Best Christina McKinnon Podcasts (2024)

1
Fitter Radio Episode 573 - Regan Hollioake 37:07

3h ago37:07

37:07

Regan Hollioake, Professional Triathlete from Australia, talks to us about her journey from competitive open water swimming to triathlon. Regan discovered cycling as a strength after a standout performance at Busselton where she set the fastest ever age group female time. Living in a small town three hours north of Melbourne, she often trained alon…

1
Fitter Radio Episode 572 - Challenge Roth. Regan Hollioake. 54:11

1d ago54:11

54:11

Bev calls in from Challenge Roth and we review this event and the racing from the weekend at both Roth and the World Triathlon Cup race in Tiszaujvaros. We share excerpts from our interview with Australian Professional Triathlete Regan Hollioake, out tomorrow. (0:00:00) – Bevan calls in from Challenge Roth and we discuss the event and the racing fr…

1
Fitter Radio Episode 571 - Challenge Cagnes-Sur-Mer. GI Distress. ITB Syndrome. 1:03:20

10d ago1:03:20

1:03:20

Bev calls in from Cagnes sur Mer in France and we review the racing and news from the weekend. Dr. Patrick Wilson PhD RD is the author of “The Athlete's Gut”, the only book written for athletes and coaches looking to address gastrointestinal issues during training and competition. Dr. Wilson is an assistant professor of exercise science and directs…

1
Fitter Radio Episode 570 - Jay Dicharry: Running Rewired. Reinvent Your Run for Stability, Strength and Speed 50:01

15d ago50:01

50:01

In this episode we welcome Jay Dicharry, the acclaimed author of "Running Rewired" and a seasoned physical therapist with a remarkable track record of working with over 50 Olympians. Jay shares his expertise on the critical role of movement skills and tissue capacity in enhancing athletic performance and explains how athletes can develop the necess…

1
Fitter Radio Episode 569 - IRONMAN 70.3 Mont Tremblant. Jay Dicharry. 1:02:24

16d ago1:02:24

1:02:24

Bev calls in from France and Tim’s back home in New Zealand. We review the racing from IRONMAN 70.3 Mont Tremblant at the weekend. New Zealand have now confirmed the team going to the Olympics, we give our opinion on the decision. Jay Dicharry, is the acclaimed author of "Running Rewired - Reinvent Your Run for Stability, Strength, and Speed”, in w…

1
Fitter Radio Episode 568 - Cairns Airport IRONMAN Asia Pacific Champs. Endure and the Mind Body Connection. 56:00

23d ago56:00

56:00

Bev calls in from Singapore and Tim from Cairns. We review the racing from IRONMAN Cairns and share finish line interviews with both Matt Burton and Hannah Berry. We share excerpts from Training Peaks CoachCast: Endurance Elasticity with Alex Hutchinson. Alex Hutchinson’s best-selling book “Endure: Mind, Body, and the Curiously Elastic Limits of Hu…

51
Fitter Radio Episode 567 - Chris Beckmans. Racing from the Weekend 1:18:50

1M ago1:18:50

1:18:50

This weekend…. Cairns Airport IRONMAN in Cairns. We chat about this iconic race and how the start list is stacking up. Chris Beckmans, the second fastest age group triathlete in the world, discusses his recent sub-eight-hour IRONMAN race at IRONMAN Hamburg. We review the racing from the IRONMAN 70.3 in Boulder and discuss the issues arising from th…

51
Fitter Radio Episode 566 - Jack Moody. Dr Kate Baldwin. Race Reviews 1:14:57

1M ago1:14:57

1:14:57

Jack Moody, NZ Professional Triathlete, has a reputation as one of the best runners in the sport. After winning Challenge Korea in a time of 7:50 he’s proven he can bike and swim too. We chat to Jack about his day. Dr Kate Baldwin of Valere Endurance is back to share her expertise on scheduling strength training. We explore how to manage strength t…

51
Fitter Radio Episode 565 - FulGaz Femmes. Dr Kate Baldwin. WTCS Cagliari. 1:24:18

1M ago1:24:18

1:24:18

Bev chats to Bec Burns, Partnership Manager with FulGaz, and Professional Triathlete Nikki Bartlett, FulGaz Ambassador. We find out more about Nikki’s race plans for this year plus we chat about FulGaz Femmes - a vibrant community created by women, for women. Led by a former IRONMAN World Champion turned coach, Michellie Jones, this community offer…

51
Fitter Radio Episode 564 - Simon Cochrane. Triathlon News 59:27

2M ago59:27

59:27

We review the racing from the weekend and catch up on Olympic qualification stakes from around the world. Simon Cochrane, Ultraman World Champion, can now add another incredible result to his resume. Simon ran just under 237km in 24 hours on the 400m track at AUT Millennium, breaking the Athletics New Zealand 24-hour track record. We catch up with …

1
Christina Lopez 42:52

2M ago42:52

42:52

Christina Lopez is an assistant editor at St. Martin’s Press, where she started as an intern in 2021 and worked her way up. In her time at SMP, she has worked on a wide array of books in several genres and with several amazing authors including Katherine Center, Kristin Hannah, and Sally Hepworth. She loves books that make her feel big emotions and…

1
EP #6: Christina McKinnon's Guide to Fair Asset Distribution in Gray Divorce Cases 14:57

2M ago14:57

14:57

Discover the unexpected truths of 'gray divorce' as I, Jeremy Wolf, joined by the insightful Christina McKinnon, guide you through the nuances of late-in-life separations. As the tides of change sweep through the lives of senior couples, we navigate the complexities brought on by recent shifts in Florida's alimony laws and the implications for thos…

1
Fitter Radio Episode 563 - FulGaz IM Pro Series Virtual Edition. Heart Health and Endurance Athletes. Race Reviews 1:03:44

2M ago1:03:44

1:03:44

Seth Williams won the free race entry to IRONMAN Australia, Port Macquarie. We find out how his day went. Bev chats to Bec Burns, Partnership Manager with FulGaz, about their new IRONMAN Pro Series Virtual Edition where you can conquer the same bike courses featured in the IRONMAN Pro Series from the comfort of home. We review the racing from the W…

1
Fitter Radio Episode 562 - Race Reviews. Super Shoes. The Power Pose 1:05:42

2M ago1:05:42

1:05:42

We discuss a recent study which explores the use of AFT (Advanced Footwear Technology), or Super Shoes, during training and competition. The study describes the injuries sustained in amateur runners and we look at what that means for the integration of these shoes into training programmes. We review the racing from IRONMAN Australia and IRONMAN 70.…

1
Fitter Radio Episode 561 - Racing from the weekend. Base Training. Fuelling. 1:10:36

2M ago1:10:36

1:10:36

Bevan and Tim review the racing from the weekend at Challenge Taiwan and IRONMAN Texas. We also look at the start list for Cagliari – a who’s who of the contenders for Paris! David Tilbury-Davis is the coach of an impressive roster of pro triathletes, including the likes of Ashleigh Gentle, Skye Moench, Amelia Watkinson (all three women ranked in t…

1
Fitter Radio Episode 560 - Race Reviews. Heat Acclimation. Pro Athlete Performance Benchmarks 1:09:16

3M ago1:09:16

1:09:16

Bevan and Tim review the racing from the weekend. Dan Lorang is the Head of Performance / Head Coach at World Tour cycling team Bora-Hansgrohe, and he is the coach of a small roster of world-class triathletes, including Lucy Charles-Barclay, Anne Haug, Frederic Funk and until his recent retirement, Jan Frodeno. We share excerpts from the Scientific…

1
Fitter Radio Episode 559 - Race Reviews. Hugo Milner. Lionel Sanders 1:24:25

3M ago1:24:25

1:24:25

Bevan and Tim review the racing from the Oceania Tri Champs in Taupo at the weekend. Victory in the Miyazaki World Cup saw Great Britain’s Hugo Milner move up 51 places in the World Triathlon Olympic Rankings. It has been a whirlwind two years for the 25-year-old, who only took up the sport in 2021 after COVID had cut short his time at Harvard Univ…

1
Fitter Radio Episode 558 - Race Reviews. Durability. Sam Osborne 1:07:41

3M ago1:07:41

1:07:41

Bev and Tim review the racing from IRONMAN 70.3 Oceanside plus we discuss the points system and what Taylor Knibb’s win means for the rest of the female podium. We discuss the racing from Xterra Rotorua and bring you a finish line chat with winner Sam Osborne. Durability in an athlete is crucial to effective race performance. We share excerpts from…

1
Fitter Radio Episode 557 - Joe Friel. Vincent Luis. 1:02:42

3M ago1:02:42

1:02:42

Tim’s back in the studio and he fills us in on his last week! Clive Asplen won the free race entry to IRONMAN 70.3 Geelong. We hear how it all went. We review the racing from the Indoor Triathlon Festival in Lievin, France plus we share the World Triathlon podcast interview with Vincent Luis. Lastly, we revisit our interview with Joe Friel and his …

1
Fitter Radio Episode 556 - Jack Moody. Justin Ralph of Velo Performance. Sam Long. 1:29:11

4M ago1:29:11

1:29:11

Jack Moody, Professional Triathlete, is hosting the podcast with Bevan this week. We catch up on the racing from the weekend plus we talk about the “sellout” for the pros at the upcoming IRONMAN 70.3 Oceanside race – will this be a nightmare to officiate? We share Sam Long’s review of his race at the T100 in Miami and ask do pro athletes have their…

1
Fitter Radio Episode 555 - Tri News. Daniel Barry of First Wheel 1:05:50

4M ago1:05:50

1:05:50

Tim fills us in on the last week in the snow. First Wheel was founded by Daniel Barry, a mechanical engineer and endurance athlete. Daniel has spent years balancing life as a professional engineer with life on the road as a professional cyclist for a number of continental teams. The experience of racing in a team environment in some of the biggest …

1
Fitter Radio Episode 554 - Jaimie Fuller of eo SwimBETTER: Game Changing Innovation for Swimming. 42:20

4M ago42:20

42:20

Jaimie Fuller is the founder of eo and the driving force behind the development of its brand. As the former Executive Chairman of SKINS, we hear about his journey from founding the compression garment business to innovating in the sports tech industry, and his philosophy of creating products that offer real, tangible benefits to elite athletes. Jai…

1
Fitter Radio Episode 553 - T100 Miami Race Review. Jack Moody. 59:49

4M ago59:49

59:49

Tim calls in from St Moritz. The Abu Dhabi test event was cancelled at the weekend, we discuss what that means for selection and how it affects qualification for Paris. Bevan and Tim review the racing from the T100 series in Miami and discuss why they believe the PTO have a big challenge on their hands going forward. Marc Wrobel won the free race e…

1
EP #5: How To Find the Right Family Law Attorney 16:05

4M ago16:05

16:05

Discovering the ideal family law attorney can be a maze of emotion and complexity, but fear not, as Christina McKinnon and I, Jeremy Wolf, are here to guide you through. On our latest podcast, we delve into the essence of what makes a great family lawyer - from the necessity of personal referrals to the critical balance of empathy and legal experti…

1
Fitter Radio Episode 552 - IRONMAN New Zealand 2024. Steve McKenna. Race Ranger. 1:31:55

4M ago1:31:55

1:31:55

The IRONMAN New Zealand episode. Bevan and Tim review the racing from IMNZ at the weekend. We chat to James Elvery of Race Ranger. James is off to Europe for 6 months delivering Race Ranger to a whole host of new events. We chat about the new partnership with IRONMAN, how Race Ranger has developed over the past year, plus we hear about their plans …

1
Lisa Sharkey 34:58

4M ago34:58

34:58

Lisa Sharkey, SVP Director of Creative Development of HarperCollins Publishers, opens up about her journey into the publishing industry after working as Senior Producer for “Good Morning America” and President of Al Roker Entertainment. She has overseen the acquisition and publication of more than fifty New York Times Bestsellers, including multipl…

1
Fitter Radio Episode 551 - Mitochondrial Dysfunction. WTC Napier and Olympic Selection. Alex Yee. 1:19:31

4M ago1:19:31

1:19:31

Bevan and Tim review the racing from the World Triathlon Cup in Napier last weekend plus we catch up on the latest triathlon news. We chat to Anna Dungey, winner of the free race entry to the Integrity Homes Challenge Wanaka half, to find out how it all went. Mikki’s back on the show and tells us all about her 50K trail race at the Tarawera Ultra. …

1
EP #4: Maria Gonzalez on Navigating the Role of Guardian ad Litem in Family Law Cases 17:16

5M ago17:16

17:16

Discover the intricacies of the guardian ad litem's role through the lens of respected family law attorney Maria Gonzalez, who joins us to share her invaluable insights. As guardians ad litem play a critical role in the well-being of children amidst legal disputes, Maria elucidates on the responsibilities and challenges they face in family court an…

1
Fitter Radio Episode 550 - Dr Kate Baldwin: Maximizing Shoulder Mobility and Strength for Swimmers 31:23

5M ago31:23

31:23

We discuss the importance of shoulder strength and mobility for swimming and touch on the nuances of swimming technique, the differences between open water and pool swimming, and how strength training and mobility work hand in hand. Emphasizing simplicity, we highlight how gym workouts and other activities can enhance these physical attributes, ult…

1
Fitter Radio Episode 549 - Challenge Wanaka. Swimming Strength and Mobility. 1:05:26

5M ago1:05:26

1:05:26

We review the racing from Challenge Wanaka plus Bev chats to winners Kyle Smith and Els Visser at the finish line. Seth Williams won the free race entry to IRONMAN Australia. We find out more about him. We talk swimming and the swim warmup and share excerpts from the ‘Swimming Revisited’ podcast where Joel Filliol talks about the effectiveness of d…

1
Fitter Radio Episode 548 - Dr Stacy Sims. Chelsea Sodaro. Sleep. 1:13:31

5M ago1:13:31

1:13:31

Tim and Bev catch up on this week’s news. Chelsea Sodaro is doing IRONMAN New Zealand. We hear from Chelsea at the finish line after her win at the IM703 in Tasmania. Dr Stacy Sims has revised her world best seller book ROAR. Bev chats to Stacy about the changes plus we hear more about 2 female health events coming soon to New Zealand. Sleep and th…

1
Marco De Molina 49:30

5M ago49:30

49:30

Marco De Molina is a 2022 Grammy Nominated film producer and co-founder of the independent production company Spacebrain. He has received international acclaim at prestigious film festivals worldwide, including the Festival de Cannes. De Molina has also produced countless music videos for chart-topping musicians in all genres, from metal to pop, re…

1
Fitter Radio Episode 547 - IM703 Tasmania. Amelia Watkinson. Kristian Blummenfelt. 1:21:31

5M ago1:21:31

1:21:31

Bevan and Tim review the racing at IRONMAN 70.3 Tasmania last weekend. Amelia Watkinson talks to Jason Cheshire of Infinit Nutrition about her season ahead and her nutrition strategy. We share excerpts from Kristian Blummenfelt’s interview with the Super League Triathlon podcast where he discusses his plans for 2024 and the importance of his relati…

1
Fitter Radio Episode 546 - Race Scheduling and Controversy in 2024. Our Kiwis and the Olympics. 1:11:15

5M ago1:11:15

1:11:15

Bevan and Tim highlight the difficulties and controversy surrounding race scheduling for 2024. We discuss the kiwi perspective on the race for selection to the Olympics and share excerpts from interviews with Hayden Wilde, Dylan McCullough and Hayden’s coach Craig Kirkwood. Alex Bees, winner of the free race entry to the Tauranga Half, tells us how…

1
Fitter Radio Episode 545 - Dr Phil Skiba: Critical Power/W Prime 51:00

6M ago51:00

51:00

We welcome back Dr. Phil Skiba to the show to discuss his latest book, "Scientific Training for Endurance Athletes," and in particular his work with Critical power/W Prime. W Prime (also known as Anaerobic Work Capacity), is the amount of work you are able to do above your Critical Power (CP) and is measured in joules (J) or kilojoules (KJ). A worl…

1
Fitter Radio Episode 544 - Calley Homes Mount Festival of Sport. Critical Power/W Prime 54:11

6M ago54:11

54:11

Bevan and Tim review the racing from the Calley Homes Mount Festival of Sport at the weekend. Plus we ask, should all events have an Open Category? We discuss Dr Phil Skiba’s work in the area of critical power and the W prime model and its importance in training over traditional FTP workouts and share excerpts from our interview with Dr Phil Skiba,…

1
Fitter Radio Episode 543 - Gut Training. Aaron Royle on Swimming. 1:18:02

6M ago1:18:02

1:18:02

The term 'gut training' is thrown around a lot these days, but what does this actually mean? We share excerpts from the podcast “The Long Munch: Fueling Endurance - Nutrition podcast for runners, cyclists & triathletes” where sports dietitians Steph Gaskell & Alan McCubbin take us through what we mean by gut training, why would runners, cyclists or…

1
EP #3: The Good Dad Act: Redefining Fatherhood and Child Custody Laws with Dr. Bernard Jennings 21:52

6M ago21:52

21:52

As the calendar flips to a new year, we're greeted with the transformative Good Dad Act in Florida, a topic that hits close to home for anyone navigating the complexities of family law. Join me, Christina McKinnon, alongside the passionate Dr. Bernard Jennings, as we unpack this pivotal legislation that's redefining fatherhood in the eyes of the la…

1
Fitter Radio Episode 542 - Fatigue in Endurance Athletes. IRONMAN Series v PTO Series: Lionel Sanders and Sam Long 1:22:14

6M ago1:22:14

1:22:14

Dr. Guillaume Millet is a professor at Jean Monnet University in Saint-Etienne. His general research area investigates the physiological, neurophysiological and biomechanical factors associated with fatigue, both in extreme exercise and in patients. This week on the podcast Mikki speaks to Dr Guillaume Millet about the endurance athlete. They discu…

1
Fitter Radio Episode 541 - Mental Fitness in Endurance Sports 57:31

6M ago57:31

57:31

Rachael Cunningham won the free race entry to IRONMAN New Zealand. We find out more about her. We explore the crucial role of mental fitness in endurance sport and its significance for both performance and recovery. We discuss how athletes handle pre-race anxiety and stress differently and the mental resilience required in elite adventure racing wh…

1
Fitter Radio Episode 540 - Laura Siddall and Sonia Bracegirdle-Moerloose 1:10:00

7M ago1:10:00

1:10:00

For our Boxing Day episode, we’re delighted to be able to bring you a chat with Laura (Sid) Siddall and Sonia Bracegirdle-Moerloose. Sid and Sonia discuss their experiences participating in the extreme triathlons Patagonman and Fodaxman. An inspirational discussion during which they both share their motivations for taking on these challenging races…

1
EP #2: Demystifying the Role of a Guardian Ad Litem in Family Law 14:34

7M ago14:34

14:34

Can you imagine being the voice for a child, when the world around them seems to be falling apart? That's exactly what a Guardian Ad Litem does amid contentious custody disputes. Join us, Christina McKinnon and Jeremy Wolf, as we unravel the mystery surrounding this pivotal court-appointed role. We delve into the nitty-gritty of their selection pro…

1
Fitter Radio Episode 539 - Dr Nicky Keay: Hormones, Health and Human Potential 54:38

7M ago54:38

54:38

Dr Nicky Keay is an Honorary Clinical Lecturer in Medicine at University College London and previously Research Fellow in the Department of Sport and Exercise Sciences at Durham University. She conducts clinical research in sports/dance endocrinology, resulting in a range of research publications and awards. Dr Keay is a member of the British Assoc…

1
Fitter Radio Episode 538 - Dr Nicky Keay. WILD.AI. Tri News. 1:17:22

7M ago1:17:22

1:17:22

Helen Guillaume is back on the show to talk about the new WILD.AI Coach Dashboard. An initiative designed to help coaches understand, support and maximize the potential of their female athletes. We share excerpts from Jonny Brownlee’s interview with Super League. Jonny reflects on his glittering career and admits he’s coming to terms with the fact …

1
Fitter Radio Episode 537 - IM703 Taupo. Riding Hilly Bike Courses. Georgia Taylor-Brown. 1:23:47

7M ago1:23:47

1:23:47

Bevan and Tim review the racing from IRONMAN 70.3 Bahrain and IRONMAN 70.3 Taupo. Plus, we talk about course management and what that IRONMAN 70.3 Taupo Worlds course might look like. Brad George won the free race entry to IRONMAN Western Australia. We find out how it all went. We discuss bike pacing on undulating courses and how to manage energy o…

1
Fitter Radio Episode 536 - Simon Cochrane: Ultraman World Champion 42:38

7M ago42:38

42:38

Kiwi triathlete Simon Cochrane has won the iconic Ultraman World Championships in Kona smashing the previous race record by an incredible 44 minutes. Travelling over 515km in three days of racing, the event starts with a 10km ocean swim followed by a 145km cycle. Day two a challenging 276km cycle and Day three 85 kms of running (a double marathon).…

1
Fitter Radio Episode 535 - Matt Bottrill: Speed, Power and Aerodynamics. Tri News and Race Reviews. 1:14:50

7M ago1:14:50

1:14:50

We have 2 free race entries to give away to the Whakatipu Legend – you choose the distance you’d like to enter. The Competition: Email in to info@fitter.co.nz the answer to the following question… “The Whakatipu Legend has an event called The Combo Challenge. What is the total distance that swimmers will swim at this event?' The answer can be found…

1
Jim Kouf 48:48

8M ago48:48

48:48

Jim Kouf is a screenwriter, director, and producer who has worked on a variety of beloved films and TV shows. He wrote "Rush Hour," "National Treasure," "The Boogens," "The Hidden," executive produced "Con Air," and wrote/directed "Gang Related," "Miracles," and "Disorganized Crime." In the television space, Kouf wrote and co-created "Grimm," along…

1
Fitter Radio Episode 534 - Dr Kate Baldwin: Preventing and Managing Bone Stress Injuries 35:11

8M ago35:11

35:11

Coach Tim Brazier and Dr Kate Baldwin of Endurance Movement discuss the common injuries faced by triathletes, including achilles and calf injuries, hip issues and bone stress injuries. They emphasize the importance of understanding the multifactorial nature of injuries and how to prevent or manage them. The role of bone health, particularly before …

1
Fitter Radio Episode 533 - Bone Stress Injuries. Tri News and Race Reviews. 1:07:20

8M ago1:07:20

1:07:20

We have a free race entry giveaway to IRONMAN New Zealand. Bevan and Tim review the racing from Challenge Canberra plus we hear from winners Daniel Baekkegard and Els Visser at the finish line. Anna Dungey won the free race entry to the Challenge Wanaka Half. We find out more about her. Henri Schoeman discusses his recent battles with injury and we…

Podcasts Worth a Listen

Christina McKinnon Podcasts

Podcasts Worth a Listen

Quick Reference Guide