Best CNHP Podcasts (2024)

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Ep 45\\ Does The Bible Tell Us To Exercise?: Interview With Sister In Christ, Certified Fitness Instructor, CNHP, Annemarie Dalton PART 1 OF 2 13:53

3d ago13:53

13:53

Hey Mama, Does the Bible tell us to exercise? Join us today for Part 1 of 2 of our interview with sister in Christ, Certified Fitness Instructor, and Certified Natural Health Practitioner, Annemarie Dalton as we discuss how we can keep Christ at the center of our workouts and practical tips for how to exercise as a busy mom. You can connect with An…

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Ep 44\\ Top 5 Essential Oils To Support Post-Workout Muscle Discomfort ForThe Busy Mom 15:48

4d ago15:48

15:48

Hey Mama, We have already covered how good exercise is to help you manage stress! But, if you are getting in some exercise, you will likely experience post workout muscle discomfort. Rather than reach for the over the counter NSAIDs, try something natural! Today I share with you my 5 favorite essential oils to use for post workout muscle discomfort…

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Ep 43\\ How To Maximize Your Post-Workout Routine As Busy Mom 14:41

9d ago14:41

14:41

Hey Mama, Once we start moving our bodies, we need to know how to care for them as they start a beautiful transformation towards a healthier you! Today I share how to maximize your post-workout routine as a busy mom in just 4 simple steps so you can get the most from your efforts with your busy schedule. Link to my Favorite Workout Products to use …

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Ep 43\\ Are Your Anxious Feelings Holding You Back? 17:56

11d ago17:56

17:56

Hey Mama, Are your anxious feelings holding you back from the blessings of obedience? Sometimes we ignore nudges from the Holy Spirit because of fear, anxiousness, or worry. Today we talk about how you can step out in confidence and obedience when you claim God’s truth of who you are in Christ. For His Glory, Christen I would love to hear from you!…

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Ep 41\\ How To Overcome The Top 3 Barriers To Exercise And The Must Have Essential Oil To Do It 12:29

17d ago12:29

12:29

Hey Mama, There are three common barriers to exercise that I have come across over the past 8 years as a Wellness Advocate. And guess what? I have an oil for that! Join me today in discussing what those three most common barriers are, and the must have essential oil to maximize your workouts. Link to study: https://www.ncbi.nlm.nih.gov/pmc/articles…

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Ep 40\\ 3 Secrets To Crush Your Exercise Goals As a Busy Mom 11:32

19d ago11:32

11:32

Hey Mama, One of the most overwhelming parts of creating new habits is where to start. Finding time to exercise doesn’t have to be hard! Today I am going to share my top 3 secrets I use to crush my workout goals as a busy mom. For His Glory, Christen I would love to hear from you! >>Leave a Review >>Connect with me: >Email me : naturalwellnessforbu…

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Ep 39\\ 4 Reasons Why You Should Stop Making Excuses, and Start Moving Your Body! 11:53

24d ago11:53

11:53

Hey Mama, One thing you can do to help manage your stress to is move your body! Exercise is so beneficial for you and ultimately for your family, but often times, we can use a laundry list of excuses as to why we don’t make it a priority. Today, we talk about 4 reasons why you should stop making excuses, and start prioritizing exercise for your hea…

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Ep38\\ Stop Letting Doubt Ruin Your Day, Instead, Trust In God's Promise For You 15:35

26d ago15:35

15:35

Hey Mama, We create stress in our lives when we live in a state of doubt. Whether it is doubting our own abilities as a wife, as a mother, or a friend, or doubting God’s ability to meet our current and future needs. Today we take a closer look into God’s promise to meet our needs, and four things to consider when reflecting on why we are doubting i…

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Ep 37\\ 4 Easy Ways to Use Essential Oils to Eliminate Odors In Your Home 10:07

1M ago10:07

10:07

Hey Mama, Keeping your home smelling fresh and clean with essential oils is so simple! As a boy mom and dog mom of two large, and hairy, dogs, keeping our home smelling fresh is important and necessary! But most products at the store are full of harmful chemicals! Have no fear 🙂. I am excited to share with you four (4) easy ways to use essential oi…

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Ep 36\\ Put Off Overwhelm and Put On Confidence In God's Peace For You As a Mom 18:18

1M ago18:18

18:18

Hey Mama, Do you ever find yourself asking the Lord for strength, but still not feeling strong? Or maybe you keep asking for peace and things seem to get more complicated. Today we anchor into a popular scripture to see four things we can do to put off overwhelm and put on confidence in God’s peace for us in this season of motherhood. For His Glory…

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Ep 35\\ 5 Simple Non-Toxic Laundry Solutions Using Essential Oils For the Busy Mom 14:30

1M ago14:30

14:30

Hey Mama, We have been working through simple ditch and switch solutions for some of the most-used spaces in our home. Today we discuss some dangers that may be lurking in the laundry and simple solutions you can incorporate to help make your home a safe, and to better care for the body the Lord has given us. For His Glory, Christen Peer Reviewed A…

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Ep 34\\ A Practical Application to Put Off Anxious Feelings And Put On Confidence In God's Provision For You As A Mom 18:55

1M ago18:55

18:55

Hey Mama, Last week we discussed three tips to renew our thought life to clean out and clean up the lies that lead to toxic and stressful feelings. Today I walk you through how you can take a practical approach to God’s word to put off anxious feelings and put on confidence in His provision for you and your life. Link to grounding oils: https://bit…

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Ep 33\\ Ditch Toxic Cleaners and Try These 5 Easy Ways to Use Essential Oils In Your Bathroom 18:08

1M ago18:08

18:08

Hey Mama, Are you ready for super easy, natural solutions for the smelliest room of the house? Today we cover 5 (plus a couple bonus) ways you can easily use essential oils in your bathroom: including eliminating odors and germs and experiencing more pleasant poops. Listen to learn how simple solutions can lessen the stress of your cleaning routine…

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Ep 32\\ 3 Simple Steps To Clean Up Your Thought Life to Lessen Stress For The Busy Mom 13:51

2M ago13:51

13:51

Hey Mama, I like my thought life like I like my household cleaners- free from toxins! Our home space is often a reflection of our mental space, and it is SO easy to allow negative thoughts to spiral us into a state of toxic anxiety. Today we will cover 3 simple and practical tips to clean up and clean out your thought life by following S.I.P. For H…

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Ep 31\\ Ditch Toxic Cleaners and Try These 5 Easy Ways to Use Essential Oils In Your Kitchen 11:26

2M ago11:26

11:26

Hey Mama, Last episode we covered three reasons why you should consider ditching and switching to natural solutions for your home. In today’s episode, we cover five practical ways you can use essential oils in your kitchen. If you have specific questions about a DIY recipe mentioned, feel free to email me at the address below! For His Glory, Christ…

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Ep 30\\ 3 Reasons Why You MUST “Ditch and Switch” To Natural Solutions In Your Home 8:59

2M ago8:59

8:59

Hey Mama, Over the years, I have LOVED the opportunity to glorify God by making my home a place of solace, safety, and rest. However, it was through my wellness journey that I discovered many of the things I used in my home were actually harming my family! Today I share with you three reasons why you should consider “ditching and switching” to natu…

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Ep 29\\ Essential Oils for Connection: 3 Ways to Use Rose Essential Oil 9:10

2M ago9:10

9:10

Hey Mama, I cannot wait to spotlight the “queen of oils,” rose. While commonly replicated in synthetic form for fragrance, a true certified pure tested grade rose essential oil has a unique line up of captivating properties fit for royalty, and a must have in your essential oil arsenal. Listen in to learn my three favorite ways to use rose. Link to…

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Ep 28\\ Encouragement for the Mama Who is Exhausted and Has Nothing Left to Give 12:22

2M ago12:22

12:22

Hey Mama, Do you ever have moments where you feel exhausted, defeated and just plain depleted? Depleted of energy, patience, and you feel like you just have nothing left in you? Today we anchor ourselves into God’s word with three reminders that encourage us to continue to be faithful, even when we feel like we have nothing left to give. For His Gl…

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Ep 27\\ Essential Oils for Connection: 3 Ways to Use Iliahi (Hawaiian Sandalwood) 8:43

2M ago8:43

8:43

Hey Mama, Are you looking for more support to connect with your husband? Today we spotlight the essential oil Iliahi (Hawaiian Sandalwood). With its sweet smell and calming and grounding properties, it is soon to be a favorite for you and your hubby. You can find out more about Iliahi and sustainable sourcing below: https://bit.ly/iliahisandalwood …

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Ep 26\\ Feeling Distant From Your Spouse? One Simple Solution to Close the Gap Between You! 11:38

2M ago11:38

11:38

Hey Mama, Today we talk about one simple thing you can do to help close the distance you may be feeling between you and your spouse. Looking to scripture for conviction and encouragement allows us to reflect on how we can better encourage our husbands rather than be the “leaky roof.” Links Mentioned in Today’s Episode: https://www.reviveourhearts.c…

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Ep 25\\ Essential Oils for Connection: 3 Ways to Use Neroli Essential Oil 8:59

2M ago8:59

8:59

Hey Mama, Neroli essential oil has been used for medicinal purposes for centuries. Derived from the blossom of the bitter orange tree, its aromatic and topical properties make it one of my easy, go -to oils. Today we will cover my top three favorite ways you can use the benefits of this oil to help open the pathway to connection. Link to study: htt…

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Episode 151 Cholesterol and Fasting 10:06

2M ago10:06

10:06

Shocking news about the nerve damage that can be caused by cholesterol (and other) meds. Intermittent fasting can be a key to success in not going down the cholesterol danger zone. For questions and feedback, contact Julie@JPWOWPrograms.com whose website contains the sllides/notes used in this video with alternative ranges from a natural health per…

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Ep 24\\ DoThis One Thing to Minimize Stress, Manage Expectations, And Still Show Love to Your Family 13:24

2M ago13:24

13:24

Hey Mama, Do you ever let your expectations get in the way of showing intentional love to your family? Sometimes we can become overwhelmed because the reality of what we can do pales in comparison to the expectation we have set for ourselves. Today we talk about one thing you can do to minimize stress, manage your expectations and still show love t…

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Ep 23\\ 3 Easy Steps To Overcome Stress So You Can Connect With Your Husband 10:48

3M ago10:48

10:48

Hey Mama, It can be hard to turn off the never ending list of to-dos to connect with your husband in a meaningful way. Today we talk about how you can be more intentional when connecting with your husband with just three easy steps and essential oils. Here is a link to the essential oils I mentioned today: https://bit.ly/oilsforconnection For His G…

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Ep 22\\ Stress Stopping You From Communicating With Your Husband? 4 Rules To Follow To Improve Connection 13:33

3M ago13:33

13:33

Hey Mama, It all started with AN OMELET, and the next thing I knew, my husband and I were in a full-blown argument. Does your stress ever stop you from communicating with your husband? Today we will cover four rules of communication that will transform the way you communicate and connect with your husband, regardless of your stress levels. For His …

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Ep 21\\ Kids Waking Up At Night? Try My 3 Favorite Grounding Essential Oils for Better Sleep! 12:54

3M ago12:54

12:54

Hey Mama, Are you tired of waking up at night or being woken up at night? Last week we talked about essential oils to help us fall asleep. This week we will dive into essential oils that will help us to have a more restful night's sleep. Listen in to learn more about the mom hack that helps me and my family have a better night’s sleep! Link to stud…

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Ep 20\\ 3 Practical Biblical Applications for Intentional Rest as an Overwhelmed Mom 18:26

3M ago18:26

18:26

Hey Mama, Do you make time for intentional rest? The Bible provides us just what we need in showing us how we can help to manage the stress of our lives by making rest a priority in our day-to-day lives. Today we will look at examples of scripture relating to rest and three practical applications we can start working on right now to help us stay gr…

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Ep 19\\ Put Down the Melatonin! Instead, Use These Essential Oils for Better Sleep! 13:14

3M ago13:14

13:14

Hey Mama, Do you have a hard time falling sleep? Some nights I can’t seem to turn off the constant rotation of to-dos despite how physically exhausted I am. Today we talk about why you should put down the melatonin and use essential oils instead as I share 4 of my favorites to use for sleep. Links to studies mentioned: Lavender https://pubmed.ncbi.…

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Ep 18\\ 5 Bible Verses for the Overwhelmed Mom for Better Sleep 13:44

3M ago13:44

13:44

Hey Mama, My biggest obstacle to sleep is shutting off my brain before I go to bed. It is so easy to be consumed by worry and what needs to be done, or what we didn’t get done for the day. However, focusing on those worries and anxieties can not only keep us from sleep, but can keep us from trusting in God- who He is and what He has promised us. To…

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Ep 17\\ 3 Things to Consider Before Choosing an Essential Oil for Better Sleep 12:02

3M ago12:02

12:02

Hey Mama, One of the most common issues people ask for help with essential oils is sleep. The type of oil you may want to use will depend on what your sleep issue is and steps you can start doing today to improve your sleeping situation. Today, we cover three things to consider before choosing an essential oil for sleep and simple solutions you can…

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Ep 16\\ Struggling to Stay on Task? Four Scriptures and Practical Tips for the Overstimulated Momma 15:42

3M ago15:42

15:42

Hey Mama, Today we talk about practical ways to anchor into God’s word to help us stay on task. One of the biggest ways Satan loves to infiltrate our lives is through distraction. As followers of Christ, we are called to glorify God in all that we do, even the mundane, thankless tasks. The next time you are feeling unmotivated to stay on task or do…

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Ep 15\\ Seeking a Natural Energy Boost? Two Essential Oil Hacks to Have Energy All Day! 10:52

4M ago10:52

10:52

Hey Mama, Are you wishing you had half the energy your children do? Me too! I used to be a slave to caffeine until I started using these two SUPER SIMPLE and EASY essential oil hacks to motivate me in the mornings, get me through the afternoon slump, and help me tidy up after the kids go down for bed. Want more oil hacks? Join our Facebook group us…

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Episode 150 Losing Holiday Extra Pounds 3:00

4M ago3:00

3:00

Brief tips on getting rid of the extra pounds gained during the holidays or on vacation. Julie@JPWOWPrograms.comBy Julie Phillips, Founding President of the Florida Chapter of CNHP

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Ep 14\\ Stop Stressing! The Number One Hack You Need to Manage Stress in the Moment 16:14

4M ago16:14

16:14

Hi Mama, How would the quality of your day change if you had a simple tool to help you manage your stress in the moment? Im talking about those moments where you are overstimulated, un done, and are ready to bite the next thing or person that moves. What would it mean to you to be able to support your body and mind in those moments, so you can proc…

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Ep 13\\It’s Okay to be Sad on Christmas! 3 Tips to Get Through Holiday Grief 14:19

4M ago14:19

14:19

Hey Mama, Are you dealing with grief this holiday season? While you may be fighting your inner Scrooge, I am here to tell you that it’s okay to be sad on Christmas. That’s right. Listen in today as we walk though three realities we face as a grieving momma plus three tips to help us face those realities. If you haven’t already, I would encourage yo…

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Ep 12\\Dealing with Sick Kiddos? The BEST Essential Oil Hack for Immune Support for the Busy Mom 15:19

5M ago15:19

15:19

Hey Mama, Nothing ruins the holiday season like sick kiddos! No need to stress! In today’s episode, we cover one of my all time favorite essential oil hacks for immunity and wellness support. These 5 essential oils are powerhouses for supporting our bodies, and when combined in a roller, is a SUPER EASY way to help your family with just one swipe. …

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Ep 11\\Stressing about the Holidays? 3 Secrets to Minimize Holiday Burnout as an Overstimulated Mom 14:26

5M ago14:26

14:26

Hey Mama, The Christmas season can be STRESSFUL! Why? Because we allow it to be. Today we will cover three secrets to minimizing holiday burnout with practical applications so you can enjoy the true reason for the season without the overwhelm. For His Glory, Christen I would love to hear from you! >>Leave a Review >>Connect with me: >Email me : nat…

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Ep10\\ Easy Essential Oils for a Busy Mom Part 4: My 5 Top Uses for Peppermint Essential Oil 12:55

5M ago12:55

12:55

Hey Mama, You do not want to miss my #1 way to use peppermint essential oil, and the other four ways are incredibly easy and practical too. By the end of this, you will want access to peppermint oil all the time! BUT BEWARE as it is also easily adulterated and provided in synthetic form, despite what the label on the bottle may claim. The brand I u…

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Ep 09\\ Easy Essential Oils for a Busy Mom Part 3: My 5 Top Uses for Lavender Essential Oil 10:56

5M ago10:56

10:56

Hey Mama, Today we dive into 5 practical uses for lavender essential oil, one of which I am sure you have never heard of! Lavender is a popular house-hold staple in the essential oil world, BUT BEWARE as it is also easily adulterated and provided in synthetic form, despite what the label on the bottle may claim. The brand I used recently received c…

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Episode 149 Using Enzymes to Enhance Weight Loss 4:40

5M ago4:40

4:40

In less than 5 minutes, learn the value of enzymes to greatly enhance both weight loss and your current health situation. For questions and feedback, contact Julie@JPWOWPrograms.comBy Julie Phillips, Founding President of the Florida Chapter of CNHP

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Ep 08\\ Easy Essential Oils for a Busy Mom Part 2: My Top 5 Uses for Lemon Essential Oil 17:14

6M ago17:14

17:14

Hey Mama, Today we dive into my top 5 uses for lemon essential oil! With its high limonene content, lemon essential oil provides fanatic benefit for you and your family. Listen in for quick and easy lemon oil hacks to help you incorporate using lemon essential oil into your busy mom life. If you want to know more about the brand of essential oil I …

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Ep 07\\ Easy Essential Oils for a Busy Mom Part 1: An Introduction to the Chemistry of Lemon, Lavender, and Peppermint 11:35

6M ago11:35

11:35

Hey Mama, If you have dabbled in essential oils, then you likely have lemon, lavender, and/or peppermint! These three introductory type oils are POWERHOUSES with so many fantastic uses. But if you know me, you know I can be a little extra, and I love to nerd out! Today we will dive into part one of a four-part series about these amazing oils, touch…

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Ep 06\\ When You Need to Feel Grounded: Truths to Claim and Oils to use to Stay Grounded as a Busy Mom 11:37

6M ago11:37

11:37

Hey Mama, the busy seasons of motherhood can lead to feeling unsettled. Today we will learn five biblical truths we can claim and what essential oils we can use to help us stay grounded during the more chaotic times of life. The enemy loves to frazzle us with busyness and distraction, but when we claim God’s truths and meditate on His word, we anch…

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Ep 05\\ Three Easy Steps to Choose an Essential Oil to Manage Stress 17:58

6M ago17:58

17:58

Hey Mama, today I share with you three easy steps to choose an essential oil to manage stress. When I first began my wellness journey, I had no idea how to pick an oil for emotional benefit , just picked what smelled good — nothing wrong with that, BUT knowing how to use your oil tools more effectively will maximize your experience and minimize the…

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EP 72 Dr. Roseann Capanna-Hodge: Calming the Inflamed Brain 30:17

6M ago30:17

30:17

EP 72 Dr. Roseann Capanna-Hodge: Calming the Inflamed Brain Integrative mental health techniques for children are a holistic approach to addressing and resolving mental health issues in children. These techniques involve using science-backed solutions that combine various therapies, remedies, and interventions to support the overall well-being of t…

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Ep 04\\ How to Find 10 Minutes with God with a Busy Schedule 12:01

6M ago12:01

12:01

Hey Friend, today we talked about how you can find 10 minutes to spend with God during your busy schedule. We know God is always present, but we do not always focus on His presence, instead we may be focusing on our emotions, circumstances etc., which can directly affect our moods and attitudes. If you truly want peace amongst the chaos of motherho…

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Episode 148 Cyclic Fasting for Significant Weight Loss 5:31

7M ago5:31

5:31

Consider a new approach for those who want to eliminate a significant amount of weight. This cyclic approach can increase both success and positivity. For questions and feedback, email Julie@JPWOWPrograms.comBy Julie Phillips, Founding President of the Florida Chapter of CNHP

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EP 71 Harry Massey: Bioenergetics for Rapid Healing 28:52

7M ago28:52

28:52

Bioenergetics offers a unique approach to health by focusing on the energy and living systems within the body. By utilizing infoceuticals and supporting the body's natural healing processes, individuals can experience rapid progress in their health journey. Today, our guest provides valuable insights into the field of bioenergetics and its potentia…

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Ep 02\\ STOP! Do Not Use Essential Oils Until You Listen to This 8:02

7M ago8:02

8:02

Hey Mama, I cannot tell you how many people do not know how powerful essential oils are and how important it is to pick a quality oil. In this episode, I share three things you need to know about essential oils before using them, including what to look for when selecting an oil company or brand to use. I hope this foundational education empowers yo…

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Ep 03\\ Three Practical Ways to Use Essential Oils 15:19

7M ago15:19

15:19

Hey Mama, let’s get practical! If you are like me when I first started using oils, and let’s be honest, even today, you have bottles you have not opened or touched since you purchased them and they are just collecting dust! In this episode, I share with you three practical applications to properly use your oils. A little consistency goes a long way…

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