This is a bittersweet episode, but I'm also excited about what's next for Chasing Wonderment!Stay in the loop via email: www.chasingwonderment.com/emailFollow me on Instagram: @chasingwondermentBy Kate Donovan

Feeling some PRESSURE this season? In this episode, I'm sharing a recent personal experience & some tips to reduce (or remove!) the pressure you're feeling!Curious about working with me? DM me "WONDER" on Instagram!Follow me on Insta: @chasingwondermentBook a Coffee Chat! www.chasingwonderment.com/wondersession…

It's the first-ever MINI-SODE! In this episode, I'm quickly unpacking the FOMO, lack of direction, or overstuffed schedule you might be feeling this summer… and what to do about it!Join the Wonder Women for Goal Setting Blitz! www.chasingwonderment.com/wwBook a Wonder Session! www.chasingwonderment.com/wondersessionWould you share your Mindset Stru…

In this episode, I'm sharing a mindset shift that I've really been digging into lately, talking about who we ARE, vs. who we WANT TO BE — and sharing some real-life examples of how I've seen this shift showing up in my real life.Book a Wonder Session! www.chasingwonderment.com/wondersessionWould you share your Mindset Struggle? (It's 100% Anonymous…

I've found that the idea of "Balance" can lead to perfectionism and false guilt. In this episode, I'm sharing a mindset shift & a new perspective to the idea of "balance" in your life.Want to check out the journals? www.chasingwonderment.com/shop/journalsBook a Wonder Session! www.chasingwonderment.com/wondersessionWould you share your Mindset Stru…

Are you feeling really STUCK? I've been there — recently. I've been MIA on my podcast for about a month now, and I'm coming out of hiding to share a few things I've learned over the past month… and also 4 tips that have helped me navigate this sticky season.Book a Wonder Session: www.chasingwonderment.com/wondersessionWould you share a Mindset Stru…

Do you find yourself in a cycle of self-sabotage, but you're not sure how to stop? Maybe you just "woke up" and realized that you've been slowing your own progress because you keep getting in your own way… in this episode, we're digging into HOW to deal with Self-Sabotage!Show Notes:Download the Roots Journaling Prompts: www.chasingwonderment.com/r…

Have you ever had one of THOSE days (or weeks)? 🥴 Unfortunately, life RARELY goes as planned, so in this episode, I'm sharing some practical tips to help you get back on track when life doesn't go as planned…Links I mentioned:Free Journaling Prompts: www.chasingwonderment.com/feelingsFeelings Episode: www.chasingwonderment.com/32Follow me on Insta:…

I'm willing to bet you've heard the story of the tortoise and the hare… In this episode, I want to unpack what it looks like to invite a slower pace, and more sustainable growth into every area of life.Book a Wonder Session! www.chasingwonderment.com/wondersessionFollow me on Insta: @chasingwonderment…

I’ve been hearing from a LOT of friends saying the same thing: They’re feeling PRESSURE. And, the more people have shared with me, the more I realized that we NEED to talk about this! In this episode, I'm sharing some journaling prompts to help you uncover the roots of the pressure you're experiencing, AND a simple shift that can completely change …

I know, I know… that title has caught your attention, didn't it? 😁 In this episode, I'm using a story from my childhood to help you with your mindset, so buckle up and get ready to capture your own turtle(s)!LINKS I MENTIONED:Join Wonder-Bloom: www.chasingwonderment.com/bloomBook a Wonder Session! www.chasingwonderment.com/wondersessionWould you sh…

Have you ever felt like life is "out of balance"? In this episode, I'm covering several different reasons WHY you keep searching for new methods to "get it together," and what you can do instead, so you can keep (or start) chasing wonderment!Join Wonder Bloom! www.chasingwonderment.com/bloomBook a Wonder Session! www.chasingwonderment.com/wonderses…

How are you doing with your goals, intentions, or dreams for the year? If you're still chasing them, CONGRATS! But if you're not sure about your goals, or you're not sure how to get from here to there… tune in for some encouragement today.Interested in Wonder - Bloom? Join here: www.chasingwonderment.com/bloomBook a Wonder Session! www.chasingwonde…

So... you got off-track or took a break from your goals. And while that's totally normal, (and totally okay!), HOW do you start back up again with the goals that matter to you, so you can reach the intentional life you're dreaming of? In this episode, I'm digging into some tips that might help you get back into the swing of intentional living — whe…

Have you ever felt like a failure when it comes to "Living Intentionally"? In this episode, I want to flip the script and help you see when to STOP living intentionally… ➣ Book a Wonder Session! www.chasingwonderment.com/wondersession➣ Interested in Group Coaching? Join the waitlist: www.chasingwonderment.com/group➣ Would you share your Mindset Str…

Have you ever felt "Behind" in life? In this episode, I'm sharing a few mindset shifts about feeling "behind," as well as a journaling exercise that might help shift your feelings of "behindness" into a more relaxed, realistic point of view!Book a Wonder Session! www.chasingwonderment.com/wondersessionWould you share your Mindset Struggle? (It's 10…

Have you been feeling like a failure lately? Maybe you're not hitting your New Year's Goals the way you thought you would. Or, no matter HOW hard you try, you just can't seem to get it together. If that's you… this episode is for you!Show Notes: www.chasingwonderment.com/57Book a Wonder Session! www.chasingwonderment.com/wondersessionWould you shar…

Do you have BIG dreams for the new year, but you're also feeling like you're struggling with some very REAL issues? Like, you're excited, but struggling with feeling nervous. You're longing for HOPE, but you're also struggling with doubt. In this episode, I want to share a very REAL perspective that might help you keep growing… even though life is …

I'm shaking things up this week, with a review of the past year! I'm digging into the nitty-gritty details of how this past year went, how I saw my word showing up, what was great (and what was difficult!). If you're nosy (like me! :D), then you'll want to tune in and listen!Show Notes: www.chasingwonderment.com/55BUY A PLANNER! www.chasingwonderme…

Are you feeling overwhelmed, stressed out, or HEAVY this season? I’ve been hearing from a LOT of people who are all saying the same things — this season isn’t feeling great. In this episode, I’m sharing some tips for dealing with the heaviness you might be feeling this season…Show Notes: www.chasingwonderment.com/54Book a Wonder Session! www.chasin…

Have you ever wanted to reach a goal, only to find yourself self-sabotaging over and over again? 😩 Dealing with this mindset block (and poor habit!) isn’t easy… so in this episode, I’m sharing a few tips on how to overcome self-sabotage.Show Notes: www.chasingwonderment.com/53Book a Wonder Session! www.chasingwonderment.com/wondersessionInterested …

Are you feeling like it's time to let something GO… but you're feeling guilty? Maybe you’ve poured a lot of resources into a project, or you’ve spent money on something that you thought you wanted… but now you realize it’s not the right thing for you. In this episode, I'm digging into how to let go WITHOUT the guilt…Show Notes: www.chasingwondermen…

Are you feeling STRESSED about the upcoming holidays? There are a LOT of things that can make the holiday season feel stressful, and today I'm unpacking some tips to help you find more clarity and peace this holiday season.Show Notes: www.chasingwonderment.com/51The Intentional Holidays Guide is OUT!!! You can grab yours by heading to:https://www.c…

Have you ever felt like you’re wasting your time on the Mundane Stuff of life? It is SO easy to feel like you’re putting off your dream life for some distant moment in the future. But, in this episode, I'm digging into a mindset shift for the mundane stuff of life…Show Notes: www.chasingwonderment.com/50Book a Wonder Session! www.chasingwonderment.…

Have you ever felt a little bit LOST in life? Whether you’re feeling aimless, struggling to get motivated, or feeling just plain STUCK — you aren’t stranded! In this episode, I'm sharing a lot of tips and tricks for what to do when you’re feeling “lost” in your life.Show Notes: www.chasingwonderment.com/49Book a Wonder Session! www.chasingwondermen…

Have you ever felt under-appreciated in your work? Whether you work a 9 to 5, or a 24/7 (I mean — you’re a stay-at-home parent! 😁), you’ve probably wished that someone would notice your efforts. In this episode, I'm unpacking what to do when you feel under-appreciated in your work…* I wanted to edit this to add, I got a few details of Dean's story …

If you’re in any kind of relationship… there’s a good chance you’ve experienced some struggle and tension. In this episode, I'm sharing the TRUTH about relationships, with some hard-hitting personal growth tips.Show Notes:www.chasingwonderment.com/47Join the "4 Weeks to Simplicity" Challenge!www.chasingwonderment.com/simpleBook a Wonder Session!www…

Have you ever found yourself WAITING for the perfect time (a day, year, or season) to start working towards a goal or dream? Honestly… I think you’re making excuses. In this episode, I'm dishing some tough love (and a few journaling prompts!) about the excuse of “waiting…”Show Notes:www.chasingwonderment.com/46Join the "4 Weeks to Simplicity" Chall…

Do you struggle with making decisions? If you said yes - you're not alone! Recently, a friend reached out on Instagram, and shared that she was struggling with making big decisions. In this episode, I'm sharing 5 tips for making Better Decisions!Show Notes:www.chasingwonderment.com/45Book a Wonder Session!www.chasingwonderment.com/wondersessionWoul…

It’s OCTOBER! (And the last quarter of the year! 😱) This time of year might feel stressful or overwhelming, especially if you feel like you haven’t done the things you wanted to do this year. In this episode, we’re going to be talking about how to finish the year well!Show Notes:www.chasingwonderment.com/44Book a Wonder Session!www.chasingwondermen…

Show Notes:www.chasingwonderment.com/43Would you Share your Struggle?www.chasingwonderment.com/shareBook a Wonder Session!www.chasingwonderment.com/wondersessionLearn about Group Coaching:www.chasingwonderment.com/groupFollow me on Insta:@chasingwondermentBy Kate Donovan

REAL TALK: Life have felt like a LOT for the past few weeks. (Like, a LOT, a lot!) It's been a few weeks of things that just keep happening, and over the weekend everything kinda hit me emotionally.In today's episode, I’m sharing about WHAT to you when life doesn't go as planned. (This is what I needed to hear this past weekend, so I thought maybe …

Have you ever wished you could just get motivated, stay consistent, and DO the work it takes to reach your goals? Recently, a client shared that she wished she had a “mindset leprechaun,” sitting on her shoulder, helping do all the things on her list! If you’re wishing for a leprechaun too, here are the tips I shared to help her reach her goals.Sho…

Have you ever done a “Vision Casting” exercise? You know the ones — where you write down your DREAM life, with your BEST SELF. And then, when you try to live it out… REALITY HITS. In this episode, I’m chatting about why your “Best Life” doesn’t need to include Perfection.Show Notes:www.chasingwonderment.com/40Book a Wonder Session!www.chasingwonder…

Do you struggle with Comparison? If you find yourself thinking about how everyone else seems to have it all together, or are better than you… Hang tight! In today's episode, I’m unpacking some of the things comparison steals — and sharing a fun exercise to help you get your own special “dust” back.Show Notes:www.chasingwonderment.com/39Book a Wonde…

So… you want to change your life. But… what if you want too much? What if you get greedy, or selfish? Or, what if you’re feeling discontent with your life, or struggling with comparing your life to someone else’s? In today's episode, I'm talking about the balance between Desire and Contentment.Show Notes:www.chasingwonderment.com/38Book a Wonder Se…

Feeling like you didn’t get to do all the things you wanted to do this summer? 🤯 Listen, FOMO is real… and there are ways to combat it. In this episode, I'm diving into some practical ways to get rid of FOMO. (The Fear of Missing Out.) 🌿Show Notes:www.chasingwonderment.com/37Get the Journaling Review:www.chasingwonderment.com/shopCheck out TWC:www.…

Summer is often a season with a lot of BUSY. There are people to see, activities to do, fun to be had… All that busy-ness can feel stressful, chaotic, and steal your peace! In this episode, I’m sharing a few tips on how to hold onto Peace this summer. 🌿Show Notes:www.chasingwonderment.com/36Learn more about Priorities:www.chasingwonderment.com/22Do…

Summer often bring a lot of changes to your life, and you probably either LOVE it, or HATE it. All these changes can wreak havoc on your consistency… so today I’m sharing some tips on how to embrace consistency this summer!Show Notes:www.chasingwonderment.com/35Book a Wonder Session:www.chasingwonderment.com/wondersessionFollow me on Insta:@chasing…

Do you struggle with being flexible in your daily life? Summer often requires a greater need for flexibility, and it can feel uncomfortable if it doesn’t come naturally to you. In this episode, I’m sharing a few tips on how to embrace flexibility this summer!Show Notes:www.chasingwonderment.com/34Book a Wonder Session:www.chasingwonderment.com/wond…

Summer can either feel like a breath of fresh air, OR, like a lot of stressful changes. More than anything, I want you to enjoy the abundance that summer brings — today, I’m sharing a few tips to help you enjoy the HECK out of this summer!Links I Mentioned:Show Notes:www.chasingwonderment.com/33Book a Wonder Session:www.chasingwonderment.com/wonder…

Did you know that you can CHOOSE your feelings? Sometimes we get really caught up in the future or the past… like longing for when you “felt happy” or to a future moment, when you’ll feel “successful.” In this post, I’m going to share a trick to help you choose your feelings so you can be more present in each moment!Links I Mentioned:Show Notes:www…

Your feelings are be like guideposts, but it’s important to take a step back and look at what KIND of feelings you’re choosing! Each day holds a million decisions — and sometimes, that means choosing between a short-term feeling (a “quick fix”), or a long term feeling. In this episode, I might step on your toes a little bit… but I think you need to…

Your Feelings Matter — PERIOD. Feeling can act like guideposts, or warning signs… so you should always set goals with your feelings in mind! In this episode, I’m unpacking a few reasons WHY you should use your feelings to help guide your goal setting!Links I mentioned:Show Notes:www.chasingwonderment.com/30Join me for Group Coaching! www.chasingwon…

Have you ever found yourself feeling some negative emotions… and you just want them to GO AWAY? In this episode, I'm breaking down a mindset block around negative emotions, and giving you a few tips and tricks for using those feelings to help guide your journey!Links I Mentioned:Show Notes: www.chasingwonderment.com/29Join the Group Coaching Waitli…

Let’s say you have amazing, future dreams… but are you willing to do whatever it takes to get there? In this episode, I’m stepping on some toes, and talking about the excuses you might be using to stop your growth… as well as sharing 3 mindset shifts that can change the GAME for your own growth.Show Notes:www.chasingwonderment.com/28Do a Calendar A…

Feeling like a failure? Then, girl - buckle up, because this episode is a doozy! If you're ready to live your best life, you have to let go of perfectionism and adopt this simple mindset shift…Show Noteswww.chasingwonderment.com/27The Clear Intentions Workshop:www.chasingwonderment.com/workshopBook a Wonder Session:www.chasingwonderment.com/wonders…

Do you ever feel like you're failing at living your best life? It's like… you KNOW what you want, but you just can't quite seem to make the changes you want. Friend, it's time to get HONEST.In this episode, I'm diving into 5 ways you can get HONEST about where you're at right now – so you can live your best life.Links I mentioned:www.chasingwonderm…

Are you feeling exhausted, overwhelmed, or burnt out? You need to give yourself permission to REST! In this episode, I'm dropping some practical, tactical tips to help you work through the mindset and the reality of finding ways to feel more rested — even when life gets busy!Show Notes:www.chasingwonderment.com/25Links I Mentioned:www.chasingwonder…

Do you find yourself struggling with your mindset? Girl — LISTEN UP, because in this episode, I'm sharing some of my favorite tips for spring cleaning your mindset! Book a free Wonder Session:www.chasingwonderment.com/wondersessionShow Notes:www.chasingwonderment.com/24By Kate Donovan