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Nutrition Unfiltered is the place where nutrition science meets sass. We tackle the tough nutrition questions with science, education, and experience all while making it fun and unfiltered. Get ready to learn and listen as dietitians shoot it straight. Nutrition Unfiltered is hosted by Christy Maloney, RD, LDN, CEDS-C CPT, the Founder of Enhance Nutrition Associates.
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11. Eating Disorders in College Age Adults | When “Healthy” Choices Go Too Far with Katie Wolf, MPH, RD, LDN
25:34
25:34
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In this episode, Christy is joined by Katie Wolf, a registered dietitian on the Enhance Nutrition team. They discuss the prevalence and triggers of disordered eating in college-aged adults, the impact of social media on health and weight loss trends, and the signs of eating disorders to look out for. Plus, Katie debunks the societal obsession with …
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10. Will Losing Weight Actually Change Your Life? The Truth Behind the “After” Photo
18:23
18:23
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If you could just lose enough weight to wear that trendy outfit, get a cute guy to notice you, or look like you “belong” in the gym, your life would be so much easier, right? Not necessarily, but it’s easy to think so when we’ve been told over and over that thinness is the ultimate goal. In this episode, I’m sharing the true behind-the-scenes both …
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9. Reacting to Early 2000s Diet Culture Clips | Biggest Loser, America’s Next Top Model & More
22:12
22:12
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Many of the reality shows we watched in the early 2000s perpetuated disordered eating behaviors and extreme weight loss in the name of “health” and vanity. In this episode, I’m sharing my reactions to these clips, my key takeaways as a registered dietitian, and how my honest initial reactions to these clips when they first aired. TW: The clips in t…
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8. Navigating Hormonal Changes, Body Image, and Nutrition in Your 40s and 50s | Perimenopause, Unlearning Diet Culture & More
14:59
14:59
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14:59
Most women know they will experience menopause in their 50s, but very few women know that there’s an entire hormonal change that happens before menopause: perimenopause. From hot flashes to weight gain, this unpredictable shift can have us feeling out of control of our bodies, so in this episode I’m sharing how to care for yourself nutritionally du…
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7. Unpacking the Ozempic Trend | Semaglutides Explained, When They Should Be Used, and Long Term Effects
11:42
11:42
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11:42
Unless you’ve been living under a rock, you’ve probably seen tons of TikToks, magazine headlines, and news stories about the Ozempic craze. Is the medication the magic weight loss drug people have been waiting for, or is it another fad diet in disguise? In this episode, I share the science behind how semaglutide medications work, what they’re commo…
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6. Do You Have to Love Your Body? | What Body Neutrality Looks Like In Practice
16:39
16:39
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Loving your body every day, in every article of clothing you put on, is probably an unrealistic expectation to put on yourself. Feeling negative about your body every second of everyday sounds straight up exhausting. Might I present a middle ground to live in? It’s called body neutrality, and it extends from a concept called body respect. In this e…
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5. Demystifying ARFID Symptoms and Treatment | Avoidant/Restrictive Food Intake Disorder
28:07
28:07
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Christy sits down with Allie Richardson, Registered Dietitian and ARFID specialist. They discuss common signs and symptoms to look for, what to look out for as a dietitian, and some basic ways to begin treatment people with ARFID. This is a great way for clinicians to gain some insight into this eating disorder. Mixed & Edited by Next Day Podcast. …
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4. Sports Nutrition Truths vs Lies | Bulking, Protein Intake, Overtraining, & More
37:02
37:02
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37:02
In this episode, Christy sits down with Dylan Carson, Registered Dietitian. They talk about what you should know about sports nutrition, what a competitive athlete might need versus a weekend warrior, and some common misconceptions. If you're interested in fueling for performance, this is the episode for you! Mixed & Edited by Next Day Podcast. Nut…
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3. What It's Really Like Living with Anorexia | Elaine’s Story
47:39
47:39
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In this episode, Christy sits down with Elaine, a client who has struggled with anorexia. They discuss what it’s like to have an eating disorder, the good parts of having an eating disorder as well as the harder parts, what treatment has been like, and other thoughts from someone who has lived it. Mixed & Edited by Next Day Podcast. Nutrition Unfil…
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2. Unpacking Some Serious Problems in the Anti-Diet Space with Catie Lynch
49:08
49:08
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Christy sits down with Catie Lynch, social worker and former eating disorders therapist, to talk about concerns within the anti-diet space including cancel culture, self-censoring, and policing that occurs. Catie calls it like she sees it at all times and gives others the permission and freedom to do so as well. The caveat is we don't always have t…
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1. Why TF Does Diet Culture Try To Co-opt Intuitive Eating?
55:06
55:06
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Listen in as Registered Dietitians Christy Maloney and Michelle Brotherton explain the Intuitive Eating Principles, how diet culture has tried to take them over, and top tips for becoming an intuitive eater. Mixed & Edited by Next Day Podcast. Nutrition Unfiltered is the place where nutrition science meets sass. We tackle the tough nutrition questi…
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