Best Combined Ab Podcasts (2024)

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Ep. 251 - What to do when you can’t sleep after your breakup 17:35

1d ago17:35

17:35

Struggling to sleep after a breakup? In this episode, we tackle this all-too-common issue with practical, actionable advice. Learn how to improve your sleep with effective daytime strategies. We also dive into what to do when you find yourself awake at night, offering creative and productive activities to shift your focus away from anxiety and towa…

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Ep. 250 - What’s the best way to breakup 20:04

8d ago20:04

20:04

Breakups are never easy, whether you're the one ending the relationship or on the receiving end. In this episode, we tackle the challenging task of breaking up with someone with intention and clarity. Learn five powerful journal prompts and three fundamental truths to guide you through this difficult decision. These tools will help you identify the…

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Ep. 249 - What happens if I don’t get over my ex? 56:14

15d ago56:14

56:14

If you’re terrified you’ll never get over your ex, you’ve got to listen to today’s episode. Braveheart Summer and Breakup Coach Dorothy talk about Summer’s journey to being over her ex and what she found to be even more important than getting over her ex. If this is the worst case scenario, I want it! The GOYE Course is now available! https://dorot…

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Ep. 248 - How to set monthly intentions to build your bigger and better life 13:40

22d ago13:40

13:40

Are you stuck in the aftermath of a breakup, unsure how to move forward and build the life you deserve? In this episode, we delve into the power of intentionality in overcoming your ex and creating your bigger, better life. Discover how integrating the Thought Model and Living Visions can guide and direct your journey, helping you place a clear ord…

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Ep. 247 - The #1 tool to save your relationship 24:25

1M ago24:25

24:25

Are you and your partner struggling to make things work but deeply desire to stay together? This episode introduces the transformative tool called the Feedback Wheel, where thought and mindset work are applied within the context of a relationship. Created by Terrence Real's groundbreaking book, "Us: Getting Past You & Me to Build a More Loving Rela…

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Ep. 246 - Integrated grief 12:19

1M ago12:19

12:19

Struggling with grief long after a traumatic event? In this episode, we explore the transformative concept of integrated grief, showing how to embrace and incorporate grief into your life rather than resist it. Discover how to turn grief from a painful scar into a meaningful beauty mark. Through personal anecdotes and powerful journaling prompts, l…

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Community Risk Reduction: Part of the Job with Chad Costa 25:36

1M ago25:36

25:36

One of the least exciting jobs for a firefighter is the dreaded Community Risk Reduction assignment. In an urban environment, CRR may mean doing a meeting with the people you serve. Or maybe you’re changing smoke alarm batteries. Either of those—not exciting, but not so much work, either. But if your department covers urban and rural areas, where y…

1
Ep. 245 - How to help a friend through a breakup 24:43

2M ago24:43

24:43

Feeling helpless watching a loved one struggle through a breakup or divorce? In this episode, we tackle the challenge head-on with ten actionable ways to provide real support. From validating their emotions to shifting their mindset and offering practical resources, learn how to help them navigate this difficult time more effectively. Say goodbye t…

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[Rebroadcast] Fifth Annual Granite Mtn Hotshots Memorial in Prescott AZ 16:26

2M ago16:26

16:26

(This episode is a rebroadcast of a June, 2018 edition of Code 3) On June 30, 2018, the fifth anniversary of the LODD of 19 members of the Granite Mountain Interagency Hotshot Crew at Yarnell Hill, a memorial ceremony was held in Prescott, Arizona, their home base. The brief ceremony commemorated their loss and celebrated their lives. This is the e…

1
Ep. 244 - How to feel like yourself again after a breakup 33:14

2M ago33:14

33:14

If you feel like you lost yourself in your last relationship, today is the day we talk about how to feel like yourself again after a breakup. Leave with brilliant insights and mind blowing moments that will help you feel like yourself again TODAY. The Get Over Your Ex COURSE: https://dorothyabjohnson.com/getoveryourexcourse…

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Command Post Placement and Distractions with Robby Bergerson 16:38

2M ago16:38

16:38

Incident commanders, here are some questions for you: How much thought do you put into where you set up your command post? Is it usually on the alpha side of a structure? Why is that? Routine? Street access? What about distractions? For example, noise. That can not only give you a headache but also make you miss an urgent radio call, right? My gues…

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You're worth it 8:17

2M ago8:17

8:17

Bravehearts, to truly learn something is not to simply “know it”. To truly learn something is to “master it.” You cannot master something unless you put it to practice. When I hear Bravehearts saying “I’m trying, I’m trying, I’m trying” or “I logically know…” it shows me they’ve learned to the point of “knowing” but not to the point of mastering. Y…

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How to Set Standards for Probie Training with Jesse Marcotte 19:43

2M ago19:43

19:43

This week’s show is related to last week’s. If you haven’t heard episode 344 with Jennifer Stanislaw, go ahead and listen to it—it dovetails nicely with this one. On this episode, we’re talking about the importance of setting standards for probie training. Years ago, that training consisted of handing the probie a mop as often as a ladder. It was d…

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Ep. 243 - The Attachment Cycle 28:29

2M ago28:29

28:29

Feeling suffocated by your intense attachment to something, only to see it slip further away (like your ex)? In this powerful episode, we dive into “the attachment cycle” and how it's keeping you stuck, whether it's a relationship, a goal, or a dream. Discover how understanding and navigating the attachment cycle can help you collapse the timeframe…

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Two-In/Two-Out: An Idea Whose Time Has Passed with Sean Duffy 24:46

2M ago24:46

24:46

Firefighters around the country are looking at the possibility of a new OSHA ruling very carefully. I’m talking about the two-in/two-out rule, contained in NFPA 1500. There’s a new report written by five prominent members of the fire service that says two-in/two-out doesn’t make firefighters any safer. Instead, the time wasted waiting for a RIC cre…

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Ep. 242 - How to manage anger after a breakup 19:11

2M ago19:11

19:11

Struggling to manage anger after a breakup? You're not alone. In this episode, we tackle the challenge of dealing with post-breakup anger head-on. Learn why it's essential to let yourself be angry and how to channel that anger through physical movement. Then, discover how to identify the root causes of your anger and decide if you're ready to shift…

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Ep X12: Catching up with friends at ESCMID Global 2024 34:37

2M ago34:37

34:37

Coming to your right live from ESCMID Global 2024! Last month, the we participated in the most massive conference ever, ESCMID Global (previously known as ECCMID) in beautiful Barcelona, this year counting with 18.000 registered attendees (yes, you read that right!). We took the opportunity to sit down to catch a breath, and catch up, with some fri…

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Avoid Death by PowerPoint and Still Teach a Class with Jennifer Stanislaw 19:16

3M ago19:16

19:16

From Day One in the fire service, the lecture is the standard teaching method. Sometimes, it seems like fire departments must keep Microsoft in business, what with all the PowerPoint software they must be ordering. And you know the instruction -- notice I didn’t say “learning” – keeps going like this until you retire. Want to be a Battalion Chief? …

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Ep. 241 - Grieve together, dream together, the power of friendship in your breakup 43:26

3M ago43:26

43:26

Join us in this week’s episode as we discuss what it’s like to grieve together and dream together. Friendship plays a huge role in the healing journey. You don’t have to go through this terrible heartbreak alone. Leave this episode feeling connected to others and confident in your ability to grieve and dream in a brand new way. LIVE 5 day How to Ge…

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Using a Halligan Hook as a RIT Tool with AB Turenne 24:25

3M ago24:25

24:25

Every firefighter who rides an engine has a favorite tool: The Halligan Bar. As nearly all young firefighters learn, it was invented in 1948 by an FDNY Deputy Chief named Hugh Halligan. Not long after that, he created the Halligan Hook. Sometimes it’s called a New York Roof Hook. This six-foot bar is a favorite of truckies who need to open up roofs…

1
Ep. 240 - Grief vs getting over your ex 22:54

3M ago22:54

22:54

We dive deep today into the distinction between experiencing grief and truly being over your ex. Discover 5 different forms of grief that you have never heard of before and how experiencing these forms of grief cannot define your progress towards being over him/her. Listen today to transform your relationship with grief and take the next step towar…

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Ep. 239 - How to tell your friends and family about your breakup 20:22

3M ago20:22

20:22

In today's episode, we're tackling a tough yet crucial aspect of healing post-breakup: sharing your story with friends and family. It's a daunting prospect, especially when loved ones were invested in your relationship. But fear not! We've got you covered with five key points to navigate this conversation with grace and empowerment. From avoiding t…

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A Call to Arms with David Rhodes 21:26

3M ago21:26

21:26

If you were among those fortunate enough to be in the audience at the opening of FDIC 2024, you heard something special. I’d say it was a call to arms… a call to take revolutionary action. Chief David Rhodes spoke for about a half-hour, laying out a case for change in the fire service. His main argument: that the fire service has become too risk-av…

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Ep. 238 - Progress over pessimism in your breakup 21:19

3M ago21:19

21:19

Today, we're diving into a powerful concept: 'what you focus on grows.' It's a game-changer, especially after a breakup. Instead of getting stuck on what's broken, let's pivot towards what's working and celebrate our progress. We'll tackle how to redirect our focus for a smoother journey towards our goals. Let's choose progress over pessimism, cele…

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Why Are So Many Firefighters Ready to Leave the Profession? with Dr. Reggie Freeman 20:00

3M ago20:00

20:00

Fire departments around the U.S. are approaching a tipping point. At the same time career departments are seeing a drop in applicants, they’re also losing existing firefighters. This is a problem. Once upon a time, not so long ago, it was tough to get a job in the fire department. But now, fewer people line up for those spots. Maybe it’s generation…

1
Ep. 237 - Which life path do I live now? 24:26

4M ago24:26

24:26

In this episode, we're tackling the paralysis of choice post-breakup. Ever felt overwhelmed by the sheer number of lifestyles you could pursue? Or perhaps you don’t even know where to start? Join me as we cut through the noise and find clarity amidst the chaos. From past reflections to future aspirations, we're breaking down decision-making into ac…

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Ep. 236 - The Breakup Police 12:00

4M ago12:00

12:00

Join us in today's episode of 'The Breakup Police' as we dive into a world where justice for heartbreaks is served. Ever wished there were actual officers to ticket those who leave us feeling shattered? We get it. From unfair moves to blatant disregard, navigating post-breakup turmoil can feel like a solo journey. Explore with us as we unravel the …

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Ep. 235 - Healing Happens Here: Unlocking the Secrets of the Heartbreak Hotel 31:35

4M ago31:35

31:35

Prepare to be captivated by an enchanting narrative of healing and transformation as our host unveils the secrets of the Heartbreak Hotel and her most recent journey from miscarriage, called off engagement, new home and marriage. Journey with us as we explore the transformative power of sacred spaces, the magic of self-reflection, and the art of fi…

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How to Combine Safety and Aggressive Firefighting with Ryan Scellick 18:48

4M ago18:48

18:48

There’s a constant battle between firefighters who believe that safety on the fireground precludes aggressive tactics. The opposite is also true. What’s the compromise between the two? It seems as if firefighters don’t believe that it’s possible to be both aggressive and safe. It is, of course, and my guest today is here to offer some suggestions a…

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Ep. 234 - Getting out of your head after your breakup 23:12

4M ago23:12

23:12

Discover the key to breaking free from the endless loop of overthinking in today's episode. Whether you're stuck reminiscing about your ex, fixating on past mistakes, or worrying about what's to come, we've got you covered. Tune in to learn practical strategies for getting out of your head and fully embracing the present moment. By the end of this …

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Ep 55: Alberto Antonelli & testing diagnostics. Failed AMR language. Resistance begets resistance. 1:00:42

4M ago1:00:42

1:00:42

Welcome to April dear listeners! In this episode, we bring you an interview with Dr. Alberto Antonelli, researcher at the University of Florence doing a very important job: taking care of testing and optimizing new diagnostic technologies in high AMR-impacted settings such as Italy. Tune in to listen his path to his research field, the challenges h…

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Ep. 233 - My ex will be everything I wanted with their next partner 13:54

5M ago13:54

13:54

Today we address the common anxiety of envisioning your ex-partner attaining perfection with someone new. We navigate through two scenarios, challenging you to confront the uncertainties of speculating about their ex's future. With empathy and wisdom, you’ll learn to refocus on your own worth, reminding you that your ex's actions do not define your…

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Storage Unit Fires: Look for "Residents" with Tim Thompson 17:51

5M ago17:51

17:51

What’s potentially harder to locate victims in than a hoarder house? A stuffed-full self-storage locker. But that’s exactly what can happen. And even if the victim’s not inside at the time of the fire, their activities may have caused it. Those storage spaces are frequently climate-controlled, and they’re cheap…maybe $100 a month for a small one. T…

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Ep. 232 - Getting over an ex who betrayed you 42:43

5M ago42:43

42:43

In today’s episode, Breakup Coach Dorothy and guest Luke Shillings, whose ex was a Braveheart, talk about getting over an ex who betrayed you and the lessons he’s learned from the betrayal. Join them as they talk about Luke’s journey from his experience of betrayal, co-parenting and healing his relationship with his ex, learning to become a better …

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Ep. 231 - When your ex was everything you ever wanted 14:03

5M ago14:03

14:03

In today’s episode learn what you can do to feel better when you feel like your ex was everything you ever wanted. Through practical exercises and insightful anecdotes, discover the importance of separating fact from fiction post-breakup, and learn how relying on data over drama can empower you to reclaim your agency and uncover the truth about you…

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Fighting fires can also damage your hearing (with Brian Daboul) 17:37

5M ago17:37

17:37

Are you ready for this? There’s a whole class of hazardous chemicals that can damage your hearing, and they’re by-products of your average structure fire. Yes, that’s right: When you burn home furnishings, you don’t just get carcinogens. You get “ototoxic” chemicals. Now, the PPE you wear routinely for firefighting protects against this. But—just l…

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Ep. 230 - Preventing bad things from happening 21:11

5M ago21:11

21:11

In today’s episode we delve into the theme of preventing past heartaches, urging listeners to embrace self-discovery, and cultivate inner peace instead of fixating on external threats. We talk about love bombing, is this lust or is this love, and the common fear of what if I get cheated on again? Through introspection and emotional grounding, we co…

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Ep 54: Suzanne Ruhe-van der Werff & surveillance. A preorganized antibiotic. Engineering probiotics. 1:04:47

5M ago1:04:47

1:04:47

After a short hiatus, we are back with our regular episodes, and with a pop-up guest co-host! Tune in to our first of 2024, where we learn about surveillance and use of health data for its automation with Suzanne Ruhe-van der Werff, research specialist at Karolinska Institutet. In this interview, we learn about Suzanne’s path from parasitology to i…

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PFAS in Turnout Gear May Be Hard to Replace with Bryan Ormond 20:35

6M ago20:35

20:35

A recent study done at North Carolina State University took a look at PFAS chemicals used in turnout gear and came to some interesting conclusions. PFS layers are what give current turnout coats and pants their oil and water repellency. They're also a known carcinogen, so donning PPE made with PFAS is dangerous even before you step onto your engine…

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Ep. 229 - From Depressed to Empowered 32:24

6M ago32:24

32:24

In today’s episode, Breakup Coach Dorothy and guest Braveheart Melissa, a mom to two teenagers, talk about how she went from depressed to empowered after a breakup. Join them as they talk about Melissa’s journey from splitting with her children’s father, meeting her now ex-boyfriend, feeling depressed and dealing with her breakup, to feeling empowe…

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Ep. 228 - What you DON’T need to get over your ex 11:21

6M ago11:21

11:21

Today, we're debunking myths about getting over your ex. We are going to cover 5 things you might THINK you need to get over your ex that in fact you don’t actually need. Join us as we uncover the truth and empower you to move forward into a bigger, better life. You’ll leave this episode feeling free to move on in a way that is way more simple than…

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Last Man Out with Jeremiah King 22:22

6M ago22:22

22:22

One of the best ways to learn anything is by experience. A better way, though, is to learn from others’ experiences. That’s why we’re talking with today’s guest—to get some insight from someone who learned the hard way. Captain Jeremiah King has been with the Central Arizona Fire and Medical Authority for more than 20 years. But the story of this r…

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Ep. 227 - Backsliding in your breakup 18:47

6M ago18:47

18:47

In today’s episode we explore common fears and challenges experienced post-breakup. Invaluable wisdom on navigating setbacks with resilience and grace is discussed. You will leave the episode knowing exactly what steps to take after a “breakup backslide” to reclaim your power towards emotional liberation and freedom from your ex. 5 day LIVE How to …

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HyperSight Vehicle-Mounted TICs with Stan Cannata 16:22

6M ago16:22

16:22

Anyone who has ever fought a wildland fire knows situational awareness is critical to safety and effectiveness on the fireground. But visibility, a key part of that awareness, is often limited by thick smoke in the wildland fire environment. Call it the fog of war, if you like. No matter what you call it, it’s tough to fight a fire when you can’t s…

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Ep. 226 - Secondary gains after a breakup 19:54

6M ago19:54

19:54

Join us as we delve into the complexities of secondary grief, exploring the myriad losses that accompany breakups and divorces. Beyond the initial heartache lies a landscape of secondary losses—shattered dreams, financial instability, and fractured social networks. But amidst the pain, there is resilience, as we uncover the concept of secondary gai…

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BONUS: Let’s spend 5 days together for Valentine’s Day! 3:08

7M ago3:08

3:08

If you’re looking for something BIGGER than a breakup boost you must join us for the LIVE 5 day How to Get Over Your Ex training. Completely free! Let’s spend 5 days together to accomplish 5 months of healing. This will completely change the entire trajectory of your breakup! tangible breakup tools actionable next steps advice and coaching on your …

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Ep. 225 - 3 tools to help you trust the process 32:05

7M ago32:05

32:05

In today’s episode, Breakup Coach Dorothy and Braveheart Maria talk about the tools to help you trust the process of moving on. Maria provides tactical tools for a variety of getting over your ex experiences. Join them as they talk about Maria’s journey from dealing with her ex leaving, managing life changing exams, living alone in a different coun…

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Ep. 224 - Trying vs deciding 24:48

7M ago24:48

24:48

Today we explore the transformative concept of embodying a state of being rather than just attempting it, drawing inspiration from the book "A Happy Pocket Full of Money." Using the context of getting over an ex, the episode delves into the significance of aligning thoughts, feelings, and actions with the authentic self. The host emphasizes the pow…

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NFPA: Is it Doing the Job? with Bobby Eckert 16:23

7M ago16:23

16:23

The National Fire Protection Association seems like a pretty important organization. For example, Its reports are routinely used by fire departments to justify staffing requests. But not everyone is satisfied with how the NFPA operates. Some members of the fire service believe the standards for equipment service life are too inflexible. And there’s…

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Ep. 223 - When it’s really over 15:29

7M ago15:29

15:29

Join me in this episode as we unpack a pivotal coaching session, where one remarkable client grappled with the concept of closure and moving beyond an on-again, off-again relationship. Discover the journey of self-discovery and empowerment as we explore the fears that often anchor us to past relationships, the allure of familiarity versus the unkno…

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Combined Ab Podcasts

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