Do you have a bucket list? I do and today I’ll share what I have on that list with you AND I will tell you why I think everyone should have one! Take a listen to this episode as it is the final one! Dry February Challenge - Canadian Cancer Society https://www.dryfeb.ca/?utm_source=google&utm_medium=cpc&utm_campaign=dryfeb2023&utm_content=CCS-search…

A lot of people out there feel they don’t have anything to be grateful for. Especially those who are living a very difficult life and are struggling and so on. But in reality, there is always something you can be grateful for, and most of us don’t think about being grateful as we just go on with our daily routine. So, this episode is a way for you …

If you think that rituals are just for witches or wizards or warlocks…something like that, well think again. Everyone and anyone can have or establish a ritual and in some cases, it’s a really good thing to do. Check out this episode on the healing power of ritual to learn more! Merriam-Webster Ritual Definition https://www.merriam-webster.com/dict…

Hey, are you considering or thinking about tapping into your spiritual side? Or, are you wanting to find your higher purpose, maybe a state of enlightenment? Something like that? Anything like that? Well then, this episode is a great place for you to start! Listen to this episode, and then decide for yourself. Follow me on Instagram https://www.ins…

This is already part 6 of the Everyday Happiness series! How time flies when you're having fun. So, this episode is the last of the ones that will be focused on The Body and it is all about creating your health network. Everyone needs a health network because your health is the most important thing! Without good health, what do you have? Apps: Heal…

Welcome to part 5 of my everyday happiness series of episodes. Do you lack energy and struggle throughout the day? If you do, you are definitely not alone. The majority of us do, so this episode is providing 13 tips on ways to try and get that energy naturally. Take a listen! Hatch Restore - Sound Machine, Smart Light, Personal Sleep Routine, Bedsi…

Detox your life is the focus of this episode. Welcome to part 4 of my Everyday Happiness series of episodes. I am now onto "The Body" portion of the series. So while this is part 4 of the Everyday Happiness series, it's kind of part 1 of the body episodes. Clear as mud? Just trying to keep you on your toes! So take a listen to hear about the variou…

The Power of NO! This episode is part 3 of my Everyday Happiness series that I'm doing. While this is not the final part of this series, it is the final part that is focused on "The Mind". Do you have a hard time saying no to people? Do you overcommit as a result? Then this episode is definitely for you! Take a listen and learn why the word No is a…

Find Your Purpose is today's topic. This is part 2 of my Everyday Happiness series of episodes! Do you know what your purpose is? Do you feel like your life has a purpose and meaning? Check it out! And if you didn't listen to part 1 yet, go back and take a listen to it as well! Don't miss an episode in this series because you might take away someth…

This is part 1 of a series I am doing on everyday happiness "The Mind". In this episode I share with you a few articles on Living Vs. Thriving from the Everyday Happiness magazine including how to chart your happiness on a wellness wheel! I hope you enjoy this one and tune in to the upcoming episodes! Wellness Wheel https://www.etsy.com/ca/listing/…

Did you get a pet during the pandemic? If you did or if you didn't, you should listen to this episode. I was surprised when I found out some information with respect to pet purchases and adoptions from the pandemic and you might be too, or not...guess you have to listen to find out. :) So, check it out! CBC NEWS https://www.cbc.ca/news/canada/kitch…

Hi everyone. I'm sure you've heard the old saying that laughter is the best medicine, but is it really? In this episode I will talk about that and why I think it actually is and why you should laugh often! Help Guide - Laughter is the Best Medicine https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm Chicken Soup for t…

This topic was a special request by my number one fan! Therefore, I could not disappoint. And in order to ensure I didn't dissapoint him, I figured I'd let him take over the podcast! So, tune in to hear what 14 year old Justin has to share about the National Basketball Association (NBA). He will share some interesting facts, let you know the best p…

This episode is about decluttering your life and why you should do it! There are benefits of doing so, therefore listen to find out more! I also have a great young organizer who joined me on this episode as my special guest! You definitely want to hear what 11 year old Danica has to say about organizing a space. The Home Edit Life: The No-Guilt Gui…

In this episode, I continue on the topic of the law of attraction but this time I am giving you specific examples from my life. You definitely don't want to miss this! Consciously Create Your Dream Life With The Law Of Attraction: 25 Practical Techniques and Meditations To Supercharge Your Manifestations, Raise Your Vibration and Start Manifesting …

In this episode, I explain my thoughts on the law of attraction and the basics on how I think it works. This is something you definitely want to know about so listen in. Hopefully you can start using it to change your life. Mike Dooley - The Universe Talks Thoughts Become Things https://www.tut.com/ The Secret https://amzn.to/3NKtRsi Follow me on I…

I'm super excited because I convinced my bestie Kathy Holod to join me on my podcast! She's going to give you her 2 cents in addition to my 2 cents so it's your lucky day because you're getting 4 cents this episode! We spin the wheel and whatever it lands on we will give you our 2 cents on it. I had a blast doing this with her so I hope you enjoy i…

Have you heard of harm reduction? Do you know what it is? If you do, or if you don't, you will want to listen to this eposide. I will try my best to explain it and will link you to some information on harm reduction as well as on what a managed alcohol program (MAP) is as it's one program that falls under the harm reduction umbrella and is controve…

This episode is about stress, the types of stress and ways to help you manage your stress. So, you don't want to miss it! Stress: 17 Stress Management Habits to Reduce Stress, Live Stress-Free & Worry Less https://amzn.to/3NHD2dl No Worries: A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day https://a…

In this episode I am sharing my personal views past and present on the homeless which includes some of my personal stories and experiences that I've had with the homeless and why my views on the topic are very different now from when I was younger. Get help with substance use - Canada https://www.canada.ca/en/health-canada/services/substance-use/ge…

Part 2 of my trip down memory lane from my childhood in the 80's. This episode is focused on the entertainment from the 80's specifically TV shows and Movies. The 80’s Were… https://www.chapters.indigo.ca/en-ca/books/the-80s-were/9781432766320-item.html?ikwid=the+80%27s+were&ikwsec=Home&ikwidx=0#algoliaQueryId=ad0b40c67b0f8aeff9ed27ef44baa776 Best …

In this episode I am sharing some personal memories I have from growing up in the 80's and my thoughts on what made it so memorable for me. It was a decade to remember for sure! Below are the links to some funny videos from that time that you definitely will want to watch for a good laugh. But listen to the episode first!!! Then watch below. :) Chi…

This is my first interview episode! I am talking to my stylist Daveen Singh from Atomic Hair Studio. Listen to hear about his personal journey, about our personal history and of course some great hair tips as well. Atomic Hair Studio, 620 Academy Rd, Winnipeg, MB R3N 0E6 PH# (204) 489-6207 https://www.redken.ca/en-ca/products/haircare/one-united/on…

Mistakes...you've made them and so have I! In this episode, I talk about them, why it's actually important that we make them and ways to not let them weigh you down. It would be a mistake to miss this episode! Woulda, Coulda, Shoulda: Overcoming Regrets, Mistakes, and Missed Opportunities https://amzn.to/3tUfh9t No Regrets: A Ten-Step Program for L…

In this episode I am sharing all that I've done and accomplished over these past couple of years (thanks to lockdowns and restrictions) to try and shift your way of thinking about it and not feeling like it was a big waste of time. I did a lot, and I'm sure you did too, but maybe you didn't realize it! So, take a listen! Music from Uppbeat (free fo…

This episode is for anyone who has ever felt down, had anxiety, stress or had negative thoughts...so in other words, this is for everyone! Listen to this episode for a drug free healthy way to try and deal with different areas of your life that are scary, stressful and that make you feel anxious. Cognitive behavioural practices can help you feel be…

It's I love to read month, so I thought I'd do a quick ad-hoc episode again! Since it's also Aboriginal story-telling month here as well, I included a short story in this one! The story is on the legend of Weesakayjack. I hope you enjoy it, and remember to try and find some time to read this month and listen to some Aboriginal stories! You will lea…

Do you have trouble sleeping? I do, and have for a long long time. Listen to today's episode to hear what I've tried to help with this problem! And if you don't have trouble sleeping, then I'm jealous, but still listen to this episode because many of the things you can try to help with insomnia are actually just good for you, even if you can sleep!…

This is an ad-hoc, last minute episode for you! SURPRISE! Today is #BellLetsTalk day so I wanted to spread the word! Bell will donate 5cents for every applicable text, call, tweet, etc. so let's keep the conversation going and raise some additional much needed funds for mental health initiatives! Here is the link to their website where you can find…

Do you make New Years Resolutions? Do you break them? Do you wonder if they are even worth the effort? If so, you will want to listen to this episode to hear my thoughts on that! NEW YEAR RESOLUTION: Make An Effort Not To Be Too Hard On Your Yourself https://amzn.to/33KOvqD Make New Year Resolutions: And Keep Them Using NLP! (Inspirational Solution…

Welcome to my first podcast ever! This episode is to provide you with a little information on why I started this journey and what the podcast is going to be about. How to listen to podcasts - everything you need to know https://www.theguardian.com/media/2017/oct/07/how-to-listen-to-podcasts-everything-you-need-to-know How to download podcasts https…