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Award winning, weekly political podcast exploring the local and global politics of race & class from a sociological perspective. Out every Tuesday !! Presenter: Dr Chantelle Jessica Lewis Executive Producer: George Ofori-Addo Design: Evelyn Miller
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Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...
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We don’t know about you, but we’re trying to retire early over here, so thank goodness The Dough is back for season 2 with a brand new format! This season, host X Mayo (The Blackening, The Daily Show, Swarm) returns for weekly conversations with reality stars, entrepreneurs, financial experts…basically anyone who will get real with her about their relationship with money. We’re talking to people about the risks they take to make the dough, how they spend it, and how they save it. New episode ...
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Using Adaptogens for Stress, Sleep, & Cortisol Dysfunction with Scott Emmens
1:13:22
1:13:22
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The simple guide to WHAT and HOW to use adaptogens to help modulate stress, improve sleep, and regulate cortisol. We also talk about sourcing, fillers, and standardization, and what to look for on the label to make sure you’re getting an effective dose. Timestamps: [5:57] Welcome Scott Emmens [10:02] What is an adaptogen? [21:09] How are adaptogens…
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Gaza, Identity & Solidarity with Ala Sirriyeh & Aaron Winter
1:20:31
1:20:31
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In this episode of Surviving Society, in collaboration with the Identities Podcast, Ala Sirriyeh and Aaron Winter discuss their thoughts and experiences in the 10 months since 7 October and what has occurred in Gaza and globally, including on UK university campuses, as colleagues and friends in an ongoing dialogue, scholars and educators working on…
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Lead in Tampons, Obsessing About Protein, & Botox Alternatives
1:13:09
1:13:09
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There’s a lot of talk about lead in tampons and water bottles lately. But is there enough evidence to take action? We also discuss strategies for getting in enough protein without obsessing over it (hint: you don’t have to be perfect), and the research behind the “Botox in a bottle” trend Timestamps: [1:52] Welcome [11:03] Discussion on heavy metal…
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E191 Bev Skeggs: Reflections On Class & Capitalism in the 21st century
54:48
54:48
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Bev Skeggs is one of our best ever thinkers on formations of class and gender and her archive is now live! In this episode we reflect on Bev’s incredible career and we take a deep dive into corruption, class and capitalism.Useful Links https://bevskeggs.com/
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Hidden Infections, Unexplained Symptoms, and Opening Drainage Pathways with Dr. Jessica Peatross (Renewed)
1:06:34
1:06:34
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Yes—THE Dr. Jessica Peatross is here! Confused about your chronic illness symptoms? You’re not alone! Today, we’re doing a deep dive into frustrating and complicated test results, unexplained symptoms, and hidden infections conventional medicine often can’t explain. We also talk about how to support your body so that it can detoxify things like hea…
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Episode 6: Keir Monteith KC on Racial Bias in the Judiciary
27:17
27:17
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In the final episode of the series, Keir joined us to talk about the Racial Bias and the Bench report which explored the negative racial attitudes and practices in the justice system in England and Wales. Welcome to this collaborative two-part series with the Centre on the Dynamics of Ethnicity at the University of Manchester. In these episodes we …
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Recorded from the Walthamstow anti-fascist response 7th August 2024, Chantelle reflects on the presence of love and solidarity , amongst the crowd of 10,000 people.
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Too Much Protein, Ditching Multivitamins, & Reducing Cortisol
56:46
56:46
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Is there such a thing as too much protein? Today, we’re talking about the myths and evidence-based literature surrounding the idea that high protein is problematic. We also address why doctors think you should ditch multivitamins, and how to reduce cortisol when you’ve tried everything and feel like a failure. Good news—failure moves you forward, s…
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Episode 5: Claire Alexander on The Asian Gang Revisited
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31:05
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Shamim Miah and Ajmal Hussain join us to interview Claire about returning to her research on Muslim men and the construction of the Asian Gang in Britain over 20 years on. This episodes looks at changing identities of the original participants as they transition into adulthood in the context of the War on Terror, 'grooming gangs' and increased Isla…
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Want to know what the stars say about your career or which astrological sign is the best with money? In this episode of The Dough, X Mayo is getting those answers from Heidi Rose Robbins, who's been a professional astrologer for the last 25 years. Join X and Heidi as they dive into X’s birth chart and talk through the benefits of using money astrol…
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The Hidden Hormone Epidemic and Calming Hormone Chaos with Aviva Romm, MD [Renewed]
1:09:07
1:09:07
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Caught up in hormonal confusion? Aviva Romm, MD, world renowned midwife and herbalist, is here to talk about calming hormonal chaos! We dive deep into root causes of hormone imbalances, and how your adrenals and thyroid impact everything. So many good nuggets that just might be your missing piece! Timestamps: [3:35] Welcome Dr. Aviva Romm [7:53] Wh…
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Episode 4: Remi Joseph-Salisbury on Security Services and Policing in UK Universities
23:57
23:57
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In this episode, Remi joined us to discuss the 'Whose campus, whose security?' report which highlights students’ views on, and experiences with, security services and police on UK university campuses. *please note that this episode was recorded before the latest global student uprisings (2024) Welcome to this collaborative two-part series with the …
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Once you experience the money running out, that shit stays with you. And sometimes we just need a little encouragement to get us through. This week, X sits down with her good friend and fellow actor Tarek Ali to bring us some good money vibes! Tarek talks about how he’s learned to worry less about money and the sacrifices he’s made to follow his dr…
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Diet Trends, Protein and Calorie Intake, Picky Toddlers, & Extra Pounds
57:37
57:37
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It’s time to talk diet trends of 2024. Can you guess what the worst diet is? We also unpack whether or not you should put yourself in a caloric deficit when lifting and upping protein (hint: stop that), and how to deal with the last 15 pounds when you have no time. Let’s challenge the narrative and clear up some mental head space, shall we? Timesta…
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Episode 3: Racism, Health Inequalities & COVID-19 With James Nazroo & Laia Becares
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In this episode we hear from James and Laia on ethnic inequalities in health. We look back on what happened during COVID-19 and the racisms prevalent across the impacts and responses from governments Welcome to this collaborative two-part series with the Centre on the Dynamics of Ethnicity at the University of Manchester. In these episodes we explo…
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Chaya Milchtein, also known as the Mechanic Shop Femme, is a car whisperer. Having an issue with your brakes? Need to get new tires? Unsure if you need to replace your spark plugs? She’s got you. As an automotive educator, Chaya teaches people how to make sure their cars stay up and running without paying an arm and a leg to shady mechanics. She jo…
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Modern Menopause Management: Navigating Facts & Myths with Dr. Mary Claire Haver
55:49
55:49
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The #1 menopause doctor is in the house! Today I tackle all of your menopause and hormone replacement therapy questions with the leading expert on the topic, Dr. Mary Claire Haver. We talk myths, facts, studies, and so much more. Save this one—you’ll want to listen to it again! Timestamps: [5:00] Welcome Dr. Haver [16:48] Can you have night sweats …
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Episode 2: Dharmi Kapadia on Ethnic Inequalities Mental Health
38:43
38:43
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We talk to Dharmi about ethnic inequalities in mental health service in Britain. Dharmi explores the impact of racism, austerity and COVID-19 for access to support, advice and care. Welcome to this collaborative two-part series with the Centre on the Dynamics of Ethnicity at the University of Manchester. In these episodes we explore the research co…
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How to Have a Healthy Relationship with Your Money
37:41
37:41
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Is your relationship to money secure, avoidant or anxious? Financial therapist Amanda Clayman is back this season to break down our attachment styles to money and how they show up in our everyday lives. Plus, Amanda gets candid about her past struggles with debt and tells us how we can all make personal finance decisions from a calm AF headspace. T…
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Food Order and Blood Sugar Spikes, Leptin Resistance, & Losing Weight for Confidence
54:42
54:42
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Stefani drops some incredible insight on how food order impacts blood sugar spikes. Hint: it starts with broccoli. We also unpack leptin resistance and how to approach losing weight if you want to do it to help improve your confidence. And just so you know, we love and support you either way! Timestamps: [1:38] Welcome [2:20] Blood sugar spikes and…
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