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Love being a mom but secretly wish you had more time for yourself? Are you tired of being told to “sleep when the baby sleeps,” not knowing when you’ll get the long list of house chores done? Crave more time with Jesus, but you can’t get your mind to shut off? You’re in the right place, and you’re not alone! My mission is to come alongside my fellow mamas who are weary, overwhelmed, and tired of simply surviving. Together we’ll dig into boundaries, time-saving hacks, life-giving prayer pract ...
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07 // How Perfectionism is Ruining Your Dreams & a Key Mindset Shift
19:55
19:55
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Are you feeling stuck in your goals because everything has to be perfect? In this episode, I share my personal journey of grappling with perfectionism and its impact on my dreams. This episode dives into the external and internal manifestations of perfectionism. We'll emphasize the importance of recognizing and addressing perfectionism to avoid bur…
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06 // Reframing 3 Lies of We Believe as Moms - Finding Freedom & Grace Instead
18:34
18:34
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18:34
Constantly feel like you're not measuring up? Struggling with guilt and shame as a mom? Join us in this episode as we dive deep into 3 lies we believe about motherhood. From feeling like we're not enough to battling the never-ending loop of daily tasks, we uncover the truth and helpful tips that set us free. Through personal anecdotes and biblical …
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05 // 3 Mindset Shifts for Busy Moms Feeling Discouraged and Guilty
20:41
20:41
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20:41
We all have those moments when we let our thoughts get away from us and we start to spiral. Some of that is brought on by a lack of self-control while other times is hormones taking over that seem uncontrollable. Our mindset sets the stage for our lives, so today we’re looking at 3 mindset shifts that will impact your motherhood, self-image, and re…
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04 // Redefining Community in the Context of Motherhood
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16:37
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Community looks different in the context of motherhood. The concepts of grace and vulnerability are always key staples of community, but we're going to dive into how it looks different now. But what if you've tried to connect with someone, and it's just not working? We talk about that too! There's not a perfect formula, but you're allowed to priori…
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03 // The Danger of Isolation - An Invitation to be Vulnerable
10:14
10:14
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If you've ever felt isolated or like you're the only mom struggling, YOU'RE NOT. That is a big, fat lie from the enemy. I want to invite you to boldly step into vulnerability and community. It can be scary and intimidating. Trust me, I get it. But being honest with ourselves and with others can free us from shame and allow us to receive the freedom…
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02 // 5 Tips to Navigate the New Normal of Marriage After Having Kids
11:32
11:32
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Right when you thought you had this marriage thing figured out...you had kids. Re-learning how to interact as a married couple *with kids* is vital to a flourishing relationship in this new stage. Here are 5 quick tips to help you foster good communication and relationship with your spouse while adjusting to becoming parents. Welcome to your new no…
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01 // 3 Ways to Fight the Lie "I Have No Time to 'Become a Mindful Mom'"
12:13
12:13
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Isn't "mindfulness" some kind of New Age voodoo craziness?? The short answer is NO. The long answer is, well, in the episode ;) Be sure to tune in to hear why mindfulness is critical for believers, especially new moms. Hey, I’m Courtney - a mom, wife, Jesus-lovin’ dog owner who is trained in spiritual direction. I love being with people, working ou…
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Y'ALL...we are finally here! I'm so excited to launch this next part of my journey and to invite you along with me. Do any of these sound familiar? Love being a mom but secretly wish you had more time for yourself? Tired of being told to “sleep when the baby sleeps,” not knowing when you’re going to get the long list of house chores done? Crave mor…
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