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Cole Samuelson, Physical Therapist, Certified Strength and Conditioning Specialist, talks current topics of Physical Therapy, Strength and Conditioning, diet and nutrition, athletics, family, and raising 3 highly competitive children. Cover art photo provided by Jeroen Bosch on Unsplash: https://unsplash.com/@jeroenbosch
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Physical Therapy/Covid talk, we NEED certified strength and conditioning coaches in high schools, sports and Big 12 talk, family stuff
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Episode 7 - building mental toughness in children
15:10
15:10
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15:10
Questions was brought up to me last weekend about building mental toughness in children. Difficult question but I explain some of the strategies I use with my kiddos.
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Episode 6 - Frank Martin quote and youth sports
14:33
14:33
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14:33
Wrestling has ended for my son and we start baseball. Thinking about his wrestling season and planning for baseball made me think of a Frank Martin quote about the current state of youth sports.
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Episode 5 - Healing/Improvement Readiness Screen
8:15
8:15
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8:15
5 questions to ask yourself before going to see a Physical Therapist, Occupational Therapist, personal trainer, strength and conditioning coach, orthopedic surgeon, or any other health professional.
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Episode 4 - Handling Adversity in Youth Sports
17:53
17:53
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17:53
After 2 week hiatus due to the flu: 2 stories of my kids handling adversity in sports and what that means for me as a parent.
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Episode 3 - multi-sport vs specialization, importance of certified S&C coaches in high schools
23:15
23:15
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23:15
2 topics: Should young athletes participate in multiple sports or specialize and train for one? How important is it to have certified S&C professionals run the weightlifting and exercise programs in high schools?
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Is our population's pain tolerance declining? I address some topics of pain/injury management in both adults and athletes
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Episode 1 - Go see a PT after injury or surgery
9:02
9:02
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9:02
Short and sweet - my thoughts on the importance of seeing a PT after an injury or surgery that requires some non-weight bearing time.
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Episode 21 - new segment Questions With Dilly
35:35
35:35
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35:35
We talk more golf, Dylan answers some questions, and top 3 things you would do on your last day on earth.
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Episode 20 - we talk pain, walkout songs, and Cole answers some questions
52:16
52:16
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Episode 19 - we talk World Cup, Vin Diesel, and more bucket list ideas
49:04
49:04
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49:04
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Episode 18 - we talk zimas (again), puns, and memorable meals
55:44
55:44
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55:44
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Episode 17 - we talk hippies, our legendary dad, and midwest trends
57:41
57:41
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57:41
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Episode 16 - we talk Zima, guilty pleasures, and painting
45:30
45:30
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45:30
Very NSFW episode. Enjoy!
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Episode 15 - we talk OG 4Lokos, glory days, and diaper change consent
54:05
54:05
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54:05
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Episode 14 - we talk Childish Gambino, dangerous activities, and big bang theory
59:56
59:56
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59:56
Dylan shares his ideas on the new Childish Gambino song "this is America", his views on when to quit breast feeding, and his hatred for the show The Big Bang Theory. Top 3 of the week is things or activities that should of killed us growing up.
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Episode 13 - we talk ketogenic diet, incels, and classic junior high dance songs
57:18
57:18
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Episode 12 - we talk snakes, Nickelodeon, and titanium sporks
47:42
47:42
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47:42
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Episode 11 - we talk hooch, Dylan's hatred of milk, and pro golfers to hang out with
57:36
57:36
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57:36
Beer of the episode is Red Ale by Smithwicks
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Episode 10 - we talk pop collar shirts, junior high, and Mike Tyson
57:49
57:49
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57:49
Beer of the episode is Trop Top by Mothers Brewery Company and Dirty Bastard by Founders Brewing
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Episode 9 - we talk animated movies, The Masters, and non-alcoholic beer
59:56
59:56
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59:56
Beer of the episode is Aunt Sally by Lagunitas and Victoria by ???
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Episode 8 - we talk hipsters, rocketman, and the microsoft zune
59:59
59:59
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59:59
Beer of the episode is Breck IPA from Breckenridge Brewery.
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Episode 7 - we talk bloody stools, procrastibation, and dating deal-breakers
1:00:00
1:00:00
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1:00:00
Beer of the episode is Hop Lobster by Springfield Brewing Company.
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Episode 6 - with guest Co-host Mrs. Brittany Samuelson
52:29
52:29
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52:29
My wife and I talk parenting, her hatred of network marketing, flat earth, and her love for Vin Diesel
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Episode 5 - 90's toys, Professional bowling, and lucky skillets
59:59
59:59
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59:59
Beer of the episode is Deschutes Red Chair NWPA. We go deep on 90's toys, the ultimate badass of Pete Weber, some politically stuff, and other crap.
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We talk about duck billed platypus, Tu-Pac conspiracy theory, and spirit animals. Beer of the episode was India Pale Ale from Odell Brewing Co.
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Episode 3 - we talk truck nuts, participation trophies, and life goals
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The People's Champ and I talk Kardashians, Tide Pods, and Dylan drink something dumb called a Truly.
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Episode 1
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