Struggling to move without pain, lack mobility as you get older, or feel like you can't lose weight in menopause? If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down, take a softer approach towards movement due to minor aches and pains or an auto-immune diagnosi ...

The way we work, how work is changing, how it used to be and what it might look like in the future. It’s about who we work with, and who we work for. It’s a discussion about the conditions in which we work and the demands of a job. It’s talking about how it can be the best thing in our lives and also the worst. Work can give us meaning and satisfaction, it can be the most challenging thing we’ve ever done and the most soul destroying days of our lives. And that can all be in the same week! A ...

Nathan, Nat & Shaun are all current world record holders in their own right – Nathan for having snuggled the most number of bunnies in a hammock (the previous world record holder was Cameron Diaz), Nat for putting the most number of socks on her left foot while listening to Michael Jackson’s ‘Beat It’ and most recently Shaun for stuffing the most number of bananas down his pants with a record of 273. They’re all very proud of their achievements. They also do a breakfast show on Nova 93.7 in ...