Best Coa X Dr Emily Anhalt Podcasts (2024)

1
Gratitude as an Antidote to Anxiety with Chef, Missy Robbins 10:12

1+ y ago10:12

10:12

Anxiety can be difficult to manage, but there are many ways to work through it. Award-winning chef and New York restaurant owner, Missy Robbins, joins Dr. Emily for this Emotional Push-Up to talk about how practicing gratitude can act as an antidote to anxiety. By grounding us in what is true and positive right now, gratitude can bring us back to t…

1
It Never Hurts to Ask with Author, Melanie Ho 11:32

2y ago11:32

11:32

Many of us have trouble asking for exactly what we want. But in today’s Emotional Push-Up, Dr. Emily is joined by author Melanie Ho to talk about taking the risk anyway and making the ask, because people aren’t mind readers and they can’t help you get what you want if they don’t know what that is. Tune in now for a helpful discussion on how to dete…

1
TABOO TUESDAY: Self-Pleasure with Sexual Wealth Activist, Jo Portia Mayari 37:51

2y ago37:51

37:51

Growing up in a Catholic and Filipino family, Jo Portia Mayari didn’t talk about sex. Today Jo joins Dr. Emily in this Taboo Tuesday discussion to share how she went from feeling clueless and closeted to being named one of Arianna Huffington's top 20 health and wellness role models on a mission to help women build their sexual wealth. From struggli…

1
New Needs and Desires with Pleasure Activist, Jo Portia Mayari 11:18

2y ago11:18

11:18

Sometimes we forget to make space for new parts of ourselves to develop. And while this certainly applies to our sex lives, it’s also true for our professional lives, our friendships, our hobbies, etc. Jo Portia Mayari joins Dr. Emily in today's Emotional Push-Up to talk about how we can consider the things we’ve put on autopilot in our lives, and …

1
Don't Cope the Same Way You Celebrate with GitHub Experience Designer, Alaine Newland 11:29

2y ago11:29

11:29

Anything that can be used to enhance life—think video games, food, alcohol, drugs, sex, etc.—can also be used to escape life. In today’s Emotional Push-Up, Dr. Emily is joined by Alaine Newland to talk about how to recognize the line between celebrating and coping and why it’s best not to conflate the two. Thank you for listening! Staying emotional…

1
The Importance of Conflict with Podcast Host, Lindsey Metselaar 12:00

2y ago12:00

12:00

Conflict is uncomfortable, especially when it's with someone we work with or care about or otherwise depend on. So unsurprisingly, many people go to great lengths to avoid conflict. But in this Emotional Push-Up, Dr. Emily and her guest and fellow podcast host Lindsey Metselaar, (We Met At Acme) agree that conflict is as important to a relationship…

1
TABOO TUESDAY: Men's Mental Health with Co-Founder of Madhappy, Mason Spector 26:25

2y ago26:25

26:25

Love and sex addiction aren’t issues people talk about regularly. But this week’s guest Mason Spector, co-founder of the clothing brand Madhappy, doesn’t shy away from sharing his struggles with Dr. Emily in this Taboo Tuesday episode. From infidelity and seeking self-worth through the attention of others to rehab and starting a clothing brand root…

1
Owning Our Shit with Co-Founder of Madhappy, Mason Spector 13:14

2y ago13:14

13:14

Have you ever heard the idea that the things we dislike about others are the things we dislike about ourselves? Well, Dr. Emily says that while that’s true, it’s more complicated than it sounds. In this Emotional Push-up, she is joined by Mason Spector, co-founder of the mental health clothing company Madhappy, to work through an exercise that can …

1
Some Things Don't Need Silver Linings with Nira CEO, Hiten Shah 10:03

2y ago10:03

10:03

We’ve all had bad days. Bad years. Bad fights. Bad jobs. Hard losses. And in this Emotional Push-Up, Dr. Emily isn’t going to tell you that it’s all going to be ok. Nope. Instead, she’s going to tell you to feel it. Because sometimes it’s better to let yourself feel shitty than it is to push your feelings aside and move on too quickly. Co-Founder a…

1
Working Through an Impasse with Co-Founder and CEO of Coa, Alexa Meyer 12:24

2y ago12:24

12:24

Have you ever tried to make an important decision with a colleague, romantic partner, friend, or family member, but gotten completely stuck? In this Emotional Push-Up, Dr. Emily is joined by her co-founder and Coa’s CEO, Alexa Meyer, to share an effective, proactive tool they’ve used to get through decision impasses. Thank you for listening! Stayin…

1
TABOO TUESDAY: The Power & Stigmas of Therapy with Best-Selling Author, Lori Gottlieb 34:14

2y ago34:14

34:14

Doctors go to the doctor, yoga teachers take yoga classes, and yes, therapists go to therapy. In this Taboo Tuesday, best-selling author of the book “Maybe you Should Talk To Someone” and psychotherapist Lori Gottlieb joins Dr. Emily to discuss all things therapy, from why people often wait too long to start, why the stigma around therapy is tough …

1
The Power of Emotional Memory with Investor, Siri Srinivas 13:50

2y ago13:50

13:50

Why is it that we often forget what someone said but not how that person made us feel? In this Emotional Push-Up, Siri Srinivas, investor at Draper Associates, joins Dr. Emily to explore how we can tap into our emotional memories and control our moods and mindsets for the better. Tune in to learn how to better flex this emotional muscle! Thank you …

1
Future You Is a Badass with Dr. Emily Anhalt 4:19

2y ago4:19

4:19

Dr. Emily is back solo in this Emotional Push-Up to share some of the best advice she’s ever received: in order to handle life’s uncertainties you have to trust that your future self can handle future problems. Listen now to hear just how powerful this advice can be and how you can use it to alleviate some present anxiety. Thank you for listening! …

1
Sunk Cost Fallacy with Founder at Necessary Ventures, Neil Devani 12:56

2y ago12:56

12:56

Have you ever finished a book you didn’t like because you had already put time into it? Or stayed at a job that wasn’t right for you because it was hard to imagine starting over? In today’s Emotional Push-Up, Neil Devani, founder and managing partner of Necessary Ventures, joins Dr. Emily to talk about the decisions and situations we hold onto, eve…

1
TABOO TUESDAY: Preparing for Death with Author and Global Editorial Director of IDEO, Shoshana Berger 40:37

2y ago40:37

40:37

Death is the most guaranteed part of life, yet it’s a topic most people avoid thinking and talking about. In this Taboo Tuesday discussion, Shoshana Berger, co-author of the book “A Beginner's Guide to the End,” joins Dr. Emily to talk about how her father’s prolonged death changed her perspective on death and dying. After seeing firsthand how diff…

1
The Importance of Everyday Grief with Global Editorial Director of IDEO, Shoshana Berger 12:38

2y ago12:38

12:38

For Dr. Emily, a difficult realization of adulthood was that every decision we make means having to grieve the loss of every decision we can no longer make as a result. In this Emotional Push-Up, Shoshana Berger, global editorial director at the design firm IDEO, joins Dr. Emily to talk about how growth and grief are intertwined and how learning to…

1
Increasing our Self-Awareness with Brand Marketing Lead at Heard, Michael Fulwiler 9:14

2y ago9:14

9:14

Have you ever made an assumption about what someone else is feeling or thinking and then found out you were way off? All too often, our assumptions about others reveal more about us than they do about them. In this Emotional Push-Up, Dr. Emily is joined by brand marketing lead at Heard and founder of Fulwiler Media Michael Fulwiler to explore the m…

1
This Too Shall Pass with COO of Headspace and Co-Founder of Ginger, Karan Singh 12:54

2y ago12:54

12:54

Nothing lasts forever—the good or the bad—so learning to be present in the moment is a core skill of emotional fitness. In this Emotional Push-Up, Dr. Emily is joined by Karan Singh, COO at Headspace and Co-Founder of Ginger, to highlight the importance of mindfulness to weather all that life brings our way: fully soaking in the joy while we have i…

1
TABOO TUESDAY: Mistakes, Grief, and Reinvention with President & COO of Athletic Greens, Kat Cole 35:08

2y ago35:08

35:08

It can be hard owning up to mistakes, but President and COO of Athletic Greens Kat Cole says that the more comfortable we can get with things not going perfectly, the better we’ll be at taking risks and trying new things. In this Taboo Tuesday episode, Kat and Dr. Emily discuss mistakes, loss, and grief and how to balance all of the above while als…

1
Things Don't Have to Last Forever with President & COO of Athletic Greens, Kat Cole 17:44

2y ago17:44

17:44

Any relationship or experience that has taught us something about ourself is a relationship or experience that was worth having or doing. In this Emotional Push-Up, President and COO of Athletic Greens, Kat Cole, joins Dr. Emily to talk about the beauty in impermanence and how to make peace with things coming to an end. Thank you for listening! Sta…

1
Learning to Ask for Help with Angel Investor, Maia Bittner 15:00

2y ago15:00

15:00

It can be really hard to reach out and ask for help and support. Some people have trouble with this because they want to see themselves as competent and having it all together. Some people worry that asking for help will reduce the amount of control they have in a situation, and some people weren't given a lot of support or help with things early i…

1
The Opposite of Jealousy with Comedian & Podcast Host, Alexis Gay 13:27

2y ago13:27

13:27

Envy and jealousy are natural feelings that we all experience - sometimes we worry deep down that there isn't enough happiness and success to go around. Comedian Alexis Gay joins Dr. Emily in this Emotional Push-up to talk about the concept of compersion, i.e. taking joy in others’ happiness and success. So take a deep breath and come flex this imp…

1
TABOO TUESDAY: Let's Talk About Sex with Inventor of the Hashtag, Chris Messina 25:10

2y ago25:10

25:10

Chris Messina has over a hundred thousand followers on Twitter, but he wasn’t thinking about that when he accepted a challenge from his partner to be more vocal about his sexual desires, and updated his profile to include a personal goal of giving her more orgasms. Cut to the following day when people were shocked to see that this tech leader credi…

1
Get More Comfortable Being Uncomfortable with Inventor of the Hashtag, Chris Messina 11:04

2y ago11:04

11:04

So much of what we do in life is in service of avoiding discomfort. We avoid tough conversations. We avoid challenging the status quo when we know we could do better. We turn to drugs and alcohol to avoid facing other uncomfortable realities. But unfortunately the things we do to avoid discomfort often end up leading to more discomfort than the ori…

1
Finding Compassion for Your Younger Self with Executive Coach & Investor, Micah Baldwin 11:17

2y ago11:17

11:17

Let’s talk self-talk for a minute. Executive coach and investor, Micah Baldwin, joins Dr. Emily in this Emotional Push-Up to discuss how to summon some self-compassion to have a conversation with our tough inner critic. Grab a pen, some paper, and a tissue - this one will be a heavy lift. Thank you for listening! Staying emotionally fit takes work …

1
How to Receive Negative Feedback with Dr. Emily Anhalt 6:30

2y ago6:30

6:30

In this Emotional Push-Up, Dr. Emily is going solo and walks us through a five-step process for taking in critical feedback thoughtfully and productively. Thank you for listening! Staying emotionally fit takes work and repetition. That's why the Emotionally Fit podcast with psychologist Dr. Emily Anhalt delivers short, actionable Emotional Push-Ups…

1
TABOO TUESDAY: Going Public with Emotions & Therapy with Author, Jordan Sondler 36:53

2y ago36:53

36:53

In this Taboo Tuesday discussion, author, illustrator, and mental health advocate, Jordan Sondler, joins Dr. Emily to talk about what it was like going public about therapy and working on her mental health in her book, "Feel It Out: The Guide to Getting in Touch with Your Goals, Your Relationships, and Yourself." Sondler says that what started as a…

1
Moving Toward the Gray with Author, Illustrator, and Professor, Jordan Sondler 14:07

2y ago14:07

14:07

One important hallmark of mental health and emotional development is the ability to exist in the gray. In this Emotional Push-Up, Dr. Emily is joined by author and illustrator, Jordan Sondler, to discuss why we tend to label things as right or wrong, good or bad, black or white, when the truths of life almost always fall somewhere in between. Thank…

1
Our Currencies of Closeness with VP of Product & Design at Rhumbix, Tommy Kuntze 13:01

2y ago13:01

13:01

What traits and behaviors make you feel connected to your family, friends, and loved ones? In this emotional Push-Up, Dr. Emily talks about a concept she calls our Currencies of Closeness with guest Tommy Kuntze, VP of Product & Design at Rhumbix. Our Currencies of Closeness are the things we felt we had to pay to receive the love and attention and…

1
What Is "Institutional Transference?" with Community Manager at Morning Brew, Kyle Hagge 11:30

2y ago11:30

11:30

How have you been juggling work, life, and everything in between during this 7-layer dip of insanity that the world’s been serving us for the past few years? In this Emotional Push-Up, Dr. Emily is joined by the Community Manager of Morning Brew, Kyle Hagge, to talk about institutional transference, a concept that explains how we sometimes act out …

1
TABOO TUESDAY: Psychedelic-Assisted Healing with MagicMind Founder, James Beshara 37:22

2y ago37:22

37:22

James Beshara, an angel investor and the founder of Tilt, a crowdfunding company acquired by Airbnb in 2017, used to drink seven. cups. of. coffee. a. day—a habit that landed him in the ER with a racing heartbeat of over 170 beats per minute for three weeks straight. That turning point in James’s life led him down a rabbit hole of research on coffe…

1
How to Start Meditating with Lead Product Engineer at Coa, Scotty Eckenthal 15:07

2y ago15:07

15:07

Going from never meditating to becoming a “good” mediator is a bit like going from never lifting weights to becoming a bodybuilder. It takes time and consistency (and lots of reps!) to build the habit. In this Emotional Push-Up with Coa's Lead Product Engineer, Scotty Eckenthal, Dr. Emily explores the process of creating a safe and calm space withi…

1
The Importance of Asking for Feedback with VP of Marketing at SparkToro, Amanda Natividad 8:35

2y ago8:35

8:35

Asking for feedback (both positive and constructive) is not an easy thing to do. VP of Marketing at SparkToro, Amanda Natividad, rejoins Dr. Emily on the show to discuss self-awareness, self reflection, and the scary but powerful act of asking for feedback. Thank you for listening! Staying emotionally fit takes work and repetition. That's why the E…

1
How to Avoid an Emotional Hangover with CEO of Coa, Alexa Meyer & CoFounder of StudioPod Media, Julian A. Lewis II 9:06

2y ago9:06

9:06

How much sharing is too much (or too little)? Today, Dr. Emily is joined by Coa CEO, Alexa Meyer, and StudioPod Cofounder, Julian A. Lewis II, to talk about how to avoid an emotional hangover with the help of boundaried vulnerability. Thank you for listening! Staying emotionally fit takes work and repetition. That's why the Emotionally Fit podcast …

1
TABOO TUESDAY: The Trouble with Money with CoFounder of Morning Brew, Alex Lieberman 27:18

2y ago27:18

27:18

In October 2020, Business Insider bought a majority stake in Morning Brew—a popular business newsletter with over 2.5 million subscribers—for a reported $75 million. At the time, Morning Brew cofounder Alex Lieberman was just a few years out of college. In this Taboo Tuesday, Alex talks to Dr. Emily about his complicated relationship with money and…

1
Quick Announcement: Emotionally Fit moving to Tuesday/Thursday release cadence! 1:16

2y ago1:16

1:16

Hey there, Fit Fans! We’re changing the cadence of episode releases over here at the Emotionally Fit podcast. Episodes will now drop twice a week, every Tuesday and Thursday. We’ll continue to run Emotional Push-Ups every Thursday, and rotate between Push-Ups and Taboo Tuesdays on Tuesdays. See you all tomorrow to flex those feels! Thank you for li…

1
Reach Out and Feel the Love with CoFounder of Morning Brew, Alex Lieberman 12:53

2y ago12:53

12:53

If we don’t love ourselves, then how is anyone else ever going to love us, right? Well, Dr. Emily says that’s bullshit. In this Emotional Push-Up, she is joined by Morning Brew cofounder Alex Lieberman to talk about this well known but questionable trope about self-love and a healthier way to approach the journey that is learning to love ourselves.…

1
How to Accept a Compliment with Emotional Fitness Instructor at Coa, Karin Gold 11:25

2y ago11:25

11:25

It can be hard to accept a compliment. Perhaps we’ll come across as conceited if we do. Or maybe we’re so tough on ourselves that compliments don’t resonate or feel genuine. In this Emotional Push-Up, Dr. Emily is joined by Emotional Fitness Instructor at Coa, Karin Gold and shares a step-by-step method to help us all get a little more comfortable …

1
Avoiding Burnout with Founder of NessLabs, Anne-Laure Le Cunff 13:04

2y ago13:04

13:04

Raise your hand if you’re extremely burned out. Oh, everyone? Us too. Today we’ll practice Dr. Emily’s three-step push-up to prioritize rest and prevent burnout, along with NessLabs founder Anne-Laure Le Cunff, a PhD researcher investigating how different brains learn differently. Thank you for listening! Staying emotionally fit takes work and repe…

1
TABOO TUESDAY: Bipolar Disorder in Hollywood with Alessandra Torresani 32:20

2y ago32:20

32:20

Hollywood actress and podcast host, Alessandra Torresani joins the show to talk about living with Bipolar I Disorder in Hollywood, discussing everything from being misdiagnosed and discouraged from revealing her condition publicly to finally opening up on set about her struggles and starting her own podcast. EPISODE RESOURCES: Connect with Alessand…

1
Celebrating Small Wins with Hollywood Actress, Alessandra Torresani 10:07

2y ago10:07

10:07

In this Emotional Push-Up, Dr. Emily talks to longtime friend and Hollywood actress, Alessandra Torresani, about taking the time to notice, honor, and enjoy the small things that go right in life, i.e. celebrating the small wins! Staying emotionally fit takes work and repetition. That's why the Emotionally Fit podcast with psychologist Dr. Emily An…

1
Plants and Friendship with Community Manager at Morning Brew, Kyle Hagge 10:13

2y ago10:13

10:13

Have you ever lost a houseplant because you forgot to care for it? How about a friendship? Taking care of our friendships can be a lot like taking care of our plants. Join us in this Emotional Push-Up with Kyle Hagge from Morning Brew to talk about how to maintain the friendships in our lives. Thank you for listening! Staying emotionally fit takes …

1
Envy, Pie, & Supporting the Success of Others with Emotional Fitness Facilitator at Coa, Pallavi Yetur 10:31

2y ago10:31

10:31

Supporting the success of others might be tough at times, but not because we don't care. In this Emotional Push-Up, Coa’s own Pallavi Yetur sits down to talk with Dr. Emily about scarcity mentality and how to replace it with solidarity, elevating others, and paying it forward - because it's more fun and fulfilling when everyone is at the top togeth…

1
Be a "Yes, And" Person with Class Operations Lead at Coa, Kailey Thompson 9:24

2y ago9:24

9:24

When was the last time you really played? In this Emotional Push-Up with Coa Class Operations Lead, Kaily Thompson, Dr. Emily explores the benefits of play and of taking a ‘yes, and’ approach to your work and relationships. Tune in to learn how you can incorporate more play in your life, and hear Dr. Emily and Kailey play one of their very favorite…

1
TABOO TUESDAY: Panic in Silicon Valley with VP of Marketing at GoodRX, Sunil Rajaraman 25:07

2y ago25:07

25:07

In 2016, Sunil Rajaraman wrote a satirical essay titled ‘This Is Your Life in Silicon Valley’ for the tech-heavy, San Francisco-based online magazine The Bold Italic. Within days the article was trending on social media with hundreds of comments and nearly a million page views. In this Taboo Tuesday, Sunil talks with Dr. Emily about the anxiety he …

1
The Importance of Unplugging with VP of Marketing at GoodRX, Sunil Rajaraman 9:28

2y ago9:28

9:28

Sunil Rajaraman, VP of marketing at GoodRx, joins Dr. Emily to discuss the importance of rest and why it can be difficult to unplug. Listen now as Dr. Emily and Sunil walk through how to maximize and protect our downtime without feeling guilty about it! Thank you for listening! Staying emotionally fit takes work and repetition. That's why the Emoti…

1
Why Food is Love with Head of Emotional Fitness at Coa, Dr. Vaneeta Sandhu 16:56

2y ago16:56

16:56

In this Emotional Push-Up, Dr. Emily is joined by the Head of Emotional Fitness at Coa Dr. Vaneeta Sandhu, to explore the idea that our relationship with food may offer some insights into how we were loved and how we love now. Listen in to hear about how we can be more intentional about the food we eat and the ways we show and share love. Thank you…

1
Why "Always Trust Your Gut" Is Bad Advice with StudioPod Co-Founder, Julian A. Lewis II 13:17

2y ago13:17

13:17

StudioPod co-founder Julian A. Lewis II joins Dr. Emily in this Emotional Push-Up to talk about our gut instincts. While it’s considered standard sage advice to ‘trust our gut,’ Dr. Emily says there’s more to it than that. Listen now to hear why she says we should all be a little more discerning about what our guts are telling us. Thank you for lis…

1
Build A Healthier Relationship with Social Media with Emmy Winner, Jesse Zook Mann 14:38

2y ago14:38

14:38

We all have complicated relationships with social media. In this Emotional Push-Up, Dr. Emily talks to Emmy-Award winning TV Producer and therapist-in-training Jesse Zook Mann about his own intentional approach to social apps and the steps we can all take to bring some emotional fitness to our digital lives. Thank you for listening! Staying emotion…

1
TABOO TUESDAY: Should You Talk About Mental Health on a First Date? with Director of Relationship Science at Hinge, Logan Ury 25:26

2y ago25:26

25:26

Bestselling author and Director of Relationship Science for dating app, Hinge, Logan Ury joins the show to explore talking about mental health and therapy on a first date. Logan also discusses vulnerability, pandemic dating trends, and her book How to Not Die Alone: The Surprising Science That Will Help You Find Love. Listen now to find out why ope…

Podcasts Worth a Listen

Coa X Dr Emily Anhalt Podcasts

Podcasts Worth a Listen

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