What if your miracle is tied to someone else’s obedience? In this episode, Cece Henderson explores 1 Kings 17:8–16 and how God’s provision often flows through unexpected partnerships in the wilderness. You’ll be reminded that your “not enough” is more than enough in God’s hands. Key Themes: Provision through obedience Returning to the empty jar Mut…

Selah isn’t just a pause—it’s a sacred pattern. In this final episode, we’re invited to stop, breathe, and remember: He is God, and we are still held. This moment is your spiritual reset button. Scripture: “Be still, and know that I am God.” – Psalm 46:10 (ESV) In this episode: You’ll discover stillness as a form of worship. You’ll reflect on how t…

Feeling worn out by obedience? You’re not alone. In today’s Selah Moment, we explore what it means to be faithfully tired—and how God meets us not with more demands, but with renewal. Scripture: “Even youths grow tired and weary… but those who hope in the Lord will renew their strength.” – Isaiah 40:30–31 (ESV) In this episode: You’ll name the holy…

Sometimes the most spiritual thing you can do is fall apart in front of God. In this Selah Moment, we remember that His grace meets us—not in our perfection—but in our honest weakness. Scripture: “My grace is sufficient for you, for my power is made perfect in weakness.” – 2 Corinthians 12:9 (ESV) In this episode: You’ll be reminded that you don’t …

What if the healing you’ve been praying for begins with a pause? In this Selah Moment, we reflect on Psalm 23 and let the Shepherd lead us to still waters, where restoration begins not with striving, but surrender. Scripture: “He makes me lie down in green pastures. He leads me beside still waters. He restores my soul.” – Psalm 23:2–3 (ESV) In this…

Are you tired of performing for peace? In this first Selah Moment, we enter the gentle invitation of Jesus to lay down our weariness and simply come. This is a reminder that rest is not a luxury—it’s a holy necessity. Scripture: “Come to me, all you who are weary and burdened, and I will give you rest.” – Matthew 11:28 (ESV) In this episode: You’ll…

This episode is not a lesson—it’s a pause. A breath. A quiet moment to tell the truth: You love God… and you’re tired. Maybe you’ve been praying less. Maybe your Bible feels heavy. Maybe you’re wondering, “Why do I feel so far from God when I’m trying to stay close?” In this gentle Selah moment, Cece offers a safe place to exhale. To release the gu…

In this episode, Cece shares personal reflections from a recent trip to Chicago—originally intended as a work trip to deliver a training—but one that became an unexpected invitation from God to pause, breathe, and be refreshed. Through the noise of the city, Cece discovered the quiet power of pausing—right in the middle of purpose and responsibilit…

What do you do when the path ahead is unclear, your strength feels shaky, and your resources feel like they’re running out? You’ve said “no” to going back—but now what? In this episode, Cece invites you into the story of manna in the wilderness as a picture of how God provides what we need, one day at a time. If you're in a season where the big pic…

In this episode, Cece dives deep into a common but often unspoken struggle in the faith journey—those moments when the old life starts to look more appealing than the unknown future. Drawing from the story of the Israelites in the wilderness, we explore what “Egypt” represents in our lives and how to resist the pull of familiar bondage when God is …

Despondency in the Wilderness isn’t just about naming a hard season—it’s about discovering how God meets us in the depths with gentleness, truth, and rest. In this episode, Cece shares what despondency really is, unpacks the story of Elijah, and offers a grace-filled path forward when your soul feels weary and disconnected. If you’ve been smiling o…

In this heartfelt episode of The Wilderness and The Well, Cece invites you into a quiet, honest conversation about identity. What if spiritual growth isn’t about reinventing yourself—but remembering who you’ve always been in God’s eyes? Through personal reflection, scripture, and a simple spiritual practice, Cece explores the false identities we ca…

What does it mean to step into the wilderness on purpose? To leave behind the familiar, embrace uncertainty, and follow God’s call into uncharted territory? In this powerful episode of The Wilderness and The Well, I sit down with Konje Bryon, a true pioneer who has walked boldly into the unknown, trusting God to lead the way. Together, we unpack th…

After the wilderness comes renewal. In this episode of The Wilderness and The Well, host Cece Henderson shares how she stepped into a new season of clarity, healing, and purpose after burnout. She opens up about the mindset shifts that changed everything, the lessons she learned about sustainable rest, and the bold decision to move to a new country…

Episode 2: The Healing Process – Learning to Rest in God’s Grace Burnout doesn’t just disappear overnight—it takes intentional healing, unlearning old patterns, and learning to truly rest in God’s grace. In this episode of The Wilderness and The Well, Cece Henderson shares what happened after she hit rock bottom and how she slowly began to heal—phy…

Episode 1: When Burnout Breaks You – My Story of Hitting Rock Bottom Have you ever felt so drained that even praying felt like too much? In this first episode of The Wilderness and The Well, host Cece Henderson shares her raw and personal story of burnout—how years of striving, serving, and pushing through exhaustion finally caught up with her. Cec…

Are you a woman navigating a season of uncertainty, burnout, or spiritual doubt? The Wilderness and The Well is your place of encouragement, renewal, and faith-filled guidance. Hosted by Cece Henderson, founder of The Sanctuary International, this podcast helps women reconnect with God, heal from past wounds, and step into their true purpose. Each …

Today I talked to Sherri and Annie about the beautiful joy of imMOOnity through their product called Charasine. Be sure to check out their product https://www.chara-immunity.com/ For all things Becoming Unique Check out our Linktree https://linktr.ee/Becoming_Unique

Today on the Becoming Unique Podcast we talk “Self Love” with CeCe Olisa. Be sure to check her out along with her self love products here www.Ceceolisa.com The Becoming Unique Boutique is located in NYC at 322 East 117th st, New York, NY 10035 Check out the website www.becomingunique.com and for all things Becoming Unique, check the Linktree https:…

The evolution continues in the Becoming Unique. Unique Figueroa goes through a time line of some of the evolution. *correction book release chart was 2022 not 2021For all things Becoming Unique, check out my Linktree Becoming Unique Experience | Instagram, Facebook, TikTok | Linktree

https://neuro-luminance.com/

Today Unique Figueroa digs into the value of the Human Game with Kevin Burk. To connect with Kevin go to his website Play the Human GameFor all things Becoming Unique check out my Linktree https://linktr.ee/Becoming_Unique

Unique Figueroa talks to Ann Swanson about her New Book “Meditation for the real world” This episode holds lots of great tools and information meditation To connect with Ann Swanson, be sure to check out her website https://www.annswansonwellness.com/meditation-for-the-real-world To connect with all things Becoming Unique, be sure to check out the …

Unique Figueroa talks to Angela Beyer about Strength training. To connect with Angela click the link https://www.instagram.com/healthcoachangela

Today Unique Figueroa talks with Yahee Sneed about the power of Forgiveness. To connect with Yahne, check out her website yahne sneed (https://www.yahnesneed.com/) To connect with all things Becoming Unique, chrck out the Linktree https://linktr.ee/becoming_unique (https://linktr.ee/becoming_unique) If you loved today’s episode or t his podcast, be…

Unique Figueroa talks to Laura About our spiritual team and mediumship. To connect with Laura Hoorweg check out her website https://www.spiritspeaks2.me/ To connect with all things Becoming Unique go to the Becoming Unique Linktree https://linktr.ee/becoming_unique

Unique Figueroa Talks to Dania Rasutis about understanding gut health and the tools to start healing. To connect with Dania, check out her website https://www.tabletocrave.com/ For the Full Script website click here https://us.fullscript.com/welcome/drasutis/store-start To connect with all things Becoming Unique, check out my Linktree https://linkt…

Unique Figueroa talks to Gail and Gregory Hoag about the abc,s Sacred Geometry. To connect with Gail & Gregory Hoag and learn more about their book and products, be sure to check out their website. https://iconnect2all.com/ To connect with all things Becoming Unique, be sure to check out the Becoming Unique Linktree https://linktr.ee/becoming_uniqu…

Unique Figueroa has a beautiful Conversation with Troy Hadeed about his book “ My name is Love” To connect with Troy https://troyhadeed.com/

Unique Figueroa has a beautiful conversation with Tracy Herbert about going from Bitter to Better. To connect with Tracy, check out her website https://tracyherbert.com/ To connect with all things Becoming Unique, check out my Linktree @Becoming_Unique's link in bio | Instagram and socials | Linktree (https://linktr.ee/becoming_unique)…

Today Unique Figueroa talks to Jeffrey Noble from The Noble Touch about Pranic Healing and so much more. Be sure to tune in. To connect with the Noble Touch, be sure to check out their website. The Noble Touch (https://www.thenobletouch.org/) or call at 347-240-4940 To connect with all things Becoming Unique, check out the Becoming Unique Linktree …

Today Unique Figueroa talks to Nate Zeleznick from Integrated Ascension Method about the White Dove Method To learn more information and to connect with Nate click this link https://iampure.energy/ To connect with all things Becoming Unique, check out my Linktree https://linktr.ee/becoming_unique

Today Unique Figueroa talks to Amanda Mackay from BIOFIELD Being about Tuning Forks. A beautiful informative conversation. To connect with Amanda or check out all of her offerings including tuning forks, check out her website. Biofield Being | (https://biofieldbeing.com.au/) For all things Becoming Unique, check out my Linktree https://linktr.ee/be…

Today Unique Figueroa talks to Audrye Arbe about Astrology To connect with Audrye, give her at call at 1-917-494-0628 or check out Her website audryenow.com

Discover Scalar Energy with Tom Paladino. Be sure to check out the Scalar Energy website http://www.scalarlight.comTo connect with the host Unique Figueroa and discover all things Becoming Unique, check out the Linktree https://linktr.ee/becoming_uniquehttps://youtu.be/L_1CaEwcPqc?si=zGcbhOj2VAnhtfNG. YouTube link…

Today on the Becoming Unique Podcast, Unique Figueroa talks to Greg Elliott about HRV. HRV stands for Heart Rate Variability. Tune in to hear all of the amazing information To connect with Greg, check out his website Greg Elliott | How to Improve HRV | HRV Coaching | HRV Therapy (https://www.gregelliott.ca/) To connect with Unique Figueroa, the hos…

Today I talk to Audrey Arbe about Clairvoyance. A beautiful conversation with a lot of beautiful advice from Audrey. To connect with Audrey check out her website Home - AudryeNow (https://audryenow.com/)You can email her at [email protected] give her a call at +1 (917) 494-0628To connect with Becoming Unique check out the Becoming Unique Linktr…

Today we talk to Dr. Kyle Daigle about bio hacking the mind. Dr. Kyle Daigle is Your Go-To Expert in Neurological Rehabilitation and Childhood Development. To connect with Dr. Kyle Daigle and learn more about what he does, go to his instagram https://instagram.com/dr.kyledaigle (https://instagram.com/dr.kyledaigle)For all things Becoming Unique cli…

Becoming Unique talks to Camelia Felton about what us looks like to come back to yourself. A beautiful conversation to start 2024 off To connect with Camelia Felton from Mimi yoga kids check out her website http://mimisyogakids.com/ (http://mimisyogakids.com/) To connect with all things Becoming Unique including the Amazon link to my book “Your Gui…

https://linktr.ee/becoming_unique

Let’s get clear on what we want

Let talk healthy skin with Natalie/ https://www.fortembeauty.com/

https://linktr.ee/becoming_unique

Digging deeper into the meaning of misconception.

Gratitude -/ To connect with Becoming Unique check out the Linktree link https://linktr.ee/becoming_unique

Today we learn about Mandalas with Ruthie Cisse. To reach out to Ruthie, check out her website www.ruthcisse.com (https://www.ruthcisse.com/) For all things Becoming Unique, chrck out my Linktree Becoming Unique Experience | Instagram, Facebook, TikTok | Linktree (https://linktr.ee/becoming_unique)

Today I had a great conversation with Antonique Martian also known as Toni Power around the look of healthy food and vegans. To connect with Antonique click onto this linkhttps://linktr.ee/itstonipowersTo connect with all things Becoming Unique click here https://linktr.ee/becoming_unique

Today we are digging deep into understanding what’s happening with out poop and how it should look. To connect with Denise VanNooteen, please click the following links http://www.denisevannooten.biz/resources http://www.denisevannooten.com/ To connect with all things Becoming Unique, click my Linktree Becoming Unique Experience | Instagram, Faceboo…

Today I talk to Ebony Hardiman about human design and what self care looks like for each energy types. To dig further into your human design, be sure to reach out to Ebony at Soul Schematics (https://ebony-s-site-2f25.thinkific.com/pages/soul-schematics?fbclid=PAAabQ6WE6pVQjA3daLNjcbBcQV1fyEbySwWh5qPlcJePbhIJnuEx7rtuScNE_aem_AW7IXJ8cvGaipsDfAxvYsXp…

Today we discuss small actions of self care from my book “ Your guide to bringing more acts of self care” by Unique Figueroa Self care is a very in-depth topic and your self care journey will be much deeper than this episode. More actions of self care that are not discussed in today’s episode include your health, exercise, boundaries and much more.…