Today we are discussing rate of perceived exertion otherwise referred to as 'RPE'. Coach Tom and I discuss what RPE is, how you measure it, what each level of RPE feels like, and how you use it to ensure you’re getting the most out of your training. If you are looking for more information about training, technique, gear, nutrition, and even free ru…

In today's episode, Coach Tom and I are covering the five key running workouts every single runner should know. We will cover what they are, why you’re doing them, and some ways to tell if you are doing them correctly. If you have ever heard the word fartlek, tempo, yasso or interval and been confused, this is the episode for you. If you are lookin…

In today's episode, Coach Tom and I are going over 8 tips that we wish we knew when we started running. These range from your mindset and attitude towards running, how you should go about progressing, how to deal with imposter syndrome, the most important piece of gear that you need, the importance of proper fueling, and the value of social running…