The Cambridge Endurance-sports Podcast is back! Pleas rate and share. Get in touch via our FB https://www.facebook.com/cambridgeendurancesports/ Twitter @camendurance. Instagram https://instagram.com/camendurancesportspodcast?igshid=OGQ5ZDc2ODk2ZA==
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**UPDATE** New Episodes Only Available at www.QueenCityPoly.com or Apple Podcasts. Queen City Poly is a podcast dedicated to connecting real people with real solutions for their relationship goals. Focused on communication, consent, and autonomy, we discuss polyamory and ethical non-monogamy as well as broader topics concerning open relationships of all structures and configurations (polyamorous and otherwise). We even call on monogamous friends and special guests to share their views on lov ...
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Interview podcast of high school coaches and athletes for Tipton, North Cedar, Durant and Wilton Iowa.
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The place where we talk about the prevalence of disordered eating and body dysmorphia in sport, and hear from runners at all levels about their experiences finding balance, joy, and wellbeing within sport.
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If you like to hear useful tips that you can implement immediately in your business - this is for you. Cheaper than a College Business Degree. It's called Business Bits because it's business, served up in easy to consume bits. These short podcasts are hosted by Coach Nicki from Brisbane Australia. Nicki is a creator & business advisor. He consults to small business as well as local government office of economic development & was the creator of the Business 101 Show which aired live weekly in ...
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Hosted by the mother-daughter mom-prenuers behind BB Frösch, Kristin Smith and Kacey Stout, the Frösch Effect Podcast promises answers and tangible resources for living your best life as a kick-butt girl boss.
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This is the weekly Pot Limit Omaha and poker strategy radio show of www.PLOQuickPro.com *Hosted by: Professional Poker Player, WSOP Champion, and poker coach John "KasinoKrime" Beauprez. ...The Quick concepts you learn in each lesson are designed to give you the high quality poker strategy you need to make more money at the tables, ALL in 5 minutes/week or less. * Tune in each week here, and get more free poker training at: www.ploquickpro.com
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A weekly podcast on various news and topics surrounding UNC athletics. Listen each week for roundtable discussions with some of the Tar Heels' biggest fans, and interviews with current/former UNC athletes and coaches.
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21. Heidi Strickler RD, Ultrarunning after ED Treatment and Athlete Identity Work
45:37
45:37
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On this episode we talk with Heidi Strickler, a dietitian who checked herself into eating disorder treatment in 2020 (at Opal) after years of struggling and running through it. Heidi planned on being a collegiate soccer player but transitioned to Track and Field, and then Cross Country, and has been a competitive and accomplished runner ever since.…
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20. Nancy Boyd DPT Impacts of low estrogen, and pelvic floor health for athletes
57:25
57:25
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57:25
"I did not have a period. It's not unrelated that then I had a series of five stress fractures." Nancy Boyd, former D1 collegiate runner and now DPT with a practice specializing in providing pelvic floor physical therapy, joins the Lane 9 Project for this episode. Nancy shares her experience with late puberty onset, i.e. primary amenorrhea, at the …
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19. Dr. Leada Malek PT What it takes to get to your starting lines healthy, over and over again
53:33
53:33
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53:33
"What I'll see in PT {with REDS} is delayed healing...." Dr. Leada Malek, whom you may know as @drmalekpt on Instagram and TikTok, joins Lane 9 co-founder Heather Caplan to chat about what it really takes for athletes to get and stay "healthy" for the long term. We talk about her athletic story, how she starts every assessment with active clients, …
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18. Morgan Voight RD on Trusting the Process and Thinner Doesn't Equal Faster
57:48
57:48
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"As someone who already felt like I was such a big fish out of water... I was like, well, that's what other people are doing to get faster. Maybe, maybe that's what I should do." Morgan Voight, a registered dietitian based in Salt Lake City, Utah, who's focused on the intersection between movement and eating disorders, with specific research focuse…
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17. An honest L9P update & Asking for Help, BB!
24:41
24:41
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24:41
In this Lane 9 Project v2, we need your help. Listen to learn more about big things coming up—like our first event in Ann Arbor, where we're hosting the Global Trail Running Film Festival at Cahoots, on Thursday Aug 1, and a workshop for high school athletes in the works—and to get the scoop on what this relaunch of Lane 9 involves for us, your co-…
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16. Emily Halnon on Grief, Relationships, and Running 460 Miles Across Oregon's PCT
56:48
56:48
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"Running served as a place where I could feel like I was holding on to my mom, and that is like what I needed more than anything when I was grieving." Emily Halnon's debut book, "To the Gorge: Running, Grief, Resilience, and 460 Miles Across the PCT", is a story that weaves together the deep and transformative grief of both losing her mom to cancer…
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15. Running & Life Updates with Andie Cozzarelli, Running Coach and Semi-Professional Runner
46:25
46:25
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"When you can perform through this kind of lifestyle, it makes you not think that there's a problem. And I think that's where, we have to be careful." Andie Cozzarelli, semi-professional runner and running coach/owner of Run for a Cozz coaching, is back on the Lane 9 podcast! Listen for updates about what Andie has been up to running, training, and…
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14. All the Race Recaps with Ashley Munro RDN
47:52
47:52
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"I listened to the {Ali on the Run interview with Sarah Sellers after 2018 Boston Marathon}. I remember I was on a run, I was crying, and I was like...'I want to do that!" Ashley Munro RDN is a dietitian based in Tuscon AZ. By day, she's an Instructor and Performance Dietitian the University of Arizona—where she recently developed the curriculum an…
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13. What Happens When We Take Time Off (from Running/Sport) with Kate Ringwood
41:28
41:28
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"Looking back, I can now see that {taking a break from collegiate running} was actually me listening to my body. And I actually feel I did the brave thing, taking that time off.” Kate Ringwood is an eating disorder (ED) therapist, working with clients in treatment and recovery to improve and/or mold their relationship to movement and sports. She's …
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12. Christine Yu on Youth Sports, Body Knowledge, and Keeping Female Athletes in the Game(s)
56:58
56:58
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56:58
"As a woman, in the middle of my life, I realized that there was a lot I didn’t know about my own body, and really not understanding how that impacted my overall health and larger systems in my body." Christine Yu is known most recently for writing and publishing the book "Up to Speed", which explores the myriad issues that have plagued womens' spo…
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11. Amelia Boone: Long-Term Eating Disorder Effects and a "Recovery Update
54:37
54:37
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"Maybe the issue is we don’t care about the long term effects…until it’s too late." Amelia Boone is five years out from her second time in high level Eating Disorder (ED) treatment, training for her next 100-miler, and enjoying the year of "Maybe". She recently wrote about being past her "prime" as an athlete, and has also shared personal updates s…
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10. How We're Having More Fun, Talking Periods, and the Bayshore Half!
22:44
22:44
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22:44
If you know what we meant by "holding up your left hand" to check some geography during this episode, you get ten points! Tag us @lane9Project on IG and we'll award them accordingly. This is a check in episode! Co-founder Heather Caplan, about to earn a double RD after her name (you'll see), checks in to see what you're doing to add some FUN to you…
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9. Pippa Woolven on Disordered Eating in Collegiate Programs, and Project RED-S
46:03
46:03
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46:03
“I was modeling all these super lean athletes that we see in the media and that are celebrated for their somatotype, even though, you know, they may have achieved that by very unhealthy means.” Pippa Woolven is the founder of Project RED-S and a former elite and champion steeplechase runner in both the UK and US. In the last few years Pippa has bec…
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8. Lane 9 with Dr. Stefanie Flippin, Pro Ultrarunner, lululemon FURTHER, and Coaching
58:28
58:28
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"It took me a lot of tries to get it right," shares professional ultra-marathoner Dr. Stefanie Flippin, of her journey with the 100-mile distance. Stef is not only a professional ultra-marathoner, sponsored by lululemon and GU energy labs, she's also a podiatrist (currently on sabbatical from private practice but still consulting on medical cases),…
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7. Lane 9 with Run Coach Mary Johnson, Keeping the Goal the Goal
57:00
57:00
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57:00
"People are going to get a really realistic dose of me in this episode!" Mary Johnson, running coach and owner of the Run Coaching group and team, Lift Run Perform, joins us for this episode. She's been part of the Lane 9 project since it began, submitting personal essays and having conversations with us about all things disordered eating, amenorrh…
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6. Lane 9 Race Recap, Finding Fun, and Normalizing Pelvic Floor PT
50:32
50:32
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Is running still feeling fun? What do you tell your ego when a race day isn't going as planned? Alexis and Heather check in on these big questions, recap the recent NYC Half-Marathon, and talk about the more common but less "celebrated" postpartum running journey, pelvic floor PT and all. The links: Lane9Project.org @lane9project on Instagram lane9…
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5. Lane 9 with Kara Bazzi, ED Sports Therapist and Opal Co-Founder
50:13
50:13
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50:13
Traditional eating disorder (ED) treatment models have fallen short on including relationships to sport and movement into the therapeutic process. Opal Food and Body Wisdom treatment center in Seattle WA opened in 2012 to change that. To acknowledge that we, as humans, are embodied beings and that sport has potential to be so beneficial to us. Kara…
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4. Lane 9 Nikki Hiltz Fan Club and Checking In
37:20
37:20
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37:20
Alexis and Heather check in on their own training things, and welcome your input on 1) a podcast intro hot take and 2) which spring half-marathon Alexis should be signing up for (traveling from Denver)! Tag us @lane9project on IG or send an email with your thoughts. They also chat through a few things going on in the running world right now, includ…
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3. Lane 9 with Abby Chan RD: Disrupting Disordered Norms and Knowing What Works for You
51:06
51:06
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51:06
What we consider normal, or even "healthy", is so often shaped by and evolves with the communities we're in. With increased access to the training and lives of elite athletes and recreational runners alike, it can be hard to decipher what's disordered, "disciplined", worth pursuing, and/or damanging to your overall wellbeing. Abby and I chat about …
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2. Lane 9 Change Catalysts and First Races
42:45
42:45
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42:45
Based on a recent newsletter essay, Alexis and Heather talk in much more detail about catalysts for change, the very gradual processes they each experienced coming out of disordered eating and movement patterns, and even the soccer to endurance running pipeline. If you relate, we'd love to hear from you! The links: Lane 9 Project community survey (…
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1. Lane 9 Project and a Sub-3 Marathon Goal
34:53
34:53
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What IS the Lane 9 Project? On the Lane 9 podcast, we're diving back in and starting with the co-founder's meet cute, followed by the big goals they're working on now. A sub-3 marathon on has been on Alexis's list for a long time, but first she had to take many steps back. Hear more about that process on this episode, and read more about it in the …
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Listen to find out! Thanks for being here. More to come! - Heather
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SAM BODEN. Ex junior international XC and middle distance runner. Osteopath and keen cyclist.
54:21
54:21
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54:21
Great to chat to old friend and ex training partner Sam. A truly talented athlete with bags of natural speed and a great perspective on running, having been many times a national champion as a junior. Since then he has been a PE Teacher and is now a successful osteopath. Recently he has taken up cycling and it’s no surprise that he is improving rap…
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JAMES TEAGLE . Top professional triathlete.. Cambridge based.
59:31
59:31
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James Teagle has had a great season .. winning IM 70.3 Staffs and 2nd at Challenge London and is climbing up the Professional Triathlon Organisation Rankings with the World 70.3 Championships fast approaching. We have a great chat about what it takes to race at top level and how living and training in Cambridge is just the ticket James is also a co…
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Pete Thompson . Cambridge and Coleridge chairman and top veteran runner.
1:02:13
1:02:13
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Pete Thompson is the proud chairman of Cambridge and Coleridge Athletics Club. He is also a top runner with 30 years of racing under his belt. In the veteran ranks he has excelled and regularly achieves over 90% for his age-graded results. In this chat we talk about his journey into running and some of the old times training with coach Barry Matthe…
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MIKE ‘SALTY’ SALT. 40 years of top running . C&C stalwart.
1:02:53
1:02:53
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Please follow / subscribe to our show on Apple or Spotify. Give us a rating or review! Mike Salt and I go back nearly 30 years when we used to train together under the coaching of Barry Matthews. Mike takes us through his running career and tells us about his current practice and vision at the ‘Histon Hub’ . Highlights include going sub-4 for 1500 …
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TOM VICKERY Elite triathlete runner and adventurer.
1:02:06
1:02:06
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Tom Vickery has bags of natural talent and is a true lover of the social aspects of endurance sports. His sense of fun, enthusiasm and adventure come across throughout this chat about his successful athletic career.. from school cross country to Ironman triathlon and even ultra-running. We also delve into coaching tips for various events. Tom knows…
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CHARLIE WARTNABY Marathon specialist , Cambridge running legend …and nerd!
1:02:10
1:02:10
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Charlie is a true running geek and of course a great runner. As a veteran he is always at the sharp end of races, especially marathons! Charlie. We have a great chat and you might come across a couple of new ways to improve your running performance! Do visit his website http://www.wartnaby.org/running/ Follow us on Facebook here https://www.faceboo…
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