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Welcome to the Self Love Tonic podcast where we pull back the curtain on all things self-love, mental health and holistic wellness. I’m your host Christina Guzmán, a former clinical social worker on a mission to bring you the practices, stories and advice of inspiring women dedicated to helping you nourish your mind, body and spirit. Whether you’re seeking to cultivate a deeper relationship with yourself, regulate your nervous system or explore the latest in holistic wellness, you’ve come to ...
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Niver Niver Land

Gleam Tower Media

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Welcome to Niver Niver Land: a podcast that addresses massive change in the restaurant industry.The show is hosted by award-winning restaurateur Tim Niver – a local legend of Minnesota's Twin Cities – known for his involvement with fabled spots like Aquavit, Town Talk Diner, and Strip Club Meat & Fish. Today, he runs Saint Dinette and Mucci's Italian in St. Paul.Tim sees a major problem with industry dialogue: nobody is having realistic conversations about the ongoing, unprecedented change. ...
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The Internal Marketing Podcast

Kerry-Ann Betton Stimpson, Kerry-Ann Stimpson

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This unique podcast 'flips the marketing conversation' by focusing on how companies can build the brand and drive growth, by marketing to their most powerful brand advocates, their employees. Hosted by Kerry-Ann Betton Stimpson.
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Delve into the transformative impact of internal marketing on employee engagement and company success. Workshop's VP of Marketing, Jamie Bell, reveals powerful strategies and real-world examples of aligning internal and external brand efforts. Discover how creating an engaging employee experience can elevate your brand and drive business growth, wi…
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Diversity, equity & inclusion (DE&I) is both a business imperative and a core component of a thriving organizational culture. Embedding DE&I in the company culture realizes massive business benefits for those companies that have it as a genuine organizational belief. Professor and best-selling author, Marcus Collins, offers valuable insights for le…
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If you are a company employee who wants to start creating content on social platforms like LinkedIn, or if you are a company that'd like to empower its employees to start creating content, then this episode is for you. Sara Stella Lattanzio, LinkedIn Top Voice and B2B marketing strategist, shares insights from her journey, highlighting the importan…
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Welcome to another episode of the Self Love Tonic Podcast. As you may have seen, last week was National Nurses Week. On today’s episode, I had the opportunity to chat with Kelly Hines-Stellisch, DNP - Owner and Founder of Reviving Wellness LLC, an organization dedicated to the belief that healthcare workers deserve to be well, too. Through an evide…
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We’re back! I spoke to the one and only Tim McKee. If you know you know. You probably know. Minnesota dining legend. He’s a James Beard award-winning chef, and his resume is absolutely killer: La Belle Vie, Octo Fish Bar, Solera, Barrio, and Sea Change, just to name a few. Today, he’s working on a North Loop restaurant that’ll focus on the flavors …
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Civista Bank's Autumn Jose shares the journey of implementing their successful employee ambassador/advocacy program. She provides key insights such as the importance of aligning the program with the employees and bringing them into the action, how to engage with executive leadership, the tools they used, and how they measured success. This episode …
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Learn about the importance of personal brand building for C-suite level executives and how it can influence the progress and growth of their respective companies. Corporate trainer, Cher Jones, offers insights on how leaders can enhance their presence online; gives practical tips on balancing professional and personal content; and explains the sign…
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This episode is a must-listen for any company looking to maximize their internal marketing efforts and how to engage and empower their employees to become ambassadors of their brand. Learn about the importance, the benefits and how to implement an effective employee ambassador program. Andrew Seel, CEO of Togethr, shares how such programs not only …
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These Minneapolis-based cool kids are the masterminds behind Bebe Zito and Ouro Pizzaria. They were also involved in bringing the incredible Eat Street Crossing to life. Literally, everything they do screams "cool." But, man, they're tired. They're stressed. They aren't afraid to admit it. So let's talk about it. I appreciated this candid opportuni…
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Under pressure to build brand and drive growth, more CMOs and business leaders are recognizing that employees are the brand, because employees are the ones charged with delivering on the brand promise to the customer. Internal marketing to employees, therefore, must become a critical part of the overall marketing strategy. Margaret Molloy, CMO/exec…
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Imposter syndrome is a common reason why employees aren't able to be advocates of the company brand. What's more, it has been shown that company leadership and culture can impact if and how imposter syndrome shows up in employees. Speaker and writer in this area, Jodi-Ann Burey, shares how companies can help their employees to overcome imposter syn…
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Yes, internal marketing can actually help to improve team synergy and productivity...which ultimately impact the bottom line. In this episode, Jimmy Burroughes shares some valuable insights into how you can leverage the power of internal marketing to enhance how your teams work. The Internal Marketing Podcast is the unique podcast series that 'flip…
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In this episode, I had the pleasure of hosting Nick Kosevich, a Minnesota-based food and beverage professional. He is CEO of the cocktail company Earl Giles and Beverage Director of Mr. Paul’s Supper Club in Edina, MN. Nick and I go all the way back to 2006 when we opened Town Talk Diner in Minneapolis. That crazy fuckin time lead to us creating a …
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Today marks 34 trips around the sun for me and I’m just so grateful for another year on this earth. Even though it’s a Thursday, I took the day off of work and I’m going to spend the day doing some fun things that light me up. I’m someone who tends to get introspective around my birthday so being able to take the time today to focus on self-love is…
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Having employees with strong personal brands on LinkedIn, goes a far way in helping to grow the brand of the companies that they represent. With less than 10% of LinkedIn users sharing content, there is still a huge opportunity for anyone wanting to grow their personal brands on that platform. Certified personal brand strategist and author, Michell…
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Social selling has changed. With so many sales and marketing messages bombarding your target customers, your company needs to know how it can best stand out from the 'noise'. How can you empower employees and implement a winning social selling strategy for your company? Steve Watt, Director of Market Insights at Seismic, shares how. The Internal Ma…
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ok so this is kind of a rant but i don't want to actually call it a rant. i've just had a lot of stuff on my mind. i feel vulnerable sharing stuff like this, but these are just the honest thoughts that i'm having right now, as a restaurateur, in st. paul minnesota, in 2023. no edits. i love you all. thanks for listening. -- find the youtube version…
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Have you ever wondered why we self-sabotage? Are you someone who struggles to be present in their body? Have you been feeling called to step into the most authentic version of yourself but don’t know where to start? If you answered yes to any of these questions, then this episode is definitely for you. Today I have the pleasure of bringing you a co…
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Being a thought leader can have a powerful impact on both employees' personal brands and the brand of the company that they represent. Marketer, writer and speaker Ashley Faus shares how employees can build their brands as thought leaders, and how the companies they represent can empower them to do so. The Internal Marketing Podcast is the unique p…
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We are in for a treat today because on this episode we will be chatting with Loraine Martinez Bellamy all about allowing ourselves to be seen and the value of self-love in safely increasing online visibility. Loraine is a lawyer turned life and business coach who helps high-achieving women 𝗳𝗲𝗮𝗿𝗹𝗲𝘀𝘀𝗹𝘆 expand beyond their 9-5s. Her clients are badass…
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If your company wants its employees to be great advocates/ambassadors of the brand, you'll need to have the kind of company culture that will motivate them to do so. Sarah Goodall, CEO of Tribal Impact, will be sharing how you can foster the kind of company culture that will help to foster employee advocacy in your company. The Internal Marketing P…
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This time of year tends to be a favorite for a lot of people (myself included) as we start transitioning into the spooky and holiday season. But there’s something else that also tends to make an appearance this time of year that isn’t as fun and that is the feeling of being burned out. Whether you’re someone who is working a full-time job, going ba…
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Creating content, using video, is a unique way to build a stand-out personal brand. Why? Because video is the fastest growing form of content that audiences like to consume. For employees who want to build great personal brands, sharing valuable content with video is the way go, and Juma Bannister, Co-founder of Trinidad and Tobago-based Relate Stu…
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This season you can expect to see a lot more guest episodes and today I am so thrilled to welcome my incredible friend and kick-ass Photographer, Kristin Mansky of Marra Creative Studio. Kristin’s journey into entrepreneurship evolved from borrowing her parents' outdated DSLR camera over 10 years ago to teach herself how to take decent photos for a…
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Alot of experts agree. Employees with great personal brands can also help benefit the company brand. But, many employees don’t know how to build their own personal brands. We're kicking off Season 4 with personal brand strategist, Christine Gritmon, who'll share how company employees can build their own personal brands, and how the company brand ca…
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Hey! It's our second live show! We recorded this thing on August 21st at Mucci's Italian in St. Paul, MN. I spoke with the incredible Christina Nguyen, who is co-owner of Hai Hai and Hola Area. These restaurants are in Minneapolis, MN and they are amazing. So, yeah, Christina and I did this whole thing WHILE a coursed dinner was being served, which…
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Today's episode not only officially kicks off Season 2, but it also kicks off our rebrand from In Love & Simplicity to Self Love Tonic. If you missed Episode 8, you'll want to head back to give it a listen. It'll give you all the details about the rebrand and what's on the horizon for the Self Love Tonic Podcast. I am so excited to start Season 2 o…
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If you listened to the Season 1 Finale episode, you know that The In Love & Simplicity Podcast has officially rebranded to Self Love Tonic™! In Season 2, we'll be exploring thought-provoking topics that empower us to live a life where alignment and personal growth can flourish. So let’s raise a glass and toast to navigating the journey of self-disc…
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Chef Jorge Guzmán (Petite León) is an interesting character. I've been in similar rooms with him throughout the years, but I never really got to know him. He always seemed brooding and uninterested. The dude was hard to approach. But I recently got to know him much better. For today's episode, I sat down with this guy and figured out what made him …
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*Currently the Self Love Tonic™ Podcast* *Early Episode Before Rebranding* I first want to start by saying THANK YOU. Thank you for being here and thank you for taking time out of your day to tune in to every episode this season. When I decided to start this podcast back in January, I remember telling myself “It’s not about the number, it’s about t…
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What's there to be said about Ann Ahmed? She's a force of nature. Her latest restaurant – the Minneapolis-based Gai Noi – has once again proven that she is a master at the art of restaurants. Ever since she opened Lemon Grass Thai in the mid-2000s, she has drastically improved her standards of food and aesthetics. Lemon Grass has since closed, but …
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*Currently the Self Love Tonic™ Podcast* *Early Episode Before Rebranding* Today we're going to debunk some of the most common misconceptions of Minimalism and dive deeper into the reality behind the Minimalist lifestyle. Connect With Christina Guzmán www.instagram.com/selflovetonicpod www.selflovetonicpodcast.com christina@selflovetonic.com…
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Here it is, fam! The first-ever liv episode of Niver Niver Land. We featured two Minneapolis bartenders – Robb Jones from Meteor Bar and Jessi Pollak from Spoon & Stable – for a wonderful conversation about the hospitality industry. This was recorded on May 22nd at Saint Dinette to a sold-out room of people. The experience was surreal and we had a …
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*Currently the Self Love Tonic™ Podcast* *Early Episode Before Rebranding* Today’s episode is a special one because it’s our very first guest interview. Bringing on guests for the podcast has been a goal of mine since its inception and I’m over the moon excited to be kicking it off with one of my dearest and longest friends, Alexa Landolfi. Alexa i…
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*Currently the Self Love Tonic™ Podcast* *Early Episode Before Rebranding* Our daughter turned 1 last Saturday and leading up to her party I was sitting in so many feelings. It’s such a strange thing to be able to say that this past year was the fastest year of my life but also the longest year. When I was pregnant I remember another Mom saying to …
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The Internal Marketing Podcast is the unique podcast series that 'flips' the marketing conversation, from external to internal, sharing everything you need to know, to build the brand and drive growth, by engaging and empowering company employees to become advocates of the company brand. If you're not already subscribed to The Internal Marketing Po…
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Chef Jacob Schumack and photographer Roy Son are both experts in their respective crafts. But you know what else they’re good at? Eating. I consider these gentlemen to be professional diners. They’ve eaten at a lot of places in their day and their perspectives on dining are interesting to me right now. Why? Because the way we dine at restaurants ha…
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The Internal Marketing Podcast is the unique podcast series that 'flips' the marketing conversation, from external to internal, sharing everything you need to know, to build the brand and drive growth, by engaging and empowering company employees to become advocates of the company brand. If you're not already subscribed to The Internal Marketing Po…
  continue reading
 
*Currently the Self Love Tonic™ Podcast* *Early Episode Before Rebranding* We live in an unprecedented time in history. Being in the age of social media, news travels at record speeds and we’re more in the know than any previous generation. We have access to information about every single tragedy that strikes around the world at our fingertips almo…
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*Currently the Self Love Tonic™ Podcast* *Early Episode Before Rebranding* In this episode, we chat about navigating minimalism as parents, how to handle when people gift you things you don't need and the importance of educating your friends and family and setting boundaries around your minimalist lifestyle. Have questions or want to connect in rea…
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The Internal Marketing Podcast is the unique podcast series that 'flips' the marketing conversation, from external to internal, sharing everything you need to know, to build the brand and drive growth, by engaging and empowering company employees to become advocates of the company brand. If you're not already subscribed to The Internal Marketing Po…
  continue reading
 
This is it! The final installment of the Niver Niver Land Milwaukee Files! We're kinda sad it's ending. This one is with Justin Carlisle. He owns Ardent, one of the best restaurants in Milwaukee. Actually, The Milwaukee Journal Sentinel called it the best restaurant in town back in 2019. We'd even wager that this spot competes regionally and nation…
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Welcome back to the Niver Niver Land Milwaukee Files. Today we're speaking with a legend of Milwaukee dining. Paul Bartolotta is a two-time James Beard award-winning restaurateur who has been operating his restaurant group since 1993. He's been working in restaurants since the 70s and the guy has been just about everywhere. He's a huge name in the …
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Welcome back to a special feature of Niver Niver Land: The Milwaukee Files! We visited Milwaukee for a week in earlier February and talked to three incredible people in the restaurant industry. Why? Because we like Milwaukee, and we wanted to hear what they're thinking about these days. The restaurant landscape has totally changed in the last few y…
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The Internal Marketing Podcast is the unique podcast series that 'flips' the marketing conversation, from external to internal, sharing everything you need to know, to build the brand and drive growth, by engaging and empowering company employees to become advocates of the company brand. If you're not already subscribed to The Internal Marketing Po…
  continue reading
 
*Currently the Self Love Tonic™ Podcast* *Early Episode Before Rebranding* Disclaimer: This episode addresses medical experiences specifically related to cancer. If this is a topic that you find triggering, please feel free to skip this episode to protect your mental and emotional wellbeing. This episode is based on my own personal experience and r…
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*Currently the Self Love Tonic™ Podcast* *Early Episode Before Rebranding* Welcome to the very first episode of the In Love & Simplicity Podcast! In this episode, we'll be chatting about what my journey with minimalism has looked like over the years, what my biggest aha moments have been throughout my experiences, how to define minimalism for yours…
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The Internal Marketing Podcast is the unique podcast series that 'flips' the marketing conversation, from external to internal, sharing everything you need to know, to build the brand and drive growth, by engaging and empowering company employees to become advocates of the company brand. If you're not already subscribed to The Internal Marketing Po…
  continue reading
 
Welcome back to Niver Niver Land! Today, we have one of the most prolific restaurateurs in the state, Danny del Prado. Odds are you've eaten at one of his restaurants. It's a long list that seems to grow every year: Colita, Martina, Rosalia, Josefina, Macanda, Cardamom, and more. I had so much fun talking to this guy. His life story is fascinating …
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*Currently the Self Love Tonic™ Podcast* *Early Episode Before Rebranding* Welcome to the In Love & Simplicity Podcast where you’ll learn to live with less so that you can experience more. I’m your host, Christina Guzmán. If you’re ready to chat all things minimalism, motherhood and intentional living you’re in the right place. I’ve moved around a …
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