Best Chisomo Podcasts (2024)

1
What to do when you have a bad day 12:38

6h ago12:38

12:38

In this video podcast I want to talk about managing mental health during difficult times, specifically focusing on how to cope with bad days and weeks. A few weeks ago, I experienced a particularly bad day. This rough patch stemmed from some unresolved health issues that I thought were behind me but resurfaced unexpectedly. This led to a period of …

1
46: Cute in the face, cute in the waist 52:41

2M ago52:41

52:41

Chisomo & Bobby dive into a discussion on body types and the swing scene. Huge thanks to our Patreon patrons! Cassandra Filios Kaydee Tower Sasha K Justnigel Ann Sofie van Enis Katja Alexandria July Belber Rebecca BurWei Dee Mathews Brooks Prumo Jessie Brooks Aryn Kelly Audrey Bui Ian Dawson Karen ComposMcCormack Amy Sorenson Nika Jin Emily Benze A…

1
45: Dance as Healing (w/ ANTHONY CHEN & LAUREL RYAN) 51:08

4M ago51:08

51:08

LIVE! at Beantown Lindy Hop Camp 2022, outside of Boston. Join ANTHONY CHEN & LAUREL RYAN as we discuss dance and healing, including a Q&A from audience members. Please note: This was recorded just as the world seemed to be emerging from the Pandemic.

1
Health crisis to life transformation: How Robyn Polk healed, changed her thoughts and transformed her life and health 38:03

5M ago38:03

38:03

Want to connect or work with Robyn? IG: https://www.instagram.com/robyn.polk/ Facebook group: https://www.facebook.com/groups/weightlosswomenover50 Sweet Freedom Over 50 Podcast https://podcasts.apple.com/gb/podcast/sweet-freedom-over-50/id1717844484 It starts with the dream: https://itstartswiththedream.com…

1
44: A Little Party Injured 12 51:01

6M ago51:01

51:01

Chisomo & Bobby react to episode 42's "The Gig," and discuss the act of Lindy Hop gigging and what it means to the art form. (Don't worry, we give a synopsis at the beginning.) Huge thanks to our Patreon patrons! Huge thanks to our Patrons! Cassandra Filios Kaydee Tower Sasha K Justnigel Ann Sofie van Enis Katja Alexandria July Belber Rebecca BurWe…

1
What I've learnt from my life crisis - How to use your crisis as a catalyst to crafting your dream life 35:06

7M ago35:06

35:06

Life crises can be daunting, but did you know they can also be a powerful catalyst for self-discovery? In today's video, we explore the transformative potential of navigating through life's challenges, helping you uncover your core values and true desires.

1
THE CHEESECAKE FACTORY!?!?!? 36:22

7M ago36:22

36:22

Lets talk dating With our Special Guest Mo'Momentz❤️ --- Support this podcast: https://podcasters.spotify.com/pod/show/chisomo-williams/support

1
Overcoming Obstacles 16:42

7M ago16:42

16:42

Picking up the pieces after Multiple failures is not easy but always get back up don't give up on yourself Ever!!!!!!--- Support this podcast: https://podcasters.spotify.com/pod/show/chisomo-williams/support

1
I haven't told you everything.. in the goal setting gap I experience miracles 6:03

7M ago6:03

6:03

God meets us in the gap. I've been looking at the dreams of my life and the steps and journey of how they came to be.I realised I'd unintentionally not really talked about the bit I couldn't explain. The God part, the miracle or the divine.Well I'll be sharing the whole thing with you going forward. I realised I probably hadn't touched on the God p…

1
Showing up for Myself 13:24

7M ago13:24

13:24

I am so proud of how far I've come, and I will keep going--- Support this podcast: https://podcasters.spotify.com/pod/show/chisomo-williams/support

1
43: Bobby vs. America 56:32

7M ago56:32

56:32

Chisomo Selemani is a US Citizen now! (One of us... one of us... one of us...) So, for funsies, Bobby takes the citizenship test.

1
2 beliefs keeping you stuck in life! 2 lies you're believing that will keep you feeling hopeless with your dreams 11:32

8M ago11:32

11:32

Get the free printable at: https://itstartswiththedream.com/2-beliefs-keeping-you-stuck-in-life/ Have you been feeling hopeless and stuck when it comes to achieving your goals and living your dreams? Do you feel down and unmotivated or frustrated like you’re spinning your wheels? If so, this episode is just for you. I’ll be sharing 2 lies we’re bel…

1
42: The Gig (w/ GABY COOK, AJ HOWARD, & LAURA GLAESS) 1:27:03

8M ago1:27:03

1:27:03

International swing dance instructors and New York resident giggers GABY COOK, A.J. HOWARD, LAURA GLAESS, and Bobby White tell Chisomo the story of a recent gig they did. Enjoy. (In our next episode, Chisomo will reflect on the craziness.) Huge thanks to our Patrons! Cassandra Filios Kaydee Tower Sasha K Justnigel Ann Sofie van Enis Katja Alexandri…

1
Block Out The Noise 10:22

10M ago10:22

10:22

Sometimes we have to listen to our own voice and block out the noise --- Support this podcast: https://podcasters.spotify.com/pod/show/chisomo-williams/support

1
41: Not Uncomplicated 27:18

10M ago27:18

27:18

Chisomo talks through some of the feelings of being hired as a Black woman instructor in the modern swing scene. Bobby talks about a time he recently switched the names of two of his close Black friends, in person, in a group of dancers. Huge thanks to our Patrons! Sasha K Justnigel Ann Sofie van Enis Katja Alexandria July Belber Rebecca BurWei Dee…

1
Inner healing and forgiveness - processing childhood hurts that are causing blocks or resistance from achieving your goals 21:22

11M ago21:22

21:22

Inner healing and forgiveness - processing childhood hurts that are causing blocks or resistance from achieving your goals In this episode I share about my experience of having a Christian based RMR session (Rapid Mindset Renewal) to process and face childhood painful experiences that are affecting me as an adult. We all go through hard, painful or…

1
Faith 9:32

11M ago9:32

9:32

Faith is like a seed planted in the ground it grows after its kind--- Support this podcast: https://podcasters.spotify.com/pod/show/chisomo-williams/support

1
Getting Out Your Head 10:14

11M ago10:14

10:14

Get out your head and get into the moment!!!--- Support this podcast: https://podcasters.spotify.com/pod/show/chisomo-williams/support

1
40: Say "Yes" To What We Have (w/ URSULA HICKS) 1:27:47

12M ago1:27:47

1:27:47

In this episode, we talk to dance instructor and ILHC MC URSULA HICKS about Lindy Hop clothing, honky-tonking, contact improvisation, and what she would add to the world of Lindy Hop teaching. Thanks to our Patreon Patrons! Patrons-- Sasha K Justnigel Ann Sofie van Enis Katja Alexandria July Belber Rebecca BurWei Dee Mathews Brooks Prumo Jessie Bro…

1
Going against authority as the Good Girl persona 15:42

1y ago15:42

15:42

We go through life absorbing and picking up beliefs and ways of thinking from the world around us. You may have grown up in a culture or society that placed a high respect for elder or those in authority. As the 'good girl' persona you followed, but what happens when you start to realise you think something different? This episode talks about that …

1
Why you need to learn new skills: the power of creativity 7:38

1+ y ago7:38

7:38

I want to invite you to the Creative Spark Summit created by @kimberlycostaillustrates and featuring amazing creators like @jayme.ballard @wildandsolo@paperplannerclub and more! I'm also excited to be hosting my workshop "Your Deam Planner: Design a planner to help you craft your dream life." Plus if you buy the Spark Pass you'll get access to the …

1
7 Ways to make money online: How I make money online using my skills, God given gifts and my story 37:22

1+ y ago37:22

37:22

7 ways I make money online using my skills, God given gifts and my story My first online sales came from creating my own branded products that I sold on Amazon FBA. I loved the way I had grown as a person in starting my business and wanted to share that so I started creating printables, planners and sharing my story and content. I opened my Etsy sh…

1
38: Walking Past the Norma Table (w TARYN NEWBORNE) 57:25

1+ y ago57:25

57:25

TARYN NEWBORNE , who started off in ballroom dance before finding swing and Lindy Hop, has combined her passions to become an amazing swing singer and band leader. She joined us to talk about her story, what a swing scene family is, and hopes for how we can emerge from the pandemic. Making a great record takes a lot of time, and, sadly, money. You …

1
37: Put On Your Big Person Pants (w/ STEFFANIE AK SCHILLING) 1:03:42

1+ y ago1:03:42

1:03:42

We're back, with STEFFANIE AK SCHILLING! Fun times discussing Juneteenth, European racism, colorism, the Balboa scene, and more! If you are able, please consider donating to our patreon! https://www.patreon.com/integratedrhythm (or one time donations to paypal.me/bobbywhite3) And huge thanks to our Patreon patrons: Jessica Brooks, Aryn Kelly, Audre…

1
36: You & M-ebonics 35:42

2y ago35:42

35:42

Chisomo & Bobby discuss the "You're Wrong About" podcast's fantastic "Ebonics Controversy" episode. We discuss what makes a language a language, code switching, and authenticity. If you are able, please consider donating to our patreon! https://www.patreon.com/integratedrhythm (or one time donations to paypal.me/bobbywhite3) And huge thanks to our …

1
35: On the Edge of Your Seat (Norma Miller Stand-up Block Party! PART 2!) 1:01:46

2y ago1:01:46

1:01:46

In PART 2 of our Season 2 debut, Michelle Stokes, Laurel Ryan, Andrea Gordon, and Julia Loving join Chisomo & Bobby to listen to Norma Miller's 1970s stand up album and discuss it and what makes humor of its time. Btw, ALL THE CONTENT WARNINGS. If you are able, please consider donating to our patreon! https://www.patreon.com/integratedrhythm And hu…

1
Release and Reclaim! Reclaim your story and release old patterns that don't serve you. 16:59

2y ago16:59

16:59

I'm taking part in a new 30 day journaling experience with live coaching from Aimee and Michelle of the Magic Is You. It's built on their framework for the Magic Is You put into a 30 day journaling experience with 3 live coaching calls. Yesterday was day 1. I'll be sharing a mini diary of what I'm doing on the program. You can join us here bit.ly/r…

1
34: Healthy, Sexless & Single (Norma Miller's Stand Up Block Party) 54:45

2y ago54:45

54:45

In our Season 2 debut, Michelle Stokes, Laurel Ryan, Andrea Gordon, and Julia Loving join Chisomo & Bobby to listen to Norma Miller's 1970s stand up album and discuss it and what makes humor of its time. Btw, ALL THE CONTENT WARNINGS. If you are able, please consider donating to our patreon! https://www.patreon.com/integratedrhythm And huge thanks …

1
Don't shrink back! What to do when fear comes up when you want to take action on your goals in life or business 13:29

2y ago13:29

13:29

Have you experience that thing when you feel unsettled, tight chest or throat, butterflies? and everything in your body wants to pull back and shrink back? You've just pushed through (or about to) an upper limit and it feels uncomfortable! You haven't quite fully caught up with ‘being’ the person who has or is the new thing? If you have felt this, …

1
What to do when things go wrong in life or business 21:15

2+ y ago21:15

21:15

In this episode, I talk about what we can do when things go wrong in our life or business. The reality is that starting a business isn't all smooth saily. It's easy to focus on the glitzy results others are having and to think something must be wrong with you because things aren't working out, or stop working the way they did. I wanted to share fro…

1
QUICKIE: Honoring Michelle 7:16

2+ y ago7:16

7:16

As many of you know our beloved Michelle Stokes unexpectedly passed away in early February. This is just a brief episode about that regarding our Integrated Rhythm family, our season 2 start date, and how we all might honor Michelle in the IR spirit. It includes a clip of Michelle from a conversation following a recent episode recording. Also, if y…

1
Season 2! Coming in 2022 3:42

2+ y ago3:42

3:42

We're back in January with a new season of Integrated Rhythm! We explain how that'll go, and what kept us away for the last few months. UPDATE: Due to some new software we're still getting the hang of, trying to make a living wage, and the passing of a close friend to IR, we are currently on hold with releasing season 2. We have already recorded se…

1
How to create and sell physical planners on Etsy - My story, how I got started with Etsy and more! 31:14

2+ y ago31:14

31:14

Do you want to create a physical planner? How to create and sell physical planners on Etsy - My story, how I got started with Etsy, and more! In this video, I share how I turned my printables into physical planners for an opportunity with Etsy. How I got into my niche and why printables and print-on-demand planners was a great place to start with l…

1
Changing my perspective with Del P 23:59

2+ y ago23:59

23:59

The was a super great conversation. This episode open my eyes on alot of thing and change my perspective on a few thing. I HOPE YALL ENJOY--- Support this podcast: https://podcasters.spotify.com/pod/show/chisomo-williams/support

1
CHECK IT OUT: Summer of Soul 2:07

3y ago2:07

2:07

While we handle some life situations and prepare the next few episodes, check out Questlove's new documentary, "SUMMER OF SOUL"! And thank you all for your support!

1
Creating daily routines that work for you so you can feel your best 15:07

3y ago15:07

15:07

In todays episode I share on what daily routines are, how they help. I cover things like self care, goals and mindset and how that fits into your daily routine. I talk about the difference between your morning routine and your evening one. I cover the things to include in your daily routines and why. Then I share on creating your own routine and tr…

1
33: Holding On 51:28

3y ago51:28

51:28

Holding on. That seems to be a theme as we discuss Black American English, Southerners traveling North, and, of course, jazz dance. 0:00 Black American English: It's a language! 11:30 Bobby experiences a TINY bit of language discrimination, compared to how much Black Americans experience. 16:30 Discrimination of language is discrimination of people…

1
32: Hope-timistic 56:18

3y ago56:18

56:18

Hope-timistic. It's how we're feeling after the recent "Move Together: Build Back Better" event recently conducted (we said "build back together" in the podcast, our bad!), which even had some truth charcuterie from Chisomo (say that three times fast). 0:00 Some love 7:00 The everyday lens 13:00 Looking towards the future 15:00 Leaks in the fuel ta…

1
31: Turning to History (w/ NICHOLAS CENTINO) 59:12

3y ago59:12

59:12

Turning to History This is how NICHOLAS "NIKO" CENTINO, Assistant Professor of Chicana/o Studies at California State University, answered the complex questions brought up in an American background steeped in different cultures. In this conversation we discuss his own experiences as a Person of Color, as well as zoot suits, the Neo Swing era, and hi…

1
30: Great Soundbites on Demand 1:08:18

3y ago1:08:18

1:08:18

Thanks for bearing with us as some life situations take place! We believe we can do a few more episodes before we have to take another short break. Enjoy this Char-Char & Bobby episode where we discuss a White swing dancer getting interviewed for a New York Times story about a Black swing dancer. 0:00 Btw, Bobby was a journalist 6:15 Bobby is calle…

1
How to achieve your goals now 19:15

3y ago19:15

19:15

I share how we can have a version of our goals right now. What would it look like if you took away the "shoulds" and "musts" from your goals or dreams so you can have a version of them today. If we take away needing certain outcomes or prescribed way of making our goals happen then how can we adapt them so we get to start living out that dream or g…

1
29: A Gaze into "A Day at the Races" 42:05

3y ago42:05

42:05

**Please note: an important life situation has come up that will most likely keep us from being able to do an episode or two in the near future. Please bare with us and enjoy a previous episode for your weekly fix of IR!** This week, a reading of the article, "A Gaze into a Day at the Races" that dives into the background and context of the famous …

1
Protect Your Energy 11:21

3y ago11:21

11:21

Put you self first it is okay to be selfish sometimes!--- Support this podcast: https://podcasters.spotify.com/pod/show/chisomo-williams/support

1
28: In Focus Finally (w/ CYNTHIA MILLMAN) 1:31:43

3y ago1:31:43

1:31:43

"In Focus Finally." When author and librarian Cynthia Millman first saw Lindy Hop legend Frankie Manning dance in the 1980s, a lot of things about the dance finally came into focus. Little did she know she would end up going on the epic journey of co-writing Frankie’s memoir with him. To celebrate World Lindy Hop Day and Frankie Manning's birthday,…

1
27: Frieda, Lucille, Willa Mae, & Anne 59:00

3y ago59:00

59:00

Bobby tells the story of four incredible dancers who were Frankie Manning's partners, and Chisomo and IR fam LAUREL RYAN join in and listen along. 0:00 Frieda Washington & Creative Adventurousness 19:00 Lucille Middleton & Tall Coolness 28:30 Willa Mae Ricker & Fashionable Groundedness 49:30 Ann(e)? Johnson & Powerful Smallness SOURCES: "Frankie Ma…

1
How to create a daily exercise routine with guest Joddie Taylor of Snackysays.com 43:38

3y ago43:38

43:38

I interview Joddie Taylor about creating a daily routine of exercise or "a movement daily practise". She's been helping me ease into regular movement and I've had a lot of mindset shifts from her. We talk about things like an "all or nothing' mindset, being ok with being terrible, celebrating slow growth and steps. Joddie moves her body every day a…

1
26: Three Little Girls 37:18

3y ago37:18

37:18

Another Chisomo & Bobby episode! This week, the parable of the Three Little Black Girls. What would you do? Let us know at Intrhythm@gmail.com 0:00 Three Little Black Girls come up to us in the park… 6:00 "Too woke, Chisomo" 9:30 No one will see our dance if it's not out in the world… 20:00 Crucibles of talent 29:00 Independence vs interdependence…

1
Recognizing there is a problem 14:11

3y ago14:11

14:11

First step on your journey to Self Love is admitted to self hate--- Support this podcast: https://podcasters.spotify.com/pod/show/chisomo-williams/support

1
Dream big then write it down! The power of having a vision for your life 10:21

3y ago10:21

10:21

I'm decluttering and organising paper when I come across my 2018 life design/ dreaming sheets. I'm shocked to see one of our long terms dreams has come true. I share what it is, what I did and why you should do the same. I mention my planners, course and upcoming membership to craft your dreams today. #nomorewaiting www.itstartswiththedream.com…

1
Scripture Confession on being debt free and speaking to the mountain of debt in your life 3:10

3y ago3:10

3:10

I'm recording live as I speak out my own declarations this morning as part of my daily routine that builds my mind, body and soul. I'm using the book Scripture confessions by Keith and Megan Provance. I believe our words are powerful, what we speak we think, what we think we become. I've been using my daily routine tracker planner to schedule our m…

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