Best Chris Shea Age Of Radio Podcasts (2024)

1
verbal processing - why it's so important 38:28

2y ago38:28

38:28

In this episode, Missy and Chris are tackling the concept of verbal processing. Communication is key to any healthy relationship, but how each person processes verbal communication affects the overall value of the communication. Is the difference gender related? Can we even ask that question today? The hosts ponder the origins of verbal processing …

1
Flexibility 25:35

2y ago25:35

25:35

In this episode, Chris and Missy talk about flexibility in life. How best can we daily be flexible and why even try? The simple answer: flexibility offers inner peace and less stress. When we "go with the flow" instead of fighting against the current we reduce our stress since we are no longer striving to control that which we can't control in the …

1
The Power Of Words And How We Can Positively Use Them 30:15

2y ago30:15

30:15

In this episode, Missy and Chris explore the power of words, and how we can use them to change our lives for the better. Words are incredibly powerful. They can shape our perception of the world and ourselves, and influence the way we interact with others. Our self-talk – the things we say to ourselves inside our own heads – is particularly importa…

1
Staying Grounded And Finding Inner Peace 29:37

2y ago29:37

29:37

In this episode, Missy and Chris are talking about staying grounded. Many of us feel overwhelmed by life and aren't sure what to do to again find our inner peace. We talk about ways that we maintain our peace when life is just too busy and chaotic. Missy shares her wisdom about "staying in my own lane" and Chris shares his approach of "not caring".…

1
Being Emotionally Available 37:29

2+ y ago37:29

37:29

Being emotionally available is not easy for everyone. In this episode, Missy and Chris talk about what it means to be emotionally available and why some of us struggle with this. Emotions are our guidance system in life, yet the unknown of the future causes us anxiety, in turn causing us to close off emotionally. Missy and Chris talk about the emot…

1
Tools For Managing Life's Addictions 35:57

2+ y ago35:57

35:57

Addiction is typically associated with substances, but many of us deal with daily addictions other than substances. Missy and Chris share with us some daily addictions we may have and how we can learn to cope with them. If you are coping with substance addiction this episode is helpful, but obtaining professional treatment for your addiction will g…

1
Love Language - find yours to have inner peace 31:31

2+ y ago31:31

31:31

In this episode, Missy and Chris turn to the wisdom of Gary Chapman from his work "The Five Love Languages: How to Express Heartfelt Commitment to Your Mate". Finding inner peace involves relationships; relationships with both self and others. Missy and Chris share with us their love languages and the issues they see in relationships when people do…

1
Find Peace Of Mind Through Progress Not Perfection 35:40

2+ y ago35:40

35:40

Find Peace Of Mind Through Progress Not Perfection To find peace of mind we need to change our perspective to "progress not perfection". Many of us seek to have a perfect life, feeling like a failure when we fall short. In our search for perfection, we miss the journey, or the progress, along the way. In this episode, Missy and Chris speak about th…

1
Judgement - its all about perspective of course 32:17

2+ y ago32:17

32:17

Judgement Judgement is what we do on a daily basis. We are constantly judging ourselves and others based on how we feel we or they should be. Therefore, judgement is all about perspective and our expectations. Using the word "should" sets up an expectation that may or may not be reasonable. So when we judge, we are taking our perspective, combining…

1
Support - How To Get It 31:24

2+ y ago31:24

31:24

Support Do you feel supported by others? There are times in our lives when we wish we were supported more, or better, especially by our loved ones and friends. How does this happen, that those closest to us aren't always our best supporters? Support from others, according to Missy and Chris, is all about expectations. Our expectation of how we "sho…

1
Love Changes Everything 32:29

3y ago32:29

32:29

Love changes everything! In this episode, we discuss how love, our life force, gives us freedom while taking away feelings of conflict. The lack of conflict combined with the presence of love leads us to inner peace and happiness. As Missy states: "Love is not a feeling but a decision." The listener challenge is at the 30:05 mark where we are chall…

1
Releasing My Guilt 32:05

3y ago32:05

32:05

Releasing My Guilt Guilt is a powerful emotion that tends to hold us back from not only moving forward but also from feeling our inner peace. Guilt is a feeling from the past, yet we live in the present. We can't change our past, but we can influence our present. In this episode, Missy and Chris share how they, and how they guide their clients, thr…

1
Taking Care of Yourself 31:08

3y ago31:08

31:08

Taking Care of Yourself Taking care of yourself is vitally important to living with inner peace. Yet, so many of us don't take the time in our busy schedules to take care of ourselves. Missy and Chris are in the same boat. The busyness of their lives makes it difficult to care for themselves, yet they make it happen. As stated in this episode "if m…

1
Leaving the Past 28:14

3y ago28:14

28:14

Leaving the Past In this episode, Missy and Chris talk about the relationship we have with our past. What is the purpose of the past and how does it influence my future? They talk about the importance of acknowledging the past, yet not dwelling there. They provide stories of their own struggles with the past, guiding us listeners to learning how we…

1
The Value of Now 32:00

3y ago32:00

32:00

The Value of Now What do a dog and a caterpillar have to do with the value of now? Listen to this episode to find out. The value of now, or the importance of living in the present, is what Chris and Missy are discussing in this episode. We hear this message all the time, yet many of us still struggle with living in the moment. This is why Missy and…

1
Belonging 30:25

3y ago30:25

30:25

Belonging Belonging. So many of us struggle with the feeling of not belonging. In this episode, Chris and Missy share with us their views on belonging, providing tips to us in our quest to belong. Belonging is similar to wanting someone to care about us. Part of our challenge is to learn how to move outside of yourself in your desire for belonging.…

1
Forgiveness As A Path To Inner Peace 29:41

3y ago29:41

29:41

Forgiveness As A Path To Inner Peace Forgiveness is not always an easy thing for us to do. In this episode, Missy and Chris talk about the meaning of forgiveness and its relationship to inner peace. Without forgiveness, we won't feel at peace. But how can we forgive? Does it mean absolving the other of their wrong? What if the other person won't ac…

1
Turning Things Inside Out 30:42

3y ago30:42

30:42

Turning Things Inside Out Turning things inside out is a discussion on how our thoughts create our circumstances. Missy and Chris share how our thoughts cause our emotions which eventually turn into our actions. Changing our perspective on how we view life will therefore change how we feel and act. Listen in as they share how they do this on a dail…

1
Quarantine Lessons Learned One Year Later 28:24

3+ y ago28:24

28:24

Quarantine Lessons Learned One Year Later Quarantine, however it was implemented for you, has lasted over a year. In 2020 many of us were told that our life would be changed for about two weeks, then back to normal. These two weeks feel a lot longer! What have we learned over the course of this year? What has become our new normal, and how are we c…

1
Comparing - is the grass greener over there 30:56

3+ y ago30:56

30:56

Comparing - is the grass greener over there Comparing tends to be part of our human nature. But comparing ourselves to others takes away our inner peace. In this episode, Missy and Chris talk about ways in which we tend to compare ourselves and demonstrate how that comparison takes away our inner peace. They share with us their tips for not compari…

1
Resolutions And Our Expectations 35:02

3+ y ago35:02

35:02

Resolutions And Our Expectations Resolutions are popular at this time of the year, yet many of our best intentions fall short as time progresses. Missy and Chris share their resolutions and how they are keeping them. They provide daily tips for you to practice, but first, you need to examine your expectations. The listener challenge is found at the…

1
Embracing the Holidays 17:59

3+ y ago17:59

17:59

Embracing the Holidays In this episode, Missy and Chris embrace the holidays as they give us the daily tips we can use to stay stress-free while sharing a memorable holiday with family. They talk about finding wonderment, changing perspective, being kind to yourself, and so much more. The listener challenge is found at the 8:05 mark. This challenge…

1
Overdoing - change your perspective 30:07

3+ y ago30:07

30:07

Overdoing - change your perspective Overdoing. Who doesn't feel that they're overdoing it at times. In this episode Missy and Chris share their solutions by guiding us to change perspective on our view of work itself. It may not be that we're doing too much, we may be perceiving what we're doing in an unhealthy way. The listener challenge (25:30) a…

1
Illusions - We Create Our Thoughts 30:02

4y ago30:02

30:02

Illusions - We Create Our Thoughts Illusions are a part of our life. Many of our thoughts about ourselves and our future are actually illusions we tell ourselves. Missy and I share with you how we are the creators of our thoughts so we can create new thoughts if we don't like the one's we're telling ourselves. Therefore we are empowered! Of course …

1
Relaxing 27:55

4y ago27:55

27:55

Tips on Relaxing On this episode Missy and Chris talk about relaxing. Many of us don't take the time to relax, yet we know how important relaxing is. But how can we fit relaxing into our hectic days? Missy and Chris share how they, as busy professionals, take the time for self-care and find even 5 minutes to relax and recharge. Listen for their tip…

1
Expanding Your Awareness 32:16

4y ago32:16

32:16

Expanding Your Awareness Expanding your awareness is Missy and Chris' topic for this episode. Often times our stress and anxiety are produced when we stop being aware of who we are and of our surroundings. In this episode Missy and Chris talk about how they have become more aware, guiding you to a similar awareness. There's a listener challenge at …

1
Perspective - but that's not how I see it 33:48

4y ago33:48

33:48

Perspective - but that's not how I see it Perspective. This one word makes a world of difference in how we feel and act. Missy and I talk about how we can change our perspective so as to view ourselves and the world differently. In changing our perspective we can learn to become our own best friend and to see the world in a more positive view. Our …

1
Having Fun With An Assassin Bug - LOL 35:45

4y ago35:45

35:45

Having Fun With An Assassin Bug - LOL In this episode Chris and Missy, while talking about having fun in life, encounter an assassin bug! No one, not even the bug, were harmed, but the encounter helped to make the point that we need to find fun and happiness in everyday moments. The listener challenge is found at the 28:30 mark with Chris asking us…

1
Uniqueness of Self 40:36

4y ago40:36

40:36

Uniqueness of Self In this episode Chris and Missy celebrate our uniqueness, giving us tips on how to appreciate who we are so we can find our inner peace. They focus on finding our passion and in not comparing ourselves to others. As Missy states: "strive for excellence not perfection". Of course, there's a listener challenge, focused on sharing o…

1
Experiencing Your Experience 31:23

4y ago31:23

31:23

Experiencing Your Experience In this episode Chris & Missy talk about ways we can fully experience our experiences. How often do we miss the moment as we worry about the past or fear the future? In our current experience of quarantine, what are we feeling and experiencing in the present moment? What do we do with these feelings and experiences? We …

1
Connection Through Service 20:29

4+ y ago20:29

20:29

Connection Through Service On this episode, Missy and I talk about "Connection Through Service". During this time of isolation and social distancing, what can we do to maintain a connection to others. We don't simply discuss ways to actually get in touch with people, rather, practical tips on connecting to others on a deeper level, leading us to ha…

1
Coping with Anxiety - Life Tips 21:23

4+ y ago21:23

21:23

Coping with our anxiety In our latest podcast episode, Missy and I share with you our frustrations and anxieties over life at this time, while also explaining positive things you can do to lessen your anxiety. Of course, we have a LISTENER CHALLENGE found at 18:55 minutes and we would love to hear from you as you do your challenge. - Chris & Missy …

1
Trust and Surrender As It Relates To Control 42:34

4+ y ago42:34

42:34

Trust and Surrender In this episode, Missy and I speak about trust and surrender, what it is and how we define it. We talk about trust and surrender in relation to self and control; how do we trust and surrender to self? In so doing we will find inner peace and happiness. There's also another listener challenge (25:42)! Let us know how the challeng…

1
Willingness 37:30

4+ y ago37:30

37:30

Meet our NEW co-host In this episode we meet our co-host and give a challenge to the listeners. Our new co-host, Missy, is an author and life coach who shares the same passion as I for guiding us to change our perception to find peace. In this episode we discuss what "willingness" means to us and its importance in making life changes. In the the la…

1
answering listener questions on ADDICTION 29:11

4+ y ago29:11

29:11

In this episode I'm answering listener questions on addiction. We discuss what addiction is and the stigma surrounding those who suffer from addiction. I use recurring heart disease as an example of how we as a society treat people with addiction differently from those suffering medical disease. I share my ideas on how we can make changes in the tr…

1
Our Holiday Message of Peace 20:05

4+ y ago20:05

20:05

In this episode I share our holiday message of peace. I talk about changing perspective on the holidays to discover the meaning of hope and love during this time of the year. This is not a rant against commercialism, it's a reflection on finding what is truly important to each of us in life. I share a brief story about St. Francis of Assisi and his…

1
Coping with Family Stress During the Holidays 34:44

4+ y ago34:44

34:44

Coping with family stress during the holidays can seem like a given. In this episode I talk about understanding stress, especially during the holidays. I share why I feel stress is increased during the holidays and offer techniques to make the stress manageable and doable. This is the first episode of the revamped podcast, and in the beginning of t…

1
An Interview By Greg Levine - Your Personal CFO 34:59

4+ y ago34:59

34:59

In this rebroadcast episode I'm interviewed by Greg Levine talking about how to achieve inner peace in life as an entrepreneur. We discuss how I overcame obstacles in creating Lifesjourney as a business and what can be learned from the experience. Check out the original broadcast here: http://bit.ly/2Gb1Yfd -Chris #podcastinterview #GregLevine #ent…

1
Living Your Best Life: an interview with Tiffany Toombs 34:17

4+ y ago34:17

34:17

In this episode Tiffany Toombs and I talk about finding our full potential while avoiding self sabotage. Tiffany talks about her latest book, sharing with us tips she has learned through her own breakdown to breakthrough. Check out her website and learn more about her book which guides us moving toward our full potential: https://www.bluelotusmind.…

1
Happiness Is Not The Answer 28:47

4+ y ago28:47

28:47

This is a rebroadcast of a Facebook Live talk I did under my new series "Shed Talk" (https://youtu.be/z-WWXln05Po). I talked about why I don't promote being happy as a life goal. Check it out and let me know your thoughts. -Chris #lifecoach #lifecoaching #shedtalk #mindfulness #talk #discussion #empowerment #selfhelp #FBlive #happiness Learn more a…

1
Giving Life Meaning - an interview with Tommy Baker 28:02

4+ y ago28:02

28:02

In this episode I speak with Tommy Baker a writer, speaker, author, and coach, and host of the Resist Average Academy. Tommy started out in the fitness industry and running Tommy Baker Fitness. He wrote "The 1% Rule" where Tommy has outlined the process of integrating breakthroughs into our lives to allow consistent growth and achieve our dreams. T…

1
Life Management - Chris Shea on Ask Brien Show 48:39

5y ago48:39

48:39

In this live interview on the LA radio show “Ask Brien”, life management became the focus on this business-focused show. The topic shifted into a life coaching episode as the topic of time management easily and quickly moved into life management. Listen in aswe talk about expectations, to do lists, and reducing stress. -Chris #AskBrien #KHTS #lifem…

1
Undisrupted - an interview with John Vespasian 35:35

5+ y ago35:35

35:35

In this podcast episode I speak with the author John Vespasian about his latest book "Undisrupted: how highly effective people deal with disruptions". John shares with us examples of the people he highlights in his book, describing how they overcame disruptions and therefore are models for us to follow today. You can find this book, and all of his …

1
Shed Talk - Resolutions 30:22

5+ y ago30:22

30:22

On this episode of Shed Talk I share about resolutions made and why they seem to end in a couple months. We talk about practical ways to make and keep a resolution. -Chris #resolutions #newyearsresolution #lifetips #empowerment #lifecoaching #lifechange #shedtalk #ChrisShea #lifesjourney --- Send in a voice message: https://anchor.fm/on-finding-pea…

1
becoming better than average - James Swanwick 30:26

5+ y ago30:26

30:26

In this episode I'm joined by my guest, James Swanwick talking about "becoming better than average". James shares with us his life's story of giving up alcohol to have better relationships and businesses as well as a life of peace. He was not an alcoholic, yet realized alcohol had negative effects on him holistically. He wanted a change, so he crea…

1
David Brower interviews Chris Shea on How To Find Peace 20:48

5+ y ago20:48

20:48

David Brower interviewed me for his podcast and we had a great conversation talking about how to find our inner peace. In this podcast I share my story about finding inner peace while providing you with practical tips for doing the same. Check it out: http://bit.ly/2S44o0p -Chris #findinginnerpeace #happiness #successfulliving #DavidBrower #ChrisSh…

1
Using Spirituality to Cope - an Interview with Frank Daversa 20:48

6y ago20:48

20:48

In this episode I speak with author Frank Daversa as he talks about his recent book "Spirituality in the 21st Century". Frank lives with a psychiatric condition known as schizoaffective disorder in which his thoughts sometimes become distorted and emotions become withdrawn. His spirituality has led him to his inner peace. To learn more about Frank …

1
Do A Day - interview with Bryan Falchuk 33:56

6y ago33:56

33:56

Bryan Falchuk is a TEDx presenter and the best-selling author of the book "Do A Day: How To Live a Better Life Everyday". In this interview we talk about his approach to unlock your true motivation and use it to overcome life's challenges and achieve your goals free of judgment of past choices or fear of what lies ahead. As he says, we need to "sto…

1
This Special Life with Guest Rhianna Sanford 36:40

6y ago36:40

36:40

On this episode I am joined by Rhianna Sanford, an author, coach, and mom who shares with us the struggle of her journey through adversity into inner peace and action helping others who struggle along their life's journey. Rhianna shares with us her wisdom and practical tips for working through adversity. BONUS: Rhianna has provided my audience wit…

1
The Joy of Intimacy - Rabbi Friedman 46:51

6y ago46:51

46:51

Rabbi Manis Friedman joins me in this episode to talk about his new book "The Joy of Intimacy". In our discussion the Rabbi talks about the difference between love/sex and that of intimacy. We go into a detailed talk about the wants we have and how those wants are interfering with our view of intimacy. Learn more about Rabbi Friedman here: http://w…

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Chris Shea Age Of Radio Podcasts

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