Best CCN Podcasts (2025)

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CCN Conversations: Welcome to the Voice of Canada’s Cyber Community 2:29

2d ago2:29

2:29

Welcome to CCN Conversations, the official podcast of the Canadian Cybersecurity Network. In this trailer, host Francois Guay, founder of CCN, introduces the vision behind the show and the community it serves. For years, Francois has had a front row seat to how Canada’s top cybersecurity leaders defend, innovate, and shape the country’s digital fut…

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Episode #226: Microglial Activation in Chronic Illness with Dr. Jonathan Streit, DC, CPN, IFMCP 1:53:24

3h ago1:53:24

1:53:24

Why You Should Listen: In this episode, you will learn about the role of microglial activation in complex, chronic illness. About My Guest: My guest for this episode is Dr. Jonathan Streit. Jonathan Streit, DC, CPN, IFMCP is a Functional and European Biological Medicine practitioner. He has dedicated his professional life to helping patients with c…

1
Life After GLP-1

4d ago

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Millions have experienced incredible weight loss using GLP-1 medications. But many are now facing the next chapter of the story… what I’m calling Life After GLP-1s. Today, I’m going to give you the COMPLETE science-backed roadmap for keeping the weight off naturally — without injections, without breaking the bank……and without fear. So let’s get int…

1
Perfect Aminos

9d ago

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Grab your tea, your collagen coffee, or your morning walk shoes, because today I’m talking about a supplement that’s become one of the biggest game changers in my clinical practice. It’s called Perfect Amino, and if you haven’t heard of it — or if you’ve heard of it but haven’t quite understood what makes it so special — then today’s episode might …

1
Creatine for Bones, Brain, and (oh yes) Muscle

9d ago

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Hello my friends, Dr. Deb here —your favorite dietitian and doctor of clinical nutrition and today we’re diving into a supplement that has been hiding in plain sight for decades. In fact, I went to a special session on it back in 1995 at the National Institute of Health in its’ new area of interest- sports nutrition. This supplement is powerful, it…

1
Rosemary for Robust Health

15d ago

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Let’s go back to our magical little village: Acciaroli, Italy. Here, people don’t grow old — they grow bold. Active. Engaged. Laughing. Loving. Cooking. Fishing. Dancing. With no chronic diseases stealing their joy. Out of 1,000 residents: 300 are over 100 years old Virtually no dementia Zero significant cataracts — despite blazing coastal sun They…

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Episode #225: The Long COVID Puzzle with Dr. Robin Rose, DO 1:54:32

11d ago1:54:32

1:54:32

https://BetterHealthGuy.comWhy You Should Listen: In this episode, you will learn about the many pieces that contribute to the puzzle of Long COVID. About My Guest: My guest for this episode is Dr. Robin Rose. Robin Rose, DO, author of "The 28-Day Gut Fix," is a double board-certified specialist in Gastroenterology and Internal Medicine, specializi…

1
Rebuild Cartilage

17d ago

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Today… oh my goodness. I’m excited. This show is going to be a little different – it is about a specific new product that has me excited. You know when something crosses my desk and I get that little sparkle inside, that says “This could help my people” feeling? That’s what happened when I read a clinical study out of the International Journal of O…

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S11 E31: How to Calm an Activated Nervous System With Brie Vortherms, MA, LMFT 52:59

29d ago52:59

52:59

Stress is a natural part of life, but if we're on high alert for too long, our nervous system can become imbalanced, affecting both our mental and physical well-being. Brie Vortherms, MA, LMFT, joins us to talk about why this happens and what we can do to bring regulation to our nervous system. She talks about the importance of developing micro, ha…

1
Perils of Plastics for Immunity, Brain, Hormones and Heart

19d ago

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Good morning my friends, this is Dr. Deb Ford, Dietitian and doctor of clinical nutrition and today we’re diving into a topic that’s both shocking and vitally important for your health: plastics — and how they’re silently invading your heart- creating disease, your brain- creating discord, your immune system- creating confusion and your hormones- c…

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S11 E30: Understanding Continuous Glucose Monitors With Cher Pastore, RD (Sponsored) 41:56

1M ago41:56

41:56

Continuous glucose monitors (CGMs) are small devices that are inserted just under the skin — usually on the back of the arm — to measure glucose levels. To date, they've been widely used by those with prediabetes or diabetes. However, they are now being embraced by a broader audience of health-minded individuals who are curious about the insights t…

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S11 E29: What Supplements Can Support Stress Relief? With Anika Christ, RD 52:33

1M ago52:33

52:33

Chronic stress can significantly harm our mental and physical health — not to mention diminish our quality of life. While many of us recognize the sensation of stress, we often dismiss it as an inevitable part of life and feel powerless to change it. Yet we do have the ability to support our bodies, and our guest, Anika Christ, RD, explores one eff…

1
Magnificent Magnesium

1M ago

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Today, we’re shining a bright light on one of the most overlooked nutrients in modern health — magnesium — the mighty mineral that fuels every heartbeat, every muscle contraction, and even your mood. If you struggle with fatigue, poor sleep, anxiety, muscle cramps, headaches, or stubborn blood sugar… this episode is for you. The Unsung Hero of Cell…

1
Episode #224: Nitric Oxide with Beth Shirley, RPh, CCN 1:52:28

29d ago1:52:28

1:52:28

Why You Should Listen: In this episode, you will learn about the vast role that nitric oxide plays in supporting health and strategies to increase nitric oxide. About My Guest: My guest for this episode is Beth Shirley. Beth Shirley, RPh, CCN, developed an expertise as a compounding pharmacist and board-certified clinical nutritionist during a care…

1
S11 E28: The Case for Epic Adventures With Marnie Dachis Marmet and Stephanie Potter 50:10

1M ago50:10

50:10

Going outside our comfort zones is incredibly uncomfortable for many of us — yet it's one of the best ways to discover what we're capable of, both physically and mentally. In this episode, we're talking with Marnie Dachis Marmet and Stephanie Potter about one of their recent epic adventures, what this type of experience has taught them about themse…

1
Light Therapy for Your Brain, Beauty, Hormones and More

2M ago

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Let’s talk about something you can’t buy in a bottle — but it’s as essential as food. That nutrient is light. We’ve spent decades counting carbs and macros, but very few people count the hours of sunlight on their skin or the quality of light around them. Yet light directs every cell clock in your body — from your brain to your liver, from your thy…

1
S11 E27: Ask the Trainers: Your Fitness Questions, Answered (Part Three) With Jeff Rosga, CPT, and Lindsay Ogden, CPT 43:29

2M ago43:29

43:29

How can I lose body fat while gaining muscle? How often should I change up my exercise routine if I want to see results? Is cardio or strength training more important for heart health? Life Time trainers Jeff Rosga and Lindsay Ogden join us to answer some of the common fitness questions they hear from clients. Find the episode highlights, get relat…

1
Weight Loss Saboteurs

2M ago

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Let me start with a story I hear almost every week. A woman tells me, “I’m eating clean. I’m exercising. I’m doing everything right — but I’m still tired, inflamed, and stuck.” She’s counting calories, skipping desserts, yet the scale won’t move and her clothes fit the same. The truth? It’s not a lack of discipline — it’s hidden inflammation. Your …

1
S11 E26: Why Gut Health Is a Key to Better Health With Jim LaValle, RPh, CCN (Performance & Longevity Series) 34:20

2M ago34:20

34:20

Gut health refers to the well-being of your digestive system, including your gut microbiome — a vast ecosystem of microorganisms that play an essential role in nutrient absorption, immune health, brain function, and more. By understanding how the gut works and what makes it vulnerable, you can use lifestyle approaches to support better health. In t…

1
S11 E25: What Supplements Can Support My Immune Health? With Paul Kriegler, RD 38:33

2M ago38:33

38:33

When we get sick, it's common to think, I hope my immune system can fight this off fast. The good news is that there are several things we can do in our everyday lives to help our immune system be ready for that challenge when the time comes — with one major influence being our nutrient status. In this episode, Paul Kriegler, RD, joins us to talk a…

1
Metabolic Reboot Before the Holidays

2M ago

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This is a perfect time to reset your metabolism. Slow down and take time for yourself. Focus inward and take charge of what you might have neglected in your health before it can become a health problem.By GE Ford Health Nutrition LTD

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S11 E24: Sleep and Resiliency: A Guide to This Essential Recovery and Repair Window With Jim LaValle, RPh, CCN (Performance & Longevity Series) 35:40

2M ago35:40

35:40

Our bodies need high-quality sleep to perform at their best — but getting good sleep isn't just about getting physical rest. It's when our bodies perform functions to help sustain our physical and mental health and it allows our bodies and brains to recover and prepare for the next day. In this episode, Jim LaValle, RPh, CCN, explains the critical …

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S11 E23: Yoga as Prehab for Coping With the Mental and Physical Challenges of Breast Cancer With Kimberlee Bleyer 48:17

2M ago48:17

48:17

Breast cancer is the second-most common cancer diagnosed in women in the United States, accounting for nearly one-third of all new female cancers each year. Overall, there's a one in eight chance that a woman in the United States will develop breast cancer sometime in her life. Every woman's experience and fight with breast cancer is their own, and…

1
Menopause HAVOC!

2M ago

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This is National Menopause Month so this topic will be perfect for you --- If you’re a woman in your 40s, 50s, or 60s and you’ve felt like your body has suddenly changed the rules — the weight won’t budge, sleep is off, your patience is thin, and your get-up-and-go got up and went — this show is for you.…

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Episode #223: TOXIC and Beyond with Dr. Neil Nathan, MD 2:10:47

2M ago2:10:47

2:10:47

Why You Should Listen: In this episode, you will learn about the latest approaches to healing your body from mold toxicity, Lyme disease, and other complex, chronic health conditions. About My Guest: My guest for this episode is Dr. Neil Nathan. Neil Nathan, MD has been practicing medicine for over 50 years and has been Board Certified in Family Pr…

1
S11 E22: Detoxification Done Right With Jim LaValle, RPh, CCN (Performance & Longevity Series) 33:40

2M ago33:40

33:40

The body has its own natural detoxification process that includes organs like the liver, kidneys, and lymphatic system — and supporting these pathways is critical to our health. In this episode, Jim LaValle, RPh, CCN, explains what those systems are, how they work, and what you can do to support this aspect of your health. He also shares the signs …

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S11 E21: The Blue Zones Habits for Happiness: Insights for Living a Longer, Happier Life With Dan Buettner 50:55

3M ago50:55

50:55

Dan Buettner, the discoverer of the Blue Zones, has spent decades studying the longevity factors of the longest-living populations around the globe — they naturally move frequently, eat largely a plant-based diet, have a strong sense of purpose, and are connected to community, to name a few. Another factor that can be a challenge to measure but is …

1
SSRI's - A More Complete Picture

3M ago

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Today, I want to walk you through what SSRI’s are, how they work, what the science says and how functional nutrition looks at it.By GE Ford Health Nutrition LTD

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S11 E20: Aging With Brain Power: How to Boost Your Mental Acuity and Cognition With Jim LaValle, RPh, CCN (Performance & Longevity Series) 34:12

3M ago34:12

34:12

Just like our bodies, our brains undergo changes as we age, and if we don't care for them, it can lead to various issues that can affect our day-to-day function as well as our long-term health. In this episode, Jim LaValle, RPh, CCN, shares the key factors that influence our cognitive health and offers strategies for protecting our brains and optim…

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S11 E19: How to Support Your Metabolism in Your 40s and 50s With Samantha McKinney, RD, CPT 51:20

3M ago51:20

51:20

"Metabolism" refers to the thousands of chemical reactions required for our bodies to function. It is highly complex — and it's about so much more than simply being "fast" or "slow." Although there is no single age when shifts in metabolism start to happen, the natural effects of aging do lead to changes that require us to consider different ways o…

1
Risks if PPI's for Stomach Problems

3M ago

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Now, you may not know them by that technical name, but I bet you’ve heard their brand names: Prilosec, Nexium, Protonix, Prevacid. These are the purple pills and little capsules that so many people take for acid reflux, indigestion, ulcers, or heartburn. Some of them are available by prescription, and many are available over the counter. They are p…

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S11 E18: How to Build Immune Resilience With Jim LaValle, RPh, CCN (Performance & Longevity Series) 38:22

3M ago38:22

38:22

A strong immune system is essential for health at any age, but especially when we're striving for longevity. Everyday factors — including stress, exercise, sleep, nutrition, and more — shape the status of our immune health. In this episode, Jim LaValle, RPh, CCN, speaks to the many influences on our immune system and offers practical strategies for…

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S11 E17: A Boundless Approach to Aging With Ben Greenfield 1:00:44

3M ago1:00:44

1:00:44

Although aging is inevitable, many of the effects commonly associated with it — aches and pains, restricted movement, chronic disease, brain fog, weight gain, low energy, and more — don't need to be. What if our definition of aging had no limits? This is the question we're exploring with our guest, Ben Greenfield, along with some strategies that co…

1
Back To school Immune Hacks

3M ago

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When September hits, I always say it’s like a second “New Year.” Schedules tighten, routines reset, and — let’s be honest — the germs start flying. It is cootie season! packed classrooms, sports getting kids run down while exposure is increased. Between classrooms, sports teams, offices, and the changing seasons, our immune systems can be suddenly …

1
S11 E16: Pursuing Peak Performance: How to Reach Your Full Potential With Jim LaValle, RPh, CCN (Performance & Longevity Series) 26:48

3M ago26:48

26:48

How far am I away from my best possible health? Have you ever asked yourself this question? It's something we all deserve and no matter our age or stage in life, our body chemistry is always changing and there are steps we can take to get closer to our peak potential. In this episode, Jim LaValle, RPh, CCN, speaks about how the many systems in our …

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Episode #222: EBOO and TPE: Breakthrough Therapies for Chronic Illness with Dr. Tami Lyday, DO, MS 2:06:41

3M ago2:06:41

2:06:41

Why You Should Listen: In this episode, you will learn about breakthrough therapies for chronic illness recovery including EBOO and TPE. About My Guest: My guest for this episode is Dr. Tami Lyday. Tami Lyday, DO, MS has been a physician since 2006 and a functional and integrative specialist since 2017. Prior to that, she spent 11 years as a family…

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S11 E15: The Rise of Hybrid Fitness Training and Competitions With Wes Robertson and Juan Hererra-Perla 54:51

3M ago54:51

54:51

Most of us know that a well-balanced fitness routine includes both strength and cardio efforts. Yet combining them into a single workout — an approach known as hybrid training — can be an effective and efficient method of training. And it's one that's intriguing a growing number of athletes who are looking to challenge their physical abilities. In …

1
Dangers of Tylenol

3M ago

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Today I’m tackling a common medication that some of us have in our purse, our glove compartment, and our nightstand—Tylenol, also known as acetaminophen. It’s considered so “safe” that hospitals hand it out like candy, pediatricians recommend it for teething babies, and it’s included in hundreds of over-the-counter products—cold remedies, sleep aid…

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S11 E14: How to Optimize Your Thyroid and Fuel Your Body's Metabolism With Greg Pippert, MD (Performance & Longevity Series) 28:40

3M ago28:40

28:40

The thyroid might be a small gland, but it controls big processes in the body — including how it turns food and oxygen into energy. It's estimated that one in seven people are affected by thyroid issues — but many may not even be aware that it's their thyroid that's behind the symptoms they're experiencing. In this episode, Greg Pippert, MD, joins …

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S11 E13: 9 Tenets to Build Mental Fitness With Dr. Drew Ramsey 1:06:47

3M ago1:06:47

1:06:47

Reports indicate that more than 50 million Americans live with a mental health concern — a growing number that likely leaves out many more who haven't admitted to dealing with such issues. What's more, many across both groups are not receiving the help they need. Yet as science and understanding around mental health have evolved, we now know there …

1
Acciaroli Part 3

3M ago

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Over the past few weeks, I’ve taken you on a journey with me to a little fishing village on the southern coast of Italy—Acciaroli. It’s one of my most fascinating places in the world because a remarkable percentage of the population lives past the age of 100, and not just living—but thriving. No cataracts, low heart disease (in fact they have a car…

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S11 E12: Hormone Optimization: The Men's Guide to Vitality With Greg Pippert, MD (Performance & Longevity Series) 32:14

4M ago32:14

32:14

This conversation is all about what's behind the rise of hormone issues in men of all ages, the symptoms that often signal hormonal balance, and what men can do to better control this aspect of their health. Greg Pippert, MD, is our expert guest, also discussing the role of lifestyle strategies, supplements, and medication options. This episode of …

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S11 E11: I Know I Should Exercise But . . . With Diana Hill, PhD 51:44

4M ago51:44

51:44

Nearly all of us encounter mental barriers to moving our bodies. Perhaps it's, "I'm great at starting exercise programs but I never stick with them." Or maybe it's, "I have no time or energy left for exercise," or "I keep comparing myself to people in an exercise class." Whether one of these — or some variation of them — rings true for you or not, …

1
Acciaroli Epigenetic Tips

4M ago

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Yes, you heard that right. That’s not just one or two lucky outliers—that’s entire generations of people thriving well into their centenarian years. And here’s the kicker: they’re not just alive, they are vibrant. They walk, they garden, they socialize, they work and they enjoy life and oh boy, they have a sparkle in their eyes, if you know what I …

1
S11 E10: Hormone Optimization: The Women's Guide to Vitality With Greg Pippert, MD (Performance & Longevity Series) 29:07

4M ago29:07

29:07

This conversation is all about what's behind the rise of hormone issues in women of all ages, the symptoms that often signal hormonal imbalance, and what women can do to take back control of this aspect of their health. Greg Pippert, MD, is our expert guest, also discussing the role of lifestyle strategies, supplements, and bioidentical hormone rep…

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