Welcome to my podcasts for wellness, life arts, and rejuvenation. Donations and new Patreon members are welcomed! 💜
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A short visualization meditation on balance
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A short meditation on how you can incorporate REST into your to-do list. Enjoy
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This guided meditation written and recorded by Cathy Podd, takes you through each of the moon phases on a journey of the heart. Artwork by Cathy Podd
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This short guided relaxation written and recorded by Cathy Podd will prepare your mind and body for your own silent meditation. Artwork by Cathy Podd
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1st of a series of meditations. This meditation guides you through becoming aware of each part of the body while also calming the chatter in your mind. Artwork by Cathy Podd
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