Best Clem Lafrades Podcasts (2024)

1
Manifest Happiness and Peace of Mind in the New Year 6:32

5M ago6:32

6:32

Instead of setting New Year's superficial or physical fitness appearance goals again this year, here's a game plan for tapping into your Joy and Inner Peace that could change your life. Mental Health is the new wealth in this day and age. 4 key points: -Visualize a life of peace -Tap into your Inner-Child Joy -Let Go of what's weighing you down -Ta…

1
The Best Lesson Learned: a Winter Solstice Reflection 12:54

6M ago12:54

12:54

Four steps towards Self-Love. It'll help you get through the highs and lows of life. I love Nova Color! Shop through my link to get 10% off your first order! When you checkout I'll get rewarded as well. This will ensure the continuation of this show. http://rwrd.io/qzpy15r?s #selflove #selfcare #innerpeace #energyhealing #confidence #lifecoach #fil…

1
Introvert? Or maybe you're just with the wrong people. 14:41

6M ago14:41

14:41

Feeling alone or lonely right now? It 's healthy to spend time alone to enjoy our own company.. because self-assuredness comes from within and not externally from others, I believe that's true confidence! But it doesn't always mean we're introverts. There's a period of time when it's necessary for our healing process to seclude ourselves, but it's …

1
Avoid New Year's Goal Setting anxiety 8:59

7M ago8:59

8:59

Set goals & New Year resolutions with peace, ease, & confidence.-Prepare & practice ahead of time.-Take inventory of what works & what doesn't for you.-Give yourself the recognition you deserve!My recommended 📚 books & Amazon affiliate links:www.SlayandShine.com/recommended-readingLike & Subscribe #highvibes #innerpeace #confidence #filipino #energ…

1
Finding Inner-Peace: Soul Care for Fitness Goals 29:59

7M ago29:59

29:59

A chat with my friend Adrienne about being goal driven, escaping into fitness for avoidance, and finding balance between Soul & Body in order to avoid obsession. --- Send in a voice message: https://podcasters.spotify.com/pod/show/slayandshine/message

1
Hello, I'm Clemence Lafrades and here's what this podcast is about. 13:02

8M ago13:02

13:02

Unafraid.. let's restart this podcast. But this time, I'm sharing more of my own life as a 25 year wife, caretaker to my 95yr old aunt, healing through sound vibrations, art therapy, journaling, and my coaching clients. Follow for inspiration, positive vibes, and some stress free meditations, travel, fitness, nutrition, and earth sustainability. --…

1
Inner-Peace in Life & Biz with Wonderful Morrison 48:18

1+ y ago48:18

48:18

Brand Strategist, Wonderful Morrison CEO of LeadHer Academy, talks about her soul journey towards inner-peace and Divine Feminine Energy that has revolutionized the way she manifests money and her family relationships. Releasing fears, control, force, micro-managing to allow deeper trust that everything will turn out exactly how it's supposed to in…

1
A Sound Bath and the Difference Between New & Full Moon Energies 1:00:48

1+ y ago1:00:48

1:00:48

Today's episode is a Sound Bath Meditation with journal prompts. But first, a quick explanation of how to use the different New & Full Moon energies to improve your life.Clemence Lafradeswww.SlayandShine.comInner Peace Soul Care Coaching on Zoom andIn-person small groups Sound Baths and private Vibration Sound Therapy.--- Send in a voice message: h…

1
Peace With Valentine's Disappointed 28:55

1+ y ago28:55

28:55

Happy Valentine's Day! If you find yourself disappointed by people, feel let down, disregarded, betrayed, or unloved in friendships or other relationships, this episode could help you return back to your peace. A short story of my husband's and mine first Valentine's together and how I released people of the responsibility of filling up my emptines…

1
Celebrate Self Love Day with Dorothy-Inez 32:02

1+ y ago32:02

32:02

Self-Love leads to confidence and peace within. Dorothy-Inez is a Holistic Confidence Coach helping business women find their identity and purpose. Learn what's in her Tool Box that helps her re-align back to peace. Join us on Sunday, Feb. 12th for the event: National Self Love Day Celebration. Register here: https://bit.ly/loveyouin2023--- Send in…

1
Inner Peace Girlfriend Check-ins with Debbie Haggin & Denise Ransom 45:05

1+ y ago45:05

45:05

Whew 2022 was a year! Let's do each other a favor and check-in on one another's inner-peace in 2023. Listen in while Debbie and Denise drop gems, plus share their tools and techniques for returning back to center when their peace is rocked.--- Send in a voice message: https://podcasters.spotify.com/pod/show/slayandshine/message…

1
Inner Peace Even While in Dysfunction 31:31

1+ y ago31:31

31:31

My 2023 Word of the Year is Inner-Peace, with that comes a re-direct of this show, my content, teachings, and offers for this year. Relationship lessons in family and loss of friendship of 2022 triggered this focus. Use the mess as your message and allow it to help you return home within yourself, your inner peace.For inner peace soul care coaching…

1
How to use the New Moon Capricorn energy 23:47

1+ y ago23:47

23:47

December 23rd is the last New Moon of the year! Learn how to use the energy of Capricorn to get set up for 2023, how to create a Joy Wheel to assess your alignment with your heart and soul. FREE virtual sound bath and energy clearing 7pm PST in our group www.facebook.com/slayandshine Also the first book club discussion of the year is February 1st 7…

1
De-colonizing and De-constructing Your Religion 28:22

2y ago28:22

28:22

Have the last few years of Black Lives Matter and Stop Asian Hate led you to examine how much of your life has been influenced by colonization and patriarchy? For me it's led me to getting in touch with ancestors, my Mother Land, and realizing that the only reason we believe our ancestors were barbaric devil worshipers is because we were conditione…

1
Inner Engineering by Sadhguru book chat with Nikyla Maria 35:46

2y ago35:46

35:46

'Inner Engineering, A Yogi's Guide To Joy' book chat with Self-Mastery expert @Nikyla Maria and podcast host of Self-Mastery, Bitch! This book is the foundation of all she does to support her clients and her co-founded accredited Healing School (which I will soon graduate from). Very insightful & enlightening read, highly recommended! Book covers t…

1
Mind Control is Modern Day Slavery 35:26

2+ y ago35:26

35:26

What if the real reason we are told Meditation is demonic and evil is because 'They' don't want us to go deep within our own selves, into the Temple of the Holy Ghost. Because if we do, we will access our Divine gifts, powers, and finally have true Free Will. They need us to be in fear, dependent, & controlled so they continue to gain earthly power…

1
Book Chat: The True Story of Jesus and His Wife Mary Magdalena with Amber Rose 48:11

2+ y ago48:11

48:11

I asked my friend Amber "What are you reading right now? I'll read it and let's chat about it on my podcast." When she told me the title, I was seriously triggered and scared of what other people (especially old church friends) will think of me for reading this. I wanted to take my podcast invite back or tell her to pick another book. So glad I rea…

1
Get Full Of Yourself! 30:21

2+ y ago30:21

30:21

Do you feel triggered when someone says you're full of yourself? Do you feel triggered to dismiss or belittle someone you think is full of themselves? Let's discuss the benefits of being FULL OF YOURSELF and how this could prevent you from getting into dangerous toxic co-dependent relationships. 5 mins Sound Bath Meditation at the end. Book your Sp…

1
The Future of Love book chat with Candice Box 42:51

2+ y ago42:51

42:51

What would happen if you removed the constraints, expectations, limitations, and labels off of yourself and relationships you have with others? You'd be set free to create any form of love that feels aligned and good for your soul. Are you longing for joy, love, passion? Let's discuss The Future of Love, the power of the soul in intimate relationsh…

1
Frequency Check- Create More From Love 34:40

2+ y ago34:40

34:40

I'm SO grateful to you all for supporting this show! It's my 46th birthday and it was a great gift to wake up to see how many listens the show is up to. Let's take a frequency check of your current state, be aware of what vibration you are manifesting your reality with. A temperature check creates awareness and is the first step towards a conscious…

1
The God Solution- Book Chat w/Jennifer Eby 53:40

2+ y ago53:40

53:40

The God Solution: The Power of Pure Love by Neale Donald Walsh Join us for a girlfriend chat about this profound thought provoking book recently written during the pandemic which is so relevant to life and our world today. After millennia's of so many different spiritual practices & religions, why do we still have sickness, disease, poverty, hunger…

1
Love Me or Leave Me, You Decide. 33:27

2+ y ago33:27

33:27

I've been quietly in hiding, too afraid to show up. But my soul has been nudging me… so let's restart this show but first, let's get re-acquainted and let you decide if we are a good match. If the topics of self-care, self-love, remembering your divinity, and your supernatural powers interests you. At the end of each episode is a 5 min Sound Healin…

1
Aura Soleil- Renaissance High Priestess & Spiritual Advisor 46:26

3y ago46:26

46:26

Growing up a PK (Pastor's Kid) not shunned for exploring tools, techniques, and methods to deepen her own personal spiritual connection and healing with God, The Almighty Source Creator within. We talk about releasing stored trauma in the connective tissues through yoga, balancing our Divine Masculine & Feminine, and representation in Meditation wi…

1
What Are Light Workers and How to Protect Yourself 25:46

3y ago25:46

25:46

Are you a Light Worker? In this episode we discuss what a Light Worker is and how to protect yourself.Connect with me for more discussions on Clubhouse and Instagram as @SlayandShinewww.SlayandShine.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/slayandshine/message

1
What is Singing Bowls Sound Bath Therapy? 9:50

4y ago9:50

9:50

What are singing bowls & Sound Baths? What is Sound Therapy? Here's a quick intro! For nightly Sound Bath meditations during the quarantine, join us in the FB group Victorious Lives. www.facebook.com/groups/victoriouslives --- Send in a voice message: https://podcasters.spotify.com/pod/show/slayandshine/message…

1
A Closet Edit is Self-Care & Empowerment with Tannya Bernadette 17:35

4y ago17:35

17:35

Tannya Bernadette was such a fun and light hearted interview. She signed a lease at 21 years old and birthed The Closet Edit, a company helping men and women curate a functional and fashionable style through all of life's seasons and transitions. She recently gave birth to her first baby girl and gave tips on how to feel empowered in the changing b…

1
"How To Raise Your Vibration During Corona" Podcast 13:30

4+ y ago13:30

13:30

We are feeling it. What is important is that we learn to identify what it is that we feel so we can honor ourselves during this time, communicate better with others, and really analyze the root fears that Corona is triggering so that we may heal that. Listen in and lets raise our vibration together. Sound Baths and Singing Bowl Energy Healing www.S…

1
Flow: Be. Do. Have. With Susan Palmer Wood. 23:39

4+ y ago23:39

23:39

How to get unstuck, release trapped emotions, and get empowered to make choices for your highest and best good. Susan Palmer Wood is a mindset coach that teaches her clients how to become powered by purpose. Learn more about how she changes lives on www.SusanPalmerWood.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/slayands…

1
The Cure To Decision Anxiety 9:27

4+ y ago9:27

9:27

Confused about which direction to take in life? Here's how to make the right decision at the right time in the midst of decision anxiety. Self-care is making the right choice that feels good to you. Standing up for that choice is empowerment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/slayandshine/message…

1
Stephanie Murphy- Find the Life in You 16:01

4+ y ago16:01

16:01

Stephanie surprised me when she died her hair blue. I didn't know that was in her, she works in corporate and is on the planning board for St. Jude's local fundraising committee. Hear how that & her morning mantra "I am open to every and all good thing the Universe brings me" has empowered her in life to know start her own business gathering women …

1
Friendships, a form of self-care & empowerment 11:11

4+ y ago11:11

11:11

Did you craft a Vision Board for 2020? Awesome! It's important to dream & visualize what you want to acquire & achieve. But did you evaluate your friendships? Because relationships affect us energetically, emotionally, and affect our life experiences, evaluating them deserves the time to do so. Hear my tips on defining the friend qualities that can…

1
Renessa Strong- Heading The Call 14:51

4+ y ago14:51

14:51

Most people would wait for a 'logical' time to uproot their family or not do it at all because most become so rooted that moving seems impossible. Blended family of 6, real estate business, and film school, listen to the Slay & Shine Podcast to hear how Renessa prioritizes her self-care through it all or watch on IGTV. --- Send in a voice message: …

1
Impress Yourself, Your Opinion is the Only One That Matters 9:51

4+ y ago9:51

9:51

I noticed a few triggers rise up in me when my daughter prepared for homecoming and through my journal time I discovered why I wish I changed my response to my 16 year old who asked for my opinion. It only matters that you think. Do you feel beautiful? --- Send in a voice message: https://podcasters.spotify.com/pod/show/slayandshine/message…

1
Kim Bao- Trauma To Triumph 10:13

4+ y ago10:13

10:13

From Fitness to Finance to Fighter. Hear how this single mom of 2 quit her job, became an online entrepreneur, and her lessons from the boxing ring to settle in her body, relieve stress in her shoulders, and usher in peace. KimBao.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/slayandshine/message…

1
Mitzi Cole- The Cookie Technique and Taking a Leap 22:24

6y ago22:24

22:24

Hear how Mitzi's struggle with her health and the love of her children led her to create The Cookie Technique and teach it internationally. Then after divorce, a single mom's burning desire to build a legacy for her children. Listen to her heart for women's self-confidence that led her to recently open The Providencia Pond Retreat in Issaquah, WA t…

1
Becca Jae- Styling Your Image & Confidence 30:45

6y ago30:45

30:45

Can your passion be a REAL business or job?Are you waiting for a sign to step into your calling?Listen to how this entrepreneur with Fibromyalgia shows up as her full version of herself managing her self/health care, feeding her self-confidence, and helping her clients build their personal image.Embrace your unique personal style to empower your co…

1
The Ambra Life- 5k Instagram following to 31.4K in a year 34:00

6y ago34:00

34:00

An east coast transplant to the Seattle/Tacoma area, married, 3 kids, a day job at a branding and marketing firm, with a side hustle as a content creator and beauty influencer. Hear how she grew her YouTube following to 14k, her instagram to 31.4k, and how you can apply these marketing tips towards your own company and business success.TheAmbraLife…