Best Cindy K Podcasts (2024)

1
WHAT ARE MULES GOOD FOR BESIDES PACKING AND FARMING? MEREDITH HODGES - CINDY K ROBERTS 51:35

2h ago51:35

51:35

WHAT ARE MULES GOOD FOR BESIDES PACKING AND FARMING? MEREDITH HODGES LUCKY THREE RANCH, CINDY K ROBERTS OF MULE TALK Mules have versatilitiy to do many different things. Packers use mules in the mountains. Hunters in heavy snow - praise the value of their mules. After the industrial revolution, mules are used for carrying supplies into remote areas…

1
Featured K to R Essentials Graduate: Cindy Veldhuis, PhD 23:30

44m ago23:30

23:30

How do you navigate the transition from postdoc to independent PI without losing your sense of direction? In this episode, I chat with Cindy Veldhuis, a recent graduate of K to R Essentials, who shares her candid experience of navigating the challenges of academic life. From figuring out how to ‘adult’ as a PI to understanding the power of mentorsh…

1
Zach M., (Relapse & Recovery, September, 2024) 16:50

14m ago16:50

16:50

Zach M., August 6, 2024 Relapse & Recovery - 100 Pounders San Francisco Intergroup of Overeaters Anonymous

1
Letting Go of Perfect 31:57

5h ago31:57

31:57

It’s easy to feel like everything needs to be perfect. Our youth can pick up on that and they can become obsessed with being perfect -- in school, with their bodies, and even their hobbies. In this new episode of Voices of Compassion, we explore the complex world of perfectionism in children. What does perfectionism look like? From fear of failure …

1
Multiple Facets of Longears Hybrid Vigor - Meredith Hodges - Lucky Three Ranch 53:18

2d ago53:18

53:18

Multiple Facets of Longears Hybrid Vigor - Meredith Hodges - Lucky Three Ranch What are mules and hinnies? What are the physical characteristics of the Ass? What are the mental characteristics of the Ass? What kind of hybrid equines are there? Listen to the many Horse, Mule, and Donkey Hybrids. Mules are good mothers too! Mules producing offspring.…

1
Get your K to R Essentials Program Questions Answered Live 0:51

2d ago0:51

0:51

Are you ready to navigate the journey from K award to your first R01 with confidence? Join us for a special bonus episode as we dive deep into an upcoming info session for the next cohort of the K to R Essentials program. Scheduled for Thursday, October 17, at 10:30 AM PST/1:30PM EST, this info session is a golden opportunity for early career resea…

1
Jennie K., July 2, 2024 15:48

6d ago15:48

15:48

Relapse & Recovery San Francisco Intergroup of Overeaters Anonymous

1
The Balance Between Dreaming Big and Taking Action: Delusion vs. Discipline in Your Career 10:27

6d ago10:27

10:27

Have you ever felt like your career ambitions were just too big, maybe even impossible? In this episode, I’m diving deep into the critical balance between delusion and discipline when it comes to pursuing your career ambitions. It’s a concept we explore in K to R Essentials and one that can make or break your long-term success. I want you to dream …

1
KEYS TO SUCCESSFUL TRAINING PART 2 - MEREDITH HODGES - LUCKY THREE RANCH 46:42

9d ago46:42

46:42

KEYS TO SUCCESSFUL TRAINING PART 2 - MEREDITH HODGES - LUCKY THREE RANCH Establishing a bond. Feeding consideration. Structured exercises. Body language and verbal communication. Benefits of group lessons. Take lessons periodically to stay on track to improve your own skills. Lists of trainers and instructors can be obtained from the United States …

1
Cee Z., (Century Meeting, September, 2024) 24:23

13d ago24:23

24:23

Cee Z., September 10, 2024 Century Meeting - 100 Pounders San Francisco Intergroup of Overeaters Anonymous

1
The Myth of Being Behind: How to Shift Your Perspective and Stay on Track 6:24

15d ago6:24

6:24

Do you ever feel like you’re constantly behind in your career? In this episode, I’m tackling the common but misguided belief that we’re not where we should be. So many of us feel like we’re behind, but that feeling is often based on unrealistic expectations or inaccurate comparisons. The truth? Being behind is just a story we tell ourselves, and it…

1
The Power of Validation 25:05

15d ago25:05

25:05

In this new podcast episode we explore the meaning of validation and why it’s one of the most effective communication strategies for parents and caregivers. Although the term validation is often used, many people aren’t entirely sure what it really means or how to use it in conversations with others, including youth. Validation helps youth feel hea…

1
KEYS TO SUCCESSFUL TRAINING PART 1 - MEREDITH HODGES - LUCKY THREE RANCH 1:08:41

19d ago1:08:41

1:08:41

KEYS TO SUCCESSFUL TRAINING PART 1 - MEREDITH HODGES - LUCKY THREE RANCH The Work Station Tack and Equipment In the Round Pen Be aware of how your own body language and verbal commands elicit certain behaviors in your animal. The Hard Tie as a restraint and how to use it. In the Arena Open Areas Mule Talk is on Facebook - Mule Talk is an Every Cowg…

1
Victoria M., (Century Meeting, September, 2024) 25:23

18d ago25:23

25:23

Victoria M., September 3, 2024 Century Meeting - 100 Pounders San Francisco Intergroup of Overeaters Anonymous

1
Featured K to R Essentials Graduate: Gillian Tarr, PhD CPH 20:11

22d ago20:11

20:11

Have you ever felt like your career path was a bit scattered or not quite aligned with what you truly want to be doing? In this episode, I sit down with Dr. Gillian Tarr, an Assistant Professor at the University of Minnesota School of Public Health, to discuss her journey through the K to R Essentials program and how it helped her find clarity in h…

1
FINE-TUNING THE RIDER / FINE-TUNING THE AIDS - MEREDITH HODGES - LUCKY THREE RANCH 1:14:57

28d ago1:14:57

1:14:57

FINE-TUNING THE RIDER / FINE-TUNING THE AIDS - MEREDITH HODGES - LUCKY THREE RANCH The benefits of using positive reinforcement early on in your mule's training. Apply corrective measures appropriately when working with your young mule. Each mule learns in their own way and at their own pace. Using your seatbones to fine-tune your aids. Use half-ha…

1
Mary W., (Century Meeting, August, 2024) 24:47

26d ago24:47

24:47

Mary W., August 20, 2024 Century Meeting - 100 Pounders San Francisco Intergroup of Overeaters Anonymous

1
Your Roadmap to Securing Your First R01 6:33

29d ago6:33

6:33

If you’re feeling overwhelmed by the lack of a clear path from a K award to your first R01, you’re not alone. Moving from being a mentee to taking the lead on your own research can feel like you’re navigating uncharted territory. But here’s the good news: You don’t need a perfect roadmap. You just need to know where you’re headed, and I’m here to h…

1
Accommodating Anxiety 30:35

1M ago30:35

30:35

In this episode, we talk with CHC experts, Dr. Emily Hsu, licensed psychologist and Julia Terman, doctoral intern at Stanford Children’s Hospital and CHC about accommodating anxiety and what it means for both parents and children. We'll explore what accommodation looks like—how parents might unknowingly reinforce their child's fears by altering rou…

1
MAKING HISTORY WITH MULES Part 3 - MEREDITH HODGES - LUCKY THREE RANCH 37:46

1M ago37:46

37:46

MAKING HISTORY WITH MULES Part 3 - MEREDITH HODGES - LUCKY THREE RANCH So much to learn about the mule's history! Mules before the industrial age were vital to the United States and utilized for heavy work. Mules during the Westward Expansion days, transported families and their possessions through the Western Plains. The U.S. Cavalry and their rol…

1
Jenean B., (Century Meeting, August, 2024) 23:18

1M ago23:18

23:18

Jenean B., August 13, 2024 Century Meeting - 100 Pounders San Francisco Intergroup of Overeaters Anonymous

1
My Story: How a Life-Threatening Experience Shaped My Career and Mission 12:44

1M ago12:44

12:44

In this episode, I share a deeply personal story that goes beyond the pragmatic reasons why I created K to R Essentials. While the program was born out of a practical need to help early-career researchers navigate the challenges of grant deadlines and writing their first R01, there’s a much deeper reason driving my passion for this work. I tell the…

1
Ayo A., (Century Meeting, June, 2024) 25:14

1M ago25:14

25:14

Ayo A, June 25, 2024 Century Meeting - 100 Pounders San Francisco Intergroup of Overeaters Anonymous

1
MAKING HISTORY WITH MULES Part 1 and 2- MEREDITH HODGES - LUCKY THREE RANCH 32:38

1M ago32:38

32:38

MAKING HISTORY WITH MULES - MEREDITH HODGES - LUCKY THREE RANCH Mules and donkeys are mentioned in the Bible. The highest intelligence residing in animals is that of the mule. Learn how mules played a significant part in Greek and Roman transportation. HAI-BAR, a volunteer organization established to protect animals that had thrived in the Holy Lan…

1
Balancing Well-being with Academic Demands 25:15

2M ago25:15

25:15

Today we are talking about academic pressure and its impact on teens with Dr. Pardis Khosravi, Clinical Director and Licensed Psychologist at CHC. Where do these demands come from? It could be various sources including schools, peers, and societal expectations. Recognizing the signs that a student is on overload is crucial for parents and caregiver…

1
STANDING STILL WHILE MOUNTING - MEREDITH HODGES - CINDY K ROBERTS 1:15:13

2M ago1:15:13

1:15:13

STANDING STILL WHILE MOUNTING - MEREDITH HODGES - CINDY K ROBERTS It starts with good nutrition and being fed on schedule to reduce anxiety. Ground training is essential using a logical approach. Begin mounting in the round pen first - using a mounting block. Desensitize your mule with gentle strokes to the body to learn his sensitive areas. Start …

1
DO MULES NEED TO BE SHOD? MEREDITH HODGES - CINDY K ROBERTS 1:02:23

2M ago1:02:23

1:02:23

DO MULES NEED TO BE SHOD? MEREDITH HODGES - CINDY K ROBERTS Take into consideration where you will ride your mule. Terrian - rocky - mud - sand - grass - mountain trails - prairie Mules inherit their hooves through their genes. Climate and weather greatly affect the condition of your mule's feet. Hoof products - are often overused. Stress rings and…

1
How to Stop Comparing Yourself to Others 9:37

2M ago9:37

9:37

In the high-stakes world of academia, competition is everywhere—from landing a faculty position to securing grant funding. It's easy to fall into the trap of comparing yourself to others, but instead of success, this can lead to self-sabotage. In this episode, we explore how comparison, competition, and critique—although vital in academia—often wor…

1
So You Think You Want a Mule? Meredith Hodges - Lucky Three Ranch - Cindy K Roberts 48:51

2M ago48:51

48:51

So You Think You Want a Mule? Meredith Hodges - Lucky Three Ranch - Cindy K Roberts Where to buy a mule for you? What kind of experience do you have as a rider? What are your character traits? Learn how to select the right mule for you. Talk to experienced mule people to assist you. Learn how to evaluate the animal you are looking at. Have a vet an…

1
Disaster and the Effects of Training - Meredith Hodges - Lucky Three Ranch 58:38

2M ago58:38

58:38

Disaster and the Effects of Training - Meredith Hodges - Lucky Three Ranch When disaster strikes, do you have a plan? Will your mules respond to your leadership skills? Will you be anxious or calm in your thinking? Is your barn safe for unpredictable weather conditions? What is your commitment level regarding bringing your mules into safety? Meredi…

1
Jo M., (Century Meeting, July, 2024) 18:32

2M ago18:32

18:32

Jo M., July 23, 2024 Century Meeting - 100 Pounders San Francisco Intergroup of Overeaters Anonymous

1
Are You Doing Some Magical Thinking About Grant Deadlines? 10:17

2M ago10:17

10:17

Setting goals is easy for high achievers. The challenge lies in achieving them—on your ideal timeline—without burning out. In this episode, I explore the pitfalls of setting ambitious targets without proper planning and how this can lead to burnout and panic-driven decisions, especially as deadlines approach. Drawing from experiences with my K to R…

1
The Language of Longears - Meredith Hodges - Cindy K Roberts - Mule Talk 58:56

3M ago58:56

58:56

The Language of Longears - Meredith Hodges Times have changed, which presents new challenges in working with your animals. Learn how to work with your mule. Video your progress when possible. Animals will mirror you and react to what your body is telling them. Become sensitive to the needs of your animals. Working with a coach may not work for you …

1
David O., (Century Meeting, July, 2024) 22:45

3M ago22:45

22:45

David O., July 2, 2024 Century Meeting - 100 Pounders San Francisco Intergroup of Overeaters Anonymous

1
Rock and Roll: Diary of a Rescue: Part 2 - Meredith Hodges - Lucky Three Ranch 56:51

3M ago56:51

56:51

Rock and Roll: Diary of a Rescue: Part 2 - Meredith Hodges - Lucky Three Ranch Hear the amazing story of Rock and Roll - the rescued draft mule team, the discovery of their injuries, and the dedicated team of professionals working hard to give longevity to their lives. There were comebacks and setbacks; this incredible story will touch your heart a…

1
Adele V., (Century Meeting, July, 2024) 25:01

3M ago25:01

25:01

Adele V., July 11, 2024 Century Meeting - 100 Pounders San Francisco Intergroup of Overeaters Anonymous

1
Knowing the Difference Between Career Ambition And Ambitious Grants 14:06

3M ago14:06

14:06

Have you ever been told that your ambitions are too big? There’s a fine balance between being ambitious in your career and being realistic in your grant proposals. In this episode, I explore why feedback on being "overly ambitious" in grants should not have any influence on your career ambitions - and how you can address this critique effectively. …

1
Rock and Roll: Diary of a Rescue, Part 1 - Meredith Hodges - Cindy K Roberts 1:17:18

3M ago1:17:18

1:17:18

Rock and Roll: Diary of a Rescue, Part 1 - Draft Mule Team Rock and Roll were rescued and in their journey were turned over to Meredith Hodges of the Lucky Three Ranch. Learn the details involved when dealing with rescue animals. Surrounding yourself with a professional support team for treatment of rescues. It's more than just farrier work and sup…

1
Jennie K., (Relapse & Recovery, July, 2024) 15:48

3M ago15:48

15:48

Jennie K., July 2, 2024 Relapse & Recovery San Francisco Intergroup of Overeaters Anonymous

1
Suitability of Mules and Donkeys for Children - Meredith Hodges - Lucky Three Ranch 50:35

3M ago50:35

50:35

Suitability of Mules and Donkeys for Children - Meredith Hodges - Lucky Three Ranch Teach your child how to be around equines. When choosing an equine for your child, do not choose a donkey jack. Do not choose an equine that is an alpha figure in the herd or one with aggressive behavior. Choose a mule or donkey with a quiet disposition for your chi…

1
Jim A., (Century Meeting, May, 2024) 22:05

3M ago22:05

22:05

Jim A., May 28, 2024 Century Meeting - 100 Pounders San Francisco Intergroup of Overeaters Anonymous

1
How To Free Yourself From The Mentee Mindset (Revisited) 7:21

3M ago7:21

7:21

Is your mindset keeping you from taking it to the next level in your research career? Shifting from the mentee mindset to the PI mindset is key to helping you navigate the K to R transition. But how? Where do you start? Tune in to this episode of the podcast to discover: The key indicators of the mentee mindset How your socialization is holding you…

1
Conduct and Good Sportsmanship - Meredith Hodges - Lucky Three Ranch 56:47

3M ago56:47

56:47

Conduct and Good Sportsmanship - Meredith Hodges - Lucky Three Ranch The importance of developing a bond with your animal - to gain his trust to perform in the show ring. Competition is fun and exciting - develop the winning attitude to compete against yourself and not others. A good trainer will train himself, as well as the mule with subtle direc…

1
Melanie B., (Century Meeting, June, 2024) 25:44

3M ago25:44

25:44

Melanie B., June 4, 2024 Century Meeting - 100 Pounders San Francisco Intergroup of Overeaters Anonymous

1
Lisa P., (Century Meeting, June, 2024) 25:25

4M ago25:25

25:25

Lisa P., June 11, 2024 Century Meeting - 100 Pounders San Francisco Intergroup of Overeaters Anonymous

1
Are Your Priorities Aligned With Your Actions? (Revisited) 11:52

4M ago11:52

11:52

How you prioritize your time will determine whether your R01 gets done first or is a side project that you work on on nights and weekends. This week on the show, we are revisiting our conversation on priorities so you can be reminded that it’s never selfish to make your career aspirations your #1 priority! It’s easy to say that converting your NIH …

1
Autism & Learning 30:51

4M ago30:51

30:51

Join our guest host, Natalie Tamburello, Community Engagement Manager at CHC, as she discusses the unique challenges and strengths that students with Autism navigate while learning in school. She is joined by two of our expert CHC Licensed Psychologists, Dr. Melanie Hsu and Dr. Cassandra Sanchez. They share how the social challenges associated with…

1
EQUINE INDUSTRY TRENDS - MEREDITH HODGES - LUCKY THREE RANCH 1:01:29

4M ago1:01:29

1:01:29

EQUINE INDUSTRY TRENDS - MEREDITH HODGES - LUCKY THREE RANCH Today good mule trainers apply the basic techniques of Behavior Modification and reward system training in their programs. Doing preparatory core strength and postural body-work can assure that your equine is using his body in the correct way, while implementing tasks with creative and fu…

1
Peggy W., (Relapse & Recovery, June, 2024) 15:59

4M ago15:59

15:59

Peggy W., June 4, 2024 Relapse & Recovery San Francisco Intergroup of Overeaters Anonymous

1
MULE CONFORMATION - MEREDITH HODGES - LUCKY THREE RANCH 1:18:52

4M ago1:18:52

1:18:52

MULE CONFORMATION - MEREDITH HODGES - LUCKY THREE RANCH The ideal qualities to look for in a mule. What to look for in the ideal head, neck, and shoulders of the mule. Mare and jack contribute to the qualities desired in the mule. Be selective in your breeding program to produce desirable mules. Bone structure is important when selecting a mule for…

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Cindy K Podcasts

Podcasts Worth a Listen

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