Best Christen Christian Certified Essential Oil Specialist Podcasts (2025)

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Ep 158\\ Three Simple Steps Every Mom Should Take To Detox Your Home And Improve Your Health 17:16

1d ago17:16

17:16

Hey Mama, Did you know pollutants can be 2-5 times higher in your home than the outside environment? The air you breathe, the surfaces you touch, what you eat and drink from all contribute to your body’s toxic load. Detoxing is no longer just a fad, but is now essential to support your body and keep your family healthy. Last week we touched on the …

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Ep 157\\ How To Support Your Body’s Detox Pathways In 4 Simple Steps As A Busy Mom 16:57

9d ago16:57

16:57

Hey Mama, If you are feeling tired, sluggish, and have brain fog, you may need to detox! When I started my health and wellness journey over a decade ago, I had no idea detoxing your body was even possible. The unfortunate reality is that detox is no longer a “fad,” but instead has become a necessity to help our bodies function in a world inundated …

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Ep 156\\ 3 Signs Your Body Needs To Detox That Every Stressed Out Mom Should Know 14:54

16d ago14:54

14:54

Hey Mama, As a busy mom who spins a ton of plates, my health and wellness used to fall to the wayside until I learned how to make time for my wellness, despite my busy schedule, so I wasn't forced to make time for my sickness, which always results in a complete break down of how my household functions. I used to think feeling tired and like I was r…

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Ep 155\\ What You Need To Know About A Hidden Danger That Makes Moms Feel Exhausted And Overwhelmed 11:19

23d ago11:19

11:19

Hey Mama, Mama, There is something happening inside your body that keeps you exhausted and overwhelmed. It slows and can even prevent certain cellular functions essential to daily vitality. This leaves you stressed out, tired and overwhelmed. Why? Because your cells feel that way too. Listen in today to learn about a hidden danger every mom should …

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Ep 154\\ How To Use Essential OIls To Boost Your Immunity And Protect Against Seasonal Threats 24:22

30d ago24:22

24:22

Hey Mama, You know when it’s coming. The sneezing, coughing, runny noses, and germy hands that tag along with seasonal changes. The old me went to the big box store to stock up on over the counter medicines to help us miserably mask the symptoms associated with seasonal threats. I would have to be sure to leave enough sick time to manage all the ti…

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Ep 153\\ The Simple Three-Step Frame Work To Manage Stress Naturally For The Busy Mom 16:08

1M ago16:08

16:08

Hey Mama, I have a treat for you. Today I am going to lay it all out for you. I am going to give you the simple three-step framework to managing stress naturally. No more being a victim to overstimulation, exhaustion or frustration as a busy stressed-out mom. Today I am going to give you the tools you need to manage stress naturally and in a way th…

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Ep 152\\ The Number One Mom Hack You Need To Feel Confident In Motherhood No Matter Your Circumstances 18:02

1M ago18:02

18:02

By Christen Christian | Certified Essential Oil Specialist

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Ep 151\\ Burned Out From Stress? Stop Fueling Your Body For Failure And Try These 4 Quick Tips To Fuel Your Body For Success 19:55

2M ago19:55

19:55

Hey Mama, Brain fog. Mental Fatigue. Stress. Exhaustion. Is this you? As busy moms, we spin a ton of plates. We are the keepers of the calendar, the cook, the cleaning lady, and sibling rivalry referee. Not to mention chauffeur. It’s no wonder we are or feel tired all the time. While we may not be able to change our circumstances in our current sea…

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Ep 150\\ 3 Simple Ways To Create Time For Intentional Rest So You Can Better Manage Your Stress As A Busy Mom 25:56

2M ago25:56

25:56

Hey Mama, The idea of resting in American culture is counter productive to the narrative that we must work harder to get what we want. You may be saying, well that's because motherhood never stops- and while this is true in many aspects, the reality is that if we do not make time for rest, we will burn out, get sick, and remain stuck in fight or fl…

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Ep 149\\ Want To Have True Peace As A Busy Mom? Stop Trying To Answer Your Own Prayers, And Do These 3 Things Instead 28:22

2M ago28:22

28:22

Hey Mama, Do you ever bring a prayer request to the feet of Jesus, and then turn around and stress about whether or not it will happen, how it will happen, or when it will happen? As mothers, it is our second nature to plan and coordinate our lives and the lives of our families, so it’s no wonder we often struggle with relinquishing control. I have…

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Ep 148\\ 4 Habits That Make You Feel More Stressed Out As A Busy Mom And Simple Solutions To Fix It 18:51

2M ago18:51

18:51

Hey Mama, There may be many factors contributing to your stress as a busy mom such as your kids, work, or your schedule.Each season of motherhood presents its own unique challenges. However, you may also be contributing to your stress. Instead of focusing on what you cannot control, I would encourage you to take a look at what you can control. Toda…

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Ep 147\\ How To Easily Reset Your Nervous System When You Feel Overstimulated As A Stressed Out Mom 14:39

3M ago14:39

14:39

Hey Mama, Are you an overstimulated mom who spins a ton of plates, tries to juggle all the things, and often fails to meet the expectations you have set for yourself? There are moments when we feel the weight of all the pressure to get everything done, to meet all the deadlines, and to remember all the things. We keep our household functioning, but…

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EP 146// The Three-Step Sleep Hack Every Mom Needs For Better Sleep And Better Mood 21:32

3M ago21:32

21:32

Hey Mama, Do you feel exhausted during the day, wishing you had more energy? Are you suffering from mom-brain, with lack of focus and mental clarity? Do you find yourself easily agitated, or snapping at your husband and children? If you are dealing with any of the above, then you may need to re-evaluate your sleep health and the way you manage your…

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Ep 145\\ 4 Dangers Of Sleep Deprivation Every Busy Mom Should Know About 10:50

3M ago10:50

10:50

Hey Mama, Are you aware of the hidden danger lurking behind the expectation of “doing it all” as a mom? I know you want to be able to check all the boxes- be a good wife, a good mom, have a clean home, work to contribute to the household, be chauffeur for your children’s sports activities, etc. While desiring to do these things is not necessarily a…

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Ep 144\\ The Busy Mom’s 4-Step Guide To Beating Brain Fog And Gaining Clarity And Peace 17:45

3M ago17:45

17:45

Hey Mama, The battle with brain fog as a busy mom is undeniable. Do you feel that? The multiplicity of spinning so many plates, and the feeling that you are still forgetting something despite the numerous phone reminders or sticky notes. As the keeper of all things for our households, we often want two things: clarity and peace. How do we achieve t…

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Ep 143\\ 3 Reasons Why Your Anxiety Is Keeping You From Finding True Peace, And How To Overcome Them 17:33

4M ago17:33

17:33

Hey Mama, Have you ever had a period of your life where you just can’t seem to shut your brain off? I am talking about when whatever trial or tribulation you are going through consumes your mental space and all you want is to feel peace. We tend to over think about things- okay, just about everything; kids, work, the house, relationships with husba…

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Ep 142\\ 3 Simple Ways To Help Teach Your Children How To Seek God When They Are Stressed 20:58

4M ago20:58

20:58

Hey Mama, Anxiety and stress in children is skyrocketing in our society today. With the overstimulation of modern technology and access to more information than we need, it can be hard to process through our emotions and feelings. Unfortunately, society today celebrates the suppression and numbing of our feelings and emotions through non-stop dopam…

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Ep 141\\ Is Your Child Prone To Meltdowns? 4 Simple Steps To Help Your Child Create A Healthy Foundation To Manage Their Emotions 19:20

4M ago19:20

19:20

Hey Mama, As a mom of two boys,I have come to experience that emotional melt downs can come and any age, in any stage. Just like we get overstimulated or overwhelmed, so do our children. And while we try to navigate the various stages and versions of our children’s meltdowns, sometimes we just feel helpless. But did you know there is something you …

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Ep 140\\ A Quick Guide To What Every Mom Should Know About How To Use Essential Oils For Babies 16:01

4M ago16:01

16:01

Hey Mama, As a mom of two boys who used essential oils during and after pregnancy, I am often asked if essential oils can be used for infants. The short answer is, YES! However, that yes comes with precautions. Essential oils are powerful, so for tiny humans, this equals the need to adjust how we approach using essential oils with babies so that we…

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Ep 139\\ 3 Simple Truths To Maintain Peace When You Feel Like You Are Losing Control 15:46

4M ago15:46

15:46

Hey Mama, Do you become overwhelmed when life doesn’t go the way you expect it to? Maybe you have to deal with something unexpected when your plate is already full. It could be that your circumstances are spiraling out of your control despite your best efforts to plan and prepare. Sometimes the unexpected can lead to overwhelm, and additional anxie…

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Ep 138\\ Stop Stressing About Labor And Delivery And Use These 4 Postpartum Essential Oil Hacks You Didn’t Know You Needed Instead 17:53

5M ago17:53

17:53

Hey Mama, Have you been stressing about your postpartum journey, or know a Mama who is? So much preparation goes into giving birth to your baby, but don’t make the mistake of not preparing for your postpartum journey also! From conception to birth, your body has done miraculous things. However, it is no surprise that your bundle of joy also comes w…

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Ep 137\\ How I Used Essential Oils To Support My Body During Labor And Delivery 17:25

5M ago17:25

17:25

Hey Mama, Did you know you can use essential oils to support your body during labor and delivery? I did it with two of my children! Both of my labor and deliveries were different for each child, and even though I did not know exactly what I was doing, I was able to better support my body and improve my experience using certified tested grade essent…

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Ep 136\\ The Number One Thing Every Expecting Mom Should Be Doing To Support Their Body During Pregnancy 13:03

5M ago13:03

13:03

Hey Mama, Expecting a child is an exciting time. We are eager to get everything ready for when the little one arrives. We document our moods, and cravings and scour the internet for the best deal on maternity clothes. But, in all the excitement, we as mamas and mamas often neglect one very important part of our pregnancy: how we are supporting our …

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Ep 135\\ 5 Essential Oils Hacks For Pregnancy Every Mama Should Know About 19:22

5M ago19:22

19:22

Hey Mama, Pregnancy can be an exciting time for expecting Mamas. But for some, discomforts associated with pregnancy can certainly steal their enjoyment. Women who are pregnant are more sensitive to what they inhale, put on their skin or even take internally. Because of this, there are often very limited relief options for aches, pains, seasonal th…

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Ep 134\\ Ep 134 Are Essential Oils Safe To Use During Pregnancy? What Every Expecting Mom Must Know Before Using Essential Oils To Support Your Pregnancy.mp3 10:43

6M ago10:43

10:43

Hey Mama, Pregnancy is truly a unique time for every woman. Stomach discomfort, seasonal discomforts, pain, inflammation, and more often grace a woman as she grows a tiny human. The discomforts we experience during child bearing are a result of the sin that entered the world. Thankfully, the Lord has provided incredible tools for us to use that are…

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Ep 133\\ Stop Grabbing For Junk When You Are Stressed! Do This One Thing Instead To Find Peace, Safety, And Security 13:55

6M ago13:55

13:55

Hey Mama, How do you handle your daily stress? Do you grab for junk food as a reward for surviving a stressful moment or day? Maybe you indulge in other forms of “junk” like dramatic television or social media scrolling. Whatever your quick fix, Mama, it never really seems to satisfy. Our world is full of self help symposiums, encouraging us to tak…

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Ep 132\\ Want A Better Period? The Busy Mom's Guide To Managing Your Monthly Cycle With Essential Oils 15:23

6M ago15:23

15:23

Hey Mama, Do you want a better period? Maybe you experience varying mood swings or physical discomforts during certain times of the month. Some times of the month you may feel slower and more tired than usual. Other days, you feel focused and social, or maybe more confident and magnetic. These various phases of emotions often track alongside our mo…

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Ep 131\\ Stop Using Birth Control As A Bandaid To Balance Hormones, And Learn How To Naturally Manage Hormones With Guest Leisha Drews, RN, FDN-P, Pt 2 17:44

6M ago17:44

17:44

Hey Mama, Did you know the stress of your body affects the balance of your hormones? Do you want to naturally balance your hormones? RN, FDN-P Leisha Drews breaks down root causes of hormone imbalance and how to make and detox hormones well in part 2 of our interview about holistic approaches to hormone balance. Connect with Leisha Drews here: www.…

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Ep 130\\ Be A Better Mom By Understanding Hormone Balance During Your Cycle With Special Guest Leisha Drews, RN, FDN-P, Pt 1 18:57

7M ago18:57

18:57

Hey Mama, Women are uniquely and beautifully made. However, women’s hormones is a huge topic many don't fully understand and need help. Holistic hormone coach, Leisha Drews, RN, FDN-P, believes that when you help a mom with her hormones, you can change the trajectory of the health of the whole family. Tune in today for part one of my interview with…

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Ep 129\\ Unpopular Opinion: Every Mom Needs To Stop Using Their Phone To Decompress From Overstimulation 13:51

7M ago13:51

13:51

Hey Mama, The juggling act of motherhood will inevitably lead to feelings of overwhelm, overstimulation, anxiety and stress. We live in a fallen world, and are sinners, trying to manage our own herd of little sinners the best we can. But, how we manage the feelings of overwhelm, overstimulation, anxiety and stress can either help or hurt us. Today …

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Ep 128\\ Want To Stop The Mom Guilt? Stop Scrolling Your Phone- Instead, Learn How To Manage Stress Naturally In Just Three Simple Steps 20:57

7M ago20:57

20:57

Hey Mama, Do you feel guilty about the amount of time you spend on your phone? Do you wish you could feel more at peace and present in the moment ? If you are like me, you use your phone as a coping mechanism for stress and anxiety. Whether it’s playing a game, scrolling through social media or streaming shows, when we feel overwhelmed by stress, w…

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Ep 127\\ Stuck In Survival Mode? 4 Simple Ways To Use Essential Oils To Help You Break Through The Barriers Of Self Sabotage So You Can Thrive 17:02

7M ago17:02

17:02

Hey Mama, This month, we have been talking about the many ways that we, as busy moms, get stuck in survival mode, shackled by our emotions and unable to move forward because of self sabotage. In previous episodes, I have provided you with truth from Scripture, and insights from a mental health professional. Today, I am going to give you one more to…

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Ep 126\\ Learn How To Embrace Feelings Of Fear, Failure, And Disappointment To Minimize Self Sabotage As A Busy Mom With Part 2 Of My Guest Interview With Dr. Audrey Schnell 18:21

8M ago18:21

18:21

Hey Mama, Do your feelings of fear, failure and self-doubt from past traumas keep you from embracing your freedom in Christ? Learn how to embrace feelings of fear, failure and disappointment to minimize your self sabotage as a busy mom with Part 2 of my guest interview with Dr. Audrey Schnell. Connect with Dr. Audrey Schnell Here: https://www.audre…

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Ep 125\\ Self Sabotage Fueling Your Stress? Unlock The Why We Self Sabotage As Busy Moms In Part 1 Of Guest Interview With Dr. Audrey Schnell 20:57

8M ago20:57

20:57

Hey Mama, Are you self sabotaging your day? We tend to be our own worst enemy. We over extend ourselves to the point of burnout, and all in the name of being able to do it all and get everything done. But what good are we to those we love and care for if we lack the ability to simply care for ourselves? Listen in today for part 1 of a very special …

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EP 124\\ Are You Shackled By Fear, Stress, And Anxiety? Find Peace And Break Through The Bondage With These Simple Scripture Meditations 12:10

8M ago12:10

12:10

Hey Mama, Have you ever felt weighed down by your emotions? Maybe you’ve felt paralyzed by fear, exhausted from anxiety or falling apart from the stress of life. While fear, stress and anxiousness are not of the Lord, they are realities of living in a fallen world broken by sin. If your heart is heavy, your brain in a fog and your body exhausted, t…

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Ep 123\\ Want A Stress Free Spring Break? Be Prepared For Anything With These Easy Must Have Essential Oil Hacks For Travel 18:38

8M ago18:38

18:38

Hey Mama, Travel can be a mixed bag of emotions. Sometimes the excitement is weighed out by the stress. Whether you are traveling with littles, teens, and in between this spring break, simplifying your trip always makes it go smoother. One of the BEST ways to enjoy a smooth spring break experience is to be prepared for anything. Reduce your anxious…

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Ep 122\\ Busy Schedule? How To Be A Healthier Mom With 5 Simple Stackable Habits 19:19

8M ago19:19

19:19

Hey Mama, Do you want to be healthier, but do not know where to start? Does your busy schedule prevent you from making healthy choices? Do you want a step by step checklist of what you can do as a busy mom to be healthier? Listen in today, Mama, as I share with you five simple stackable habits that will teach you how to be healthier, even with a bu…

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Ep 121\\ Get Rid Of Your Winter Blues, And Uplift Your Mood Instead With These 5 Simple Spring Diffuser Blends 16:43

9M ago16:43

16:43

Hey Mama, Seasonal sad feelings affect a large population, with me included. But, with the taste of Spring we have had here in the midwest, I am ready to kiss winter goodbye and say hello to spring! Even though the temperature is still fluctuating, I love that I can enjoy the smell of spring in my home to uplift my mood, and without all the chemica…

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Ep 120\\ How Knowing This One Thing Will Help You To Find Peace In The Chaos Of Motherhood, Plus Three Ways To Apply It 21:06

9M ago21:06

21:06

Hey Mama, When I am anxious, it usually is because of one of the following situations are occurring: There are circumstances out of my control Things did not meet my expectations; or I am so overwhelmed, I can’t think straight. And what do I want? PEACE. Do you long for peace and stillness in your life? Do you desire for time to just slow down so y…

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Ep 119\\ Three Must Have Supplements For Foundational Wellness For The Busy Mom: Increase Daily Vitality And Help Your Body Manage Stress 23:25

9M ago23:25

23:25

Hey Mama, Looking for an easy, natural way to increase your energy, feel less bloated, and take back control of your hectic life? Today, I am going to share with you how three smart supplements will help you level up your nutrition, increase energy, and support your body overall so that you can increase your capacity as a busy mom to handle the str…

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Ep 118\\ The Christian Mom's Guide To Managing Stress And Anxiety: 3 Steps To Go From Surviving To Thriving In All Circumstances 21:39

9M ago21:39

21:39

Hey Mama, I never really experienced stress and anxiety until I became a mom. My own issues, I felt like I had a handle on. However, when you add in the responsibility of tiny humans PLUS their own issues, and the additional household and monetary obligations they bring, your plate is not just full, it’s overflowing. Wish you had a guide to tell yo…

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Ep 117\\ Ditch The Coffee And Carbs, And Use 3 Natural Solutions To Feel Less Bloated And Have More Energy As A Busy Mom 17:39

10M ago17:39

17:39

Hey Mama, Do you ever feel sluggish, weighed down, and unmotivated? Wishing we had more energy is a common thought process for us busy mommas. Motherhood is essentially living in a half-zombied state, wishing you had more energy and eating only when it is something quick and easy, but later binge eating chocolate after the kids go down. What if I t…

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Ep 116\\ How To Stop Yelling At Your Children And Husband, And Pray About This Instead 24:36

10M ago24:36

24:36

Hey Mama, Have you ever snapped at your children or husband when you are stressed? Do you find that as the day grows longer, your patience wears thin, and you find yourself reacting in frustration rather than with grace? Do you wish you could better handle the mishaps and accidents of little hands with more gentleness and self control? What about t…

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Ep 115\\ Calm Your Mind And Your Angry, Dry Skin With This 30 Second Essential Oil Hack For Busy Moms 12:42

10M ago12:42

12:42

Hey Mama, Tired of itching and scratching in the middle of the night or after a long day of wearing layers for the cold weather? I have the EASIEST natural solution for you. Join me today as I share how you can calm your skin, and your mind at the same time with this 30-second essential oil hack for busy moms. For His Glory, Christen I would love t…

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Ep 114\\ 5 Simple Ways To Combat Stress And Feel Connected To God For The Busy Mom 14:50

10M ago14:50

14:50

Hey Mama, The busyness of daily mom life can all too easily distract us from the presence of God in our lives. Sometimes, life seems the hardest, or situations become more stressful than they really are when we feel disconnected from God. Want to know how to keep your gaze upon Jesus? I have good news, it doesn’t require an instagram picture of you…

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Ep 113\\ Use These 4 Easy Diffuser Blends To Stop Feeling Tired And Get Motivated In The New Year 11:12

11M ago11:12

11:12

Hey Mama, Are you looking for natural ways to boost your energy? There is nothing more frustrating for a mom than to have a laundry list of things to get done and NO motivation to do them. Ready to hunker down and get to work? Then use these 4 easy diffuser blends to stop feeling tired, increase your focus, and get motivated in the new year. For Hi…

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Ep 112\\ Ep 112 The Best Mom Hack Of 2024: 5 Simple Non-Toxic Laundry Solutions With Essential Oils For The Busy Mom (Replay) 14:30

11M ago14:30

14:30

Hey Mama, There is no better way to reflect on 2024 than to hi-light the BEST mom hack of 2024. What did listeners love the most? 5 Simple Non-Toxic Laundry Solutions With Essential Oils For The Busy Mom. In this replay of episode 35, we work through simple ditch and switch solutions for some of the most-used spaces in our home. Today we discuss so…

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Ep 111\\ Skip The Toxic Ingredients And Instead, Make These Simple DIY Spa Stocking Stuffers In 10 Minutes Or Less 18:11

11M ago18:11

18:11

Hey Mama, Personal care and spa products are a hot industry item during the holidays. They are a little slice of self care that can fit in a stocking and are universally liked by most everyone. But, Mama, beware. The shiny packaging, bright colors and attractive scents can wreak havoc on the body, especially for those that are still developing. Ins…

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Ep 110\\ 4 Must Have Essential Oil Hacks To Survive Christmas Break For the Overstimulated Mom 16:30

11M ago16:30

16:30

Hey Mama, Christmas break is just around the corner, which means Christmas is too. How are you feeling, Mama? Christmas break is one of my favorite, but also most mentally challenging times of the year. Juggling holiday plans on top of how to keep your children from being bored over Christmas break can really send a Mama into full overstimulation a…

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Ep 109\\ Avoid Holiday Burnout And Have Hope In The Chaos Of Motherhood With This One Change 13:51

11M ago13:51

13:51

Hey Mama, Are you already exhausted and overwhelmed with the holiday season? Do you feel like you can barely keep your head above water as you juggle the different commitments and expectations? I did too, until I changed this one thing. Join me today to learn how you can avoid holiday burnout and have hope in the chaos of motherhood by changing thi…

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