Co Kg public
[search 0]
More
Download the App!
show episodes
 
I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I inter ...
  continue reading
 
Artwork

1
Battleline Podcast

Kris "Tanto" Paronto & Ian Scotto

Unsubscribe
Unsubscribe
Weekly
 
The switch is on! Battleline Podcast is your source for in-depth interviews and inspiration with the biggest names in the military and 2A communities. Hosted by Kris "Tanto" Paronto & Ian Scotto.
  continue reading
 
Artwork

1
Watt Police

Watt Police

Unsubscribe
Unsubscribe
Monthly+
 
A cycling podcast co-hosted by the creators of CyclingGraphs (Kārlis Ozols) and Naichaca (Gabriel Stróżyk) Twitter accounts. We will go in-depth in the watts world discussing riders performances.
  continue reading
 
Artwork

1
Gangplank Report

Adrienne Gang and Jennifer Bennington

Unsubscribe
Unsubscribe
Weekly+
 
Your life ring in a sea of Below Deck podcasts. Gangplank Report was unique in that it provided both the insider and Bravo super fan perspectives from its co-hosts Chef Adrienne Gang (Below Deck Season 1 Chief Stew) and Jen Bennington. Recap episodes aired weekly , but it is currently on hiatus.
  continue reading
 
Leading students on wilderness adventures make for some of the best stories. Join former National Outdoor Leadership School (NOLS) instructor and author of TEAMS ON THE EDGE Shawn Stratton each week as he interviews fellow outdoor educators from NOLS, Outward Bound, and other organizations to hear their most entertaining stories from leading expeditions with students around the world. Take a listen to these professional adventurers as they entertain you with stories of misadventures, wildlif ...
  continue reading
 
Loading …
show series
 
As Pablo puts it, this episode is Tanto & Tanto Jr. That's right, our most anticipated guest, Pablo Shreiber, joins us in studio! Pablo is known to many of you for portraying Kris "Tanto" Paronto in the Michael Bay directed film 13 Hours. We were able to finally catch him in NYC while promoting his current project starring as Master Chief in the Ha…
  continue reading
 
Michelle is 52 years old and lives in the North East of England in a place called Low Fell, not far from the city of Newcastle Upon Tyne. She lives with her husband Michael (they celebrated their 25th wedding Anniversary last Aug), her 24-year-old son Owen, 21-year-old Daughter Abbie and their gorgeous little poodle Milo. Michelle leads a hectic li…
  continue reading
 
Fighter Pilot Jack Stewart is back again to talk his latest book, Outlaw. It is out today, go pick it up! Outlaw is the follow-up to Unknown Rider from the Battle Born Series. Jack is a fighter pilot, naval academy graduate, and TOPGUN graduate. He is a combat veteran with deployments being a part of Air Force Tactical Control and JSOC. We discuss …
  continue reading
 
Erika Barnhart is a 43-year-old salon consultant who resides in Pennsylvania with her husband and three dogs. She had been struggling with weight issues since childhood and was overweight throughout most of her life. Over many years she has triednumerous diets since the age of 12, but her success was only temporary. Erika has always been fond of ea…
  continue reading
 
Jessica Lynch is an Army veteran, best known as the P.O.W. held in Iraq in 2003. She was the first rescued American P.O.W. since WWII. We get into this amazing story with her in full detail. Learn more at http://POWJessicaLynch.com We also pay our respects to three great men who we lost this past week: Mojo Nixon, Bob Beckwith, and Toby Keith. RIP.…
  continue reading
 
Growing up in rural Tennessee, Gretchen Bates was always very active. She spent long summer days in her childhood exploring the woods, swimming in creeks, and playing with friends. As a teenager and young adult, Gretchen was competitive insports and was an avid cyclist, kayaker, open-water swimmer and triathlete. By her early 30s, she had completed…
  continue reading
 
Jim DeFelice is the co-author of "American Sniper" and 15 other New York Times best-selling books including many military titles. In honor of Chris Kyle's passing this month on 2/2/13 we remember the decorated Navy SEAL. Also on this episode, Ian gives a recap of SHOT Show 2024, and a particular attendee he wishes that people would stop giving thei…
  continue reading
 
By Joe Bernardo RN. My wife and I are Registered Nurses by profession. Despite knowing how to “eat healthy” and what the guidelines recommend, I found myself to be in the worst health and shape about a year and three months ago. I was 42 years old, and my BMI breached 30; I had RA, sciatic issues, and undiagnosed sleep apnea. I was also getting sho…
  continue reading
 
We are in Las Vegas for SHOT Show 2024! Ian is joined by Sean Kirk and Phil Otto from Photonis Defense, as well as Dale Sizemore of Three Rangers. All good friends of the show. We take you inside the convention and much more. Be sure to check out Three Rangers whiskey at http://threerangers.com Follow us: http://instagram.com/battlelinepodcast http…
  continue reading
 
Michelle Montone is the Host of The Fast and Fabulous Podcast and founder of the Facebook group of the same name. Michelle returns to the podcast today as we check in with her and find out what she has been up to since last on the show in episodes 41 and 165. Michelle has lost an incredible 50 pounds (23 kg) and lives in Florida with her lovely hus…
  continue reading
 
We've had some incredible pilots on the show, and decided to give you some of the best combat and mission stories from these awesome individuals. Included on this episodes are excerpts from interviews with Amber Smith, Jack Stewart, Ashlee Leppert Olbricht, Ryan Fugit, and Brian Slade. Enjoy! Follow us: http://instagram.com/battlelinepodcast http:/…
  continue reading
 
I am joined by my co-host for this episode in Karen Cahill who lives in Atlanta Georgia in the USA. Karen has been on the podcast in earlier episodes #117 #191 where you can hear her full backstory of how IF changed her life. In this episode we have a candid discussion about our weight loss transformations and offer some insights and encouragement …
  continue reading
 
Edsel Dope is the executive producer of Static-X and the founder of his own band Dope. He was last on with us for Episode 156, and it's great to have him back. Also joining us this time around is original Static-X member Tony Campos, who is also the current bassist for Fear Factory. The guys are about to embark on another leg of the Machine Killer …
  continue reading
 
Susanne struggled with her weight for most of her adult life, losing and re-gaining the same 30-odd lbs over and over and over. She tried several diets, including Weight Watchers, calorie counting, and keto. Although she lost weight with all the diets, none of them were sustainable, and the calorie counting, macro tracking, and food restrictions ma…
  continue reading
 
Nick Slatten is an Army Airborne veteran who is most widely known as one of the Blackwater contractors part of the Nisour Square incident of 2007. For his involvement, Nick was sentenced to life in prison. Prior to leaving office, President Trump pardoned Nick in December of 2020 along with the other contractors imprisoned. This is his story. Nick …
  continue reading
 
This week, Graeme answers some listener questions and gives some advice about living an intermittent fasting lifestyle. Our guests will return next week in a great line-up for 2024. Thank you to all of our listeners. We are looking forward to bringing you some great IF stories this year. The Fasting Highway News THE AUDIOBOOK IS HERE!!! I am excite…
  continue reading
 
We begin this episode covering the passing away of Kris's dad James Paronto. If you'd like to show your support, please make a donation to an organization he supported as an athlete and veteran advocate, Wounded Warrior Umpire Academy, in his name over at https://www.woundedwarriorua.org/ - KG "Tadpole" Spradley is our in-studio guest this episode …
  continue reading
 
As we transition into 2024 and step back into the recording studio we replay episode 180 All about the Carnivore Lifestyle with coach and fasting success story Emily Harveaux. We will be back next week with all new episodes in 2024. Happy New year to you and all in your circle. Emily Harveaux is a passionate fasting and carnivore coachspecializing …
  continue reading
 
Thomas Alibrando is a law enforcement officer who has served in SWAT and as a sniper. He was also a security contractor for Blackwater which is his connection to Kris Paronto. Currently he is a firearms instructor with IWI (Israel Weapon Industries.) You can learn more about IWI Academy at http://iwiacademy.us and you can follow Thomas on Instagram…
  continue reading
 
Merry Christmas and Happy Holidays from us at Battleline Podcast. We have another great nearly 2 hour long interview for you this week. Curtis Albers served as an Army Ranger with 3rd Battallion. He is a combat veteran of Iraq and Afghanistan. He now lives in Germany with his wife and kids. Growing up as a foster child, Curtis suffered a great deal…
  continue reading
 
By Chrissy Carter I have struggled with my weight since I was a teenager; after school, when I started working, I started dieting. I lost weight and got pregnant with my first; I only put on 2kgs my whole pregnancy, and I was lighter after I had her. I spent my 20s either pregnant or breastfeeding. After four children, I thought I was done, so I re…
  continue reading
 
Dan Gordon is best known as the screenwriter behind major films like "The Hurricane," "Wyatt Earp," and "Rambo: Last Blood." He has also served as a sniper and IDF Captain in Israel. Dan was last on with us for a short segment on Episode 209, but this time we get him on for nearly 2 hours of amazing content. His latest film is "Miracle in East Texa…
  continue reading
 
Bio By Kathryn Sternfels I am 65 yrs. old. 5’1”. HW ever 250lbs. SW 221 lbs. CW 196 lbs. Loss of 25 lbs. since July 2023. I cut my insulin level from a 15 to an 8 in 3 months. On Dec. 13th, I’m having labs drawn, and I look forward to seeing the results and comparing them with last time. Cholesterol panel especially, as well as A1C. I am a retired …
  continue reading
 
Amber Smith served as an Army combat helicopter pilot flying the Kiowa Warrior in both Afghanistan & Iraq. She then went on to serve as a Senior Pentagon Official during the Trump Administration. She wrote the memoir "Danger Close" about her time in war, and is releasing another book early next year titled "Unfit to Fight: How Woke Policies are Des…
  continue reading
 
Bio By Lisa Evers I don’t even know where to begin, But all my life, I have haddigestive issues, so I have always been aware of what I was eating to notice how I felt. When I was young, it was IBS-d, then moved to constipation. I was diagnosed with hypothyroidism in my early 20s. After that diagnosis, I was worried that weight gain was going to be …
  continue reading
 
Gregory Gadson is a combat veteran of the Gulf War, Bosnia, Iraq, and Afghanistan. He achieved the rank of Colonel during his long military career. Gadson is a double amputee, losing both of his legs as a result of a roadside bomb in Baghdad in 2007. You may have later seen him in the 2012 film "Battleship." He is the author of "Finding Waypoints: …
  continue reading
 
Maryanne Liess is a repeat guest, and we talk about all things ADF Alternate Day Fasting and the right and wrong reasons to do it. Maryanne is a moderator on The Fasting Highway Facebook community. She is known as Fifi Di Foofi and has had a fantastic journey with ADF. She divides her time between her homes in Germany and France, and in this episod…
  continue reading
 
Jack Stewart is a fighter pilot, naval academy graduate, and TOPGUN graduate. He is a combat veteran with deployments being a part of Air Force Tactical Control and JSOC. He is currently an airline pilot and has made his debut as a thriller author with "Unknown Rider," the first of his Battle Born series which is available now! Pick it up, this int…
  continue reading
 
Michelle Foster is a writer and researcher who lives inIllinois with her husband and three teenagers. She hasstruggled with her weight since about age 12, and has had manyhighs and fewer lows, but always concerned about her weight. Obesityruns in her family, and she tried many things over the years forweight control, including tracking calories, ru…
  continue reading
 
Miles Lagoze is a retired Marine Corps combat cameraman, and the director of the documentary "Combat Obscura." He is a vocal critic of the U.S. military and U.S. foreign policy. His latest book which expands on his experience entitled "Whistles from the Graveyard" is out now. Follow us: http://instagram.com/battlelinepodcast http://twitter.com/batt…
  continue reading
 
Kieth Mcdonald steps into the hosts seat to talk to Graeme about his journey with intermittent fasting and the evolution of the Fasting Highway Podcast and a candid discussion about IF and all that transformation brings with a bit of humor.Our normal format with amazing guests will resumé next week.The Fasting Highway NewsTHE AUDIOBOOK IS HERE!!! I…
  continue reading
 
Jade Struck is a firearms competitor, influencer, and an instructor for her own company Struck Society. You may also know her as the model the Call of Duty character Iskra was based off of. She was last on with us for Episode 95, and it's great to have her back on a couple of years later. You can follow Jade on Instagram @JadeStruck and follow her …
  continue reading
 
A revisit podcast this week as we prepare episode 200 hosted by my forever girl which will be out next week. I have just returned from vacation and looking forward to bringing some great episodes to you in the future. A great relisten and reminder from Gin as we talked about her own IF journey and pathway to becoming a bestselling author. Next Sund…
  continue reading
 
Yes, this episode title is a play on the "peace through superior firepower" saying. But there's actually some truth to the statement as you'll learn with America's enemies now able to utilize what was left behind in the botched withdrawal from Afghanistan. Photonis Defense has been dedicated to making sure America keeps that advantage in creating a…
  continue reading
 
For Intermittent Fasting Coach and Author Laurie Lewis, menopause dealt a crushing blow: brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds. She tried everything she knew to feel better, and the methods that worked in the past made no difference.After struggling for many years, Laurie stumbled upon Intermittent Fasting and st…
  continue reading
 
Jim Shockey is an avid hunter who has been seen on the Outdoor Channel & Sportsman Channel. He has hunted in six continents and 50 countries, and Outdoor Life Magazine has called him "the most accomplished big-game hunter of the modern era." Additionally he served later on in life with the Canadian Armed Forces in the 4th Canadian Ranger Patrol Gro…
  continue reading
 
Elaine Heyworth was last on the podcast in episode 104. Elaine has had an incredible journey with IF, including some bumps in the road with regain while maintaining, After a chat with Graeme, she knuckled down, and as you will hear in the episode, she got back on the road to her continued success. The Fasting Highway NewsTHE AUDIOBOOK IS HERE!!! I …
  continue reading
 
We are putting this episode up early for a very important reason. On this date, October 12th of 2000, was the bombing of the USS Cole. Kirk Lippold was the Commanding Naval Officer aboard the Cole, and he joins us for an in-depth look at what happened on that day. Kirk is also a public speaker with Keppler, the author of "Front Burner: Al Qaeda's A…
  continue reading
 
Legendary frontman of Dokken, Don Dokken, joins the podcast to discuss his history in the music industry, what the future has in store for the band, along with his feelings on the state of America and the world at large. The next album from Dokken, "Heaven Comes Down," releases on October 27th and is now available for pre-order. They have several u…
  continue reading
 
Hello, I am Neil Shultz, 58 years old. I never really had much to be concerned about regarding my weight until, while serving in the National Guard, I realised that my uniform is no longer fit. This was around the year 2000. I went to my supply Sergeant's office to order a bigger uniform. My first introduction to IF was my wife doing a form of it a…
  continue reading
 
Anthony Bryant is best known as Hair Metal Guru on Youtube which you can find over at https://www.youtube.com/@HairMetalGuru419 talking all things 80s rock. Before starting a Youtube channel, Anthony served in the North Dakota Army National Guard for 22 years, retiring as a Captain. He was a combat medic in Iraq and also deployed to Kosovo. We talk…
  continue reading
 
Jane is a 61-year-old mother of two grown-up daughters from the UK. She has struggled with maintaining weight loss after trying almost every known weight loss route throughout her adult life. She was a Registered Nurse for over 40 years and, after reflecting during the Covid pandemic, decided to take retirement at 59 and move to Yorkshire to be nea…
  continue reading
 
Bobby Myers is a retired police officer with many years of experience in the Miami area which we get into during this podcast. After a near death experience saving a boy from drowning and retiring from the department, he started restoring headstones of military veterans as a form of therapy for post-traumatic stress. This is what started his social…
  continue reading
 
Allison Woods was last heard on the podcast in episode 81. Since then, she has strengthened her Intermittent Fasting identity, having lost more than 140 pounds, significantly improved her health, and has logged over 100 Non-Scale Victories (NSVs). Allison is also a Certified Health Coach, the Founder of Your I.F. Coach, and a contributing author of…
  continue reading
 
Back on with us from The Sawmill Traning Complex in South Carolina is Chris "Dutch" Moyer. Dutch was last on with us for Episode 129, and has had a decorated career as a JSOC operator, Army Ranger, and combat veteran. He is currently a shooting instructor and we get into a lot of the happenings sorrounding that for him this episode, along with some…
  continue reading
 
Jude’s Bio. Jude grew up being active – played netball, basketball, and swimming carnivals. Always had the eat what was on your plate mentality, but weight never used to be a focus for her until her early 40s, and then it was the mentality of eating less and moving more to try and lose weight. The weight slowly started to pile on, and the usual str…
  continue reading
 
Former CIA Targeter and co-author of "Benghazi: Know Thy Enemy," Sarah Adams joins us for her third appearance on the show. Her previous appearances on Episodes 151 & 152 respectively, were homeruns, and we are honored to have her back on. We get never before heard info on the Benghazi attacks and the whereabouts of the surviving terrorists. We ded…
  continue reading
 
Karen is 63 years old and has tried just about every diet you can think of – The Scarsdale Diet, Atkins and keto diets, Weight Watchers, Noom, cabbage soup, Healthy Inspirations, grapefruit diet, Whole30, Slim-Fast, South Beach, Green Smoothie Diet, Nutrisystem, hCG – if one has heard of it, Karen probably was on it. Some of these diets brought Kar…
  continue reading
 
It's another Q&A episode answering everything you sent to battlelinepodcast@gmail.com. Also some news to get into regarding the arrest of Navy SEAL Rob O'Neill, as well as Ukraine now being supplied by the U.S. with F-16s. Follow us: http://instagram.com/battlelinepodcast http://twitter.com/battlelinepod Check out The Battleline Podcast Vault for l…
  continue reading
 
Loading …

Quick Reference Guide