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All about us: Music, Artists, Demos, any more www.linktr.ee/soundtoolrecords Sound Tool Records Owner & Founder By: @Jhon-Timbala in December 2009. Artists Sound Tool Records: Jhon Timbala Andretto Sergio Casas Jhonny Fernando Juan G Mont Dj Nels Juani Diaz Rodrigo Monti Hawer Sanchez Cristhian Valencia Ricardo Valencia Juan Manuel Padilla Isaac Differding Daniel Lorza Tedge arDGer Rascalillo Ssant DJ Lugo Luis Cobos Anger Sprache Isher Jonathan Bassan Claudia C. Moog Sane Huum Kin Sonidos D ...
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The Back Straight Podcast

The Back Straight Podcast

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A fortnightly podcast based in Belfast, Northern Ireland. Join Daniel Squires and Michael McKnight along the 'Back Straight' as they discuss the running scene in the Isle of Ireland and shine a light on great stories domestically as well as abroad. We'll throw our running hats into the ring and talk gear, training and racing often in the company of studio guests. Contact us at our email address thebackstraightpod@gmail.com, on our Instagram @thebackstraightpodcast or tweet us @thebackstraight
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It is marathon season y'all! In this episode we are delighted to be joined by Caitlyn Harvey of Roadrunners AC. First up, Michael and Dan recap the Dublin Marathon and Valencia Half and then in part 2 we have a special interview with Caitlyn after she once again rewrote her marathon PB in Dublin by posting a brilliant 2:42. Caitlyn talks to us abou…
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Big Back Straight Bonus Episode! This one is very road-running forward with hints of fast PBs. We are stoked to welcome Welsh marathoner, Natasha Wilson, to the podcast alongside Candour Athletes Tony McCambridge and Conall McClean who recently ran sub 30 min at the Leeds Abbey Dash 10k. For those of you that don't know who Natasha is, she is a for…
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You read that right, Gerard Heaney of the Runner Beans Podcast agreed to join us on the episode this week and geez did it take some time to edit the audio! Super grateful to have Gerard on the pod this week as we discussed the local cross country action such as the NI Masters XC trials, Comber Cup, Autumn Open, Leeds Abbey Dash and altitude trainin…
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The masterminds behind Tafelta AC, Cathaoir and Francis Purvis join us from Mid-Ulster/Font Romeu for episode 27 of the Back Straight! It was a real pleasure chatting to these two and hearing the story of Tafelta as well as Cathaoir's solid streak of PBs the past little while. We wish both them and the club all the best for the future! Plenty has h…
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It is a busy time to be a runner with events popping off all over the place! In this episode we recap the Victoria Park Road Relays and Michael gives us the inside line from the back straight at the Brussels Diamond League. Jakob did something pretty spectacular over in Copenhagen and Efrem Gidey smashes the Irish Record. In part 2 of the episode w…
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It was race week for Dan and in this episode we do a before and after his 108-mile epic around the Mont Blanc massif. Spoiler alert, he survives, but at what cost? Episode 25 is also jam-packed with race results from the Antrim Coast Half Marathon, Laganside 10k, Derry Half, Diamond Leagues and much more! We end the episode with a preview of the NI…
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Big fortnight on and off the track so we called in the experts! Both Connor McCann and James McIlroy join us on the pod this week to recap some past events and to preview what is to come in the Antrim Coast Half this weekend. Connor helps us chat through the NI Track and Field Championships and gives us some highlights from his time spectating at t…
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It's Olympic time and we have been revelling in all of the results and drama from Paris 2024! 2 x Irish Olympian Kevin Seaward joins us on the podcast this week for part 2 to discuss the behind the scenes of his Olympic campaigns as well as what has been happening in distance running so far in Paris! How about that men's 1500m final eh! Part 1 we c…
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It almost time fo the big dance in Paris and we simply cannot wait! The Back Straight is delighted to welcome sub-4 minute Thomas Moran a.k.a the Ciara Mageean Alpha Pacer onto the podcast for some yarns! This episode includes chat about the stunning performances by Mid Ulster's very own Nick Griggs, Diamond League recaps and much more! Thomas also…
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Lace up your spikes, folks! This week on The Back Straight, we're diving headfirst into the thrilling world of National Athletics Championships. We'll be recapping all the action from the Irish Life National Athletics Championships, the British Athletics Championships, and even peeking across the pond at the USATF Outdoor Championships. Joining us …
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It is a stacked episode this week with tonnes of race results and an interview with Belfast's newest 3:58 miler, Callum Morgan! Callum destroyed the legendary 4-minute barrier at the BMC Belfast and we were lucky enough to hear directly from the man himself. On top of the BMC we recap a tonne of other races including the Lisburn Half Marathon and 1…
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It is a fantastic time of the year with long evenings of track and road racing to be had at home and abroad! On this week's episode we are joined by Mark Kirk for a preview of the Belfast BMC meet on June 15. We also get chatting to Mark about the European Champs in Rome and throw a few random questions his way. Speaking of Rome, the action has bee…
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Faithful Back Straight enthusiasts, we are back for a packed 18th episode! In this week's ep. we cover the Newell Stores Races and are joined by Keep Er Lit's very own Cathal O'Hagan for an interview! The Annadale lads smashed it in the men's 5 and 10k and the women's races were just as spicy! It is also getting pretty warm on the Back Straight as …
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For the last time ever, Alasdair, Barlow and Michael discuss and analyse the latest European football news. In handing out their alternative end-of-season awards, the boys look at Atalanta’s new groove, Strasbourg’s underwhelming campaign, Union Berlin’s imperilled fairytale, Udinese’s artful longevity, Iker Muniain’s emotional farewell and more. 2…
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It is a HUGE episode this week with all of the results and happenings from the Belfast Irish Milers Meet in Association with TripAdvisor as well as the 2024 Belfast Marathon! We go deep on the results for both events and are joined by none other than Gladys Ganiel, the first female local athlete home in this year's marathon. Not only do we catch up…
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To mark the 100th (and penultimate) episode of the podcast, Alasdair, Barlow and Michael reflect on five memorable seasons covering European football’s most intriguing storylines. 2:28 - Why have we decided to draw the podcast to a close at the end of the current season? / 16:40 - Which developments and themes have we most enjoyed covering over the…
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On this week's episode we are joined by Eamonn Christie, the brains behind one of Ireland's most successful track meets, the Belfast Irish Milers! Eamonn gives us exclusive access to all of the juicy details for the meet on 11th of May and also his hot-takes for the big hitters in this weekend's Belfast Marathon. Danny gives us the full London reca…
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We have only gone and done it! The Back Straight is stoked to have 2.09 marathoner and Northern Irish record holder Stephen Scullion on the pod! Stephen is running London marathon this year and goes deep on his marathon training, olympic hopes and plans for the future. There are so many great pieces of advice that Stephen shares in the episode and …
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Alasdair, Barlow and Michael are joined by Baptiste Reynaud (of Le Beau Jeu and Le Classique fame) to discuss and analyse the latest European football news. The boys look at Frosinone’s cause for optimism in the face of their extensive winless run, the shades of Cholismo laced through Real Madrid’s recent Champions League displays against Mancheste…
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Another huge episode on the Back Straight this week as Michael and Danny are joined by some of North Belfast Harriers' finest, John Black and Conor Curran! This episode starts with the coming together of some brilliant minds to talk race results from the Omagh Half Marathon, Irish Unis track meet, Larne 10 mile and the Manchester Marathon! The myst…
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Alasdair, Barlow and Michael are joined by Ninad Barbidikar to discuss and analyse the latest European football news. The boys look at Bayer Leverkusen’s era-defining spring, Jagoba Arrasate’s emotional Osasuna farewell, Igor Tudor’s inevitable Serie A return and more. 1:45 - How might we explain Juventus’s spectacular drop-off in form since the en…
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It has been an epic couple of weeks in the local and international running scene! As usual, Michael and Dan chat about some local results including the Coleraine 5k and Whitehead 5 mile which takes place annually around Easter. From there the conversation moves on to the World Cross Country Championships and the mysteriously epic Barkley Marathons …
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Alasdair, Barlow and Michael are joined by Luke Entwistle to discuss and analyse the latest European football news. The boys look at AC Monza’s uncut gems, Almería’s unlikely hero, PSG’s post-takeover melodrama and more. 1:40 - Where did it all go wrong for Rafael Benítez at Celta Vigo, and what’s next for both parties? / 25:20 - What might the pos…
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Episode 13 is jam-packed with all the local action and a great interview with Belfast running legend, Marty Rea. Michael and Dan go deep on the recent Inter-Counties Cross Country as well as the annual Queen's 5k race around the river. A few other results from the Derry 10 mile, Jimmy's 10k, Bohermeen Half-marathon, National Schools and University …
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Alasdair, Barlow and Michael are joined by Albert from the Long Ball Futebol podcast to discuss and analyse the latest European football news, with a particular focus on the ever-evolving landscape of Portuguese football. The boys look at Arouca’s resurgent Spanish Armada, the curious case of Vizela, Bologna’s rewarded patience, Valencia’s redempti…
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Grace Carson is a Northern Irish runner's household name and we are absolutely delighted to have her feature on the podcast this week! Grace joins us to talk us through her running career so far and opens up about her recent diagnosis with RED-S. Grace talks us through how she discovered that she was suffering from this condition and gives great in…
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Alasdair, Barlow and Michael discuss and analyse the latest European football news. The boys look at Salernitana’s hopeless Serie A predicament, Rayo Vallecano’s post-Iraola struggles, Bayern Munich’s silent stagnation and more. 1:37 - Which Atlético Madrid starlet looks destined become Spain's future number nine? 13:49 - To what extent should we b…
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The Back Straight is back with an action packed episode for number 11! Danny and Michael are joined by the brilliant Seamus McCann from North Belfast Harriers to shed some light on what is in the water over at NBH headquarters! There are tonnes of results to go over and some big stories in the world of running to highlight. Danny chats through some…
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Alasdair, Barlow and Michael discuss and analyse the latest European football news. The boys look at Diego Simeone’s Madrilenian masterclasses, Stade Brestois’s spirit of the collective, Inter Milan’s increasingly convincing title credentials and more. 1:40 - How has the enigmatic Éric Roy moulded Stade Brestois into one of the greatest Ligue 1 und…
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It is the week of the annual Armagh 5k international road race and we are joined by Waste Land Track Club co-founder Stephen Connolly to unpack the race as well as some recent results! Stephen runs us through his return to form and we then jump straight into the heavy hitting topic of the Armagh 5k! Predictions are made and weather is forecast, we …
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Alasdair, Barlow and Michael discuss and analyse the latest European football news. The boys look at Almería’s controversial Bernabéu heartbreak, Szymon Żurkowski’s incredible start to 2024, the context behind Saša Kalajdžić’s underwhelming spell at Wolves and more. 1:38 - How has Toni Kroos’s game continued to evolve as he nears the final stages o…
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2024 is here and it is going to be a good one! Michael and Dan return to the airwaves to bring you all of the latest race results, wild speculation and plans for the year ahead. This episode features a round up of what has been happening since the last episode both at home and abroad. Dan recaps his time in Australia and Michael questions what coul…
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Sound Tool Records Presents 'Flame' SINGLE with the code of release STR162 In charge of the artist(s): Kris RodriguezIncludes 1 tracks:1. Kris Rodriguez - Flame (Original Mix)Available on all store:Friday, Dec 22nd 2023www.strlabel.jimdo.com | #soundtoolrecordsSEND YOUR DEMOS TO:soundtoolrecords@gmail.comF O L L O W . U S:Facebook: bit.ly/strfacebo…
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Sound Tool Records Presents 'Barranco' EP with the code of release STR161 In charge of the artist(s): Cesar Mantilla, Fede Portella.Includes 2 tracks:1. Cesar Mantilla, Fede Portella - Barranco (Original Mix)2. Cesar Mantilla, Fede Portella - Puente De Los Suspiros (Original Mix)Available on all store:Friday, Dec 15th 2023www.strlabel.jimdo.com | #…
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Sound Tool Records Presents 'Barranco' EP with the code of release STR161 In charge of the artist(s): Cesar Mantilla, Fede Portella.Includes 2 tracks:1. Cesar Mantilla, Fede Portella - Barranco (Original Mix)2. Cesar Mantilla, Fede Portella - Puente De Los Suspiros (Original Mix)Available on all store:Friday, Dec 15th 2023www.strlabel.jimdo.com | #…
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Sound Tool Records Presents 'House For Dancing' EP with the code of release STR160 In charge of the artist(s): Jhon Timbala.Includes 2 tracks:1. Jhon Timbala - House For Dancing (Original Mix)2. Jhon Timbala - That's How I Do It (Original Mix)Available on all store:Friday, Sept 01st 2023www.strlabel.jimdo.com | #soundtoolrecordsSEND YOUR DEMOS TO:s…
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Sound Tool Records Presents 'House For Dancing' EP with the code of release STR160 In charge of the artist(s): Jhon Timbala.Includes 2 tracks:1. Jhon Timbala - House For Dancing (Original Mix)2. Jhon Timbala - That's How I Do It (Original Mix)Available on all store:Friday, Sept 01st 2023www.strlabel.jimdo.com | #soundtoolrecordsSEND YOUR DEMOS TO:s…
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Sound Tool Records Presents 'Male' EP with the code of release STR159 In charge of the artist(s): Kris Rodriguez.Includes 2 tracks:1. Kris Rodriguez - Male (Original Mix)2. Kris Rodriguez - Insomnio (Original Mix)Available on all store:Friday, May 19th 2023www.strlabel.jimdo.com | #soundtoolrecordsSEND YOUR DEMOS TO:soundtoolrecords@gmail.comF O L …
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Sound Tool Records Presents 'Male' EP with the code of release STR159 In charge of the artist(s): Kris Rodriguez.Includes 2 tracks:1. Kris Rodriguez - Male (Original Mix)2. Kris Rodriguez - Insomnio (Original Mix)Available on all store:Friday, May 19th 2023www.strlabel.jimdo.com | #soundtoolrecordsSEND YOUR DEMOS TO:soundtoolrecords@gmail.comF O L …
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Alasdair, Barlow and Michael discuss and analyse the latest European football news. The boys look at the Copa del Rey’s divisive format, the wider significance of the abolition of the Descreto Crescita for Italian football, Calais’s remarkable run to the Coupe de France final at the turn of the century and more. 1:34 - Why is the Coupe de France wi…
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Alasdair, Barlow and Michael discuss and analyse the latest European football news. The boys look at Italian football’s imminent changing of the guard, the Bundesliga’s hectic Hinrunde, Luís Campos’s ill-fated dual Galician-Parisian project, Fiorentina’s crescendo, Real Madrid’s resilience in the face of winter fog, Patrik Schick’s golden opportuni…
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Thanks for joining us for another episode and the last for 2023! This one is a real cracker as we are joined by the one and only Nick Griggs! Nick recently competed at the European Cross Country Championships and came away with a team gold and individual bronze. Nick goes deep on the race as well as his highlights from the year and what is to come.…
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Alasdair, Barlow and Michael discuss and analyse the latest European football news. The boys look at the nuances of Girona’s miraculous LaLiga campaign, Lucas Chevalier’s box office goalkeeping, the main takeaways from Atalanta’s Lombardy derby win over AC Milan, Lille’s quietly impressive progress under Paulo Fonseca and more. 1:28 - Which 18-year…
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Ormeau Park (Belfast) played host to the annual Seeley Cup and the stories from this year's edition will continue to be told for years to come! A huge run by Hannah Gilliland (Annadale Striders) was the story of the day and we get chatting to both Hannah and the men's winner, Paul Pollock (Kent AC). We go deep on how the race played out and how col…
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Alasdair, Barlow and Michael discuss and analyse the latest European football news. The boys look at Fabio Grosso’s healthy Frosinone legacy, Eintracht Frankfurt’s positive troublemakers, Jose Bordalás's indisputable track record, Reims’s multinational playing squad, the context behind Granada’s recent decision to part company with Paco López, Hell…
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Did someone say Bonus Episode?! We could not wait to drop these two interviews that we recorded with North Belfast Harrier Matthew Lavery and Willowfield Temperance Harrier Neill Weir. Matthew recently qualified for the European Cross Country in Brussels and we thought it would be a great opportunity to hear from him how on how he is going prior to…
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The Irish National Cross Country Championships have come and gone for 2023 and it was one to be remembered! Malcolm McCausland jumps back on the pod to help Michael do a deep dive on the results with a focus on our beloved Northern athletes. There is plenty of speculation during this episode on how the Seeley Cup will play out and where Andrew Mill…
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Alasdair, Barlow and Michael discuss and analyse the latest European football news. The boys look at Luka Elsner’s managerial pilgrimage, Juve’s humble efficiency, the main takeaways from the most recent edition of Der Klassiker, Diego Simeone’s definitive shift in style and more. Which 18-year-old French youth international forward could go on to …
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It's our fifth episode so what better way to celebrate than with friends! It was our great pleasure to chat to Roadrunners A.C athletes Caitlyn Harvey and Noel McNally. Caitlyn is fresh off her marathon debut of 2:45 in Dublin and Noel reflects on starting the Roadrunners Athletics Club that has now seen over 40 people complete the 26.2 mile distan…
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Alasdair, Barlow and Michael discuss and analyse the latest European football news. The boys look at Köln's passionate footballing landscape, Jude Bellingham’s relentless headline crafting, Lorient's towering derby day conqueror, Romelu Lukaku’s Roman sojourn and more. 01:27 - Following a difficult start to Köln's Bundesliga campaign, how might we …
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