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It’s hard to live your best life when you don’t have someone motivating you past being average. My podcast will challenge you to live the legacy you were created to leave. Every Monday you’ll find five minute motivational‘s that are guaranteed to help you conquer your Monday. Most importantly you will find yourself here, I believe art is a reflection of who we are and I hope you find what you looking for. Be sure to stay connected by hitting that subscribe button. If you like what you hear s ...
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Join our community of aging basketball players exchanging ideas on staying healthy to "Stay On The Court" (https://stayonthecourt.com/) and continue playing and coaching the sports that they love. Welcome to "Stay On The Court," the essential podcast for the aging athlete who refuses to let the game go. Hosted by Troy Wallace, a 52-year-old basketball enthusiast, this podcast is your ally against time, championing health and fitness for those who've traded full-court sprints for a smarter, s ...
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📒 Show Notes and Resources 📒This video challenges Christian men, especially husbands and fathers, to embrace self-denial and sacrifice for their families and faith. Through discussions on choices, faith, and the teachings of Erwin McManus and scripture, it underscores the distinction between mere existence and truly living according to God's purpos…
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On this week’s Red Business, Jonathan will hear how Fota Wildlife Park will officially open its multi-million euro Education, Conservation and Research Centre (ECRC) this Friday. He’ll also speak to Niamh O’Sullivan, founder of Jigsee, about the company’s plans to expand its product range. And Midleton based life sciences recruitment company, Baker…
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On this week’s Red Business, Jonathan hears all about Léigh; an innovative electronic braille reader developed in Cork by Colm Clancy. He hears about an upcoming event at Republic of Work for budding entrepreneurs. And he speaks to Michelle Keane who manages the Dolly Parton Imagination Library for Cork City Partnership.…
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📒 Show Notes and Resources 📒Join us on the Better Than Best Academy as Coach Red welcomes Mark Collins, who shares his inspiring journey from hurt to healed. Hear about his experiences as a husband, father, pastor, and coach, and dive into key insights from his 'Life Mastery' program and book, 'Life Mastery: Living Life by Design, Not by Default.' …
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📒 Show Notes and Resources 📒Today, we explore the transformative power of vulnerability and debunk the common myths surrounding it. Discover how embracing vulnerability can lead to profound personal growth, deeper connections, and true strength. We'll delve into relevant Bible verses that underscore the strength found in acknowledging our weaknesse…
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🌟 Welcome to the Stay On The Court podcast! In this episode, host Troy Wallace chats with the most statistically decorated basketball player in Colgate history, Tucker Richardson! 🏀 Join us as we dive into Tucker's incredible journey from college basketball to playing professionally in Finland for BC Nokia. 🇫🇮. Full show notes https://stayonthecour…
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📒 Show Notes and Resources 📒In this thought-provoking video, we explore the reasons why many people feel unfulfilled despite seemingly having it all. The discussion delves into the Holistic School of Thought, which breaks down human experience into five key levels: physical, emotional, rational, volitional, and spiritual. By understanding and nurtu…
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On this week’s Red Business, EPS introduces a new scheme to encourage employees to embrace renewable energy sources such as solar Dara O’Shea of Rhea Events talks about planning a funeral and about winning Emerging Businesswoman at the Network Cork Businesswoman of the Year Awards And Catherine Collins of Polymer First Training Skillnet talks about…
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Book a FREE 1on1 Coaching call with Coach Red Wallace CLICK HERE: https://calendly.com/coachredwallace/let-s-talk-about-it📒 Show Notes and Resources 📒Feeling stuck in a cycle of negative thoughts? In this video, we dive deep into 9 (MORE) common cognitive distortions and provide practical steps to overcome them. Click here to see part 1 of this 2 p…
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On this week’s Red Business, Glandore celebrates its fifth anniversary at its Cork venue on Lapps Quay AxisBIC reports an increase in high potential start-ups in Cork and Kerry And the Crann Centre seek support for this year’s Walk N’Roll
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Book a FREE 1on1 Coaching call with Coach Red Wallace CLICK HERE: https://calendly.com/coachredwallace/let-s-talk-about-it📒 Show Notes and Resources 📒This video from the Better Than Best Academy focuses on mastering your mindset to improve your life as a husband, father, and leader. It tackles the issue of cognitive distortions, those sneaky negati…
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Jonathan has a summer theme this week -Director of @eightdegreesbrewing Cam Wallace discusses the company’s journey including a sale to, and buy-back, from Irish Distillers. Michael O’Neill, director of Fernhill House Hotel and Gardens talks about a successful stint including being crowned overall Business of the Year at the West Cork Business and …
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Book a FREE 1on1 Coaching call with Coach Red Wallace CLICK HERE: https: https://calendly.com/coachredwallace/let-s-talk-about-it📒 Show Notes and Resources 📒In a world where distractions are plentiful and purpose can sometimes feel out of reach, "God's Guardrails: Setting Boundaries for a Purpose Driven Life" is a beacon of hope and guidance. This …
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In this week’s Red Business CEO John O’Keeffe tells us how ePower is driving the change to a more sustainable future - one EV charging point at a time. CEO of Kinsale Spirit Company, Colin Ross toasts the distillery’s success at the World Spirit Championships in San Francisco Elio Networks’ CEO David Russell talks connectivity, the role of AI, and …
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📒 Show Notes and Resources 📒Join us today on the Better Than Best Academy as today’s Guest, Caleb Rome shares what’s been like navigating personal growth, conquer adversities, and reshape his outlook on life. Dive deep into the exploration of purpose, the enduring impact of legacy, and the profound effect of making choices driven by integrity. Thro…
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Jonathan is joined by Julie Cronin, who runs Wildlife Rescue Cork. The organisation is seeking corporate sponsorship to expand the premises to meet demand. He’s also joined by Patricia Macropoulos who has brought healthcare to the High Street with the establishment of Access Laboratories in Midleton. And Bernard Yore, Group CEO of ESS, an industry …
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📒 Show Notes and Resources 📒Transformative Journeys: From Personal Trials to Somatic Coaching with Mike SimonIn this enlightening episode of the Better Than Best Academy, Coach Red Wallace engages in a deep conversation with guest Mike Simon, a London-based somatic coach with a rich background in dance and personal development. Mike shares his tran…
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On this week’s Red Business, Jonathan speaks to Danny McEnery, MD of PrimaHeath, an adolescent mental health provider. The company was one of the recent winners at the IGNITE awards. He also speaks to Tara O’Driscoll from Douglas, co-founder of BoobyBiome, which harnesses breast milk microbiome science to develop products to improve infant health. …
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📒 Show Notes and Resources 📒Get Your FREE book from Dr Noah HERE: https://7figureexpertbook.com/free-book-secureThis episode features Dr. Noah St. John, an author of 25 books and a coach known for empowering individuals to achieve more in 12 weeks than they have in the past 12 months. Sharing his journey from poverty to becoming a prominent influen…
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📒 Show Notes and Resources 📒In this profound episode, we dive deep into the heart of identity and love through the lens of Christianity, inspired by the timeless wisdom of GK Chesterton and the transformative journey of fatherhood. 🌟 As we explore the powerful passages of Hebrews 2:9-15, we're invited to confront our flaws, claim our dominion, and …
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Cork businessman John Mullins is throwing his hat in the ring to run as a Fine Gael candidate for Ireland South in the upcoming European Elections. Jonathan asks him what inspired the decision. We also hear all about the “VAT 9” campaign and why the owners of Ballinadee Bus Accommodations in West Cork are getting behind it. And Cork artist @johnada…
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📒 Show Notes and Resources 📒Embracing Life's Challenges: The Inspiring Journey of Terry TuckerIn this powerful episode, join us as we dive deep into the heart of resilience and faith with Terry Tucker, a beacon of hope and strength. "Unyielding: Terry Tucker's Masterclass on Resilience, Faith, and Overcoming" is more than just a video; it's a journ…
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On this week’s Red Business podcast…. We hear from Stephen Daly, The Dairy Commercial and Operations Manager from North Cork Creameries on the progress of Or Butter with their new products, Melissa Jones, Spa Development Manager at The Kingsley Hotel in Cork on development of the best work environment for staff, And Colman Keohane Managing Director…
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📒 Show Notes and Resources 📒Transforming Your Mind: From Clutter to ClarityThis episode of the Better Than Best Academy, we dive into the analogy of a cluttered house representing a cluttered mind, drawing parallels between hoarding physical items and hoarding negative emotions and thoughts. It introduces the concept of reorganizing our minds as th…
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On this week’s Red Business podcast…. We hear from Anthony Cremin, Head of Marketing for Maxi Zoo on their brand-new stores, Simon O’ Keeffe, Chairman of CIF Cork City Region on the future of Infrastructure And Anthony O’Sullivan , Commercial Manager of Cork City FC on the ins and outs of running a football club…
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📒 Show Notes and Resources 📒Book your FREE 30 minute Consultation Call: https://calendly.com/coachredwallace/30minToday’s episode of the Better Than Best Academy Red explores John Maxwell’s concept on leadership blindspots. It identifies the four most common blind spots among leaders: a singular solo perspective, insecurity, an out-of-control ego, …
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📒 Show Notes and Resources 📒Book a FREE 30 minute call with Coach Red: https://calendly.com/coachredwallace/30minIn today's fast-paced world, leaders are often at the forefront of change and innovation. But what happens when the weight of leadership starts taking its toll? 🤔 In this eye-opening video, we dive deep into "The Unexpected Reason Leader…
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We built a custom GPT Chatbot to help you generate the best bracket name for you office pool or bracket name: https://stayonthecourt.com/marchmadness/ You will be the envy of your office pool. This "shortisode" introduces the specially trained March Madness Bracket Name Generator GPT we created for you. You can find the video version and demo over …
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In this week's episode of the "Stay On The Court" podcast, host Troy Wallace interviews Swish House CEO And Founder Jonathon Dues. Swish House is a basketball fitness and pickup basketball business operating in Chicago, New York City, and the Raleigh-Durham area with plans for national expansion. The business of basketball, what's missing from pick…
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📒 Show Notes and Resources 📒Master Your Emotions: The Key to Leadership SuccessGet your free REDPRINT worksheet here: https://coach-redwallace.ck.page/newsletterThis video encourages leaders to embrace self-awareness and emotional intelligence as pivotal tools for personal and professional growth. Coach Red Wallace challenges the notion that showin…
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📒 Show Notes and Resources 📒Get your free red print worksheet here: https://coach-redwallace.ck.page/newsletterThis video is an inspiring call to action, urging you to break free from societal expectations and the pressure of external validation to discover their true selves. Coach Red Wallace shares his personal journey of overachievement, emotion…
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On this week’s Red Business podcast…. We hear from Julia Lynes, Co-Founder of EazyCity & EZC Study Abroad, Gilian O’Carroll, Cyber Skills lecturer at MTU who talks about her upcoming webinar on Cyber Security for Enterprise week And Colm Reilly from OCO Global, who will be holding an in person seminar about how to plan for export success in his con…
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In this week's "Injury Of The Week" episode of the "Stay On The Court" podcast, host Troy Wallace interviews Al Peterson III, a PGA-certified golf pro and the Director of Golf for the Field Club of Omaha. The discussion revolves around Al's recent injury, his recovery process, and his transition from basketball to golf. Make sure and listen to the …
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📒 Show Notes and Resources 📒Finding Meaning in Life's Paradox: A Study on the Book of EcclesiastesThe video delves into existential struggle and the search for purpose and fulfillment in life, mainly through the wisdom found in the book of Ecclesiastes. It emphasizes the concept of 'Hevel,' symbolizing vanity, meaninglessness, and the fleeting and …
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On this week’s Red Business podcast…. We hear from Aislinn and Nicole O’Shea, two sisters on a mission to make their hotel dreams reality, Phil Cone Owner of Academy Crests Munsters largest print and embroidery company, And Brayden Peck, Owner of BP Strings, a business for restringing Tennis rackets
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📒 Show Notes and Resources 📒FREE DOWNLOAD "THE REDPRINT": https://coach-redwallace.ck.page/newsletterToday Red Wallace shares the Dorito Theory, which states that experiences that aren't truly satisfying are the most addictive, in the context of chasing novelty and creating legacy. He references King Solomon's words from Ecclesiastes 1: 9-11, indic…
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On this week’s Red Business podcast…. We hear from Eamon Curtin, Director of Ignite on beginning your start up, Geraldine Magnier , Co – Founder of Idiro Analytics with her insights into AI and the workplace And Dr Niall O’Keeffe, Head of Enterprise at Cork City Council, creating business opportunities and experiences.…
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Certified Laser Therapist, Wendy Zelmer (RMA), conducts a masterclass on how to use red light therapy and other light therapies for recovery and to heal from injuries more quickly. Show Notes: Wendy Zelmer's Contact Points: YouTube LinkedIn https://www.inflammationcoach.com (Wendy's Website) Facebook Resources Mentioned: Curavi Red Light Therapy Be…
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On this week’s Red Business podcast…. We hear from Wyon Stanfield, Co- Owner of Pinocchio’s Toy Shop renowned for it’s classic and nostalgic wooden toys Michelle Lewis, Co-Manager of Hannah/Griffiths Bar, a revamped rural pub bringing new life into the rural community of Skenakilla And Colm O’Connor, Rural Social Scheme Supervisor for Dunhallow Fur…
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On this week’s Red Business podcast…. We hear from Ciaran O’ Sullivan, An award-winning men’s hair Stylist and owner of KiwiCutz Ciaran Finnegan, chief Operating Officer for The HR Suite – which aims to bring you the best advice and training for your business needs And Gemma Kingston, co-founder of The Family Edit, a site to help you find the right…
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📒 Show Notes and Resources 📒The Freedom Formula: Maximizing Your Productivity the Smart WayThis video delves into an effective two-step process to maximize productivity known as the 'Freedom Formula.' Red Wallace shares his experiences in a demanding media job and how they learned that multitasking is a myth, and the importance of balancing persona…
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On this week’s Red Business podcast…. We hear from Leo Muckley, who has just begun his journey with his new Psychotherapy and counselling business Shannen O’ Reilly, the Co – Founder of TrustDish, which aims to deliver the best food choices for those with allergies And Richard Jacob, Creator of a Re-Commerce website known as StyleBarn, an environme…
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Inspirational Gretna High School Head Basketball Coach, Brad Feeken, succumbs to cancer at age 48. He is survived by his wife, Jenny, and three kids – Rylinn (13), Maylee (11), John (6). Support The Feeken Family Through The Gretna Public Schools Foundation I did not know Coach Feeken (aka "Feeks") personally, but his story was extremely impactful …
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On this week’s Red Business podcast… Kieran Barry of Living Dreamz Furniture talks about being in a competitive industry for 30 years Susana Marambio is the 2024 president of Network Cork And The Fabulous Pharmacist, Laura Dowling, brings her live show to Cork
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In this week's "Injury Of The Week" hear about the $1000 elbow that smashed my tooth clean through my lip . Learn what a through and through laceration is. Should you get stitched up at Urgent Care or spend the $$$ and have a Plastic Surgeon do it. See the pictures over on the YouTube channel Resources Mentioned: Dr. Perry Johnson MD (Plastic Surge…
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On the first Red Business podcast of 2024 Jonathan chats to Seán Treacy, the founder of Hunter Treacy Tailors, a Made to Measure suit company based in Clonakilty Lyndsey Cremin talks about the Dressing Clinic which offers specialist wound care to people in their own homes And Stephen Carolan, National Hubs Network Programme Manager, gives us his pr…
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📒 Show Notes and Resources 📒FREE DOWNLOAD "THE REDPRINT" and join the newsletter: https://coach-redwallace.ck.page/newsletterUnlocking Your Purpose & Productivity: A Spiritual Success GuideIn this empowering video session, our speaker unpacks why we should strive for fulfillment, not just productivity, by aligning with God's purpose for our lives. …
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