An Inspirational Approach to Intermittent Fasting and Losing Weight!!
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We educate and inspire you to be the best mountain athlete you can be with unmatched experience and proven training knowledge.
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Welcome to Seismic Shift - a leadership podcast that focuses on connection. I’m your host, Michelle K. Johnston: management professor, executive coach, and leadership expert. I believe that today’s leaders need more than power and control to get the best from their teams; they need connection. Through interviews with some of today’s top business leaders, we are going to explore how leaders' ability to connect with themselves, their teams, and their organizations defines their ultimate succes ...
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Powerful Messages and Interviews About Living on Purpose! Chantelle Simone is an Educator, Master Coach and Trainer of how to use the human mind to live your God-given purpose. She uses mind-body-spirit techniques to help achieve desired results that awakens & shifts you to a live of PURPOSE.
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The All-American's Nicole Auerbach, Chantel Jennings and Max Olson break down college football's most important storylines. Their written work can be found at theathletic.com/all-american.
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Women's Running Stories features inspiring stories told by exceptional women runners about their running experiences. Hear about the many ways women are achieving excellence and changing their lives through the sport of running. Get motivated to reach your own running goals by women who are making it happen.
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Ever wonder if you can turn your craft into a full-time career? I’ve been there. I know the feeling of wanting to create something you love and build a business around it, but also wondering if it's really possible. I'm Elizabeth Chappell, and I’ve spent the last few years turning my quilting passion into a thriving business—and I want to help you do the same! Each week, I share my personal journey and talk to other incredible entrepreneurs about how they turned their creative passions into ...
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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)
Chantelle the Coach
Welcome to "The Single Spark" podcast – a journey dedicated to single millennial women who want to reignite their confidence and shine brightly in their dating lives. Hosted by Chantelle Dyson, this podcast delves into empowering stories, expert advice, and practical tips to help you rediscover your inner glow and build meaningful connections. In each episode, we'll explore topics like self-love, personal growth, and navigating the dating world with confidence. It's the perfect podcast for a ...
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A Podcast for Coaches shines a light on one of the most elegant, underrated business models in the world: one-on-one coaching. Mark Butler hosts the show, and he's been a coach and advisor to every kind of online business you can think of, having helped businesses earning everything from $0 to $25,000,000+. Although Mark believes every online business model has merit, he worries one-on-one coaching is viewed as a stepping-stone business for people who aren't ready or able to scale. But it's ...
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At GE, learning is synonymous with leadership. In the Brilliance: Leadership Learning podcast, host Chantelle Nash and other members of Crotonville, GE's premier global learning institute (established in 1956) explore topics essential to individual and organizational development, connecting with influential leaders and experts along the way to share ideas, reflect, and bring us all to success in a rapidly changing world. A BrilliantYOU™ podcast © 2016 General Electric Company
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This unique podcast 'flips the marketing conversation' by focusing on how companies can build the brand and drive growth, by marketing to their most powerful brand advocates, their employees. Hosted by Kerry-Ann Betton Stimpson.
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The mental side of disc golf for people who are crazy about it. First-hand stories about mental game strengths, struggles and strategies, so we can all feel a little more human, work on our brains and hit some chains!
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This year will be 1SicB 20-year anniversary of having PPMS (Primary Progressive Multiple Sclerosis). She launched a podcast for MS warriors and other auto-immune diseases; family, friends, caregivers and frequent I stop and stare members lol. "A place where we can all come together to laugh, cry and share experiences". My mission is “To give a platform that embodies, empowers, educates and invokes the Conversation between Kings and Queens thriving with MS and other auto-immunes diseases." ™ ...
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Welcome to the "Sorry, What?" Podcast your once - weekly deep dive into the world of ADHD in life and love! Every Monday, join us for a blend of playful banter, insightful stories, and actionable advice, as we unpack what it's like living with ADHD and navigating it in romantic relationships. We're not here to tell you that ADHD is your superpower. But we are here to help you understand yourself, feel seen, and offer real, transformative strategies to work with your ADHD, rather than against it.
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The Scale Your Course podcast helps experts, coaches, and service-based entrepreneurs scale the design and delivery of their courses and online programs to achieve continued growth and profitability in their business without burning out. This show is for anyone who has created or is even thinking about creating a profitable online course or program that is sustainable to deliver over time. In solo episodes, you’ll be introduced to scalable design strategies, teaching tips and tools. We’ll ex ...
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Established in 2007, Huami Magazine was the premiere publication produced by Mykel Media Company LLC. Its focus is to recognize individuals for their achievements and accomplishments and to connect African American owned businesses with African American consumers. Huami Magazine is primarily an online publication and offers editions for Memphis and Nashville, TN, Richmond, VA, and Greenville and Spartanburg, SC, Charleston, SC, Greensboro/High Point, Burlington, and Winston Salem, NC, Dallas ...
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"What Nobody Tells Us" shares everything you need to know about the things no one wants to talk about. Our society too easily avoids uncomfortable conversations, leaving those going through tough times feeling isolated, overwhelmed, and stressed beyond belief. Few know this better than host Christie Bishop. In 2009, at just 30 years old, host Christie Bishop's life and career were turned upside down when her then-fiancee, Bryan, was diagnosed with an inoperable brain tumor and given just six ...
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UTMB Findings and Future Goals with Chantelle Robitaille and Alyssa Clark
1:06:28
1:06:28
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Director of Coaching, Chantelle Robitaille takes over the Uphill Athlete podcast to turn the mic on usual host Alyssa Clark. They discuss Alyssa’s journey to the UTMB (Ultra-Trail du Mont-Blanc) in 2024 showcasing the changes she needed to make to focus on resilience and growth. After years of preparation, she achieved 11th place in the most compet…
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Chantelle Erickson: From Treadmill to Ultra Trail Running, a Path of Healing and Thriving
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Today Chantelle Erickson is an ultra trail runner and, as she says, a multipreneur, in addition to being a wife and the mother of two children. Erickson runs her business Be Well Chantelle, and under the umbrella of that business, she has many offerings. One of them is Baby Mama, where she offers pre- and postnatal fitness services; she is a runnin…
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The Gut-Brain Paradox: Reverse Autoimmune Disease by Healing Your Microbiome | Dr. Gundry Part 2
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Steven Gundr a world-renowned cardiologist, surgeon, and author of The Gut-Brain Paradox.. Dr. Gundry dives into critical health topics like the connection between your gut and brain, the foods that heal—or harm—your microbiome, and the surprising truth about…
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The Gut-Brain Paradox: Improve Mood, Clear Brain Fog & Reverse Disease with Dr. Steven Gundry (Part 1)
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Steven Gundry. Dr. Gundry, author of The Gut-Brain Paradox, dives into how gut health impacts brain fog, mood, and autoimmune conditions. He shares his proven strategies for intermittent fasting, repairing the gut, and the surprising foods that may be sabotag…
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Achieving True Work-Life Integration, featuring serial entrepreneur Chantell Preston
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Welcome to a whole new year and another truly impactful episode of The Seismic Shift. We’re starting off 2025 strong, talking with serial healthcare entrepreneur, Chantell Preston, all about how to actually achieve that always-elusive work-life integration. Let’s dive in! Chantell has been starting her own companies since she was 27 years-old, and …
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Voice of the Mountains: What the Mountains Teach with Rick Ridgeway
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Rick Ridgeway, renowned mountaineer, environmentalist, and storyteller, joins host Steve House on Voice of the Mountains to share insights from a life lived boldly and with purpose. Known as the "real Indiana Jones," Ridgeway recounts transformative adventures, from summiting K2 to walking across Kenya’s wild bushlands. He delves into the profound …
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Vanessa C. Peralta-Mitchell: Founder of Games Changers, Redefining Who Is a Leader in Running
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Vanessa C. Peralta-Mitchell was inspired to start running after learning how hard women had fought to just participate in sports. That moment of inspiration would eventually change her life, setting Peralta-Mitchell on a path to change the running industry. How that all unfolded is what this episode is all about. Peralta-Mitchell is a runner, busin…
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Bible-Based Wisdom for Weight Loss, Increased Energy, and Vibrant Health
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Shemane Nugent. What if you could be healthier and happier without completely giving up your favorite foods or daily spending two hours in the gym? If you don’t know where to start and you haven’t exercised in years, don’t worry. Maybe you’ve tried diets that don…
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2024 Reflections: Clips to Take With You Into 2025
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For this episode, I chose a variety of clips from 10 episodes published in 2024 that have stuck with me and made an impact. This isn't a "best of" so much as a celebration of the huge variety of experiences and motivations women have in this sport. I hope you'll find something in here to motivate and inspire you, and perhaps spark a new interest fo…
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In the latest episode of the Uphill Athlete Podcast, host Alyssa Clark welcomes coach and mountaineer Martin Zhor to discuss his recent climb of Manaslu, an 8,000-meter peak in the Himalayan mountains. The two discuss Martin’s lifelong dream of high-altitude climbing and details the challenges he faced in achieving this milestone. From years of end…
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Cherie Louise Turner: Part 8, Over 50, Sub 20, 5k Project: A Mile PR, A Coaching Change
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This is part 8 of the Over 50, Sub 20, 5k Project, where WRS host and producer Cherie Louise Turner is sharing her journey to break 20 minutes in the 5k, in her 50s, in real time. Feel free to join the journey from here; it's not mandatory to listen to previous episodes in order to enjoy this one. Previous episodes will provide more context around …
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179. Clarity, Navigation, and Decision Making Inner Voices Part 2
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Now that you've learned about the thoughts holding you back (part one), you are ready to dive into part two, practical tips that will help you reshape your thoughts, navigate challenges, make tough decisions, and seek clarity on your creative journey. Learn actionable skills to quiet the thoughts that are hurting your success. Tap into what's calle…
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Finding the Fire in your Belly, featuring Corent Technology CEO Feyzi Fatehi
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How do we find that fire in our belly to do something truly revolutionary with our lives? Silicon Valley disruptor and current CEO of Corent Technology, Feyzi Fatehi, knows a thing or two when it comes to answering that question. For today’s episode of The Seismic Shift, Michelle sits down with Feyzi to take a look at his meteoric rise through some…
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Birdie Wermy: A Marathon Journey, through Sobriety to the 2024 Chicago Marathon, Her 7th at 26.2
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Birdie Wermy had moments of connecting to running early in life. But it wasn't until she was an adult that her journey with the sport really got going. At that time, Birdie was going through some big life challenges, and a co-worker suggested she participate in a running event. That was where it all started. Birdie Wermy lives in Oregon but is orig…
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178. The Inner Voices Holding You Back and How to Overcome Them
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In this insightful episode, Elizabeth Chappell shares the invaluable lessons she learned from her business coach, Lindsey White. These life-changing concepts, inspired by Shirzad Chamine’s Positive Intelligence, reveal how our thoughts can sabotage our success and happiness—and how to regain control. Elizabeth delves into the 10 mental saboteurs th…
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The Art of Delicate Conversations, featuring No. 1 Startup Coach Alisa Cohn
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29:53
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As leaders, it’s essential that we master the art of the delicate conversation to foster connection among the people we lead. But delicate conversations are just that … delicate, and it’s tempting to put them off. Today on The Seismic Shift, Michelle sits down with the world’s no. 1 startup coach, Alisa Cohn, to dive into how to have those delicate…
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We Failed! Finding Lessons within Failure
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59:34
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The Uphill Athlete podcast returns with host Alyssa Clark and UA coach Alexa Hasman discussing reframing failure as a learning opportunity rather than a negative outcome. They emphasize the value of compassion and growth through their shared personal experiences with DNFs (Did Not Finish. They highlight factors like internal pressure, safety concer…
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Marlinda Francisco: Ultra Trail Runner, Her Running Journey to Finishing Her First 100km
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Marlinda Francisco has run many distances on road and trail. In this episode, she shares how she first got into running and how it has become such a big part of her life. Marlinda also shares how she first started out running on the roads but then discovered her love of trail running. She now runs ultras, and she shares how just this past October a…
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Running a business is no easy task, but when you add depression into the mix, it can feel overwhelming. In this episode of the Craft to Career Podcast, I open up about my personal journey as an entrepreneur living with depression. Depression looks different for everyone, and I share what it looks like for me. I discuss why I decided to take medicat…
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How to Help Your Body Heal from Hashimoto’s , Fatty Liver, and Autoimmune?
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Tabatha Barber Dr. Tabitha Barber is a former conventional doctor turned functional medicine expert. Together, they dive into critical health topics like Hashimoto's, autoimmune conditions, fasting, gut health, and the keys to reducing stress. Dr. Tabitha sha…
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Voice of the Mountains: Our True Selves with guest Conrad Anker
1:04:23
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Voice of the Mountains host Steve House welcomes renowned climber Conrad Anker on to the podcast. They discuss Conrad's journey in mountaineering, his philosophy, and his leadership within the climbing community. They reflect on lessons learned in their own early climbing experiences, noting how climbing became a way to understand themselves and bu…
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Lauren Hagans: Racing the Marathon, a New Chapter for a Seasoned Professional Runner
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Lauren Hagans is a professional distance runner with a long racing career, and she's been a top competitor at many distances. Now that includes the marathon, which Hagans just started racing in 2023. This episode focuses on this new chapter of Hagans's running career. At 38, Hagans is just getting rolling with at the 26.2 mile distance, and she's c…
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Debunking the Myths About Sleeping with Dr. Peter Martone
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Peter Martone. Discover life-changing sleep tips with Dr. Peter Martone, a renowned posture and sleep expert. In this episode, Dr. Martone shares practical strategies to improve your sleep posture, optimize recovery, and enhance your overall health. From adju…
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Debunking the Myths About Vitamin D and Sun Exposure with Dr. Jack Wolfson
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Jack Wolfson. In this episode, Dr. Jack Wolfson joins Chantel Ray to tackle your burning health questions. From debunking myths about cholesterol and vegan diets to the incredible healing powers of sunlight and fasting, this conversation is packed with action…
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BONUS Episode: A Look at the Seismic Shifts happening in Higher Education, featuring Loyola University’s Dr. Xavier Cole and Dr. Bobby Savoie
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For this week’s special, bonus episode of The Seismic Shift, Michelle has the privilege of sitting down with two of her colleagues at Loyola University New Orleans: the university’s new president—and first president of color—Dr. Xavier Cole, and Loyola’s interim dean of the College of Business, Dr. Bobby Savoie. It’s no secret that the value (and p…
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Gabe Joyes and Multi-Day Stage Racing
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The Uphill Athlete podcast welcomes mountain athlete, ultra runner and Uphill Athlete ambassador Gabe Joyes for a discussion with host Alyssa Clark. Gabe and Alyssa discuss his journey from being a backpacker to transitioning into competitive trail and stage racing, including his recent third place finish in the Dragon's Back Race in Wales. They br…
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Podcast Spotlight: Starting Line 1928: Cheryl Toussaint
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This week Women's Running Stories is taking a break and bringing you an episode of Starting Line 1928. This outstanding podcast features in-depth interviews with women running pioneers. The episode I chose features Cheryl Toussaint, the meet director of the Colgate Women’s Games and an Olympic silver medalist. Toussaint grew up in Bedford-Stuyvesan…
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176. Why I Stopped Designing Fabric: My Honest Reasons and What’s Next
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In this honest and heartfelt episode, I’m sharing the real reasons I decided to step away from fabric design and what’s next for my business. If you’ve ever dreamt of designing or selling fabric, or if you’re just curious about my journey, this episode offers a behind-the-scenes look at why I made this decision and what I’ve learned along the way. …
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Gut Health Secrets: Stop Farting, Beat Heartburn, and Master Biohacks!
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Steven Wright. Steven Wright is a gut health expert and founder of Healthy Gut. Steven has spent over a decade helping people tackle digestive issues, optimize their microbiome, and live healthier lives through innovative products and practical advice. Steven sha…
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Creating Events that Spark Joy, featuring GNO, Inc. President & CEO Michael Hecht | S3E5
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The city of New Orleans recently experienced “the Taylor Swift effect”—the whole city coming together culturally and economically for the singer’s Eras Tour weekend. Today on The Seismic Shift, Michelle sits down with GNO, Inc. President & CEO Michael Hecht to talk all about how the city can recreate that sense of joy and belonging during next year…
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Grace Norman: Her Paralympic Return to Gold
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Grace Norman is a four-time Paralympic medalist, once in track and field and three times in the sport of Paratriathlon. She is also, as of October 2024, a five-time world Paratriathlon champion. This episode focuses on Norman's Paralympic journey which spans Rio, Tokyo, and this year's 2024 Paralympics in Paris. For over a decade now, Norman's prim…
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175. Linda Pacini’s Baby Lock Journey: From Novice to Sewing Industry Leader
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In this inspiring episode, Elizabeth Chappell interviews Linda Pacino, Director of Training and Education for Baby Lock, who brings over 20 years of experience in the sewing industry. Linda leads a team of professional trainers dedicated to empowering consumers and retailers with exceptional education and resources. Linda shares her incredible jour…
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Race Report: Emily Venters + 2024 USATF 5k National Championships
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Professional runner for Nike Emily Venters shares how it all went down at the 2024 USATF 5k National Championships, held Nov. 2 in New York City, as part of the New York City Marathon weekend of events. Venters shares how she has overcome mental and emotional challenges to return to a state of health, and deliver an outstanding performance at this …
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Optimizing your Calendar for Connection, featuring executive coach Taylor Johnson
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We all have those things that are most important to us, but do our calendars actually reflect those priorities? This week on The Seismic Shift, Michelle is joined by an individual who has personally helped her make some of the biggest shifts of her professional life over the past six months. That person is former NFL coach turned executive coach, T…
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Fat Oxidation, Fasted Training, and Low-Carb, High-Fat Diets
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In this episode, host Alyssa Clark and RD Alyssa Leib discuss the role of fat oxidation, fasted training, and Low Carb High Fat (LCHF) diets in endurance training. They explain that fat oxidation, or the body’s use of fat as fuel, is crucial for ultra-endurance athletes. But, aerobic training will improve fat oxidation rather than strict low-carb d…
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2024 Post-Election Special, with Host Cherie Louise Turner
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A special episode from WRS host Cherie, in acknowledgement of this deeply challenging time, post-election 2024. This podcast doesn't exist in a vacuum; it is impacted and informed by the world at large. This is a moment to reflect and, for Cherie, a call to action. She shares thoughts on moving forward. Mentioned in This Episode Jinghaun Liu Terval…
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Voice of the Mountains: My Ice Axe May Be Your Paintbrush with guest Jimmy Chin
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Most of us will never reach the pinnacle of our most passionate pursuit, no matter how driven we are. Our guest today has, through dedication, creativity and ingenuity, reached the pinnacle of three of his passions. Beginning with a unique journey to discover climbing and skiing, then the discovery of an interest in photography, which finally led t…
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Naseemah Palmer: "Running Reminds Me I'm Living"
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Naseemah Palmer had wanted to try running, but she didn't see it as a place for someone like herself. Until, as she recounts in her story, running found her. On the fateful day of May 4, 2014, a day when Palmer was deep in the depths of undiagnosed post-partum depression, she encountered the Broad Street 10-mile Run, and it changed her life. Today,…
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How to Start Doing a LONGER Fast? What is the Best Eating Window to Lose Weight?
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Laurie Lewis. Laurie Lewis, founder of Fast Forward Wellness and expert in intermittent fasting with over 25 years of experience. With her remarkable personal journey and deep expertise, Laurie shares invaluable insights on finding your ideal fasting schedule for…
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Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Supatra Tovar. In this transformative episode of Waist Away Podcast, Dr. Supatra Tovar, a clinical psychologist and nutrition expert, unveils the profound psychological impact of diet culture and offers a groundbreaking approach to healing your relationship w…
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From Pharmacist to Coaching Empowerment: Sherry Price' Journey to Wellness
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Sherry Price. In this episode, we sit down with Sherry, a former pharmacist who transitioned to becoming a successful health and wellness coach. Sherry shares her personal story of overcoming alcohol dependency and hormonal imbalances, and how these experiences i…
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The Power of Leading Yourself Well, featuring Elizabeth Lotardo and Lisa McLeod
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How do we deal with a micromanaging boss? What if you are that micromanaging boss? Can leading yourself well really bring purpose to even the most mundane job functions? On this week’s episode of The Seismic Shift, Michelle sits down with mother-daughter consulting team Lisa McLeod and Elizabeth Lotardo to answer these questions and more—focusing o…
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In the latest episode of the Uphill Athlete podcast, Chantelle and Alyssa break down the ins and outs of coaching. They discuss how and why you might need a coach, what to expect, how to get the most out of your experience and much more. They talk about why coaching is the best way to learn about yourself and prepare in the most specific way for yo…
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Stefanie Flippin: Pro Ultra Runner, Transforming through Difficulties
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Stefanie Flippin is one of the fastest North American women to race the 100-mile distance. Her trajectory to get to that point is truly astonishing. This episode, however, is focused on more recent occurrences. In addition to her terrific success as an ultra runner, Flippin has experienced significant challenges. Illness, injuries, and grief have c…
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LIVE EVENT: Native Women Run Team at the 2024 Chicago Marathon Expo
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This is a live recording from Saturday, October 13 at the Chicago Marathon Expo. WRS host Cherie Turner teamed up with Cindy Kuzma of the Starting Line 1928 podcast to co-host a conversation with members of the Native Women Run (NWR) running the 2024 Chicago Marathon—Angel Tadytin, Birdie Wermy, Jessica Louis, and Amber Henderson—along with NWR fou…
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Grow Your Practice By Doing the Inner Work -- A Conversation with Chantel Allen
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My friend Chantel Allen uses personal practices like "the hour of silence" to calm her mind, heal her pains, and prepare herself to coach her clients in the way that feels right to her. I brought her back on the show today to discuss how coaches can serve their clients better and grow their practices through doing the inner work. To find out how yo…
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Craig Emmerich - Hidden Sugars, Healthy Alternatives, and Weight Loss Success
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Craig Emmerich Join us for an insightful conversation with Craig Emmerich, co-founder of ketodiet.com, as we explore the world of keto living and uncover shocking truths about hidden sugars in everyday foods. Craig shares his wife Maria's inspiring health transfo…
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174. Thinking of Hosting a Live Event? Lessons I've Learned.
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Have you ever thought about hosting a live event for your business? In this episode, Elizabeth Chappell reflects on her experiences organizing live events, sharing the valuable lessons she’s learned along the way. From planning to execution, Elizabeth provides practical advice to help you create memorable and impactful events that leave your attend…
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Disrupting the Way we Connect, featuring Business Outside’s Bart Foster
29:17
29:17
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29:17
When Bart Foster was forced out of the company he founded, he was challenged to think about how to do business differently. In the aftermath his organization, Business Outside, was born—all about disrupting the ways we connect and working to foster those connections in whole new ways. On today’s episode of The Seismic Shift, Michelle sits down with…
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Move More, Live Better: Breaking the Fitness Industry Myths with Brad Kearns
32:46
32:46
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32:46
Is an intense fitness routine really the key to health, or is there more to the story? In this episode with Brad Kearns, we challenge popular fitness myths and explore why daily movement may be more critical than intense workouts. Discover why even one-minute bursts of activity throughout the day can transform your health and enhance productivity, …
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