Best Coach T Certified Health Coach Personal Trainer Podcasts (2024)

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Ep 41 | Lose 47lbs and Keep it Off: How a Busy Business Woman Achieved Lasting Weight Loss 31:26

3h ago31:26

31:26

In this empowering episode, we highlight the incredible testimony of Lynn who transformed her life through our 12-week weight loss program. After losing 47 pounds and maintaining her weight loss for two years, she shares her journey of overcoming chronic pain, reclaiming her energy, and completely transforming her lifestyle—all while balancing a bu…

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468 \\ Are You Fighting Unnecessary Battles? | Strategies to Restore Hope for Your Future 46:02

4h ago46:02

46:02

There's something really profound about maturing as a leader and as a believer—we stop letting the enemy play out scenarios that are catastrophic. Faith and trust can guide us through life's uncertainties, even when we don't have all the answers or a clear vision of the future. Trusting in God means believing in his goodness, even when we can't see…

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467 \\ How Do You Know Your Season? | 5 Keys to Stay Connected to Your Destiny 41:14

5h ago41:14

41:14

In the Bible, knowing your season" means understanding the current period or phase of your life that God has ordained, recognizing that just like the natural seasons on Earth, your life will experience periods of growth, harvest, rest, and renewal, each with its own unique purpose and challenges, and requiring different actions from you to align wi…

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Worship & Word Wednesday | Discipline & Diligence : Proverbs 12 28:47

15h ago28:47

28:47

In this episode, we delve deep into Proverbs 12, uncovering its profound insights on discipline and diligence as they relate to your weight loss journey. If you’ve ever struggled to maintain consistency or felt overwhelmed by the process, this episode is for you. We’ll discuss how embracing faith-based practices can empower you to develop consisten…

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121. My Guide to Overcoming Your Limiting Beliefs 37:06

5h ago37:06

37:06

Are your limiting beliefs holding you back from reaching your goals? Are you tired of telling yourself the same old stories about why you can't make positive changes in your life? It's time to break free from the thoughts that are keeping you stuck. Tune in this week as I guide you through identifying and dismantling your limiting beliefs. You'll l…

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43 | Tinnitus, Frozen Shoulder, and Burning Mouth Syndrome: The Crazy Menopause Symptoms No One Is Talking About! [Part 1] 18:25

2h ago18:25

18:25

Hey friend, …Have you ever heard a ringing in your ears and blamed it on attending too many Madonna concerts in the 90’s? …Have you ever felt like someone snuck a piece of Chinese Red Pepper or Carolina Reaper onto your dinner plate when you weren’t looking? …Have you ever tried to reach for a box of Tide on a grocery store shelf… but could only ra…

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70| Live Coaching Expectations As You Lose Weight & How To Tell If You Are Being Successful 14:15

2h ago14:15

14:15

Listen in on this really insightful conversation I have with one of my coaching clients, Annette. She is new to my program and we discuss what is realistic for her in terms of inches lost and weight loss, plus other measures of success. Enjoy! -Rachel Want to get started? Here's a FREE workout plan. Want results faster? Start here.…

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466 \\ Are You Using People or Letting Them Use You? | 6 Keys to Keep Giving Without Resentment 47:14

6d ago47:14

47:14

Does this sound like you? I feel guilty for not for setting a boundary I feel guilty for no longer choosing to enable somebody I feel guilty for no longer choosing to give what others have expected or felt entitled to You're not obligated to keep doing something for somebody if you don't want to—you weren't obligated to in the first place. Many peo…

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465 \\ Are You Stuck in an Expectation Hangover? | How to Discipline Your Disappointment 1:01:09

4d ago1:01:09

1:01:09

Taking risks is a part of faith and so are expectation hangovers... Disappointment, when we discipline it, becomes reappointment. When we allow anything and everything to draw us closer to the Lord, we discover He backs us up! God makes a way where there seems to be no way and turns what looks like an impossible situation into a miraculous victory.…

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Ep 40 | The Secret To Breaking Free From Food Cravings 23:58

4h ago23:58

23:58

In this episode, we reveal The Secret to Breaking Free from Food Cravings Through Faith, specifically designed for high-achieving Christian businesswomen 30 and wiser. We dive deep into the craving cycle, helping you understand why cravings persist and how to identify the triggers behind them. Learn how faith provides the strength needed to overcom…

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Worship & Word Wednesday | Transform Your Body With Proverbs 11 23:49

4h ago23:49

23:49

In this episode of Worship and Word Wednesday, we explore the transformative wisdom of Proverbs 11, focusing on how integrity and faith can lead to sustainable weight loss for Christian women. If you’re struggling with unhealthy habits, feeling stuck in your weight loss journey, or seeking biblical guidance for health, this episode is for you. Disc…

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120. When SMART Isn’t Enough: How to Reach Your Goals When It Gets Hard 29:38

9h ago29:38

29:38

Are you tired of setting goals and then forgetting about them? Do you struggle to make lasting changes to your health and fitness habits? You need a new approach to goal setting, and I have a framework that you can start using right now to make reaching your health and fitness goals simpler and easier. Tune in this week as we go beyond your usual g…

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42 | Are Your Body Aches, Joint Pain, or Arthritis a Sign of Hormone Imbalance? 4 Causes That Have Nothing To Do With Aging [Perimenopause: From A-Z] 25:08

22h ago25:08

25:08

Hey friend, Are you dealing with body aches and joint pain that don’t go away, no matter what you do? Has your chronic pain and inflammation started to impact your mood, your relationships, or even your everyday activities? (Meanwhile, your doctor insists your symptoms are just “part of the aging process"?) If you’ve been popping Advil lately like …

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69| 3 Hacks To Adapt Your Favorite Meals Into Healthy Recipes That Will Help You Lose Weight 18:27

4d ago18:27

18:27

No one likes to eat boring food, am I right? What if I told you there were some simple ways you could adapt your favorite meals to make them healthier? So that you could actually eat food you LIKED while losing weight? 🤯🤯🤯 Well friend, today's your lucky day because that's EXACTLY what I'm talking about on the podcast today!!! In today's episode, I…

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Ep 39 | Breaking Addiction & Winning At Weight Loss : A Testimony 29:42

5d ago29:42

29:42

In this episode, you will hear a powerful testimony of a woman who struggled with sugar, alcohol, and caffeine addiction, constantly battling the scale and feeling trapped in a cycle of weight loss failure. If you’ve been frustrated with on-and-off diets and are seeking freedom from cravings that sabotage your progress, this episode is for you. Thr…

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464 \\ Does Fear Have You in a Chokehold? | 7 Strategies to Suspend the Grip of Fear 33:06

6d ago33:06

33:06

The number one topic easily that we're received requests about in the last 90 days is...how do we suspend fear? So many people are scared right now about their lives, about the economy, about the world, about not making their dreams come true–just fear in general. There's so many conflicting messages out there in the personal development space on t…

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463 \\ Do You Know What Your Greatest Oppressor Is? | How to Identify Your Kingpin 37:50

6d ago37:50

37:50

Do you know what the greatest oppressor keeping you from your good is? When might NOW be a good time to find out? Tune into God's Vibes, subscribe, share it with a friend, and learn how to identify your kingpin and how profound it is when you do!! Get the full word and become a God's Vibes Insider HERE: https://bit.ly/VibesInsider xo/Juliana VIRTUA…

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41 | Estrogen Cream for Fine Lines?; Menopause Clinics & HRT Overdosing; What is Natural Hormone Replacement Therapy?; The Best-Kept Secret For Managing Perimenopausal Fatigue & Mood Swings 19:53

6d ago19:53

19:53

Hey friend! Welcome to “Are You There, Midlife? It’s Me, Monica.” This week, I’m sharing another juicy episode of my Hormone Hot Topics series where I discuss all the perimenopause, menopause, and post-menopause stories making the news! I can’t wait to get into all the hot goss on today’s episode, including the following headlines: Estrogen cream f…

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462 \\ Are You Living In Survival Mode? | 5 Keys to Manage Your Triggers 38:58

6d ago38:58

38:58

Not enough people talk about how HARD it can be to leave survival mode because stress has become a comfort zone. Peace and stability actually aren't comfortable. This is why so many people self sabotage: the subconscious mind is saying: this is what we know, so this feels safe. Survival mode is incredibly stressful to the mind, the immune system an…

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Worship & Word Wednesday | Choosing Wisdom Over Quick Fixes : A Proverbs 9 Approach 27:16

7d ago27:16

27:16

In this episode, we dive into a Proverbs 9 approach to weight loss, guiding Christian women on how to align their faith, food, and fitness for lasting transformation. If you’ve struggled with emotional eating, frustration, or the overwhelming cycle of weight loss failure, this episode offers biblical wisdom to help you break free and find peace in …

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119. Why Trying Lite Won’t Change Your Habits (And What Will) 32:45

7d ago32:45

32:45

Have you ever found yourself trying to change your habits, only to give up when things get uncomfortable? Do you feel like you're putting in effort but not seeing the results you want? If so, you may be falling into the trap of trying lite, and it could be holding you back from making real, lasting change. Tune in this week as I dive deep into the …

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40 | Feeling Anxious? 5 Tips to Reduce Panic Attacks & Anxiety, Naturally [Perimenopause: From A-Z] 20:13

8d ago20:13

20:13

Hey friend! Quick mental health check: Have you felt more anxious, tense, or “on edge” lately? If you’re nodding your head or counting on both hands the number of times you snapped at a loved one this week, you’re not alone! According to a recent study of 40,000 perimenopausal and menopausal women, nearly 60% reported severe anxiety or depression!!…

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68| 5 Truths About Meal Planning & Why Your Eating Plan Isn't Working 19:05

17d ago19:05

19:05

Hey Mamma! I remember a time when I used to plan meals on the fly. I distinctly remember sitting at a stoplight after work on my way to the store, trying to make my grocery list. Read that again: At a stoplight. On the way to the store. 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ So...no judgment from me if you aren't fully on top of your meal planning game!! While we want to…

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Ep 38 | Think Like Christ = Lasting Weight Loss 23:10

12d ago23:10

23:10

In this episode we dive deep into finding freedom in Christ on your weight loss journey. It is all about embracing the mind of Christ, and how it can completely transform not just your weight loss efforts but your entire approach to health and wellness. If you’ve ever felt stuck in a cycle of guilt, frustration, or confusion about your journey, thi…

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Worship & Word Wednesday | Embracing Wisdom's Call : Proverbs 8 28:51

14d ago28:51

28:51

Welcome to today’s episode, where we dive deep into the wisdom of Proverbs 8 and uncover the powerful truths that can transform your weight loss journey. If you’ve ever felt stuck in the cycle of losing weight only to gain it back, or if you’re tired of relying on your own strength and seeing limited results, then this episode is for you. We’ll exp…

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67| Frustrated With Not Losing Weight? My Simple Workout Method Can Help 15:51

15d ago15:51

15:51

There's nothing worse than walking in the gym and drawing a blank. You know you need to exercise to lose weight but you don't know what exercises you need to do. Cue the Googling random workouts while standing around pretending to be stretching...has anyone else done that too?!? Be frustrated no longer, because in today's episode I teach you my sim…

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118. The Truth about Calorie Tracking 36:54

22d ago36:54

36:54

Do you track your calories meticulously, only to find that every time you step on the scale, it isn't budging? It's beyond frustrating when your tracker says you're in a deficit but your body seems to disagree. What gives? Tune in this week as I break down the eight main issues I come across with calorie tracking, and show you what to do instead. Y…

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39 | Irritable? Having Trouble Sleeping? Dealing With Chronic Low Energy Or Fatigue?...Why It Might Be Time for A Liver Detox 19:02

15d ago19:02

19:02

Hey friend! Today’s show is all about the liver and how to help your body cleanse and detoxify itself naturally. I just recently returned from a 2-week Mediterranean cruise where I drank coffee and cocktails all day, stayed up to into the wee hours of the night, and ate “all of the things” in every port we stopped. And, now…my body is on strike! If…

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461 \\ Need Courage for the Unknown? | Pop-Up Encouragement for Your Soul 23:56

24d ago23:56

23:56

No matter what situation you're going through and what season of life you're in, God is always controlling and orchestrating the events in your life. Even in moments where it's unclear, He is clear and He is present. Tune into God's Vibes, subscribe, share it with a friend, and get ENCOURAGED!! Get the full word and become a God's Vibes Insider HER…

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460 \\ Have You Been In a "No" Season? | Prophetic Encouragement for October 27:05

19d ago27:05

27:05

DISAPPOINTMENT IS BREAKING!! Discouragement is breaking. Disbelief is breaking. Fresh hope is igniting! It's time to move into a season of “YES!” Shake off the heaviness, weariness, disappointment, hopelessness and heartache of yesterday and get ready for yes, yes, yes! Tune into God's Vibes, subscribe, share it with a friend and get ENCOURAGED!! G…

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66| 4 Ways To Shrink Your Belly Fat 15:51

22d ago15:51

15:51

Most of us moms want a smaller, flatter stomach, am I right?? Getting there can be challenging though. Before I started strength training, I struggled to lose fat in my belly and would just lose weight in my legs and butt...NOT ok! Thankfully, I've learned a ton since then, and I'm ready to share it with you! Today's podcast episode dives into 4 pr…

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459 \\ What is the Purpose of Prophecy? | Understanding the Nature of the Prophetic 27:07

26d ago27:07

27:07

Are you interested in reshaping the world around you with God's love? This God's Vibes Podcast episode is for YOU! Tune in, subscribe and share! Become a God's Vibes Insider HERE: https://bit.ly/VibesInsider xo/Juliana VIRTUAL RETREAT: R&R FOR YOUR SOUL! Take time to tend to your soul! Have you been feeling like it's time for a divine reset? You're…

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458 \\ Navigating Unknown Territory? | 5 Stages to Be Aware of 31:09

17d ago31:09

31:09

Are you in unfamiliar territory? Something I've found incredibly powerful when this is true for me, is to seek wise counsel and advice from those who understand the obstacles and challenges ahead because they've already navigated them. Confucius says it this way: “If you want to know the road ahead, ask those coming back." I've found that new terri…

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Ep 37 | Seeds For Weight Loss & Hormone Balance : Natural & Spiritual Solutions 26:24

20d ago26:24

26:24

In today’s episode, where we’re diving into the incredible power of seeds—both on your plate and in your spirit. If you’re a Christian woman struggling with hormonal imbalances, weight gain, or feeling stuck in your wellness journey, this episode is tailor-made for you. We’re going to unpack how certain seeds like flax, chia, and pumpkin hold the k…

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Worship & Word Wednesday | Diligence For Weight Loss : Proverbs 6 30:17

29d ago30:17

30:17

Are you feeling overwhelmed and discouraged in your weight loss journey, struggling to find the motivation and discipline for both diet and exercise? It’s easy to feel disheartened when progress seems slow and the road ahead looks long. In this episode, we turn to Proverbs 6 to uncover timeless wisdom on diligence and perseverance. We’ll explore ho…

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65| 5 Meal Planning Hacks To Get More Variety In Your Meals For Busy Moms 15:33

24d ago15:33

15:33

In a meal rut? Eating the same things over and over again? This episode is for you if you are looking for more variety in your meals. Because nothing makes you want to give up on your weight loss plan faster than eating plain, boring food, am I right? I hope this helps! -Rachel Want to lose weight? Start here. Want results faster? Click here.…

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117. Your Brain and Habits: What to Know in Order to Change 28:18

1M ago28:18

28:18

Do you ever feel like you're stuck in a rut with your habits? You know you want to change, but no matter how hard you try, you just can't seem to break free. If this sounds familiar, you're not alone. Changing habits is tough work, and it's easy to get frustrated when progress feels slow. Tune in this week to dive into the nitty gritty of why habit…

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38 | 8 Menopause Myths Debunked! What Your Mom, Bestie, (And Maybe Even Your Doctor) Haven’t Shared With You 19:50

22d ago19:50

19:50

Hey friend! Today’s episode is all about menopause. It was inspired by a very revealing conversation I had on my recent vacation that reminded me how much of a mystery menopause STILL is to so many women. In the United States, roughly 1.3 million women experience menopause every year. Globally, that number soars to 25 million! HALF of the world's p…

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64| You Don't Have To End Up Like Your Mom 13:31

26d ago13:31

13:31

We all love our moms, but that doesn't necessarily mean we want to end up with their health struggles. If you have a mom who's struggling with the effects of a lifetime of not exercising and eating right, then this episode is for you. Genetics play a role, but it IS POSSIBLE to lose weight even if you have "bad genes" and a slow metabolism. I hope …

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Ep 36 | Abigail's Biblical Blueprint For Weight Loss: Overwhelm to Empowered 33:16

1M ago33:16

33:16

Stressed, juggling back-to-back meetings, and still battling cravings? As a high-achieving businesswoman, your weight loss journey can feel like an uphill battle—late nights, work demands, and exhaustion leaving little room for self-care. Like Abigail, who navigated high-pressure situations with grace and wisdom, you can find a way through. In this…

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457 \\ Is God in Your Relationship? | How to Cultivate More Peace & Purpose in Relationships 42:43

28d ago42:43

42:43

Is God in your relationship?How do you relate how successful your relationship is?How do you manage conflict and messes?Are you quick to punish and turn your love off? Just some of the questions we'll tackle on the God's Vibes Podcast! Tune in, subscribe and share! Become a God's Vibes Insider HERE: https://bit.ly/VibesInsider xo/Juliana VIRTUAL RE…

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456 \\ Do You Struggle to Celebrate Yourself? | Seven Reasons to Start 39:33

28d ago39:33

39:33

Do you celebrate yourself? This may sound like a strange question for many for a few reasons. Some think celebrating yourself is narcissistic Some have very low self-esteem and are used to minimizing themselves Some simply don't see or know the value of celebrating yourself For years, my self-esteem was low. My identity was caught up in serving and…

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Worship & Word Wednesday | Proverbs 2 Transforms Your Body 30:23

1M ago30:23

30:23

Are you tired of trying countless diets and still feeling stuck? Proverbs 2 reminds us that true wisdom comes from seeking God’s guidance. In this episode, we’re diving into how God’s wisdom can transform your weight loss journey—protecting you from harmful habits, guiding you toward better choices, and equipping you with the self-control and stren…

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63| 3 Tips For Preventing Overwhelm When Starting A New Weight Loss Program 17:36

1M ago17:36

17:36

Starting to to lose weight can be overwhelming, am I right?? What if it didn't have to be? In today's episode, I share 3 tips for preventing overwhelm when starting a new weight loss program. Enjoy! -Rachel Want to start losing weight? Start here. Want results faster? Start here.By Rachel DeSonier

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116. Sticking With Your Habits When You’re off Your Routine 31:54

1M ago31:54

31:54

Ever feel like you can't make progress on your goals because your schedule is too unpredictable? If your routine gets bent out of shape, how can you prioritize your health goals and healthy habits while dealing with everything life throws at you? Tune in to discover how to create a plan for practicing flexibility and taking the drama out of schedul…

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37 | Is It Perimenopause…Or Something Else? 3 Tell-tale Perimenopausal Symptoms [AYTM Flashback] 17:11

1M ago17:11

17:11

Hey friend, Today, we are taking a trip back in time.. going deep inside the podcast vault to revisit my very first episode of the pod: Ep. #1: “How Do I Know If I’m in Perimenopause?” If you already listened to this episode in March, I’m resharing this episode for TWO VERY IMPORTANT REASONS: 1.) First, I’m launching a brand new series of the podca…

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62| Weight Loss Success Story: How To Make Time For The Gym When You Work Full-Time 15:54

1M ago15:54

15:54

I've got a treat for you today. Today's episode is an interview with one of my AMAZING clients, Kelly. Kelly just started working with me about 12 weeks ago, and she has had incredible results even in that short amount of time. And she works full-time in a demanding career! Listen to hear how she does it, plus all the juicy details like how much we…

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455 \\ Are You Prepared for What You're Praying For? | 3 Strategies to Help You Take Ownership of Your Life 36:59

1M ago36:59

36:59

It can be hard sometimes to visualize the greatest version of ourselves, when, for so long, we have been a version of ourselves we're not proud of, or that pain forces us to be. When it comes to taking ownership of our lives, it means there's no one to blame, we're not off the hook, and the power is with us to create what we love or what we hate. O…

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454 \\ Are You Bound By Too Many Limits? | 3 Keys to Living Daily Life of Faith 1:02:05

1M ago1:02:05

1:02:05

Living a life pleasing to God will remove limits in your life. Time will prove this true. Months from now, maybe even years from now, you will love back and see how you've changed. You will see how you've grown into a different person. Tune into God's Vibes and learn 3 keys to living a daily life of faith. Become a God's Vibes Insider HERE: https:/…

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Ep 35 | 10 Power Veggies For Hormonal Balance & Weight Loss 32:42

1M ago32:42

32:42

There are 10 Power Vegetables that Support Hormonal Balance, Weight Loss, and Better Health for Women. In this episode we will explore what the 10 power veggies are and you will gain deeper understanding of how to achieve... •Hormonal Balance:Hormones are key to maintaining a healthy weight, mood, energy levels, and overall well-being. Many of thes…

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