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'I'm Not Yelling! I'm Dominican' podcast is hosted by Nachi and Damaris, two sisters raised in The Bronx, New York, by amazing Dominican parents. They experienced growing up in two separate cultures, which sometimes brought conflict when adapting to American traditions. Still, at the same time, they took much pride in their roots. Through bi-weekly fun conversations with friends and family, they will explore everyday life topics that have shaped their lives and talk about alternatives to vib ...
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Conversations about women issues, primarily in relationships and in business. On the journey of this podcast, we're not just sharing stories and experiences, but discovering, learning and growing together. Let's get inspired with women from around the world and find out how they handle business and life. Whether you're navigating life or wrestling with business challenges, I am here to inspire and remind you of the importance of living with kindness, for others and yourself. So, amiga, grab ...
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Host: Sophia Learnahan Alice Paul: Damaris Tellez Josephine Jewell Dodge: Mary Kolodziejski Cover art photo provided by Matt Power on Unsplash: https://unsplash.com/@thisispower
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Mindfully Integrative Show

Dr. Damaris Grossmann FNP-C

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Mindfully Integrative Podcast, Overall we are here to help highlight Inspirational & Successful people who have found mindful investor ways to help themselves achieve optimal integrative wellness. Mindfully Integrative is a podcast discussing all things with Mindfully incorporating Integrative Functional Health Into our lives. This is with helping build mindful investor ways for more balance and well life. Weekly episodes every Friday. This podcast will have informative, fun topics, intervie ...
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LateNightSesh

Angel, Damari, and Co

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Just a couple of roommates trynna podcast late night adventures and stories to laugh at with all. Support this podcast: https://podcasters.spotify.com/pod/show/latenightsesh/support
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We are multifaceted women in a fast-paced world. Own your power. Shape your world. This is where we get real, get inspired, and get it done. Real people, real resources, real conversations! The Impact Podcast: Big Ideas, Bigger Change provides a platform for open and honest discussions on topics ranging from entrepreneurship and childcare to mental health and leadership. Our hosts, with over 50 years of combined experience, welcome guests from diverse backgrounds for insightful conversations ...
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Welcome to “Behind The Scenes with Sonda”, a podcast with focus on tackling the challenges in the healthcare billing world and beyond! Every episode, Sonda will explore and expose the issues in medical billing: talking about bigger issues that come to light from large insurance carriers, showcasing the difficulties and barriers to overcome to get providers paid, and sharing more on the overall business of healthcare, specifically surrounding inequities often not seen by the general public. ‘ ...
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THIS IS A PODCAST FROM BLACK FATHER'S POINT OF VIEW YOU ALWAYS HEAR THE MOTHER'S SIDE NOW IT'S TIME TO HEAR THE FATHER'S SIDE THIS IS A POSITIVE PLATFORM ONLY CHEIF SHAMAN Support this podcast: https://podcasters.spotify.com/pod/show/griplandroyalty/support
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Is the field EVER LEVELED in your favor? Minority, Women, Veteran Small businesses can make millions in contracting! Unfortunately, they are challenged by the government procurement processes. Talk of leveling the playing field is the main theme, yet little is done to move us forward. ​The PROCUREMENT GAMES Podcast and Open Conversations brings our voices together to move us forward to changing the way the rules are set and the games are played.
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Fifteen years ago, Monique DeBose wrote a song called “MORE” when she took a leap of faith and quit the corporate world to chase her dreams of becoming a singer. One year ago, after a #2 album and speaking at the United Nations, TEDx and Mindvalley, she finally plucked up the courage to put her song out into the world- and began a movement for women choosing MORE. In this deeply intimate and inspiring podcast, Monique will explore the stories of a diverse range of women who have chosen MORE ...
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Welcome back to Behind the Scenes! In this episode, Sonda goes solo to explore a critical topic: the significance of accurate diagnosis codes. With years of experience, Sonda understands the impact that using incorrect medical codes can have. Although some healthcare providers may use inaccurate codes to secure reimbursement, this practice can have…
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Rachel Platten is an American singer-songwriter best known for her empowering pop anthem “Fight Song.” Born on May 20, 1981, in New York City, she gained widespread popularity and commercial success with the release of this 2015 hit single. Critical aspects of Rachel Platten’s career and music include: “Fight Song” became an international hit known…
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Send us a Text Message. More Mobile Coach is a remote yoga instructional business designed to help you stay active at home. We need more content here. The quick brown fox jumps over the lazy dog. In the days of my youth I was told what it means to be a man. Flexibility + Strength = Mobility Get ready to “Bullet Proof” your joints, cross-train like …
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Morgan Renee Romano was born in Johnstown, New York, on July 19, 1998. After completing high school, Romano moved to Columbia, South Carolina, to enroll in the University of South Carolina, graduating with a degree in chemical engineering in 2020. Romano had decided to relocate to the southern United States because she disliked the harsh winter wea…
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Send us a Text Message. Unlock the door to personalized healthcare without stepping outside your home as we chat with Dr. Damaris Maria Grossman, a visionary in the telehealth landscape. Imagine the ease of managing your health with the wisdom of an experienced family nurse practitioner and doctor of nurse practice, all at your fingertips. Dr. Gros…
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In this episode of Behind The Scenes, Sonda chats with Alan Tillinghast, CEO of Cantata Health Solutions. Alan leads the company's growth in providing behavioral health and human services software. His extensive experience in senior leadership roles gives him a unique perspective on the challenges of implementing and adopting new technology to enha…
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Send us a Text Message. What if thriving wasn't just surviving with a smile? Tune in as we uncover the transformative journey from merely getting by to genuinely flourishing. Nachi and Damaris take you through the powerful process of breaking free from unhealthy cycles, urging you to move beyond a survival mindset and embrace a thriving perspective…
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Send us a Text Message. Discover the transformative power of integrative health with Lee Ancrum, a distinguished expert with over three decades of experience in bodywork. Lee's fascinating journey began unexpectedly with a friend's interest in a massage class, which ignited her passion for understanding pain patterns and holistic health. Her commit…
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Old Forester is a brand of bourbon whiskey produced by the Brown-Forman Corporation, which has a long history dating back to 1870. The company is known for being one of the longest-running bourbon brands still in production today, and Old Forester is noted for being the first bourbon sold exclusively in sealed bottles. The Brown-Forman Corporation,…
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Send us a Text Message. Can weight loss shots like Ozempic and Manjaro truly transform your health, or are they just a fleeting trend? This episode unpacks the mechanisms, benefits, and serious risks associated with these popular medications, providing you with an informed perspective beyond the social media hype. Discover why these drugs, initiall…
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What are the core skills that can propel your career to new heights? Join me, Damaris Ramirez, as we explore the indispensable qualities women need to thrive, both in corporate environments and entrepreneurial ventures. From leadership and networking to the power of continuous education, I delve into how self-awareness and empathy can make all the …
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Welcome back to Behind The Scenes! In this solo episode, Sonda delves into the concept of behavioral health integration. She addresses the challenges that both patients and providers encounter in the healthcare system. Sonda explains what integration means, its benefits, and the role it plays in improving overall health outcomes. Join her for an in…
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Chef Damaris Phillips is an American chef and television personality known for her Southern-style cooking and charming, warm personality. Born on December 8, 1980, in Lexington, Kentucky, Phillips came into the national spotlight after winning the ninth season of the Food Network television show “Food Network Star” in 2013. This victory launched he…
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Send us a Text Message. Unlock the transformative power of Kundalini Yoga and discover how it can revolutionize your emotional and spiritual well-being. Join us as we welcome Marcy Campo, the insightful creator and host of the Comadreando Podcast. She opens up about her journey as a special education teacher and mother to an autistic son. Marcy rev…
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Send us a Text Message. What if you could transform your darkest moments into a powerful journey of self-discovery and service? Join us on the Mindfully Integrative Show as we welcome Dr. Fleet Mall, the remarkable founder of the Heart Mind Institute and an award-winning author. From growing up in a Roman Catholic family to becoming a spiritual see…
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How would you like to master the art of email marketing and elevate your business to new heights? In this episode of "Amigas, Let's Talk," I, Damaris Ramirez, uncover the transformative power of owning your email list. We cover how a well-maintained list can lead to higher conversion rates, build trust, and foster lasting loyalty with your audience…
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Send us a Text Message. Ever wondered if there's more to health than conventional medicine? Join us as we sit down with Vanessa Nixon, a traditional naturopathic doctor whose transformative journey from processed foods and chronic antibiotic use to holistic healing will leave you both inspired and enlightened. Vanessa's international experiences in…
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In this episode of Behind The Scenes, Sonda talks with Gary Humble, the founder and President of G&M Consulting. With over 40 years in behavioral health and managed care, Gary's expertise spans organizations like the Cleveland Clinic’s Center for Behavioral Health. Since founding G&M Consulting in 1998, he has supported private practices and provid…
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Robert Pine is an American actor known for his extensive work in television and film. Born on July 10, 1941, in New York City, Pine has had a prolific career spanning several decades. He is perhaps best known for his role as Sergeant Joseph Getraer on the hit television series “CHiPs,” which aired from 1977 to 1983. Key points about Robert Pine’s c…
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Send us a Text Message. Can navigating the challenges of dementia in Caribbean communities teach us more about aging gracefully and holistically? We unravel this question with our special guest, Rianna Patterson, founder of the Dominica Dementia Foundation and director of "Dementia, the Island Journey." Together, we dive deep into the rising preval…
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Send us a Text Message. What if you could transform your life through the power of breath and nutrition? Join us for a riveting conversation with Tony Wynne-Wyard, a former international DJ turned behavioral functional medicine coach. Tony's journey is nothing short of inspiring, from overcoming personal health challenges like asthma with the Butey…
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Amber Martinez is of Scottish, Spanish, and Dutch descent. She was born in a small town in Kansas on August 30th. Amber Martinez had many years of experience as a TV Host before moving to Los Angeles in 2008. She has appeared in films such as Rough Night, Madness in the Method, The Employer, Senior Entourage, and many others. She appears in the fas…
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Send us a Text Message. Can moderate intensity exercise change your life? Absolutely. Join us as we break down the science and practicalities of how activities like walking, biking, swimming, and even gardening can elevate your heart rate, boost your oxygen consumption, and drastically improve your overall well-being. By accurately calculating exer…
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Can women navigate difficult conversations in business with the same confidence as their male counterparts? Join me, Damaris Ramirez, on "Amigas, Let's Talk," as we tackle this provocative question head-on. This episode is packed with actionable insights and strategies to help you handle challenging discussions about pay, benefits, poor performance…
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In this solo episode of Behind The Scenes, Sonda sheds light on the world of psychotherapy audits. With audits on the rise in the industry, she breaks down everything you need to know—from understanding the procedures to knowing what auditors are looking for. Sonda shares her personal insights to help listeners feel confident and prepared. Whether …
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Born on August 4, 1970, in Rumson, New Jersey, Baier is best known for his work with the Fox News Channel. He is the anchor of “Special Report with Bret Baier,” a weekday evening newscast on Fox News covering various political and current event topics. Baier began his career in television news in local markets, including Hilton Head, South Carolina…
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The exhilarating four seasons every aspiring entrepreneur must navigate. Do you have an idea that could change the world but don't know where to start? This episode promises to unravel the mysteries of entrepreneurship, guiding you through the initial spark of inspiration, where curiosity breeds groundbreaking ideas, to the meticulous planning and …
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Send us a Text Message. Can changing your diet extend your life and enhance your mental clarity? Discover the powerful connection between what you eat and your overall well-being in this episode on functional nutrition and nutritional biochemistry. We break down the shortcomings of the standard American diet and how it often leads to common issues …
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Patricia Barnstable-Brown is an American actress, model, and philanthropist. She is perhaps best known for her acting work, including her role in the “Quark” series, which aired in 1978. However, she gained significant attention and fame alongside her identical twin sister, Priscilla Barnstable, as the “Doublemint Twins” in the well-known advertisi…
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Send us a Text Message. Corporate America isn't your family—it's a team and, sometimes, a battlefield. In this episode of "I'm Not Yellin' I'm Dominican," Nachi and Damaris navigate the complex realities of being Black women in the workplace. We shatter the myth of corporate loyalty, sharing personal journeys and highlighting the importance of self…
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Send us a Text Message. Unlock the hidden powers of dietary fiber with Damaris Mayer-Grossman as she guides us through the maze of soluble versus insoluble fiber, and reveals how they hold the keys to our metabolic health. Ever wondered why an apple trumps a candy bar? Damaris dishes out the facts with a zesty blend of science and practicality, dis…
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What if you could reset your entire life and business with just a few simple tools and strategies? Join me, Damaris Ramirez, as I share my transformative journey on this episode of "Amigas Let's Talk." From tackling the chaotic world of home renovations to managing client projects, I'll introduce you to the magic of self-reflection, digital journal…
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In this episode of Behind The Scenes, Sonda is joined by her close friend, Damaris Ramirez, a seasoned consultant from New Jersey with over 25 years of experience in health and wellness. Together, they delve into the significance of building a support system to navigate life's numerous challenges, from career growth to home life. Sharing personal s…
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Richie Sambora is an American rock guitarist, singer, songwriter, and producer best known for his work as the lead guitarist of the rock band Bon Jovi. Born on July 11, 1959, in Perth Amboy, New Jersey, Sambora joined Bon Jovi in 1983, shortly before the band achieved massive commercial success. He remained with the group until 2013, contributing t…
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Send us a Text Message. Unlock the secrets to radiant skin and a healthier you. Our enlightening chat with Ericka Nicole, founder of luxury skincare brand Silken, traverses the often-neglected ties between nourishment and skin vitality. From our struggles with food allergies and their influence on our complexion, we underscore the importance of a s…
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Edelen, a native of Springfield, Kentucky, grew up in a financially challenged household while her mother battled a brain tumor throughout her childhood. As a Washington County High School student, Edelen found solace in her family and consumer sciences teacher, Sarah Raikes, who influenced her to apply for the Kentucky Governor’s Scholars program.…
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Send us a Text Message. Discover the unsung hero of nutritional supplements—betaine. As I, Damaris Murray Grossman, unravel the mysteries of this essential nutrient on the Mindfully Integrative podcast, you'll be surprised at the array of health benefits it packs. Betaine is not merely a liver booster; it's a crusader against chronic inflammation, …
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Welcome to Behind The Scenes! In this solo episode, Sonda delves into the world of progress notes. As medical practices shift towards digitalization Sonda unpacks the world of electronic medical records (EMRs) and their evolving role in healthcare. Sharing her own EMR experiences, she offers firsthand insights and invaluable perspectives that can r…
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Randy Travis is an American country music singer, songwriter, guitarist, and actor. He was born Randy Bruce Traywick on May 4, 1959, in Marshville, North Carolina. He is one of the key figures in the country music genre, particularly famous for his contributions to the neotraditional country movement of the 1980s and 1990s. Travis gained prominence…
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Send us a Text Message. Ever wonder why, despite eating your greens and proteins, you still feel sluggish and not quite right? Join me, Damaris Maria Grossman, as I peel back the layers on iron's crucial role in our health, exposing how unseen adversaries like environmental toxins and infections can compromise our iron levels. You're promised a gui…
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Billy Gilman is an American singer known for his country and pop music career. He gained national attention at the young age of 11 with the release of his debut album “One Voice,” which was certified double Platinum in the United States. The album’s title track became a Top 20 hit on the Billboard Hot Country Songs chart, making Gilman one of the y…
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Send us a Text Message. Unlock the secrets of modern medicine's evolution and the dominating presence of Big Pharma as we, Nachi and Damaris, guide you through the transformative era post-Flexner Report. Uncover startling truths about the pharmaceutical industry's foundation on petrochemicals, spurred by industry giants like John D. Rockefeller. We…
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Send us a Text Message. Ever wondered why that slice of pizza might leave you feeling sluggish or why a plateful of greens sets you up for a day full of energy? Let's unlock these mysteries together as I, Damaris Maria Grossman, take you on a journey through the microscopic world inside our gut in the latest Mindfully Integrative podcast. We dive n…
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In this episode of Behind The Scenes, Sonda is joined by Nicole Ward and Allison Smith, two inspiring women navigating the world of medical coding. Nicole has had a diverse journey, spanning from healthcare roles to owning a salon business, all of which have led to her pursuit of excellence in medical billing and coding. Allison is a dedicated new …
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Grace Stanke is studying Nuclear Engineering at the University of Wisconsin and plays the classical violin. She is also a competitive waterskier, loves to travel, and is a foodie. Grace’s world changed in January 2023; after 3 action-packed nights showcasing talent, interview skills, and social impact achievements, representing her home state as Mi…
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Send us a Text Message. Embark on a culinary journey that dates back millennia, as I, Damiris Maria Grossman from Mentally Integrative, unveil the secrets of fermented foods and their remarkable benefits for gut health. Our dining tables are graced with an array of these age-old superfoods—from tangy sauerkraut to spicy kimchi and effervescent komb…
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Bobby Flay is a renowned American chef, restaurateur, and television personality specializing in various culinary styles, most notably in Southwestern and Mediterranean cuisines. Below is a comprehensive overview of his life, career, and contributions to the culinary world: Early Life: Birth and Upbringing: Bobby Flay was born on December 10, 1964,…
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Send us a Text Message. Unlock the secrets to a life free of chronic pain, severe eczema, and persistent rashes with the guidance of Damiris Maria Grossman on the Mindfully Integrative show. Navigating the treacherous waters of the Standard American Diet, we carve out a path to a nutrient-dense lifestyle, embracing the Autoimmune Protocol (AIP) to …
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In this episode, we dive deep into time management for busy women with organizational development consultant Dr. Chelsey Brunson Ed.D. Dr. Chelsey shares powerful strategies for prioritizing tasks, setting boundaries, and reclaiming control of your schedule. You'll leave feeling empowered and equipped to tackle your day with focus and clarity.…
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