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Welcome to the "Do All of The Things" podcast – the place where we slow down to speed up and unleash our full potential. Get ready for exciting stories and practical advice that'll inspire you to embrace life's incredible possibilities, conquer new challenges, and step into the most authentic version of yourself. Let's dive in together on this journey of growth, empowerment, and seizing all those incredible adventures waiting for us! Ready to do all the things that truly matter? Let's go!
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EP.321: Things I Wish I Could Tell My Younger Self
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As I approach a milestone birthday this year, I’ve been reflecting on the lessons I’ve learned over the years and the advice I would share with my younger self. In this episode, I’m taking a step back to look at the journey that brought me here—the successes, the challenges, and the moments of growth that have shaped who I am today. From learning t…
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Welcome back to another episode of "Do All of the Things." Today, we're diving into the world of content creation, exploring why it's being called the new 9 to 5 job. While many see content creation as a glamorous career full of perks and creative freedom, some significant challenges and downsides often go unnoticed. This episode sheds light on the…
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Welcome back to another episode of "Do All of the Things." Today we're diving into a topic that hits close to home for many of us: The Spotlight Effect. Have you ever felt like all eyes are on you when you make a mistake or step outside your comfort zone? If so, you're not alone. The Spotlight Effect is a common psychological phenomenon where we ov…
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Welcome back to another episode of "Do All of the Things." Question: If YOU don't believe in your offer, why should a potential client? In this episode of the podcast, Christine talks about the importance of having a strong belief in your services. This could be 1:1, a group, a membership, or a course. It doesn't matter WHAT you offer, it's how muc…
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Welcome back to another episode of "Do All of the Things." As a health practitioner, it's often easy to lack belief in clients and potential client's commitment to their health & wellness goals. But to have the most impact on people's lives, it's important to make this mindset shift from the start. In this episode of the Podcast, Christine talks ab…
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Welcome back to another episode of "Do All of the Things." There are 3 core beliefs that need to be firmly in place within you if you want clients to say “Yes!” to work with you: Belief in yourself, Belief in your client, and Belief in your offer/services. This is also known as The Belief Triad. In this episode of the Podcast, Christine talks about…
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Welcome back to another episode of "Do All of the Things." As experts in nutrition science, we’re trained to be thinkers and doers. And that’s perfect when you’re in school, completing the internship, and/or landing your 1st job as an RD. However, becoming an RD entrepreneur comes with a whole new subset of characteristics. Entrepreneurship is like…
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EP.314: How To Know If Entrepreneurship Is For You
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Welcome back to another episode of "Do All of the Things." Today we are diving into a crucial topic for anyone considering stepping into the world of entrepreneurship: "How to Know if Entrepreneurship is for You." Whether you've been toying with a business idea for years or you're just starting to explore the possibility of becoming your own boss, …
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Welcome back to another episode of "Do All of the Things." In this episode, we're diving deep into understanding the true value of our brain and body. These two assets are often overlooked but are essential for achieving success in all areas of our lives. By prioritizing our mental and physical health, we can unlock our full potential and create a …
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EP.312: Mindset Shifting Microhabits for Success: Inspired Action
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Welcome back to another episode of "Do All of the Things." Today, I'm excited to dive into the concept of mindset-shifting microhabits for success, focusing particularly on the power of taking inspired action. Over the past few weeks, we've explored various aspects of cultivating a success-oriented mindset, from authenticity to persistence. Now, I …
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EP.311: Mindset Shifting Microhabits for Success - Persistence
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Welcome back to another episode of "Do All of the Things." In this episode, we discuss the essential mindset of perseverance that distinguishes successful entrepreneurs from those who aren’t. Christine highlights the significance of persistence as a driving force behind overcoming challenges and navigating the inevitable ups and downs of the entrep…
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Hey there, my friends! Welcome back for another episode of the podcast. Today, I'm thrilled to announce the return of private coaching, revamped and better than ever based on your invaluable feedback. After some soul-searching during my downtime, I realized there's a deeper need for structured support, especially when you're feeling overwhelmed, st…
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EP.309: Mindset Shifting Microhabits for Success - Authenticity
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Welcome back to another episode of "Do All of the Things." Today's topic hits close to home because authenticity is key, not just in business, but in every facet of our lives, including our careers as dietitians. In a world filled with polished personas and glossy ads, authenticity “shines like a diamond” of trustworthiness and relatability, ultima…
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Hey there, my friends! Welcome back for another Mindset Minute. Today, let's dive into something important—this isn't a practice life we're living. Nope, this is the real deal, and it's time to seize it with both hands. There are no rehearsals, no second takes; it's all happening right now. It's time to shake off those excuses and dive headfirst in…
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Welcome back to another episode of "Do All of the Things." In our journey of growth and self-discovery, one of the most profound lessons we can learn is to find beauty in our imperfections and to celebrate the messy, imperfect aspects of ourselves and our lives. When I first started on this podcasting journey, it felt like stepping into uncharted t…
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Hey there, my friends! Welcome back for another Mindset Minute. Today, I want to dive into a topic that's central to our lives: our work. Your job isn't just a way to pay the bills; it's an integral part of your life plan, deeply intertwined with your unique set of skills, talents, and strengths. When you align your work with these core values, the…
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In today's episode, I’m sharing the importance of acknowledging accomplishments. This is a topic that emerged from a period of deep introspection and soul-searching in my own life. As someone who tends to focus on setting and achieving goals, I've often overlooked the importance of pausing to celebrate my wins along the way. This realization dawned…
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Hey there, my friends! Welcome back for another Mindset Minute. Today, I want to dive into a topic that's close to my heart: living your values. Each of us possesses a unique power system—a set of core values that guide our decisions and actions. These core values are deeply ingrained within us, and shaped by our experiences, beliefs, and aspiratio…
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Welcome back to another episode of "Do All of the Things." In today's episode, let's dive into the concept of business hypergrowth, something that's become almost synonymous with success in the entrepreneurial world. From social media feeds flooded with promises of overnight million-dollar businesses to the relentless pursuit of scaling to astronom…
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Hey there, my friends! Welcome back for another Mindset Minute. Today, we’re diving deep into the concept of true financial abundance. It's easy to get caught up in the belief that resources are limited, whether it's time or money, but I want to challenge that thought. Take a moment to examine the beliefs you hold about your circumstances. Are they…
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Welcome back to another episode of "Do All of the Things." If you've been tuning in since the days of "Make More Money as a Dietitian," you know I love using my own experiences to shed light on the journey we're all navigating. Right now, I'm deep in the trenches of what I can only describe as growing pains. It's a season of challenges and lessons,…
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Hey there, my friends! Welcome back for another Mindset Minute. We're celebrating a milestone today—it's our 300th episode! Can you believe it? From the humble beginnings in the "Make More Money as a Dietitian" series to where we are now, focused on embracing all aspects of life and creating the abundance we truly desire. Whether you've been with m…
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Welcome back to another episode of "Do All of the Things." Today, I dive into a fascinating concept I created called “The Truman Show Effect”. Now, if you're scratching your head wondering what on earth is The Truman Show, let me give you a quick rundown. Remember the movie "The Truman Show" starring Jim Carrey? Well, it's a mind-bending exploratio…
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Hey there, my friends! Welcome back for another Mindset Minute. Today, I want to share a gentle reminder that time is indeed on your side. Despite looming deadlines and the pressure of time constraints, it's important to recognize that time has a fluidity that can expand when infused with joy and playfulness. Feeling overwhelmed by looming deadline…
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Welcome back to another episode of "Do All of the Things." Our main topic for today is Money Mindset 2.0. Over the past five years, I've been coaching dietitians on enhancing their money mindset, empowering them to earn more confidently in their careers. But as I continue to go through my own personal healing, particularly in my relationship with f…
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Hey there, my friends! Welcome back for another Mindset Minute. Today, I want to dive deep into a topic that resonates with us all: time, energy, and money. You see, it's easy to fall into the trap of believing we lack these resources, especially when pursuing our goals and dreams. But here's the truth I want you to grasp: you already possess every…
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Welcome back to another episode of "Do All of the Things!" Today, I want to kick off our conversation by sharing a personal highlight from my week. I had the incredible opportunity to offer free coaching sessions to individuals I haven't yet met and let me tell you, it was a truly fulfilling experience. Now, if you missed out on this chance, no wor…
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Hey there, my friends! Welcome back for another Mindset Minute. Today's episode is about embracing your life's beauty, just as it is. It's easy to get caught up in what's not going right, but let's take a moment to celebrate the incredible journey we're on. No matter where you are, remember, you have a truly wonderful life. When you shift your focu…
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Hey there, wonderful listeners, it's a milestone moment for me as I celebrate my one-year journey towards reclaiming my health and wellness. Back in 2023, on March 6th, I embarked on this path, utilizing a program that has been my steadfast companion ever since. This journey has been about more than just shedding pounds and lowering blood pressure;…
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Welcome back to another episode of Mindset Minute, my friends. Today, we're diving into that familiar territory of navigating life's curveballs. You know, those moments when our plans seem to crumble before our eyes. Perhaps you're in the thick of it right now, facing a dream that didn't quite pan out, or coming to terms with the reality of a relat…
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Welcome to today's episode of "Do All of the Things, Today I've decided to kick off our Thursday episodes with a weekly highlight, a snippet of my own journey, and reflections on staying present amidst life's hustle. It's a bit of accountability for myself, a reminder to cherish the moments and acknowledge the blessings amidst the chaos. As I refle…
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Welcome back to another episode of Mindset Minute, where we take a moment to breathe and reflect. Today, I want to gently remind you that now is your time to shine. It's not about rushing or pushing too hard; it's about embracing the gentle momentum of progress. So, take a deep breath and let go of any lingering doubts. You are more than capable of…
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Welcome to today's episode of "Do All of the Things, Inspired by countless client coaching sessions, Today I’m sharing insights gathered over years of coaching dietitians through the journey of starting or scaling their nutrition practices. In a world that often glorifies ease and instant success, it's important to dispell the myth that everything …
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Hey there, lovely souls, welcome back to another episode of Do All of the Things. Today, let's delve into the power of refusing to accept "no" as the final answer. When someone tells us "no," it's merely a temporary setback, not a roadblock. It's a reminder that our dreams are worth pursuing despite the doubts of others. As we journey toward our as…
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Welcome to the latest episode of the Manipura Center podcast, where we dive deep into topics that empower and inspire. As I sit here, clad in my cozy Do All of the Things sweatshirt from Manipura Center, I'm filled with excitement to share today's discussion with you. Have you ever marveled at the creations in your life, big or small? From the mira…
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Welcome to another empowering episode of Mindset Minute! Today, we're diving deep into the liberating concept of authenticity. It's time to break free from the shackles of fear and embrace the beautiful, quirky, and sometimes downright weird aspects of ourselves. Have you ever felt hesitant to show the world who you truly are? Perhaps you've hidden…
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Welcome, cherished listeners, to another captivating episode of "Do All of the Things.” Have you been contemplating whether you're genuinely doing all the things in life? In this installment, Christine takes you on a journey back to the roots of a significant dream – hosting an in-person retreat in the tropical paradise of Costa Rica. Envision an i…
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Welcome to another empowering episode of the "Do All of the Things" podcast, where we delve into the endless possibilities of personal and professional growth. I'm thrilled to have you back for another Mindset Minute, a segment dedicated to inspiring insights and actionable advice aimed at propelling you to the next level. In today's episode, we ex…
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Welcome to an incredibly inspiring journey through the power of curiosity and its transformative impact on one woman's life. In this podcast episode, Christine takes us on a delightful ride, sharing her personal story of the "energy muffin" – a culinary creation born out of a desire to provide healthier snacks for her kids amid the chaos of junior …
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Welcome, dear listeners, to another empowering episode of Mindset Minute. In today's session, we delve into the inspiring notion that you can achieve the extraordinary, even when faced with uncharted territory. Society often exerts immense pressure on us to conform, pushing us away from our unique aspirations. But what if your dreams reside in a sp…
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In this episode, we'll seamlessly intertwine the principles of the Blue Zone Mindset, revealing how their adoption can profoundly impact your life. From longevity and healthy aging to nutrient-rich diets, active lifestyles, and robust social connections, we'll delve into 15 interconnected benefits that extend beyond mere physical health. So, join m…
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EP 280-The Grass is Greenest Where You Stand
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Welcome, dear listeners, to another insightful installment of Mindset Minute. In today's exploration, we delve into a powerful truth: the grass is, indeed, greenest right beneath your feet. Our engaging discussion centers on the misconception that external sources hold the key to lasting happiness. How often have we sought joy in new situations, po…
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In this episode, we delve deep into essential topics that can transform your perspective and guide you on the path to success. I'm thrilled to share with you a profound exploration today — a comparison of time and money. In this episode, we unravel the 20 striking ways in which time and money intersect, offering you a fresh lens to view these finit…
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EP 278-Mindset Minute: Taking Responsibility For Your Happiness
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In today's episode of "Do All of the Things," we delve into the power of taking responsibility for your own happiness. Life didn't come with a manual, but here you are, doing a phenomenal job at navigating its twists and turns. Happiness is a personal journey, a moment-by-moment experience, not just a distant destination. Life isn't always rainbows…
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In this episode, we're here to dive into a topic that's both enlightening and fun—a little tongue-in-cheek exploration of the 10 mistakes I've witnessed dietitian business owners make over the past five years. Now, I'm not here to poke fun, but rather to share these experiences with you in the hopes that you can glean some valuable insights for you…
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EP 276- Mindset Minute: You Are Extraordinary
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In today's episode of "Do All of the Things," I invite you to join me in drumming up a celebration of your fabulous self. Cast off the shackles of doubt and embrace the truth – you're not just capable; you're destined for extraordinary feats. Step into the extraordinary essence of who you are, dear listener. It's time for a gentle reminder that you…
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In this episode, we explore the true essence of "Do All of the Things." It's more than a catchy mantra; it's a lifestyle that encourages tackling life head-on, embracing every aspect, be it work, health, relationships, or personal growth. I recount my own struggles, from the unexpected challenges of surgery-induced menopause to the revelation durin…
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EP 274- Mindset Minute: Your Source of Abundance is Divine
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In today's episode of "Do All of the Things," we explore the roots of scarcity fears, often tied to our upbringing. The message is simple but profound: shift your focus from scarcity to divine abundance. Affirm with us, "I am always provided for because the universe has an infinite amount of resources." This episode unravels the science behind mind…
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EP 273-Ensuring Client Results In today's episode of "Do All of the Things Podcast", join me as we explore practical strategies to enhance your confidence and effectiveness in guiding clients toward their health and wellness goals. As the new year approaches, an influx of individuals seeking health transformations is inevitable. The burning questio…
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EP 272- Mindset Minute: Reinventing Yourself
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In today's episode of "Do All of the Things," I share the timeless truth that you can reinvent yourself at any moment in your life. The pursuit of your true self is never bound by age or circumstance; it's a journey that's always within reach. Whether it's a change in career, a bold shift in direction, or a seemingly simple choice like trying a new…
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