3rd and Longhorn is the premier Texas Longhorn Football show. Join Lifetime Longhorns Derrick Johnson, Alex Okafor, Fozzy Whittaker, Rod Babers, Jeremy Hills, and Nick Shuley from Clark Field Collective as they dive into weekly player interviews, insights, game analysis, and other exclusives. Stay up to date on everything Longhorn Football with a show featuring your favorite Texas legends. Don't miss a single episode—subscribe now to be part of the 3rd & Longhorn community.
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A conversation-based podcast giving voice to the unspoken baggage of pursuing a career in the arts. Our mission is to revolutionize the field of creativity by promoting collaboration over competition. Support this podcast: https://podcasters.spotify.com/pod/show/creative-baggage/support
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Michael Neill is an internationally renowned transformative teacher, author, broadcaster, and speaker, described as having the unique ability to “blend the sacred with the profane”. The inside-out understanding at the heart of his work challenges the cultural mythology that stress, pressure, and other symptoms of “seriousness” are a necessary part of adaptation and growth in business or indeed any area of life. In his role as CEO of Genius Catalyst Inc. since its inception in the UK in 1990 ...
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Prince Rogers Nelson was a cultural icon, ground-breaking artist and one of the most influential, prolific and revered musicians of his generation, inspiring diverse groups of people around the world. This show talks to people who have memories of the Purple one, and will include associates, bandmates and fans alike. Don't be 'alone in a world that's so cold' - join us! May U Live 2 C the Dawn...
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Texas DE Barryn Sorrell on Stepping Up as a Leader & Joining the SEC
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30:31
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30:31
Alex Okafor and Nick Shuley are joined by Texas defensive end, Barryn Sorrell. They discuss why he decided to come to Texas, playing with Byron Murphy II and T'Vondre Sweat, stepping up as a leader for the 2024 season, and what he’s looking forward to in the SEC. Derrick Johnson: https://www.instagram.com/superdj56 Alex Okafor: https://www.instagra…
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Texas Alumni David Mulugheta, Football Agent, Talks Negotiating Over $2 Billion in Contracts
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42:09
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42:09
Alex Okafor, Fozzy Whittaker, Derrick Johnson, Jeremy Hills, and Nick Shuley are joined by the President of Team Sports at Athletes First, David Mulugheta. They discuss his history at the University of Texas, how he became an agent, how NIL has affected his job, and what goes into negotiating over $2 billion in contracts. Derrick Johnson: https://w…
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Listen in this week as Michael shares a different take on the power of Thought and how to unleash it in your life and world!
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Texas DL Alfred Collins Speaks on Elevating His Game & the Culture at Texas
26:49
26:49
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26:49
Alex Okafor, Fozzy Whittaker, Derrick Johnson, Jeremy Hills, and Nick Shuley are joined by Texas defensive lineman, Alfred Collins. They discuss what brought him to Texas, walking in his mother’s footsteps as a student-athlete at Texas, what he’s doing to elevate his game, and the culture of the team heading into the 2024 season. Derrick Johnson: h…
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11 Texas Players Drafted! + Other NFL Draft Takeaways
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41:46
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41:46
Derrick Johnson, Alex Okafor, Fozzy Whittaker, Jeremy Hills, and Nick Shuley are on-site at the RSRV Wine Bar in Austin, TX to break down Texas’ hugely successful NFL Draft. They discuss their personal draft stories, which Texas player landed in the best situation, what this means for Steve Sarkisian, and the success of Coach Tashard Choice at deve…
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Are you open to a miracle happening while you listen to this podcast? Join Michael as he shares the impact of the inside-out understanding and the power of inviting miraculous change into your world!
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In part 2 we talk chemistry and spiritual connection, touring the US with Prince as her guitar player. Lost album Milk & Honey, an enduring friendship and exciting plans for 2024 and beyond. "I'm not gonna ...
23:59
23:59
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INTRO 2mins30secs - Tamar's chemistry with Prince 'It was like a student following a teacher...[but] you can't work with that kind of greatness and take mediocre...' 6mins30s - Prince going on tour with Tamar, playing guitar on her U.S. shows 7mins45s - Will we ever get to hear her album 'Milk & Honey'? Her collaborative project with Prince. 8mins3…
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Texas TE Gunnar Helm Talks Sark’s Offense & Leading by Example
25:46
25:46
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25:46
Alex Okafor, Fozzy Whittaker, Derrick Johnson, Jeremy Hills, and Nick Shuley are joined by Texas tight end, Gunnar Helm. They discuss why he initially decided to come to Texas, his relationship with Ja'Tavion Sanders, operating in Steve Sarkisian’s offense, leading by example, and what he’s excited about heading into the 2024 season. Derrick Johnso…
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Arch Manning Balled Out in Texas’ Spring Game + Other Takeaways
22:44
22:44
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22:44
Derrick Johnson, Fozzy Whittaker, Rod Babers, and Nick Shuley break down the 2024 Texas Longhorns Orange-White Spring Game. They dive into the overall success of this year’s game, Arch Manning’s impressive performance, how Quinn Ewers will handle the pressure, Ryan Wingo’s debut, the strength of the pass rush, and where some improvements could be m…
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What if the Superman story is closer to reality than we think? Join Michael for this exploration of how all fear is really just a case of mistaken identity.
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Texas DB Gavin Holmes on Transferring from Wake Forest & Setting a New Standard
24:47
24:47
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24:47
Alex Okafor, Derrick Johnson, Rod Babers, and Nick Shuley are joined by Texas defensive back, Gavin Holmes. They discuss why he transferred to Texas from Wake Forest, how he keeps his confidence through the ups and downs of being a DB, practicing against Texas’ elite receivers, and setting a new standard heading into the 2024 season. Derrick Johnso…
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Torre Becton Texas’ Director of Football Performance on Building a Winning Culture
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50:06
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50:06
Fozzy Whittaker, Jeremy Hills, and Nick Shuley are joined by Texas’ Director of Football Performance, Torre Becton. They discuss how he got to Texas, how his upbringing shaped who he is today, how strength and conditioning has evolved, and what they are doing to build a winning culture at Texas. Derrick Johnson: https://www.instagram.com/superdj56 …
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This week, Michael shares a somewhat controversial insight into the driving force behind emotional drama and excessive busy-ness in our lives. (Spoiler alert - it might be something to do with boredom! :-)
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Texas LB Liona Lefau on Why He Came to Texas & Giving Back to His Community
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29:49
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Alex Okafor, Derrick Johnson, and Nick Shuley are joined by Texas linebacker, Liona Lefau. They discuss why he chose to come to Texas, the importance of football in Hawaii, learning from those around him, and giving back to his community. Derrick Johnson: https://www.instagram.com/superdj56 Alex Okafor: https://www.instagram.com/alexokafor Jeremy H…
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Texas Exes Executive Director Chuck Harris on How They Help Texas Alumni
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42:35
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42:35
Alex Okafor, Derrick Johnson, Fozzy Whittaker, Jeremy Hills, Rod Babers, and Nick Shuley are joined by the Executive Director of the Texas Exes alumni association, Chuck Harris. They discuss what all Texas Exes does, Chuck’s experiences meeting Longhorns worldwide, and what goes into putting on their massive gameday tailgate. Derrick Johnson: https…
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Do you know what you actually want out of life? In today's episode, Michael shares his new favorite word and how it can help you get in touch with your natural thoughts, feelings, and desires.
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Ashley Tamar Davis is a Grammy nominated Singer, Songwriter, Actress, Educator, Mentor and Entrepreneur. And her life was forever changed by Prince. This is her story.
24:36
24:36
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INTRO - Just coming back in late from London, and Houston... 3mins - the elevator pitch on Tamar, '...how would you describe yourself?' 4mins30s - Finding your tribe online 5mins - Tamar's passion as an educator 7mins - Were your parents or your family musical? Where did you inherit your talent from? 8mins - The original line up for Destiny's Child…
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Marquise Goodwin Talks Going Into His 12th NFL Season & Competing in the Olympics
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49:35
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49:35
Alex Okafor, Derrick Johnson, Fozzy Whittaker, Jeremy Hills, and Nick Shuley are joined by Longhorn Legend, NFL wide receiver, and Olympian, Marquise Goodwin. They discuss how he initially ended up at Texas, breaking the label of a “Track Guy”, going into his 12th season in the NFL, and his experience competing in the London 2012 Olympics. Derrick …
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A User's Guide to Mental Health, part five - You are the Expert on You
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7:05
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In the fifth and final part of this series, you'll discover why you're the only one who can ultimately discover what works for you to experience and enjoy your own innate mental health and well-being.
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Texas RB Jaydon Blue on His Mindset Going Into the 2024 Season & Joining the SEC
24:34
24:34
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24:34
Alex Okafor, Derrick Johnson, Fozzy Whittaker, Jeremy Hills, and Nick Shuley are joined by Texas running back, Jaydon Blue. They discuss what went into his decision to come to Texas, how he prepared himself for his opportunity, what running backs he models his game after, and what he’s most excited about going into the SEC. Derrick Johnson: https:/…
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Longhorn Foundation Head Andrew Hamor Speaks on What Sets Texas Athletics Apart
34:54
34:54
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34:54
Alex Okafor, Derrick Johnson, Fozzy Whittaker, Jeremy Hills, and Nick Shuley are joined by the Executive Senior Associate Athletic Director of the University of Texas, Andrew Hamor. They discuss how he landed at Texas, what sets Texas’ athletic program apart from other schools, adapting to the NIL landscape, his relationship with Chris Del Conte, a…
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A User's Guide to Mental Health, part four - Permission to Feel what you're Feeling
8:27
8:27
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In part four of this five part series, you'll discover why it's OK to feel bad when you feel bad and it's equally OK to feel happy no matter what's going on in your life or in the world.
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In part 2 we field fan Qs to Owen, he reflects on Prince's demands in the early days, and working with other MPLS artists. Meeting fans on his recent book tour and his feeling on the Purple One's incredible ...
37:59
37:59
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INTRO 2mins - Fan Questions: what happened at the Rio in Las Vegas? 3mins30s - Early, and unreasonable demands from Prince. Mentors and moving on without malice... 6mins30s - What was it like managing other artists vs managing Prince? Working with Andre Cymone and Jesse Johnson. 9mins30s - Working with the Prince Estate on a potential 'For You' Del…
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Texas DB Ryan Watts on Preparing for the NFL Draft + Takeaways from Texas' Pro Day
54:26
54:26
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54:26
Derrick Johnson, Fozzy Whittaker, Jeremy Hills, and Nick Shuley are joined by Texas defensive back, Ryan Watts. They dive into why he decided to transfer to Texas from Ohio State, practicing against Texas’ elite receiver room, getting praise from Dez Bryant, his experience at the combine, and preparing for the NFL draft. After the interview, Derric…
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A User's Guide to Mental Health, part three - What Feelings Are (and aren't)
7:58
7:58
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7:58
In part three of this five part series, join Michael for an exploration of what feelings are (and aren't) and why there's no such thing as a solution to a feeling.
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Quandre Diggs Reflects on His Time at Texas (Live From the Hook ’Em House at SXSW)
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32:50
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32:50
Alex Okafor, Derrick Johnson, Fozzy Whittaker, Jeremy Hills, Rod Babers, and Nick Shuley are joined by Lifetime Longhorn, Quandre Diggs, live from the Hook ‘em House at SXSW. They discuss why he decided to play at Texas, his relationship with Pete Carroll, the future of his career in the NFL, and what it means to be a University of Texas alum. Derr…
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A User's Guide to Mental Health, part two - A Whole New Way of Thinking about Thoughts
6:32
6:32
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In part two of this five part series, Michael shares one of his favorite metaphors for what a healthy relationship with our thoughts and thinking might look like.
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As his first Manager, Owen Husney remembers Prince Rogers Nelson. "This was 1976. He was just a guy from North Minneapolis...he took the bus to my house, that's the Prince I loved."
33:09
33:09
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33:09
INTRO 2mins20s - Life experiences, in preparation for meeting Prince, working with stars and the need to avoid being a fan. 8mins - Is there anything you couldn't protect Prince from? No entourage, before the layers of fame and celebrity. 'He took the bus to my house...that's the Prince I loved.' 11mins - 'He was just a guy from North Minneapolis..…
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Texas DE Colin Simmons on Why He Chose Texas & His Relationship with Micah Parsons
34:36
34:36
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34:36
Alex Okafor, Jeremy Hills, Rod Babers, and Nick Shuley are joined by Texas defensive end, Colin Simmons. They discuss why he chose Texas as a 5-star recruit, playing in one of the country's most competitive high school football districts, what went into his decision to enroll early, and his relationship with Micah Parsons. Derrick Johnson: https://…
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A User's Guide to Mental Health, part one - What if There's Nothing Wrong With You?
8:29
8:29
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In part one of this five part series, Michael shares a bit of his own experience with anxiety and depression and how a simple understanding of where our mental struggles come from can help you to find your innate mental health.
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Texas DB Michael Taaffe on the Trials of Walking-On & Hosting Arch Manning’s Visit
40:53
40:53
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40:53
Alex Okafor, Derrick Johnson, Jeremy Hills, and Nick Shuley are joined by Texas defensive back, Michael Taaffe. They discuss the trials he faced as a walk-on at Texas, what motivates him, the vibe of the DB room, and what it was like hosting Arch Manning’s official visit. Derrick Johnson: https://www.instagram.com/superdj56 Alex Okafor: https://www…
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Texas Volleyball Head Coach Jerritt Elliott on Winning Back-to-Back Championships
44:40
44:40
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44:40
Derrick Johnson, Jeremy Hills, Fozzy Whittaker, and Nick Shuley are joined by Texas Volleyball Head Coach, Jerritt Elliott. They discuss how he landed as the head coach at Texas, winning back-to-back National Championships, learning from Pete Carroll at USC, and the evolution of the game of volleyball. Derrick Johnson: https://www.instagram.com/sup…
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In this week's episode, Michael shares the two keys to higher consciousness and how the beautiful feelings we have inside us are the gateway to a more enjoyable, productive, and impactful life.
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In part 2 of our interview with PhD candidate Casci Ritchie we discuss that Trench, punk periods, Prince becoming Prince, Lovesexy and a purple fashion legacy. Don't miss it.
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36:46
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INTRO 2mins - The Dirty Mind era, the Prince persona begins to form, riding the New Wave...and that Trench Coat! 3mins - The 1979 period and working with costume designers... 7mins30s - The second punk period: Slave and the 1990s 10mins - Veils and Masking - the Exodus Has Begun... 11mins30s - Count The Days, style signifiers and finely tuned 'unco…
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Texas LB David Gbenda Speaks on Why He’s Coming Back for the 2024 Season
38:33
38:33
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38:33
Alex Okafor, Derrick Johnson, Jeremy Hills, and Nick Shuley are joined by Texas linebacker, David Gbenda. They dive into why he initially chose to come to Texas, how he stays locked in, building relationships with the newer players, and why he decided to come back for the 2024 season. Derrick Johnson: https://www.instagram.com/superdj56 Alex Okafor…
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Are you more driven by outcomes or experiences? Listen in as Michael shows how much of what we want to have and get can come to us by getting even more enjoyment out of everything we do.
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Texas Kicker Bert Auburn Talks the Mental Side of Kicking & His Hair Care Routine
24:39
24:39
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Alex Okafor, Fozzy Whittaker, Jeremy Hills, Rod Babers, and Nick Shuley are joined by Texas kicker, Bert Auburn. They dive into the dynamics of the special teams unit, the possibility of him breaking the Texas all-time scoring record, if “icing the kicker” actually works, and his hair care routine. Derrick Johnson: https://www.instagram.com/superdj…
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Why is it that we can sometimes amaze ourselves with our own daring and creativity and at other times struggle to envision getting through the day? In this episode, Michael highlights how the past and the future aren't what we think they are, and what knowing that allows us to do in the hear and now.…
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