Best Contessa Akin Podcasts (2024)

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3 Emotional skills you need to trust yourself 58:48

2y ago58:48

58:48

P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident: 1. Get - Reclaim your self-worth guided meditation here In this 15 minute audio recording, you will get more comfortable with the positive aspects of your character and recla…

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Episode 34 - Interview with Dr. P 20:43

3y ago20:43

20:43

Dr. P, I think answers one of the important questions for us! Listen in and find out what it is. P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident: 1. Get - Reclaim your self-worth guided meditation here In this 15 minute aud…

1
Episode 33 - Witness a coaching session 52:09

3y ago52:09

52:09

Witnessing a coaching session is the best way to find golden nuggets for your own life! Enjoy! P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident: 1. Get - Reclaim your self-worth guided meditation here In this 15 minute audio…

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Episode 32 - Planning out 18 months 7:21

3y ago7:21

7:21

I am no organizer, heck I like to fly by the seat of my pants and see what unfolds AND I also have a plan (I like to refer to it as my framework). It's possible to be and have both! Actually its important to be and have both! In this episode, find out why! P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth …

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Episode 31 - Interview with Laurin 23:21

3y ago23:21

23:21

Laurin is down to earth and will get you to thinking! P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident: 1. Get - Reclaim your self-worth guided meditation here In this 15 minute audio recording, you will get more comfortable…

1
Episode 30 - Trust building workshop 1:02:52

3y ago1:02:52

1:02:52

In this workshop learn how to build trust...with yourself! P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident: 1. Get - Reclaim your self-worth guided meditation here In this 15 minute audio recording, you will get more comfor…

1
Episode 29 - Witness a coaching session 42:40

3y ago42:40

42:40

Listening to a coaching session is a great way to find golden nuggets for your own life. P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident: 1. Get - Reclaim your self-worth guided meditation here In this 15 minute audio recor…

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Episode 28 - Honesty 5:08

3y ago5:08

5:08

Let's be honest....we aren't always honest with ourselves and others, listen in to increase your honesty! P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident: 1. Get - Reclaim your self-worth guided meditation here In this 15 m…

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Episode 27 - Interview Kozmic Kala 24:09

3y ago24:09

24:09

Kala was a joy to interview, hope you enjoy it too! P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident: 1. Get - Reclaim your self-worth guided meditation here In this 15 minute audio recording, you will get more comfortable w…

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Episode 26 - What you want Wants you! 3:48

3y ago3:48

3:48

What you want also wants you! Listen in to find out what that even means. Enjoy! P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident: 1. Get - Reclaim your self-worth guided meditation here In this 15 minute audio recording, yo…

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Episode 25 - Coaching Session 1:01:27

3y ago1:01:27

1:01:27

Witness another coaching session, this time I encourage you to see what applies to your life and what action you will take. P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident: 1. Listen to The Bold Survivor Podcast Join me eac…

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Episode 24 - Tame your brain game 8:31

3y ago8:31

8:31

Learn how to manage your thoughts and tell yourself the truth! P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident: 1. Listen to The Bold Survivor Podcast Join me each week as I interview survivors, experts and drops juicy tidb…

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Episode 23 - Angela 18:58

3y ago18:58

18:58

In this episode, I interview Angela, lots of goodness in this interview...enjoy! P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident: 1. Listen to The Bold Survivor Podcast Join me each week as I interview survivors, experts an…

1
Episode 22 - Subconscious Reprogramming 22:22

3y ago22:22

22:22

To fundamentally change things at the core will require some deep subconscious reprogramming and you can do it any time! P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident: 1. Listen to The Bold Survivor Podcast Join me each w…

1
Episode 21 - Bringing it all together (Habits) 16:47

3y ago16:47

16:47

In past episodes, you have learned a lot about habits. Today we bring it all together so you can take easy quick action! P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident: 1. Listen to The Bold Survivor Podcast Join me each w…

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Episode 20 - Interview with Allana 21:32

3y ago21:32

21:32

Allana Pratt is an Intimacy Expert, Author, Host, Speaker and we covered a lot of ground here, enjoy! P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident: 1. Listen to The Bold Survivor Podcast Join me each week as I interview …

1
Episode 19 - Coaching Session 58:42

3y ago58:42

58:42

This may or may not be a surprise to you, I also work with a handful of fellas :) Today, listen in and be a fly on the wall with this session. P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident: 1. Listen to The Bold Survivor …

1
Episode 18 - Pleasure 10:30

3y ago10:30

10:30

In this episode we discover what is pleasure and why its important! P.S. When you are ready, here are a couple of ways you can get more from me 1. Listen to The Bold Survivor Podcast Join me each week as I interview survivors, experts and drops juicy tidbits of my own. Each episode contains powerful information to help you heal your wounding, conne…

1
Episode 17 - Witness a coaching session 1:00:12

3y ago1:00:12

1:00:12

We welcome our beautiful brave rebel who volunteered to be witnessed in her coaching session. You may not be aware of what goes on in a session so let's fix that :) P.S. When you are ready, here are a couple of ways you can get more from me 1. Listen to The Bold Survivor Podcast Join me each week as I interview survivors, experts and drops juicy ti…

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Episode 16 - Anatomy of a habit 28:57

3y ago28:57

28:57

We continue our lessons on habits. As survivors of abuse its important to recognize our habits that keep us feeling defeated, feeling like a victim, living like a victim and overall disconnected from the truth which is YOU MATTER!!! Enjoy! P.S. When you are ready, here are a couple of ways you can get more from me 1. Listen to The Bold Survivor Pod…

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Episode 15 - Interview with Robin 23:43

3y ago23:43

23:43

Robin is a life and sex coach and she talks to us today about creating a deep connection of love with your body...Robin is the gal who taught me something new....the jade egg, go on, have a listen for yourself. P.S. When you are ready, here are a couple of ways you can get more from me 1. Listen to The Bold Survivor Podcast Join me each week as I i…

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Episode 14 - Changing your mind 7:29

3y ago7:29

7:29

In this episode we talk about how if you want to change the place to start is with changing you mind! P.S. When you are ready, here are a couple of ways you can get more from me 1. Listen to The Bold Survivor Podcast Join me each week as I interview survivors, experts and drops juicy tidbits of my own. Each episode contains powerful information to …

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Episode 13 - How to stop reliving the past 10:33

3y ago10:33

10:33

As survivors, the one thing that comes up often is the memories, am I right? In this episode we talk about the 4 simple steps you can take to stop reliving the past! Enjoy P.S. When you are ready, here are a couple of ways you can get more from me 1. Listen to The Bold Survivor Podcast Join me each week as I interview survivors, experts and drops j…

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Episode 12 - The Hierarchy of BEing 30:01

3y ago30:01

30:01

In this episode, we revisit habits and cover the hierarchy of being....it super important for survivors to understand how identity and who you choose to be plays a role in how you heal. P.S. When you are ready, here are a couple of ways you can get more from me 1. Listen to The Bold Survivor Podcast Join me each week as I interview survivors, exper…

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Episode 11 - Interview with Laura 15:38

3y ago15:38

15:38

In this episode, Laura and I help you shift how you treat yourself so you can find and sustain healthy relationships! P.S. When you are ready, here are a couple of ways you can get more from me 1. Listen to The Bold Survivor Podcast Join me each week as I interview survivors, experts and drops juicy tidbits of my own. Each episode contains powerful…

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Episode 10 - What it means to be a rebel 5:33

3y ago5:33

5:33

For survivors of abuse, what does it actually mean to be a rebel? What is entailed? We answer those questions and more in this episode! P.S. When you are ready, here are a couple of ways you can get more from me 1. Listen to The Bold Survivor Podcast Join me each week as I interview survivors, experts and drops juicy tidbits of my own. Each episode…

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Episode 9 - The Nervous System 22:49

3y ago22:49

22:49

Understanding the elegant design of the nervous system empowers you to take action. Now listen to this episode and go nourish that nervous system! 1. Listen to The Bold Survivor Podcast Join me each week as I interview survivors, experts and drops juicy tidbits of my own. Each episode contains powerful information to help you heal your wounding, co…

1
Episode 8 - Interview with Sharon 20:05

3+ y ago20:05

20:05

Sharon is a client. I thought you might enjoy hearing from someone who has been on the inside of healing/coaching! Sharon is a hoot and has come a long, long way from where we started. P.S. When you are ready, here are a couple of ways you can get more from me 1. Listen to The Bold Survivor Podcast Join me each week as I interview survivors, expert…

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Episode 7 - Worry on Purpose 8:20

3+ y ago8:20

8:20

If you are gonna worry, might as well do it on purpose :) P.S. When you are ready, here are a couple of ways you can get more from me 1. Listen to The Bold Survivor Podcast Join me each week as I interview survivors, experts and drops juicy tidbits of my own. Each episode contains powerful information to help you heal your wounding, connect better,…

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Episode 6 - What is a Habit & Why People Fail with Habits 22:09

3+ y ago22:09

22:09

As survivors, our habits are everything, we can get into a rut of not participating in life, a rut or not enjoying ourselves anymore, a rut of self-destructive behavior. That is why we will have several episodes on habits sprinkled in! Happy Habiting :) I know its goofy, I felt goofy saying it...lol enjoy! Subscribe to this podcast and never miss a…

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Episode 5 - Interview with Lori Davis 23:52

3+ y ago23:52

23:52

Lori is a certified relationship specialist with over 28 years experience. She is smart and I hope you enjoy the interview as much as I enjoyed interviewing her! Subscribe to this podcast so you never miss an episode! P.S. When you are ready, here are a couple of ways I can help. 1. Listen to The Bold Survivor Podcast Join me each week as I intervi…

1
Episode 4 - Trusting your mind and body 10:39

3+ y ago10:39

10:39

Want more, subscribe to this podcast P.S. When you are ready, here are a couple of ways I can help. 1. Listen to The Bold Survivor Podcast Join me each week as I interview survivors, experts and drops juicy tidbits of my own. Each episode contains powerful information to help you heal your wounding, connect better, and own that beautiful innate val…

1
Episode 3 - The truth about your feelings 8:33

3+ y ago8:33

8:33

Want more, subscribe to this podcast P.S. When you are ready, here are a couple of ways I can help. 1. Listen to The Bold Survivor Podcast Join me each week as I interview survivors, experts and drops juicy tidbits of my own. Each episode contains powerful information to help you heal your wounding, connect better, and own that beautiful innate val…

1
Episode 2 Trauma & It's Impact 11:33

3+ y ago11:33

11:33

Want more, subscribe to this podcast P.S. When you are ready, here are a couple of ways I can help. 1. Listen to The Bold Survivor Podcast Join me each week as I interview survivors, experts and drops juicy tidbits of my own. Each episode contains powerful information to help you heal your wounding, connect better, and own that beautiful innate val…

1
My Story 59:51

3+ y ago59:51

59:51

I get asked all the time for my story, here it is. Just like when we hear from others, this isn't 100% of the story but does cover a good portion. Subscribe to this podcast and keep the healing journey going! P.S. When you are ready, here are a couple of ways I can help. 1. Listen to The Bold Survivor Podcast Join me each week as I interview surviv…

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What this podcast is all about 1:05

3+ y ago1:05

1:05

When you are ready, here are a couple of ways I can help. 1. Listen to The Bold Survivor Podcast Join me each week as I interview survivors, experts and drops juicy tidbits of my own. Each episode contains powerful information to help you heal your wounding, connect better, and own that beautiful innate value that lives inside Every. Single. One. o…

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Episode 4 Shifting Your Story 7:47

7+ y ago7:47

7:47

Now that you've identified your story, its time to make a new one. Discover the simple question to help you shift your storyBy Contessa Akin

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Episode 3 Meaning 7:46

7+ y ago7:46

7:46

We are not victims of circumstances, we are victims of our own choosing.Absolutely nothing has any meaning right up to the moment you asign meaning! Nothing!When you find something has a disempowering meaning ask one simple empowering question....what else can this mean?By Contessa Akin

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Episode 2 - Stories 6:33

7+ y ago6:33

6:33

Identifying the stories that create your current reality is both easy and difficult. Listen in on this episode to hear where to start.By Contessa Akin