Best Cornerstone Integrative Healing Podcasts (2024)

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#75 - You are this close to GENIUS MODE 39:06

6m ago39:06

39:06

Ever look at someone else in their divine flow and think… “Wow, I wish that could be me?” NEWSFLASH BUTTERCUP: It can be and it IS you! Step inside this activating episode that will shake you out of doubt and into confidently knowing who the f you really are. Genius mode is right around the corner for you, and Bella has 4 key elements to help you w…

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S2E48: Healing Hormones from the Inside and Out A Whole-Body Approach 9:40

2h ago9:40

9:40

Do you know a woman who’s never felt frustrated with her hormones? We don’t either. Hormones can feel like a mystery, right? Whether you're navigating your 30s, 40s, or beyond, it’s common to feel like something is just… off. Maybe what used to work no longer does, or you’ve been told that hormones are the root of your health challenges, yet the so…

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#74 - How to integrate your EGO and make it a servant to your soul! 1:05:15

7d ago1:05:15

1:05:15

So... What should you do about your EGO?! Are we integrating it? Destroying it? In this episode, Nikki & Bella answer the biggest questions around ego and offer a unique perspective, atypical of what you may find in the mainstream spiritual space. Inspired in part by Novak Djokovic's POV of his ego and the teachings of Carl Jung and Alan Watts, the…

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#73 - MIND-BLOWING CONVERSATION ABOUT THE HEART’S INTELLIGENCE! 1:28:53

14d ago1:28:53

1:28:53

Are you ready to unlock the true power of your heart? In this transformative episode, we explore the profound and often overlooked intelligence of the heart—and how it holds the key to accessing your intuition, emotional healing, and spiritual awakening. Dive into the depths of heart-brain coherence and uncover why living from the heart is more tha…

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S2E47: Your walk with the Lord has everything to do with your physical healing 18:54

11h ago18:54

18:54

Guess what often keeps us from fully healing? Living in a false identity. Do you know anyone who hasn’t at some point struggled with self-doubt, feelings of unworthiness, or the urge to prove themselves? Neither do we. At Cornerstone Integrative Healing, we’ve seen that embracing our personal, true spiritual identity is the foundation for real free…

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S2E46: Are false beliefs keeping you stuck in your healing journey? 25:17

4h ago25:17

25:17

How often do we see our deepest, spiritual wounds show up in our physical health? Probably more than we realize. These episodes will take a closer look at spiritual identity and what it means to walk in the truth of who God created us to be. We’ll share what we’ve lived, what we’ve learned, and why understanding your true identity matters so deeply…

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#72 (Unhinged) - Birth control pills, healing the body with your mind, & the brilliance of the human vessel 1:01:54

17d ago1:01:54

1:01:54

The girls are back, fully unleashed and flying off-script – no topics, no limits, and absolutely no clue where this convo is heading. But you’re here because you want to know *what really goes down* this episode. So, here's a sneak peek behind the curtain... Today, the girls dive deep into: - The wild awakening happening with women and their bodies…

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#71 - How to Calibrate Your Body to Your Vision: fascinating downloads about the chakra system! 59:25

28d ago59:25

59:25

In this episode, Bella and Nikki share fresh insights from their transformative trip to Sedona, reflecting on how their paths have evolved over the past year. They dive into the journey of going from holding a vision to fully embodying it, exploring what it means to live your dreams instead of just dreaming them. They share some pretty cool downloa…

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S2E45: Tuning into the Body with Muscle Testing 16:30

29d ago16:30

16:30

Guess what your body might be trying to tell you? It knows exactly what it needs. Muscle testing—a powerful yet often overlooked tool—has opened up a new way of understanding our body's true needs, directly tapping into the wisdom of the subconscious mind. Many of us don’t realize the vast knowledge stored in our subconscious. This week, we dive in…

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#70 - Stop Taking the Bait: How to Reclaim Your Power This Election 58:35

1M ago58:35

58:35

As election season approaches, conversations around politics and identity intensify, often leaving us feeling polarized and triggered. In this episode, we dive into a powerful approach to handling opposing viewpoints—moving beyond reaction and toward transcendence. Discover how to cultivate peace, harness your inner power, and disentangle your iden…

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S2E44: A smarter approach to supplements 18:22

27d ago18:22

18:22

Guess what supplements can’t do alone? Heal your body completely. Do you know anyone who has taken endless supplements and still feels like something’s missing? We do, too. One of the most common frustrations we see is people feeling stuck in a cycle of adding more and more supplements, hoping for a breakthrough, but still feeling tired, sluggish, …

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Leaps of Faith: Celebration, Patience, and Blue Skies 40:22

14d ago40:22

40:22

Send us a text Sometimes it’s a good idea to live as if the word “faith” is a verb instead of a noun. It’s possible to be “hoping“ and “loving” but there is no such word as “faith-ing.” But what about taking a leap of faith? “Leaping” is an action! What does that leap feel like? In this episode, we explore the possibility that faith is a celebratio…

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#69 - Spiritual Warfare is Among Us: this is how we ARMOR UP, with Jennifer Adishian 1:46:33

29d ago1:46:33

1:46:33

In this powerful and jaw-dropping episode, Bella, Nikki, and Jennifer join forces to lift the veil on subjects and experiences within the spiritual path that are often ignored: darkness, intrusive thoughts, and spiritual warfare. This conversation is unlike any other we've ever had on the podcast. We take you full circle on a journey to understand …

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S2E43: Your minerals are telling a story, are you listening? 20:10

1M ago20:10

20:10

You may know that healing is a journey. But did you know that discovering what’s holding you back can sometimes be as simple as looking at your hair? In this episode we dive deep into one of the most insightful tools we use to guide our clients toward wholeness: Hair Tissue Mineral Analysis (HTMA). You’ll hear us share how this simple, non-invasive…

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#68 - Overcoming the Procrastination-Perfectionism Loop 42:46

1M ago42:46

42:46

Bella and Nikki team up to tackle the frustrating cycle of perfectionism and procrastination. Have you ever been so overwhelmed by your own high expectations that it feels impossible to even start? Together, they explore why we set such high standards for ourselves, how that leads to procrastination, and the toll it takes on our self-worth when we …

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S2E42: What your bloodwork is telling you about your health 19:07

1M ago19:07

19:07

Ever had your blood work come back "normal," but you still feel... not quite right? You’re not alone—and you’re not crazy for feeling frustrated. It’s easy to feel stuck when your test results say one thing, but your body is telling you another story. Tune in to today's episode for more on why that might be! Special links mentioned: Bloodwork Says …

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#67 - 5 Ways to Bring MAGIC & Woo-Woo Into Your Biz 1:26:38

2M ago1:26:38

1:26:38

Are you one of the beautiful souls who has a desire to run their business in FLOW with the universe? Are you someone who wants to bring a higher level of consciousness to the way they go after their dreams and make shit happen? Do you desire to bring more MAGIC into your creations and use the laws of the universe to support you in your endeavors? I…

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#66 - What We Found in the UNKNOWN: The Path to Fulfillment & Purpose 1:30:47

2M ago1:30:47

1:30:47

A little over a year ago, we found ourselves in an Airbnb in Joshua Tree, recording the first three episodes of what would become Out Of Our Minds. We were just two friends, a couple of microphones, and a whole lot of curiosity. Beyond a few technical details, we didn't have a clue what we were doing—but we did have intuition on our side, and that …

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S2E41: When it's too much: Responding to stress and overwhelm 20:21

2M ago20:21

20:21

Guess what we'll never be able to eliminate completely? Stress. Do you know anyone (above the age of 25) who has never, in all her life, been stressed? We don't either. One of the hardest things to watch is women forcing themselves to survive instead of equipping themselves to ease and eliminate the stress and overwhelm that inevitably becomes a pa…

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S2E40: It’s Not Just About Resting 20:36

2M ago20:36

20:36

According to a 2023 Gallup poll, only 36% of US women reported feeling rest. That's 64% of us functioning in various levels of fatigue. That's 64% of us powering through our days because...what other choice do we have? That's 64% of us experiencing a growing sense of overwhelm as we try to run harder, check more items off the list and prove we can …

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The Blessing of Smooth Sailing 40:53

2M ago40:53

40:53

Send us a text Do you have a positive phrase you tell yourself? The idea of “smooth sailing ahead” can influence your day, week, year, and overall perspective. It suggests calmness and ease. However, we often overlook the deeper meaning of our phrases and intentions. In this episode, we explore what “Smooth Sailing” truly entails, using real-life s…

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#65 - How to CLAIM your next chapter and make it happen NOW! 34:46

2M ago34:46

34:46

Ready to get out of the waiting room? You need to decide that IT’S TIME. This solo episode breaks down how to create a quantum-level shift in your energy and consciousness by CLAIMING a new identity, timeline, and reality. Bella gets into the nuances of what “energetic purgatory” feels like and how to know it’s time to snap out of it. She shares an…

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S2E39: Why morning light is a difference maker 13:21

2M ago13:21

13:21

We kind of sound like broken records don't we? Could we harp on morning light ANYMORE?! Yes, we in fact could. Because that's how important it is. Everyvery time we take on a new client, we'll spend time assessing their past and present to create a plan that's unique to who they are and the season of life they're in. But we love being able to give …

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#64 - Collective energy reading, channeled message, & next steps 52:48

3M ago52:48

52:48

Are you feeling the shifts in the air? Join Nikki and Bella as they tap you into a channeled reading on collective energies for October and November. This episode is going to give you clarity on what you are invited to focus on for the coming weeks, how you are being asked to step up, and what this period means for awakened souls around the world. …

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S2E38: Your blood sugar could be the problem 18:48

3M ago18:48

18:48

What if instead of looking at all of the outward causes of your exhaustion, overwhelm, stress and lack of energy...we looked at what's going on inside? That's always our first step. By the time our clients get to us, most have medicated, supplemented and reallocated just about everything you can feasibly try. But we know, oftentimes, real healing i…

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#63 - Feel Like You're Going Through It? Reactivate Your Power with THIS 31:20

3M ago31:20

31:20

Are you currently experiencing a period of forgetting your power? Are you clouded by emotions and feeling like you are just going through it? If you feel this way, know that you are not alone. Whether you are watching this right after the craziness of the Full Moon in Pisces or are simply navigating a chapter of feeling "stuck," this episode is for…

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S2E37: Are you running the race you were made to run? 24:38

3M ago24:38

24:38

So many are burnt out, stressed and run down when they start with us. We just keep digging with the same question: Why? As we investigate your operating system, we find what's broken. Then we partner with you in mending it. We don't just chase physical roots of issues - we go deeper. We get specific until we can answer the Why? Because it's ONLY th…

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#62 - Unlocking Wealth Consciousness: What Most People Don't Understand About Attracting Abundance 53:31

3M ago53:31

53:31

Have you ever wondered why some people seem to effortlessly attract abundance while others seem to repel it? Have you yourself struggled with attracting abundance into your life? Have you ever heard a spiritual teacher talk about wealth consciousness only to feel even more confused and lost after listening? Well, if you answered yes to any of these…

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S2E36: Functioning In Overwhelm Isn't Normal (And What To Do About It) 20:29

3M ago20:29

20:29

Living in overwhelm means our bodies are functioning in a stress response all the time. The fatigue, memory-loss, exhaustion, gut-issues, hormonal responses - all of it could be attributed to the overwhelm you're functioning in everyday life with. What if slowing down is what lets your body catch up? What if evaluating and equipping yourself to bea…

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#61 - WAKE UP TO YOUR PURPOSE: a question we all need to answer. 30:42

3M ago30:42

30:42

An episode that will give you the loving yet fiery wake-up call you need. A potent boost of motivation and energetic alignment to take your vision seriously and do the damn thing. Drop in with Bella and Nikki as they pose a question that reveals what really matters and what you should actually be focused on. If you’ve gone through a spiritual awake…

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S2E35: Why Being Self-Sufficient Is A Deficiency 23:54

3M ago23:54

23:54

So many of our clients are fixated on addressing symptoms - which is fair. We want to do that, too. But what we really love to do is go deeper. What’s the root of the physical? In this episode, our client Kendra, shares her story of doing everything she knew to do nutritionally and physically - but still feeling like something was off. It was when …

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#60 - FREE YOUR VOICE: Neutralize your fear of public speaking and judgment 57:32

3M ago57:32

57:32

Ready to unblock your throat chakra?! This conversation will forever change the way you think about self expression and being judged. If you’ve ever felt the fear of speaking up, sharing your truth, and truly freeing your voice… This is for you. You will gain a new outlook and inspiration to help you courageously break free from any blockages and d…

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S2E34: Deeper than a Diagnosis 24:28

4M ago24:28

24:28

Emily, one of Cornerstone's clients, shares her powerful journey of healing from chronic Lyme disease. Emily opens up about her struggles with debilitating symptoms, the frustration of searching for answers, and the relief of finally receiving a diagnosis. Through faith, perseverance, and alternative healthcare approaches, Emily's story is a testam…

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#59 - Demystifying Astral Projection: going beyond your 5 senses 45:08

4M ago45:08

45:08

The gals go full woo-woo for you to talk about Astral Projection and demystify what that really means. We are all capable of using our astral body, aka the soul, to experience reality beyond our 5 senses. This is where meditation and visualization can take on a whole new meaning and outcome. Join Nikki & Bella as they make astral projection simple …

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S2E33: Why Letting Go Could Be The Issue To Your Gut Health - Literally 25:16

4M ago25:16

25:16

I (Kari) fought digestive and gut issues for years. YEARS. When I finished pharmacy school, I went to the doctor and he could literally feel the swelling of my gut because of my constipation. I did years of supplements, every detox you can think of and would find relief for a few weeks…then all of the symptoms would return. After making myself sick…

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#58 - Making the Journey FUN & The Power of PLAY in Our Healing 47:10

4M ago47:10

47:10

One of life’s greatest paradoxes is that while we’re meant to take life seriously, we shouldn’t take it too seriously—because, at the end of the day, it’s all just a grand game. Join Nikki and Bella for a conversation designed to ease the pressure, stress, and tension from your journey and to remind you of the joy and play we are here to tap into. …

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S2E32: Release the grip: A conversation about control and eating disorders 33:40

4M ago33:40

33:40

What do you do when you feel unsafe? Our brains are wired for safety. When safety decresese, desire for control increases. Eventually, we can find ourselves trying to control relationships, outcomes, effort... and we wonder why we are so tired. " Do not be conformed to this world, but be transformed by the renewing of your mind, that by testing you…

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#57 - You GET TO Do This: a soul-led motivational message you need to hear. 38:22

4M ago38:22

38:22

Open your heart and mind to receive this powerful channeled message that will light a heart-led fire under you a** to keep going and shift your energy around your goals and desires. In this episode, you'll learn the difference between "I have to" versus "I get to" energy, how to neutralize goals like money and success, and receive the exact message…

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S2E31: Recovery Under the Healer: An inspiring local mission 37:13

4M ago37:13

37:13

We are starting a brand new series on the podcast this week- Stories of Healing! Kicking it off with a special guest from the R.U.T.H House- a christian home for women to find healing from drug and alcohol abuse. The owner, Tamara, shares the story of how the mission came to be and the ways God is moving in this ministry. Amanda and I are raising m…

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Escaping Oz: A Foundation of Yellow Bricks 35:49

4M ago35:49

35:49

Send us a text In this episode, we question what or who our Wizard is- a boss? a goal? a false belief? With some fun storytelling sharing a time when Hilary goofed up on stage as Dorothy herself, this episode is filled with praise for the arts. The sooner we dismantle the projection of the big all-powerful Wizard, the better. Like the cornerstones …

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#56 - 1 Year Ago, We Started a Podcast: Must-Know Lessons on Following Your Purpose 1:20:28

4M ago1:20:28

1:20:28

Just one year ago, we took a massive leap of faith by releasing the first OOOM episode. With a vision in our hearts and a blank canvas of the unknown in front of us, we had no idea what to expect. Week after week, we continued to show up. Now, 55 episodes later, we're here to share it all. The wins, the progress, the lessons, and the biggest realiz…

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Change is Good: Crumbling the Cornerstones of Dysfunction 38:34

4M ago38:34

38:34

Send us a text Four rules hinder our positive energy. These rules are often created unconsciously within family dynamics affected by trauma, dysfunction, loss, illness, abuse, and the constant struggle for survival. The four rules - Isolation, Silence, Denial, and Rigidity - are ready to finally fall apart when we are open and aware that the rules …

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S2E30: How To Understand What Your Nervous System Is Doing 33:09

4M ago33:09

33:09

I previously become interested in nervous system regulation for physical health reasons- and there are many benefits here- but during our conversation I quickly realized how this affects us in ALL areas! we all experience stressful times and we know that stress isn't great for us long term- but often there is a thought of, well what can I do about …

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#55 - Lessons from The Quantum Realm to Free Your Soul & MANIFEST! 1:07:56

5M ago1:07:56

1:07:56

In this mind-expanding episode, we delve into the fascinating intersection of quantum physics, metaphysics, and consciousness. Join us as we explore groundbreaking ideas that bridge science and spirituality, offering profound insights to free your soul and enhance your manifestation abilities. In this episode, we dive into groundbreaking experiment…

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S2E29: The powerful effect of sunlight in healing your gut 36:32

5M ago36:32

36:32

1st morning sunlight and blocking blue light at night been an absolute game changer for us- better moods, deeper sleep and more energy. Carrie Bennett has helped us understand so much about how we are signaled by the sun. Not to mention, she herself had tried everything to heal but it wasn't until she added this peice, that things really started to…

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#54 (UNHINGED) - Channeling spirit babies, limitless possibility, and avoiding the healing trap 1:11:26

5M ago1:11:26

1:11:26

Join Bella and Nikki for one of their UNHINGED episodes. The unhinged series are casual, unplanned chats where Nikki and Bella let intuition completely take the wheel. Consider these episodes a drop in to Bella and Nikki's every day convos. Today's unhinged episode the girls dive into many different topics including Bella'a journey of channeling he…

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S2E28: Focus on what is true: Renewing your mind 37:37

5M ago37:37

37:37

We are able to change our brains- literally. Making new pathways in the brain is somethinig we can do with consistent habit and focus. Did someone ever tell you to stop thinking about something and then its all you can think about? In order to get rid of the old, negative thoughts we need to replace them with new, God-given truths. How do you do th…

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#53 - Channeled message & oracle card reading for those taking scary leaps 45:40

5M ago45:40

45:40

Are you feeling fear or resistance when it comes to taking a big leap or step out of your comfort zone? Join Nikki as she channels a message on the purpose of this fear, how to move through it, and some more wisdom your soul wants you to know. Nikki will also do a 5 card oracle card spread where she will pull: 1. Confirmation card: find out if it's…

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S2E27: Honor your daily walk 26:13

5M ago26:13

26:13

In this current series on the podcast, a healing summer, we aim to provide new insights and actionable steps that you can integrate into your life, no matter where you are on your journey. Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare o…

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#52 -3 Steps to Physical Self Love that Changes How the Soul is Expressed Through the Body 1:08:19

5M ago1:08:19

1:08:19

Have you ever stopped to think about how programmed we are to resist the way we look? "Lose this," "Tighten this," "Zap this," "Get rid of this!" As a society, we've become so conditioned to reject our own presence that we subconsciously tell our mind, body, and soul it's not okay to simply be. We place our self-love in a corner until we deem ourse…

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Cornerstone Integrative Healing Podcasts

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