Best Crying Over Spilt Milk Podcasts (2024)

1
DONT CRY OVER SPILT MILK 30:48

4M ago30:48

30:48

In this episode, Christian Watford and Derek Elston discuss recent games, including the decommitment from 5 star recruit Liam McNeeley. They talk about the challenges of recruiting high school players and the importance of embracing the rebuilding process. They also discuss the impact of the transfer portal on college basketball and the expectation…

1
Going Out Fighting 22:39

4M ago22:39

22:39

In this episode, Christian Watford and Derek Elston discuss the positive trends they are seeing in Indiana University basketball. They talk about the team's recent win against Minnesota and the improved performance of players like Kel'el Ware. They also express their support for Coach Woody and discuss the importance of recruiting and roster change…

1
Sick N Tired 35:04

5M ago35:04

35:04

In this episode, Christian Watford and Derek Elston discuss the direction of the Indiana University basketball program. They analyze the team's recent performance, focusing on the lack of effort and energy displayed by the players. The hosts also discuss the challenges of recruiting top talent and building a winning culture.The episode concludes wi…

1
Indiana vs Northwestern Basketball Preview 20:37

5M ago20:37

20:37

Derek Elston and Christian Watford welcome Wildcat Alley hosts Juice Thompson and Alex Marcotullio to preview this huge Big 10 matchup! Love the Hoosiers? Meet your new favorite podcast. Join former players and alumni as they reveal what went on inside the locker room and the games to give you a fresh look at Indiana basketball. Subscribe now, and …

1
Derek's Discussion 27:07

5M ago27:07

27:07

In this episode, Derek Elston discusses the recent win against Ohio State and the grit shown by the Indiana University (IU) basketball team. He also addresses the opinions of former players and the challenges of checking Twitter after games. Derek talks about Dan Dakich's comments and the disappointing loss to Penn State. He highlights the team's l…

1
Hometown Hero 31:33

6M ago31:33

31:33

In this episode, Christian Watford and Derek Elston discuss Indiana's recent win against Iowa and the transition from their loss to Illinois. They highlight the struggles with shooting and free throws that have plagued the team throughout the season. Despite these challenges, they remain optimistic about the team's potential and the importance of u…

1
We Are Who We Are 27:30

6M ago27:30

27:30

Christian Watford and Derek Elston discuss the recent Wisconsin game and the state of the Indiana basketball program. They highlight the absence of key players and the impact it has on the team's performance. The conversation touches on comments made by former player Brian Evans and broadcaster Don Fisher, who both express disappointment in the tea…

1
It Can Change Fast 32:28

6M ago32:28

32:28

Derek Elston and Christian Watford discuss the performance of Xavier Johnson and the impact of his recent actions on the team. They evaluate the team's overall performance and potential, as well as the coaching of Mike Woodson. The importance of Johnson's contribution and the need for consistency and improvement are highlighted. The loss to Purdue …

1
Follow Thru 34:13

6M ago34:13

34:13

In this episode, Christian Watford and Derek Elston discuss the recent games against Nebraska and Ohio State. They analyze the team's performance, including the struggles of Xavier Johnson in his return from injury and the improved play of Malik Renew and CJ Gunn. The hosts also preview the upcoming game against Rutgers and emphasize the need for c…

1
Headlines 30:02

6M ago30:02

30:02

Derek and Christian are back from the Holidays to discuss some Indiana basketball! They start with decompressing the last episode that was live from Assembly Hall and give their thoughts on that Kansas game. Also preview the upcoming match up against Nebraska and Ohio State as well touch on some of the headlines going on in the Big 10. Love the Hoo…

1
Live from Assembly Hall 53:08

7M ago53:08

53:08

Derek Elston and Christian Watford, hosts of the BALL FROM ASSEMBLY HALL podcast, record live from Bloomington, Indiana, at the Assembly Hall on game day against Kansas. Throughout the show, Christian and Derek are joined by a range of guests such as Tyler Harris from Hoosiers for Good and Collin Hartman from Hoosiers Connect, as well as alumni Ale…

1
Welcome to the NIL Era 36:50

7M ago36:50

36:50

Derek Elston and Christian Watford discuss IU’s win in the conference opener against Maryland. They also preview the game against Michigan as well as give their thoughts on how to keep players motivated in this NIL era of college sports. Love the Hoosiers? Meet your new favorite podcast. Join former players and alumni as they reveal what went on in…

1
The Right Side of the Ugly 29:22

8M ago29:22

29:22

Christian and Derek break down Indiana's offensive struggle from 3 as they took their first lost to UConn, and give their thoughts on bounce back win against a struggling Louisville. Love the Hoosiers? Meet your new favorite podcast. Join former players and alumni as they reveal what went on inside the locker room and the games to give you a fresh …

1
Hoosiers Basketball Season Preview 31:00

8M ago31:00

31:00

Back like they never left! Season 2 is here! Christian Watford and Derek Elston preview the upcoming Indiana season, what players to look out for and of course reflect on the life of the late great Coach Bob Knight. Love the Hoosiers? Meet your new favorite podcast. Join former players and alumni as they reveal what went on inside the locker room a…

1
Mid-Season Review 36:22

1y ago36:22

36:22

Love the Hoosiers? Meet your new favorite podcast. Join former players and alumni as they reveal what went on inside the locker room and the games to give you a fresh look at Indiana basketball. Subscribe now, and don't miss an episode! Follow Derek and Christian: Derek Elston: Instagram, Twitter Christian Watford: Instagram, Twitter Follow Beyond …

1
Talent And Culture 34:17

1+ y ago34:17

34:17

Recorded 3/28/23 Love the Hoosiers? Meet your new favorite podcast. Join former players and alumni as they reveal what went on inside the locker room and the games to give you a fresh look at Indiana basketball. Subscribe now, and don't miss an episode! Follow Derek and Christian: Derek Elston: Instagram, Twitter Christian Watford: Instagram, Twitt…

1
Get Back To Being Us 58:54

1+ y ago58:54

58:54

Recorded 3/15/23 Love the Hoosiers? Meet your new favorite podcast. Join former players and alumni as they reveal what went on inside the locker room and the games to give you a fresh look at Indiana basketball. Subscribe now, and don't miss an episode! Follow Derek and Christian: Derek Elston: Instagram, Twitter Christian Watford: Instagram, Twitt…

1
Marching Into Madness 52:27

1+ y ago52:27

52:27

Recorded 3/6/23 Love the Hoosiers? Meet your new favorite podcast. Join former players and alumni as they reveal what went on inside the locker room and the games to give you a fresh look at Indiana basketball. Subscribe now, and don't miss an episode! Follow Derek and Christian: Derek Elston: Instagram, Twitter Christian Watford: Instagram, Twitte…

1
One & Done? 57:01

1+ y ago57:01

57:01

Recorded 2/27/23 Love the Hoosiers? Meet your new favorite podcast. Join former players and alumni as they reveal what went on inside the locker room and the games to give you a fresh look at Indiana basketball. Subscribe now, and don't miss an episode! Follow Derek and Christian: Derek Elston: Instagram, Twitter Christian Watford: Instagram, Twitt…

1
The X Factor 54:02

1+ y ago54:02

54:02

Recorded 2/21/23 Love the Hoosiers? Meet your new favorite podcast. Join former players and alumni as they reveal what went on inside the locker room and the games to give you a fresh look at Indiana basketball. Subscribe now, and don't miss an episode! Follow Derek and Christian: Derek Elston: Instagram, Twitter Christian Watford: Instagram, Twitt…

1
IU Women Win 45:43

1+ y ago45:43

45:43

Recorded 2/13/23 Love the Hoosiers? Meet your new favorite podcast. Join former players and alumni as they reveal what went on inside the locker room and the games to give you a fresh look at Indiana basketball. Subscribe now, and don't miss an episode! Follow Derek and Christian: Derek Elston: Instagram, Twitter Christian Watford: Instagram, Twitt…

1
Storming The Court 51:49

1+ y ago51:49

51:49

Recorded 2/6/23 Love the Hoosiers? Meet your new favorite podcast. Join former players and alumni as they reveal what went on inside the locker room and the games to give you a fresh look at Indiana basketball. Subscribe now, and don't miss an episode! Follow Derek and Christian: Derek Elston: Instagram, Twitter Christian Watford: Instagram, Twitte…

1
On A Tear 51:16

1+ y ago51:16

51:16

Recorded 1/30/23 Love the Hoosiers? Meet your new favorite podcast. Join former players and alumni as they reveal what went on inside the locker room and the games to give you a fresh look at Indiana basketball. Subscribe now, and don't miss an episode! Follow Derek and Christian: Derek Elston: Instagram, Twitter Christian Watford: Instagram, Twitt…

1
Pro's & Joes 38:55

1+ y ago38:55

38:55

Recorded 1/25/23 Love the Hoosiers? Meet your new favorite podcast. Join former players and alumni as they reveal what went on inside the locker room and the games to give you a fresh look at Indiana basketball. Subscribe now, and don't miss an episode! Follow Derek and Christian: Derek Elston: Instagram, Twitter Christian Watford: Instagram, Twitt…

1
Battles With Adversity 38:20

1+ y ago38:20

38:20

Recorded 1/17/23 Love the Hoosiers? Meet your new favorite podcast. Join former players and alumni as they reveal what went on inside the locker room and the games to give you a fresh look at Indiana basketball. Subscribe now, and don't miss an episode! Follow Derek and Christian: Derek Elston: Instagram, Twitter Christian Watford: Instagram, Twitt…

1
Tune Out The Noise 42:18

1+ y ago42:18

42:18

Recorded 1/10/23 Love the Hoosiers? Meet your new favorite podcast. Join former players and alumni as they reveal what went on inside the locker room and the games to give you a fresh look at Indiana basketball. Subscribe now, and don't miss an episode! Follow Derek and Christian: Derek Elston: Instagram, Twitter Christian Watford: Instagram, Twitt…

1
He Is Who He Is 46:43

1+ y ago46:43

46:43

Recorded 12/28/22 Love the Hoosiers? Meet your new favorite podcast. Join former players and alumni as they reveal what went on inside the locker room and the games to give you a fresh look at Indiana basketball. Subscribe now, and don't miss an episode! Follow Derek and Christian: Derek Elston: Instagram, Twitter Christian Watford: Instagram, Twit…

1
Welcome to Ball From Assembly Hall 0:49

1+ y ago0:49

0:49

Love the Hoosiers? Meet your new favorite podcast. Join former players and alumni as they reveal what went on inside the locker room and the games to give you a fresh look at Indiana basketball. Subscribe now, and don't miss an episode! Follow Derek and Christian: Derek Elston: Instagram, Twitter Christian Watford: Instagram, Twitter Follow Beyond …

1
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4y ago

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this is outdated and discontinued... sorry

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031. Don't Cry Over Spilt Milk 22:35

6y ago22:35

22:35

Pam's daughter gave her a lesson on how to look at things in a different way and inspired this podcast. We've all done it...dwelling on the past thinking about what we could have done differently and obsessing over what happened. Don’t look back you aren’t moving that way. Learn from what happened in the past and move on. whampodcast.com Show spons…

1
030. BURNOUT 25:31

6y ago25:31

25:31

We’ve all experienced burnout before in our jobs, diets, and/or workouts. We share our tips to avoid burnout so you can keep moving forward with your goals. whampodcast.com Show sponsor: Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at …

1
029. Make It Last 36:27

6y ago36:27

36:27

Just because something is showing up all over your news feed or just because every celebrity is doing something doesn’t mean it’s right for you. Find out what works for your body and what you can do long-term to live a healthy lifestyle. whampodcast.com Show sponsor: Unmutable™: A creative and marketing agency specializing in websites, logo design,…

1
028. Goal Updates and Epiphanies 33:35

6y ago33:35

33:35

In today's episode, we talk about our goals for the future on the WHAM podcast. whampodcast.com Show sponsor: Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.

1
027. Lies You Tell Yourself. 28:01

6y ago28:01

28:01

If I lose 10 pounds... If I run a marathon... If I make more money... We've all told ourselves lies about how much better things will be or how we will start living life if we accomplish this one thing. It's time to start living now, no matter what! whampodcast.com Show sponsor: Unmutable™: A creative and marketing agency specializing in websites, …

1
025. Our Favorite "Simple" Recipes & Recipe Hacks 29:56

6y ago29:56

29:56

We are lazy when it comes to cooking. We like simple recipes with minimal ingredients. Join us as we share what we eat daily, our favorite recipes, and recipe hacks to make your life easy! whampodcast.com Show sponsor: Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receiv…

1
026. Confession: We Don't Always Practice What We Preach 27:36

6y ago27:36

27:36

It's confession time. Not everything is sunshine and rainbows. Many times we share advice that we don't even follow ourselves but now that we've admitted it - it's time to change. Hear our goals and hold us accountable. whampodcast.com Show sponsor: Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing…

1
024. Catch Up with Us + Preview to our 10K Training Plan 32:25

6y ago32:25

32:25

Let's catch up! We chat about what has been going on with us over the last year and introduce our new training plan! Is running a 10k on your bucket list? We have the plan for you! Learn all about our new training plan. Even if you aren't a runner, there's still information for you! whampodcast.com Show sponsor: Unmutable: A creative and marketing …

1
023. Not What You’re Looking For 37:18

7y ago37:18

37:18

We obsess about the craziest things and constantly feel under a microscope. Listen to how Whitney and Pam navigate through all of the false promises that will supposedly “fix” our insecurities! Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10%…

1
022. We’re Back! 47:48

7y ago47:48

47:48

Whitney and pam discuss where they’ve been over the past few months. You’ll have to listen to believe it. Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.…

1
021. Being Budget Minded While Working Out 38:20

7+ y ago38:20

38:20

Want to look good and feel good when working out, but don’t know how while on a budget? Whitney and Pam give their tips and tricks of how work out without breaking the bank! Quotes: “You don’t have to get the most expensive pair of shoes (that doesn’t always mean they’re the best), but you do need a good quality shoe for running.” – Pam “It’s okay …

1
020. What are your goals for 2017? 41:29

7+ y ago41:29

41:29

It’s 2017! And you know what that means… GOALS. For some of you, that stresses you out and for others it excites you. Whitney and Pam talk through their goals for the new year. And of course their rants and raves from the holiday season. Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital m…

1
019. For Adults Only 44:54

7+ y ago44:54

44:54

Our kids are watching every move we make! This includes fitness. Whitney and Pam pull back the curtain on a REAL issue about being examples for our children. What are you teaching your children about fitness? Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and mo…

1
018. Thriving Through The Holidays 38:21

7+ y ago38:21

38:21

Why just survive through the holidays when you can THRIVE?? Whitney and Pam discuss easy and specific ways that you can be healthy and not lose your mind this holiday season! Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first pro…

1
017. Should I Have A Workout Buddy? 33:12

7+ y ago33:12

33:12

Nothing is more awkward than having a workout partner who doesn’t share the same goals. Whitney and Pam discuss the issues related to gym buddies and more importantly how you can accomplish YOUR goals no matter what! Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social medi…

1
016. Easy Eating On The Go 33:46

8y ago33:46

33:46

Struggling to figure out what to eat while you’re away from normal? Whitney and Pam discuss specific foods they like and how they continue being healthy. They also love making sure it's EASY! Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% o…

1
015. What Should I Wear? (Gear Talk) 49:44

8y ago49:44

49:44

Whitney and Pam talk about their favorite gear from hiking equipment to bras and everything in between. These aren’t for endorsements, but gear they actually use and like. Or at least trusted gear from their friends. If you’re looking for fitness gear, this is THE episode. Show sponsor: Unmutable Creative: A creative and marketing firm specializing…

1
014. Preparing for Half and Full Marathon Races 30:30

8y ago30:30

30:30

Have you ever wanted to run a longer race such as a half or full marathon but had no idea where to start? Whitney and Pam break everything down and provide tips for strength building, nutrition, stretching, as well as other things you may come across in your preparation for the big race. Highlights: “You don’t have to run every day to run well.” – …

1
013. Don’t Beat Yourself Up 43:55

8y ago43:55

43:55

Feel like you’re too hard on yourself? Whitney and Pam tell real life stories about how they struggled with beating themselves up emotionally, but more importantly how they got through the hard times. Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Rece…

1
012. Stressed Out! 44:13

8y ago44:13

44:13

Pam & Whitney get personal and talk about STRESS! But more importantly how they handled their difficult times and how you can too. “I didn’t want to do anything. It took everything in me just to turn on my Facebook, even for my business.” – Pam “Honestly, the way I coped through my stress recently was watching TV shows.” – Whitney Show sponsor: Unm…

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011. 5 Things We’ve Done To Maintain A Healthy Lifestyle 35:21

8y ago35:21

35:21

Pam & Whitney take a look at how they have learned to maintain a healthy lifestyle over time. “Quit thinking of it as a finish line. The finish line is like your life, like a race that doesn’t end.” – Pam “You’ve gotta get into a groove that you can maintain for the long haul.” – Whitney Show sponsor: Unmutable Creative: A creative and marketing fi…

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