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I have invested 35 years studying men and women, boys and girls only to realize that everyone at the end of the day strives to have that real connection. The Real world is where we are challenged at every step, where things may not go our way, where heartbreak is real and where failure could be just around the corner. But there is also Hope. Hope that tomorrow will be better. Through this podcast I want to join you in your journey to be your best self. All episodes in this podcast will focus ...
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Let me explain why "Taking a deep breath" when you are feeling stressed or anxious may not be a complete advice.
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Our mind believes every word we say. Positive self talk gives us the permission to go ahead and accomplish our goals, whereas negative self talk makes us give up easily and struggle. In this episode, I will be sharing how we can practise positive self talk by bringing our awareness to our negative thoughts and then shifting the language to become p…
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Hindi version - It's ok to be Sad. Infact it's important
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8:38
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Typically sadness is not appreciated by our society. Most of the motivational books and speakers only talk about positive thinking and tag sadness as a weak and time consuming emotion that needs to be ignored. In this episode I would like to share how mild state of sadness can help us in handling various aspects of life. Embrace all emotions as eac…
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Typically sadness is not appreciated by our society. Most of the self help books or motivational speakers tag sadness as a "problem feeling" that needs to be ignored. In this episode, I would like to share how mild state of sadness can help us in handling various aspects of life. Embrace all emotions as each one has an important role to play. Pleas…
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Introduction - Unlocking The Real Us with Deepali Nair
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0:55
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