Where ideas and inspiration meet to produce action. A place to breakdown ideas, give a strong dose of motivation and learn to live 2FTN. Learn more about us: www.go2feetin.com or follow on social media @2FeetInCoaching
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You do not want to miss this Elite Performance Series with two very knowledgeable and successful collegiate coaches, Heather Macy and Lisa Faulkner. The topic this week is career coaching agility, and how life is an emotional endurance test. Key points to listen for: 🤫The secret sauce: EQ 🍕Sometimes all you need to do is go grab some pizza 🧱Grow yo…
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In this elite performance series, Coaches Heather Macy and Lisa Faulkner break down the stressors and points of contention that happen in a coach's everyday life. They discuss multiple topics that can impact ALL coaches on every level. Coach Faulkner defines an elite performer as "being the best version of yourself". Here are some key topics that a…
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Money & Coaching Episode 6: Entrepreneurship
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If you’re looking at starting a side hustle, this episode is for you! Coaches Matt Smith and Heather Macy talk Entrepreneurship, and the importance of analyzing and implementing your characteristics to build your side hustle. “If you’re waiting for the perfect moment, the perfect time, everything to be right, then you’ll never do it.” - Matt Smith,…
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Matt Smith is joined by special guest Lyn Adams who is a certified financial planner, registered investment advisor, and basketball coach. Here are some key points of discussion: - The different phases of coaching- Moving- Protecting your assets- Financial health of your programWe hope you enjoy this week’s episode of our Money & Coaching Series! C…
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Coaches Matt Smith and Heather Macy continue their Money & Coaching series with this week’s episode focusing on Moving. Here are some key points of discussion: - Stress and discomfort in the process of changing jobs- The emotions that come with moving- Renting vs. Buying- The importance of being level headed when making decisions that involve movin…
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Matt Smith and guest Kris Caldwell, Financial Advisor from Edward Jones, continue their conversation from last week to bring us more information on planning for retirement. Kris gives insight on what you might not be told when planning for your retirement, and what you can do to set yourself up for a lifetime of financial security. Kris Caldwell - …
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In this episode we are joined by special guest Chris Caldwell who takes a deep dive into the importance of investing for your future. Some key points of discussion: 401k, Roth IRA, and Social Security. Kris Caldwell - Financial Advisor, Edward JonesKris.Caldwell@edwardjones.com(636) 537-0376www.edwardjones.com/us-en/financial-advisor/kris-caldwellM…
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Over the next six weeks, Two Feet In Coaching will partner with Matt Smith from United Basketball Podcast, and various special guests, to dig into the hard topics that will guide you towards a better relationship with money. Topics that will be covered are investing, relocating, budgeting, retirement, and entrepreneurship. You do not want to miss t…
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Karen Barefoot, a nationally-known women’s basketball coach who has built successful programs at four different institutions, finished her fourth season as the 11th head coach in UNCW WBB
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Karen Barefoot, a nationally-known women’s basketball coach who has built successful programs at four different institutions, finished her fourth season as the 11th head coach in UNCW women’s basketball history during the 2020-21 campaign. Barefoot, 48, has brought winning back to UNCW over the last four years, with the Seahawks posting 47 victorie…
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Danielle O’Banion was named the 12th head women’s basketball coach at Loyola University Maryland in April, 2021
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Danielle O’Banion was named the 12th head women’s basketball coach at Loyola University Maryland in April, 2021. O’Banion brings 20 years of Division I coaching experience to the Greyhounds, most-recently serving her second stint as an assistant at the University of Minnesota over the past three seasons. Her teams have combined for 10 postseason ap…
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In Addition of playing the game she love, Jervorah Whitfield-Goosby started an professional path in furthering her education and career path.
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Jervorah has been involve with basketball over 20 years as a player and coach. She served as an collegiate basketball player at Belmont Abbey and later pursued professional. She was the assistant coach, with varsity girls Basketball for Ware Shoals High for two years and Mauldin High School for a year. After having that experience she later realize…
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Owning nearly 20 years of coaching experience, Brianna Finch served as Davidson's director of player development for the past year
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Brianna Finch joined the Boston University women's basketball staff in June, 2021 as the program's assistant coach/recruiting coordinator. Owning nearly 20 years of coaching experience, Finch served as Davidson's director of player development for the past year, where she assisted with opponent scouting, film analysis, player development and recrui…
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You have to reach back and bring others with you, Anne Hurd
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Anne Hurd is a 1981 Alumna of Greensboro College. She is the Vice President for Advancement & Admissions of her alma mater. You can reach Anne at Anne.Hurd@greensboro.edu. Anne Jones Hurd, the daughter of a Greensboro College alumna and the college’s longtime former business manager, joined the staff in August 2015 as vice president and chief advan…
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The more we serve the more we get to operate in joy: Jody Adams Birch
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Please contact Jody at the following email address jody.adams@siu.edu. Jody Adams-Birch enters her third season on Cindy Stein's staff at Southern Illinois, and her first as the associate head coach. In her second season on staff, the Salukis posted their sixth-straight winning record. Southern defeated a ranked opponent (Missouri State) for the fi…
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"Work Hard and Enjoy Every Minute" Pearl Moore
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A four-time All-American, she is the all-time career-scoring leader for women’s college basketball with 4,061 points Ranked third on the College’s Basketball Career Scoring List for all levels of men’s and women’s college basketball Averaged 30.6 points per game over her four seasons (127 games) at Francis Marion College during the era that did not…
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Do not delegate relationships, Danielle O'Banion
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Danielle O’Banion was named the 12th head women’s basketball coach at Loyola University Maryland in April, 2021. O’Banion brings 20 years of Division I coaching experience to the Greyhounds, most-recently serving her second stint as an assistant at the University of Minnesota over the past three seasons. Her teams have combined for 10 postseason ap…
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Lee served on the Board of Directors of NAPEO (National Association of Professional Employer Organizations) and currently serve as the Chair for the NAPEO. As Chair, she focused on diversity and deepening member relations by forming Women in NAPEO (WIN). The goal of WIN is to engage, empower, and encourage the women in the PEO industry. She also se…
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Live your life each day with purpose, value, and conviction: Deb Girardi
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A 1997 Greensboro College graduate and now a New York School Psychologist, Deb Girardi shares her secrets to her success as a mom, coach, and school psychologist. You can reach Deb at dmeis45@hotmail.com
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Finding your voice at the table with Athletic Director Jen Brooks
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Jen Brooks is a Certified Master Athletic Administrator. Currently she serves as the Athletic Director at Ursuline Academy in St. Louis, MO where she has maintained this position the last 25 years. Driven by a desire to encourage more women to get involved in the world of high school athletics, a well as to support them and create an awareness piec…
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Life lessons that lead Dr. Patty Raube Keller to be a champion for women
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Dr. Keller is a champion for women. She is a servant leader and professor that uses her real life experiences working in high school & intercollegiate athletics for over 19 years to teach and mentor. She is a person who takes initiative, solves problems, deals well with conflict. She is able to find people's strengths and help them be successful. S…
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Barb Nelson discusses how surrounding yourself with good people is a game changer.
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Barb Nelson has coached in the college ranks and currently in the high school ranks at Myers Park in North Carolina. She has over 700 victories and talks with Heather about being present in the moment.
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No Lies Live Forever Author Catherine Compher cultivates strong female leaders.
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NO LIES LIVE FOREVER tells the story of a successful architect, Sal Casalino who has built the life and family he always wanted in Waite Hill, Ohio, only to have the crimes he left buried in his native Italy rise to the surface – and the daughter who pledges to find answers and redemption in the wake of her family’s upheaval. The story is based in …
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Born in St. Louis, Missouri, and raised in Alpharetta, Georgia, Burson earned her Bachelor’s and Master’s degrees at the University of Montevallo where she was a player and coach. Burson also spent three years as an assistant coach at Shorter University prior to coming to North Georgia. You can reach Coach Burson by emailing: buffie.burson@ung.edu.…
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Beth Paul discusses how she always says the best is still ahead, and she truly believes that
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A Presbyterian College graduate, an avid Habitat for Humanity supporter, a wife and a mom of two children; Beth Paul helps bring entertainment to Greenville South Carolina. She is the General Manager of the Bon Secours Wellness Arena where she has led since 2015. Beth and Coach Macy talk how making transitions through the pandemic and what normal i…
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Have a plan in place to be successful with Dee Dee Jarman
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20:22
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Deputy Director of Athletics| Senior Woman Administrator and over Compliance at Methodist College. A twenty year veteran women's basketball coach and a Kay Yow Endowment Supporter. In her 20 seasons as head coach, Jarman amassed a 299-233 (.562) record, making her the winningest head coach in the history of women's basketball at Methodist . Dee Dee…
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Stay consistent, stay the course no matter the storm: advice from Ayonna Thompson Bowen
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Ayonna Thompson-Bowen has her jersey retired at Mauldin High in Mauldin, South Carolina for Girls Basketball. She furthered her basketball career at High Point University where she states, "it was the best experience of my life." The owner and operator of A1Hoops has goals to make sure at least 25 young ladies go to college and earn a diploma while…
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Coach Trudi Lacey talks about lessons learned through collegiate, olympic, and professional basketball experiences
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Trudi Lacey talks with Two Feet In Coaching about being two percent better every day - one percent for yourself, one percent for someone else. A former standout for North Carolina State University, Lacey played for the late Hall of Fame Coach, Kay Yow, and was the first African-American woman to earn a full four year basketball scholarship in schoo…
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Listen To Your Body: Health and career choices with Coach Artina Trader
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Coach Artina Trader discusses health, listening to your body, and how to balance healthy living with a challenging career. The Annapolis, MD native is a 20 plus veteran in college athletics with the last 11 years at her alma mater North Carolina Wesleyan College. She can be reached at @coachajrader on Twitter. She led her team to be the USA South C…
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With dedication and hard work Coach Jean Lojko talks how you can accomplish anything over time.
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A 5-time Hall of Famer, volleyball coach Jean Lojko, motivates listeners to always work hard and be dedicated. She is the Jefferson Pilot full professor of Physical Education at Greensboro College in the exercise and sport studies program. She has 44 years of experience and complied 649 volleyball victories. She reminds us when you are not in contr…
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Ann Hancock: Do the hard things that no one else wants to do-that is what propels you!
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Prior to returning to her alma mater, Hancock spent two seasons as an assistant women’s basketball coach at East Carolina University. Prior to her time in Greenville, she was the head women’s basketball coach at UNC Wilmington for 10 seasons. Hancock was an assistant coach for eight seasons at UNC Chapel Hill, helping the Tar Heels win the 1994 NCA…
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Don't rush, enjoy every step of your journey with Shatrina Smalls
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Today's guest is a Health, Wellness and Fitness Professional. Coach Shatrina Smalls is a Center Director in Greensboro, NC. She is an entrepreneur with her t shirt company, God in Me, she also hosts her own podcast at She-ballin : https://podcasts.apple.com/us/podcast/she-ballin/id1526336325 and last but not least Coach Smalls is owner and head coa…
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A Whole Health Approach with Cassandra Nelson
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Cassandra Nelson discusses her approach to women's health with 2FTN. Using her blend of Traditional Chinese Medicine, modern lifestyle coaching, and radical compassion, she takes the time to hear each individual's story and treat them based on their unique complexities.
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Marie Marquez: Every single person has a purpose.
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Coach Marie Marquez talks about how helping everyone find their purpose makes a huge difference in their success because without a purpose you are empty. A Belmont Abbey graduate, overseas professional, general manager of D1 training facility in Greenville SC, current semi-pro player for the Carolina Upstate Thunder in the WABA. You can reach Coach…
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Choice, Not Chance: Taking Risks with Coach Joanne P. McCallie
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Coach P has drawn upon her own personal experiences, triumphs and professional challenges to create her passionate life philosophy: “Choice, Not Chance.” This simple but powerful mantra serves as the foundation for the award-winning athletes and competitive teams she builds and leads — an approach to life can be applied to sports teams, business te…
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Know your worth and value with Coach Renee Favaro
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Coach Renee Favaro has never had a losing season, she has a career rich in helping athletes on the college level and the currently the high school level. She played at Francis Marion University. She also holds open runs in the Roanoke Virginia area for student athletes to get looks from colleges as a side gig. She is the mom of a little boy. To rea…
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All Experiences Matter with Lisa C Willis
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In 2019, author, Lisa C. Willis made history as the first woman coach in the New York Knicks franchise. Willis is a retired WNBA player & a Gold Medalist who uses sports philosophies to assist CEOs, management & sports teams to emerge as dominant leaders! Lisa C. Willis is the author of Amazon's Bestseller "When the Buzzer Sounds: A guide to transi…
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Coach Lyndsey Boswell speaks about women balancing self wellness and coaching success.
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Lyndsey Boswell was hired in 2009 as High Point University’s first head women’s lacrosse coach and has been the architect of the Panthers’ swift rise to a championship-winning league power. Boswell has led the Panthers to seven conference championships in the program’s first nine seasons (2011-14, 2017-19) and guided HPU to the program’s first two …
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Confidence Over Conflict with Celia Slater
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2 Feet In host Coach Heather Macy discusses confidence, managing conflict, and defining your successful path to coaching development with Celia Slater. Pioneering, forward-thinking and solution-focused, Celia Slater is a nationally-recognized leader committed to providing professional development opportunities for coaches of all sports interested i…
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Sylvia Hatchell solidified her place among the legends of basketball when she was chosen for induction into the Naismith Memorial Basketball Hall of Fame as a member of the class of 2013. You can reach out to coach at SRHatchell@gmail.com. Also check out her Blueberry Farm: Former UNC Women’s Basketball Coach Sylvia Hatchell has a very special blue…
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Coach Dan D'Antoni: It's NOT where you are going, it's who you RIDE with on the journey.
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Dan D'Antoni, a Marshall Athletics Hall of Famer, was named the Thundering Herd men's basketball coach on April 25, 2014. A former star MU point guard, D'Antoni helped Marshall to appearances in the 1967 and 1968 National Invitation Tournaments. Reach Coach at his email: dandantoni@yahoo.comD'Antoni was named head basketball coach at Socastee High …
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Happy People Are the Most Successful People with Shelley Swann
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Shelley currently is the Greenville Manager at Curtis Media Group before this she was the Senior Associate Athletics Director for External Operations/SWA at East Carolina University for 5 years. She also served as the Associate Athletics Director at Northern Illinois University for 5 years. Shelley can be reached through twitter @shelleybinegar or …
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EXCLUSIVE 3-Way Interview: Career Agility & Self-Reflection with Miller, Bilderback & Bechler
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Shimmy Gray-Miller, Jamy Bechler, and Missy Bilderback discuss their careers, failures, and lessons on Two Feet in the podcast. Shimmy Gray-Miller joined the Clemson women’s basketball staff in April of 2018 as an assistant coach. You can reach out to her on Twitter @shimmy33 With 20 years of coaching experience, Gray-Miller has spent time at all f…
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Every Day is a Good Day with Coach Stacey Palmore
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Reach Coach Palmore on Twitter @coachpalmore and by email palmore2@uscupstate.eduStacey Palmore is in his second season as an assistant coach with the USC Upstate men’s basketball program.Palmore previously coached for three seasons at Coastal Carolina under head coach Cliff Ellis. He helped the Chanticleers to the NCAA Tournament in 2015, three Co…
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Two Feet In with Kelsi Pack: Whatever You Do, You’ve Gotta Do It with ALL of Your Heart
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Kelsi Pack is the Collegiate Representative for the Spartanburg County Fellowship of Christian Athletes (FCA), a position she has served in since 2018. Kelsi works with the SMC women’s basketball team and was a former Division 1 athlete at Wofford College. For more information & to reach Coach Pack directly by email at kpack@fca.org…
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GYRA GOLF: Latest Neuroscience for Athletic Performance with Dr. Izzy Justice
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Dr. Izzy Justice discusses not only the latest findings in neuroscience for athletic performance, but more during this EXCLUSIVE INTERVIEW. He also addresses why EQ is the most powerful currency of life. Dr. Justice has authored 8 books including the latest, GYRA Golf, which can be purchased NOW on Amazon. To learn more & reach Dr. Izzy Justice dir…
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Ernesia has been around basketball for over 20 years both playing and coaching. She has coached and trained players on the AAU, high school, and collegiate levels. Her 2-year professional career in Romania from 2006-2008 resulted in twice being named to the All-Star Team and Imports All-Defensive Team. Ernesia’s semi-professional career in the WBCB…
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Rising Coaches CEO, Adam Gordon: Largest Coaching Tree in the Country
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Adam Gordon spent 17 years in the coaching industry and coached college basketball across the country, everything from JUCO to high-major Power 5 basketball. In 2010, he co-founded Rising Coaches with the mission of servicing the coaching industry. In June of 2019, he decided he was ready for a new challenge. He stepped away from his coaching caree…
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Daily Discipline Routines with Coach Dale Earnhardt
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Coach Earnhardt leads the Rabun Gap athletics programs as Director of Athletics and serves as the head varsity girls basketball coach. A Wake Forest University graduate & Salisbury, NC native has been in high education for over 20 years. His experience as a coach, father and administrator is unique and offers wonderful insight into the life of an o…
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Building Intentional Relationships with Tami Matheny
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Author and Mental Skills Coach Tami Matheny reminds us to build a culture of communication and intentional relationships. She challenges us to ask ourselves “what is your why” and “how do you want to be known?” Tami completed the Mental Game Coaching certification in 2008. She has had experience working at the collegiate and high school level with …
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John Shulman is the men’s basketball coach at The University of Alabama-Huntsville. He is a motivator and storyteller. Learn how his fear of failure makes him more successful today. He dives deep into what makes a good assistant coach and goes over the head coach syndrome (HCS). Reach Coach Shulman at js0257@uah.edu…
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