At The Starting Block Podcast, we want to give you, THE ATHLETE, THE COACH & THE PARENT the tools to WIN both on and off the field. Our team brings over 65+ years of combined experience in Athletics, Fitness and Sports Medicine. Our mission is to help you win and build our communities by passing on our knowledge & experiences, as well as that of our colleagues across the world. Our areas of expertise include: strength training, rehabilitation from injuries, power & speed development, nutriti ...
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The Sages class is the featured class for Senior Adults ages 60 and above, though some younger people have a tendency to sneak in. The teaching in the class is usually a verse-by-verse exposition of various books of the Bible. Currently the class is studying the book of Romans with special emphasis on salvation by faith alone. The class normally starts in a lecture format, but questions and comments from the participants are welcomed and encouraged. Emphasis is placed on how the scripture ca ...
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Catch up on Clairsy & Lisa, and all their friends.
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FULL SHOW: She’s Probably Got To Puree Two Lots Of Food.
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42:30
Clairsy & Lisa opened the phones and text line about the pros and cons of becoming a parent later in life after Al Pacino said he was glad he did it. Comedian Eric Idle called Clairsy & Lisa to reminisce about his days in Monty Python as he prepares to come to town next month. Kitty Flanagan joined Clairsy & Lisa to tell them about Series three of …
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Adrian Barich (Barra): To Draft Those Three Guys, They Probably Think That They Can Maybe Challenge For The Flag In Three Year’s Time.
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The first round of the AFL Trade period is over and it’s all about the B’s, Barra explains what that means to Clairsy & Lisa plus The Giants are in trouble over a private party and Barra also has all the latest from the cricket including why it’s a good time to be a cricket fan in Perth. See omnystudio.com/listener for privacy information.…
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Eric Idle: George Harrison Paid For The Life Of Brian.
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10:19
Legendary comedian and former Monty Python member Eric Idle spoke to Clairsy & Lisa ahead of his sold out show Always Look On The Bright Side of Life Live at the Perth Concert Hall next month. They talked about his days working with the Monty Python team, plus find out how long he had to hang from the cross while filming The Life of Brian. See omny…
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Kitty Flanagan: We’ve Got To Make That Bitch Miserable Again.
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Comedian Kitty Flanagan phoned Clairsy & Lisa as her hit show Fisk returns to the ABC for it’s third season. She told the guys the benefits of writing her own sitcom and the show’s newfound international fame. See omnystudio.com/listener for privacy information.By iHeart Australia & 96FM
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FULL SHOW: Apparently I'm Not One Of The 'Cool' Kids!
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Tim McMillan shares all the exciting info on this weekend’s ‘Incredible Together’ themed Telethon. In The Shaw Report, the death of Liam Payne from One Direction, and Liam Gallagher reacts to SNL parody of Oasis. Clairsy & Lisa open up the phones to ask what young people or 'cool' word or phrase can you just not bring yourself to use?! Ben O’Shea s…
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Tim McMillan: The Idea of Solo Gangnam Style Filled Me With Horror…
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Tim tells Clairsy & Lisa all about the 57th year of Telethon on this weekend, with the theme ‘Incredible Together’. See omnystudio.com/listener for privacy information.By iHeart Australia & 96FM
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Ben O’Shea: New Movie ‘Lee’ Starring Kate Winslet.
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Ben O’Shea stops by to tell us all about Kate Winslet’s new film ‘Lee’, a film based on a true story about war photographer Lee Miller. See omnystudio.com/listener for privacy information.By iHeart Australia & 96FM
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It's that time of the year again!... The Annual Perth Firefighters Calendar is out next month, and the guys stop by the studio to tell Clairsy & Lisa all about it. In the Shaw Report, Lisa will tell you why there still has never been a sequel to Dirty Dancing. We open up the phones to ask how much did your pet cost you? Clairsy & Lisa had a chat ab…
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Perth Firefighters: I Don’t Know Where To Look!
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Clairsy & Lisa were joined by three strapping young Perth Firefighters in the studio to have a chat about the upcoming Annual Perth Firefighters Calendar, out next month. See omnystudio.com/listener for privacy information.By iHeart Australia & 96FM
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Tony Hadley: There’s Nothing Wrong With A Pair Of Tights!
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12:23
Clairsy & Lisa had a chat to former Spandau Ballet lead frontman Tony Hadley as he prepares to hit the road and come to Perth next February. He also explained to the guys why he’s never watched his Live Aid Performance. See omnystudio.com/listener for privacy information.By iHeart Australia & 96FM
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FULL SHOW: I've Got My Log, I've Got My Log!
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32:59
Producer Greg went to buy a ceramic log and it didn’t end well.. So Clairsy and Lisa opened the phones to ask ‘What Did you Pay for and Didn’t Pick Up?” Best selling author Chris Hammer stops by to tell us all about his latest stunning thriller ‘The Valley’. Clairsy and Lisa had a chat about a Woodvale couple who have raised $66,000 by switching on…
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Chris Hammer: Who Knew It Was So Liberating Just Making Stuff Up.
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Bestselling author of Scrublands and The Seven; Chris Hammer stops by the studio to tell us all about his latest crime drama book- The Valley. See omnystudio.com/listener for privacy information.By iHeart Australia & 96FM
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Brendan Cowell: We've Still Got It, Haven't We?
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Based on Brendan Cowell’s novel, ‘Plum’ is created, written and executive produced by Brendan. The emotionally charged six-part series will hit screens this Sunday 8:30pm on ABC, and he tells us all about the show. “What I really wanted to show is that a lot of these guys that do bad things aren’t bad people.” See omnystudio.com/listener for privac…
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FULL SHOW: He Started Driving When He Was Four.
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41:21
Barra was in to talk AFL Trade with Clairsy & Lisa as Richmond tries to pull a swifty on The Dockers, move over Daniel Ricciardo and there’s a new local racing car hero in town as Ballajura boy Brodie Kostecki takes out Bathurst. Police found a man hiding in a sofa in the UK so Clairsy & Lisa opened the phones to ask where were they hiding. In The …
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Adrian Barich (Barra): He Rolled And Landed In A Bush.
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Barra joined Clairsy & Lisa to wrap up the weekend in sport. He told them about local Ballajura boy Brodie Kostecki who won Bathurst at the weekend, plus AFL Trade Week is well under way and Richmond are trying to bluff The Dockers, it wasn’t a good weekend for either of our AFLW teams plus find out why Barra wants to form a rowing team with Clairs…
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Pete Murray: Lyrics In The Toilet, Melodies In The Shower.
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Pete Murray is coming to town in January so Clairsy & Lisa had a chat with him about his new album plus he tells the guys where he was when he first heard one of his songs on the radio. See omnystudio.com/listener for privacy information.By iHeart Australia & 96FM
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Pete Helliar: She Was Certainly The Captain Of The Team
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Comedian Pete Helliar called CLairsy & Lisa after his elimination from The Amazing Race Australia last night, he told them just what was a going through his head when he couldn’t put that push bike together. See omnystudio.com/listener for privacy information.By iHeart Australia & 96FM
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How To Make It In W.A-The Full Back Lot Tour
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Clairsy & Lisa explored W.A's burgeoning film and TV industry by chatting to some of the people who have already made it. As the new film studio in Malaga gets set to open it's doors in 2025, the guys spoke to everyone from actors to stuntmen in an effort to get us all a job on the back lot of the new facilities. Plus they got some very handy tips …
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FULL SHOW: Good Artists Copy, Great Artists Steal.
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There’s a bad odour coming from the Tamala Park tip as it gets close to being full so Clairsy & Lisa opened the phones and text line to ask, what was the smell. Barra was in to talk sport with some old and new blood heading to West Coast and The Dockers, Jack Darling’s departure from the Eagles and tennis legend Rafael Nadal calls it a day. Clairsy…
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How To Make It In WA-Joel Jackson: Give Me My Fizzy Water Karen and I’ll Be Back Out.
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In Clairsy & Lisa’s final installment of How To Make It In WA, they spoke to Perth actor Joel Jackson who has found fame both here and overseas. He told the guys how important having a film studio here in Perth is to the industry and had some tips for budding actors. See omnystudio.com/listener for privacy information.…
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Adrian Barich (Barra): Look Out For Daniel Ricciardo at Bathurst.
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12:45
Some big staffing announcements at both The Dockers and The Eagles, Barra was in with all the latest news plus Jack Darling sends a message to Roos fans. In cricket news England has smashed Pakistan scoring 823 runs, Cam Green is out for the rest of the season with a back injury plus tennis great Rafael Nadal announces his retirement and it’s Bathu…
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FULL SHOW: It’s A Pain When You Have To Take An EpiPen With Your Snack.
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40:15
We all love a snack while we watch a movie so Clairsy & Lisa opened the phones and text line to ask what’s your favourite snack to pair with a movie. In The Shaw Report, Lisa will tell you about Variety’s definitive list of the top 100 Horror films of all time. The Apprentice is a new movie about the early days of Donald Trump’s life which stars Se…
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Tim Winton: I’m Like A Tradie, I Just Show Up To The Bench And Hopefully The Job Shows Up.
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9:08
Acclaimed author Tim Winton is at it again and has released a new book called Juice. He spoke to Clairsy & Lisa to tell them what it’s all about See omnystudio.com/listener for privacy information.By iHeart Australia & 96FM
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How To Make It In WA-Angela Duncan-Costume Design:Sometimes You’ll Come Across A Problem On A Beach Or In The Desert That’s Remote And A Shoe’s Broken And You’re Left With Very Limited Things To Fix The ...
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Today on Clairsy & Lisa’s How To Make it In WA, the guys went to the dress up box as we spoke to Angela Duncan who told us about working in one an area that is really important in TV and movies: costume. See omnystudio.com/listener for privacy information.By iHeart Australia & 96FM
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Ben O'Shea-The Apprentice: You Don’t Need The Origin Of Him Drinking Diet Coke.
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It’s movie day and today Ben O’Shea reviewed the new flick about the early days of Donald Trump called The Apprentice which stars Sebastian Stan. See omnystudio.com/listener for privacy information.By iHeart Australia & 96FM
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FULL SHOW: I Had Pizza With Whitney Houston in Scarborough.
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Yesterday Clairsy & Lisa spoke to Dionne Warwick who told them she ran into Elton John at the grocery store, so they decided to open the phones and text line and get your stories about which celebrity did you see doing a normal thing. Lisa told Clairsy that her favourite purple boots are finally on their last legs and she’s sad to see them go. Clai…
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How To Make It In WA-Sam Desmond-Stuntman: My Favourite Is A Four Storey Header Which Is Head First Into An Air Bag Four Storeys High.
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10:42
How To Make It In W.A went next level today as Clairsy & Lisa welcomed stuntman Sam Desmond who told them how he got into the industry, some of the things he’s had to do as a stunt man and how some of those huge stunts we see on TV and in movies actually happen. See omnystudio.com/listener for privacy information.…
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Clairsy's Tragic Music Box-1981: My Dad Had A Safari Suit With Shorts and Long Socks.
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Today Clairsy opened his Tragic Music Box to the year 1981 where the feature album was The Human League’s Dare and he also told us about some of the great fashion choices like Harem pants and corduroy shorts. See omnystudio.com/listener for privacy information.By iHeart Australia & 96FM
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Ep. 104 - Dr. Alexis Cowan - The Importance of Light in Athletic Performance & Health
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In this week's guest interview, John and Chris are joined by Dr. Alexis Cowan; PhD from Princeton and Host of the "Undoctrinate Yourself" podcast. The crew discusses the importance of light in athletic performance and overall health, as Dr. Cowan explains how the modern indoor light environment, which is enriched in blue light, can negatively impac…
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FULL SHOW: We Were Like The Murdochs, We Thought We Were Out Of The Will.
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35:07
Clairsy & Lisa opened the phones and text lines to ask What’s the most expensive thing you broke after Youtuber Jack Doherty destroyed his $300,000 McLaren car. Dionne Warwick is an icon of the music industry and Clairsy & Lisa got the chance to have a chat with her as she prepares to come to town in January. She told them the story of how That’s W…
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Andy Lee-The Hundred: I’m Particularly Keen To See How Many People Think It’s OK To Flush A Dead Goldfish Down The Toilet.
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Andy Lee called Clairsy & Lisa as The Hundred returns to the TV tonight with their animal themed special, he spoke to the guys about what we’ll see on tonight’s show plus he threw a couple of the shows questions at them. See omnystudio.com/listener for privacy information.By iHeart Australia & 96FM
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How To Make It In WA-Ben Cowman-Audio & Sound Engineer:I Did Think, What The Hell Am I Doing Here.
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As Clairsy & Lisa’s series about How To Make It In WA continued today, they spoke to Ben Cowman who is an audio and sound operator, in other words he’s in charge of the giant boom mic’s you always hear about on movie sets. He told Clairsy & Lisa how he got into the industry and why he loves his job. See omnystudio.com/listener for privacy informati…
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Dionne Warwick: We Got People To Understand What We Were Doing And Why We Were Doing It.
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The word legend gets thrown around a lot in the music industry but today Clairsy & Lisa spoke to a performer who deserves that title, the one and only Dionne Warwick. The guys spoke about her new show which is coming to Perth in January next year, she also gave them the story about how That’s What Friends Are For came together, also her new found f…
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FULL SHOW: I Was Trying To Hide My Face Just In Case Somebody Saw Me.
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36:00
Clairsy once took his mum to a Kenny G concert and while he thought he was going to hate it, he ended up enjoying it so the guys opened the phones to ask you, What gig did you enjoy way more than you expected to. Barra was in to talk sport and had all the washup from the NRL Grand Final, our Women cricketers are off to a great start in the Women’s …
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How To Make It In W.A-Unit Manager, Lake Bovell: We’re Like The Glue Of The Operation.
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Today in their special series about How To Make it In W.A, with our local film industry about to get very busy with the new studios being built in Malaga, Clairsy & Lisa spoke to Lake Bovell who is a Unit Manager. What is a Unit Manager? You’ll find out here plus how Sacha Baron-Cohen helped boost her career. See omnystudio.com/listener for privacy…
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Adrian Barich (Barra): We’re Hoping A Kid Called Wes Walley Gets Picked.
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12:50
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12:50
Barra was in after a disappointing weekend for The Eagles & Dockers in the AFLW also two losses in a row for the Perth Wildcats however our cricketers are off to a great start at the Women’s T20 World Cup. Plus The AFL National Combine for Australia’s best teenage footballers is on now and while asking Clairsy & Lisa some of the bizarre questions t…
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FULL SHOW: Tim Kelly’s Manager Rang Up Fremantle And They Said Yeah…Nah.
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34:06
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34:06
Barra was in with a preview of the NRL Grand Final plus it’s trade time in the AFL with names being thrown all over the place for team trades and there’s going to be double the amount of those great Shane Warne Heart Check Machines at the MCG this year for the Boxing Day Test. Clairsy & Lisa hit the boards today for How To Make It In W.A and spoke …
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How To Make It In WA - Sam Longley: You Have To Be Prepared To Fail 9 Times Out Of 10
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Clairsy & Lisa were off to the theatre today for How To Make It In W.A as they spoke to the artistic director at the Barking Gecko Theatre Company, Sam Longley where he told them why we should be getting involved with our local theatre productions. See omnystudio.com/listener for privacy information.…
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Adrian Barich (Barra): Sucked In Tommy You’re Staying.
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13:56
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The NRL Grand Final is on this weekend and Barra was in with all the big news ahead of the game plus, the AFL draft period has started and names are being thrown all over the place for trades and there’ll be a double amount of the Shane Warne Heart check machines at the MCG this year. See omnystudio.com/listener for privacy information.…
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FULL SHOW: I Wanted To Call It The Pleasure Machine But It Was More The Disappointment Escort.
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36:31
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36:31
We’ve all at some stage given our cars a name so today Clairsy & Lisa opened the phones and text line to ask the best car name you’ve ever heard. Clairsy & Lisa’s How To Make It In W.A series continued today with local young film maker Jordon Prince-Wright who has made a WW1 movie called Before Dawn and it’s been a success globally at all the film …
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How To Make It In WA-Director Jordon Prince-Wright: 'I Was Originally Going To Work In Customs'.
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Local young director Jordon Prince-Wright joined Clairsy & Lisa for How To Make It In WA this morning. He’s made a WW1 movie called Before Dawn which is getting world-wide praise and rave reviews and tells the guys what it took to go from WAAPA student to film director in just a few years and his advice to other young film makers. See omnystudio.co…
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Movie reviewer Ben O’Shea has been to see the much anticipated Joker: Folie A Deux which also stars Lady Gaga, he gave Clairsy & Lisa his thoughts on the movie and gave it his rating out of 5 stars. See omnystudio.com/listener for privacy information.By iHeart Australia & 96FM
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FULL SHOW: I Certainly Think The Camera Does Love Some People.
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Clairsy and Lisa’s series about How To Make It in W.A continued today with one of the country’s leading casting directors, Annie Murtagh-Monks who told the guys what she’s looking for when trying to find the “It” Factor in somebody. Clairsy & Lisa caught up with Ricky & Haydn from The Block where they asked them about what it’s like to be on the sh…
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Thank God You’re Here is back on TV tonight and one of Clairsy & Lisa’s favourite people Pete Rowsthorn is appearing on the show tonight. He told the guys what the experience of doing impromptu comedy on live TV is like and he also revealed if there was any improv on Kath and Kim. See omnystudio.com/listener for privacy information.…
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How To Make It In WA-Casting Director Annie Murtagh-Monks' Insider Tips For Aspiring Extras
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Today Clairsy & Lisa were on the casting couch for How To Make It In WA as they spoke to one of Australia’s leading casting directors, Annie Murtagh-Monks. She told us about finding actors who have the 'It' factor, what it is she’s looking for, and her tips on how to get a role as an extra in a film or TV series. See omnystudio.com/listener for pri…
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Ricky and Haydn-The Block: Some Of The Wild Crap That Comes Out Of My Head Is Absolutely Ridiculous.
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Clairsy & Lisa caught up with the boys from Unit 3 on The Block Ricky & Haydn who told them what life doing the show is like, why they’re always on time paying their tradies and also why the boys might be going straight from The Block to Masterchef. See omnystudio.com/listener for privacy information.…
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FULL SHOW: I Sat On His Armrest, Opened The Bag And Vomited.
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35:05
Tomorrow we’re set for some wild weather so the Rottnest Ferries have been cancelled which got Clairsy & Lisa talking about motion and travel sickness, so they opened the phones and text line to get your stories as well. Comedian Tom Gleeson called Clairsy & Lisa ahead of tonight’s episode of Taskmaster, he told the guys which comedians would be on…
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How To Make It In WA-The Perth Film Studio: Our Film Studio Actually Has Room For Growth and Will Create Hundreds Of Jobs
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Clairsy & Lisa’s series about How To Make It In WA continued with the new Perth Film Studio currently being built in Malaga. They spoke to the Minister for Culture and Arts, David Templeman who gave them an update on the studios progress, when it should be finished plus they types of jobs it’s going to create in the film industry here in Western Au…
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Tom Gleeson-Taskmaster: If I Don’t Pay Them Out Enough, They Feel Unloved.
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Tom Gleeson called Clairsy & Lisa as Taskmaster continues on Channel 10. He told the guys which comedians we can see on the show tonight and some of the tasks they’ll be set. Plus he reveals a hidden talent that none of us saw coming. See omnystudio.com/listener for privacy information.By iHeart Australia & 96FM
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FULL SHOW: I Reckon Daisy Pearce Could be the First Woman To Coach A Men’s AFL Team.
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Barra was in the news that West Coast finally have a new coach and he had all the wash-up and reactions from the AFL Grand Final, from Katy Perry to the very one sided game which saw The Brisbane Lions take the Premiership Cup for 2024, we now move on to the NRL Grand Final which is this weekend between the Penrith Tigers & Melbourne Storm , plus A…
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