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Welcome to the The Sew Flipping Extra Podcast A platform for me to Express, Explore, Connect and over all be Sew Flipping Extra… why because that brings me joy. I'd like to describe this podcast as a Self-Improvement podcast. I mostly hope to make you laugh but i'm not gonna lie, you might cry too, as well as think and grow through conversations with other experts in their field.
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Send me a Message Welcome to another Episode of the Sew Flipping Extra Podcast! A platform for me to express, explore, connect and over all be Sew Flipping Extra... why because that brings me joy. Ever felt the morning sun on your face and immediately knew it was a metaphor for life's journey? That's how this episode kicks off as I reflect on the b…
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Send me a Message Welcome to another Episode of the Sew Flipping Extra Podcast! A platform for me to express, explore, connect and over all be Sew Flipping Extra... why because that brings me joy. What if the key to unlocking your full potential lies in embracing your most authentic self? In this episode of the Sew Flipping Extra podcast, I invite …
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Change Your Mindset, Rock Your Wardrobe, Own Your Social Media!
33:44
33:44
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Send me a Message Welcome to another Episode of the Sew Flipping Extra Podcast! A platform for me to express, explore, connect and over all be Sew Flipping Extra... why because that brings me joy Have you ever considered that your own thoughts might be sabotaging your health? Join me as I unravel my personal journey through a persistent scalp infec…
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Put the EXTRA in EXTRAORDINARY and Sparkle Baby!
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26:16
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26:16
Send me a Message Welcome to another Episode of the Sew Flipping Extra Podcast! A platform for me to express, explore, connect and over all be Sew Flipping Extra... why because that brings me joy. Have you ever felt like shrinking in a room full of giants, only to realise that your uniqueness is your secret superpower? Join me as I recount my journ…
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Send me a Message Welcome to another Episode of the Sew Flipping Extra Podcast! A platform for me to express, explore, connect and over all be Sew Flipping Extra... why because that brings me joy. Have you ever felt the weight of yesterday's sorrows hindering the joy of today? Our latest episode embarks on a heartfelt journey, guiding you through t…
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Don't Bask in the Bull Sh!t; Keep it Moving!
28:31
28:31
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28:31
Send me a Message Welcome to another Episode of the Sew Flipping Extra Podcast! A platform for me to express, explore, connect and over all be Sew Flipping Extra... why because that brings me joy. As I sat in the Sun, the words of myfriend echoed in my thoughts, "Do you realise how far you've come?" This episode is a tapestry woven from threads of …
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Unraveling the Yarns of Our Personal Evolution Journeys
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27:39
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27:39
Send me a Message Welcome to another Episode of the Sew Flipping Extra Podcast! A platform for me to express, explore, connect and over all be Sew Flipping Extra... why because that brings me joy. As I stitched together scrunchies, a wave of tranquility washed over me, a feeling I'm eager to share with you, my dear listeners. This episode is a tape…
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Send me a Message Welcome to another Episode of the Sew Flipping Extra Podcast! A platform for me to express, explore, connect and over all be Sew Flipping Extra... why? Because that brings me joy... As serendipity would have it, a calm nudge towards meditation opened my eyes to the angel number 555 - a beacon of personal metamorphosis and growth. …
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Send me a Message Welcome to another Episode of the Sew Flipping Extra Podcast! A platform for me to express, explore, connect and over all be Sew Flipping Extra... why because that brings me joy. Ever misplaced something as crucial as your bank card? It's a frustrating ordeal but, trust me, it pales in comparison to the chronic drain of being surr…
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Send me a Message Welcome to another Episode of the Sew Flipping Extra Podcast! A platform for me to express, explore, connect and over all be Sew Flipping Extra... why because that brings me joy. As we hit the milestone 30th episode, it's time to pop the confetti and get real about the podcasting journey; the ups, the downs, and everything in betw…
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Send me a Message Welcome to another Episode of the Sew Flipping Extra Podcast! A platform for me to express, explore, connect and over all be Sew Flipping Extra... why because that brings me joy. Hey there, joy enthusiasts! Can you feel it? That's the electric current of positive vibes zapping through this episode as we make a stand against negati…
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Send me a Message Welcome to another Episode of the Sew Flipping Extra Podcast! A platform for me to express, explore, connect and over all be Sew Flipping Extra... why because that brings me joy. As I resonated with Joshua Bell's violin strings echoing through a bustling subway, unnoticed, it struck a chord deep within. Here's a story for you, my …
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I'm Okay Being The Villain in Someones Tale!
29:31
29:31
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29:31
Send me a Message Welcome to another Episode of the Sew Flipping Extra Podcast! A platform for me to express, explore, connect and over all be Sew Flipping Extra... why because that brings me joy. Ever found yourself painted as the villain in someone's tale and felt oddly at peace with it? That's a slice of the real talk I'm serving up in today's e…
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Send me a Message Welcome to another Episode of the Sew Flipping Extra Podcast! A platform for me to express, explore, connect and over all be Sew Flipping Extra... why because that brings me joy. Ever found yourself chuckling at your own "extra-ness" or shaking your head at a wacky mishap? Well, buckle up, because this episode is all about the ele…
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Finding Gratitude is Easy: Start Small and Grow Big
19:25
19:25
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19:25
Send me a Message Welcome to another Episode of the Sew Flipping Extra Podcast! A platform for me to express, explore, connect and over all be Sew Flipping Extra... why because that brings me joy. Embark on a journey with me where timelessness intertwines with activism, as this episode of Sew Flipping Extra channels the collective strength of Inter…
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Unleashing My Voice: From Soda Can Gowns to Manifesting Joys
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13:12
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13:12
Send me a Message Welcome to another Episode of the Sew Flipping Extra Podcast! A platform for me to express, explore, connect and over all be Sew Flipping Extra... why because that brings me joy. As I stitched together a gown from the clinking armor of soda can tabs, the eve before a glittering award ceremony, a surge of thoughts compelled me to h…
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YOU-niverse... I am ready to Recieve all the things I placed in you!
25:09
25:09
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25:09
Send me a Message Welcome to another Episode of the Sew Flipping Extra Podcast! A platform for me to express, explore, connect and over all be Sew Flipping Extra... why because that brings me joy. So the thought of fear reared its ugly head again so I address it and jog into it head on, well maybe at a slight angle but whatever. Listening to this c…
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I'm the Main Character, I wrote the Script!
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25:09
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25:09
Send me a Message #22 Welcome to another Episode of the Sew Flipping Extra Podcast! A platform for me to express, explore, connect and over all be Sew Flipping Extra... why because that brings me joy. In this weeks episode I did up vunralbility and told a valentines day story that will definitly give me side ways glances but do you know what... it …
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I've got an EXCLUSIVE... Hear it here 1st!
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25:23
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Send me a Message ep21 - Welcome to another Episode of the Sew Flipping Extra Podcast! A platform for me to express, explore, connect and over all be Sew Flipping Extra... why because that brings me joy. THIS WEEK! I gave you lot an exclusive... I'm speaking at Ideal Homeshow again and in addition to the spring clean stage, i'll also be talking on …
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Send me a Message Welcome to another Episode of the Sew Flipping Extra Podcast! A platform for me to express, explore, connect and over all be Sew Flipping Extra... why because that brings me joy. Have you lot heard of ASKfirmations? Lets talk about it... - What are you Grateful for this week? When it comes to style, fashion, trends... what do you …
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I'll commit more to a Theme than a Relationship!
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19:02
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Send me a Message I'm Grateful for the unseen! Welcome to the Sew Flipping Extra Podcast! A platform for me to express, Explore, Connect and over all be Sew Flipping Extra... Why? Because thats what brings me joy. Sharing this week, topics that have had powerful messages behind then that I feel will also benefit you all too. Let me know what was yo…
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Be so Delulu that even the Universe Believes!
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21:21
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21:21
Send me a Message Welcome to another Episode of the Sew Flipping Extra Podcast! 2024 Is giving Delusion and Vulnerability and I'm so ready for it. I refuse to spend another year imagining what my year could have been like if i'd had done "IT" the year before. Listen and share this podcast so we can continue to grown and flourish. 🫶🏾 Peace Out, A To…
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Send me a Message Welcome to another Episode of the Sew Flipping Extra Podcast! A platform for me to express, explore, connect and over all be Sew Flipping Extra... why because that brings me joy. In this weeks Episode I discussed how amazing my outfit looked on my night out. 😅 End of.. Jokes. No but for real, it really was banging. I love being ou…
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I'm not a Hoarder, I'm a Collector of Beautiful Things!
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20:48
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Send me a Message Welcome to another Episode of the Sew Flipping Extra Podcast! A platform for me to express, explore, connect and over all be Sew Flipping Extra... why because that brings me joy. Welcome to Episode 16 where i drop the shopping bomb. 'I'm not shopping in 2024". and on top of that shocker, i'll be donating 2 items a day. this could …
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Send me a Message Happy New Year, beautiful People! Welcome to another Episode of the Sew Flipping Extra Podcast! A platform for me to express, explore, connect and over all be Sew Flipping Extra... why because that brings me joy. Some thing will be nessessary for you to give up this year. do it for your own benefit and growth. I dont like to beg c…
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All I Want for Christmas is these Chestnuts!
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21:28
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Send me a Message Welcome to another Episode of the Sew Flipping Extra Podcast! A platform for me to express, explore, connect and over all be Sew Flipping Extra... why because that brings me joy. So Chestnuts have nothing to do with this episode 😅 so if your here to hear about dees nuts... come back next week 😜 But Kallie and Kayden grace the airw…
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Send me a Message Welcome to another Episode of the Sew Flipping Extra Podcast! A platform for me to express, explore, connect and over all be Sew Flipping Extra... why because that brings me joy. This episode got deep... and yes there were tears. Sad tears, Happy tears... Tears Tears. Join me as I reminise on what I used to love about Christmas an…
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Send me a Message Welcome to another Episode of the Sew Flipping Extra Podcast! A platform for me to express, explore, connect and over all be Sew Flipping Extra... why because that brings me joy. This week I ask the question... If you could change something about your personality or traits what would it be... my second question is why??? Dive in a…
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Send me a Message Welcome to another Episode of the Sew Flipping Extra Podcast! A platform for me to express, explore, connect and over all be Sew Flipping Extra... why because that brings me joy. It's basically New Years already so its time to get ready for 2024. When it come I want to be so ready for it. no time to play catch up and start impleme…
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Send me a Message Welcome to another Episode of the Sew Flipping Extra Podcast! A platform for me to express, explore, connect and over all be Sew Flipping Extra... why because that brings me joy. We've made it to Episode 10 and I'm extremely proud of my consistency during this new phase of podcasting... may it continue... In this episode I discuss…
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Send me a Message Welcome to another Episode of the Sew Flipping Extra Podcast! A platform for me to express, explore, connect and over all be Sew Flipping Extra... why because that brings me joy. The Kids Invaded this mid week Episode and Kayden jumped on to ask me some questions while I retwisted his locks. We spoke about hair, height and careers…
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Send me a Message EPPY 8 Mate - Welcome to another Episode of the Sew Flipping Extra Podcast! - A platform for me to express, explore, connect and over all be Sew Flipping Extra... why because that brings me joy. In this weeks episode I ask you the Question, What version of yourself are you choosing. What I the Version of you that you are showing u…
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Send me a Message EP7 (i think 😅) - Welcome to another Episode of the Sew Flipping Extra Podcast! A platform for me to express, explore, connect and over all be Sew Flipping Extra... why because that brings me joy. On this episode I present to you 8 pieces of advice I wish someone told me in my 20's. I dedicate this episode to my Daughter Kallie wh…
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Send me a Message Episode numero 6 has me breaking down the Acronyn of EXTRA and how in Encapsulates me. But first Welcome to another Episode of the Sew Flipping Extra Podcast! A platform for me to express, explore, connect and over all be Sew Flipping Extra... why because that brings me joy. Come listen and find out what EXTRA stands for and I wou…
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Why do you have Oswald Boateng's Business Card?
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14:33
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Send me a Message Eppi 5 - Welcome to another Episode of the Sew Flipping Extra Podcast! A platform for me to express, explore, connect and over all be Sew Flipping Extra... why because that brings me joy. So... A frequently asked question I get is how did I get started upcycling and this is it... Let me know what else you want to know and I will a…
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Send me a Message EP4 - Welcome to another Episode of the Sew Flipping Extra Podcast! A platform for me to express, explore, connect and over all be Sew Flipping Extra... why because that brings me joy. So Saturday and Sunday 14th and 15th October I hosted on The EXTRA Stage at The Clean and Tidy Homeshow. In this episode I share my experience with…
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Send me a Message Welcome to another Episode of the Sew Flipping Extra Podcast! A platform for me to express, explore, connect and over all be Sew Flipping Extra… why because that brings me joy. In this quick episode i wanted to share some quick insights into the lessons I re learned this week. 1. Stay try to your self 2. Slow motion is better than…
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Sometime I just cant be asked to get dressed
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46:19
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Send me a Message Hello Beautiful Dawks. Welcome to Ep #2 of the Sew Flipping Extra Podcast. In this Episode I spoke with my babes Narinda who is an Organiser. She shares with us her story on how she used organising to help her through a time of healing in her life and now it is her business that continues to grow and fill her with abundance and lo…
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Send me a Message It is my HONOUR to welcome you to the first episode of the Sew Flipping Extra Podcast baby. If you know... Then you know this has been a long time coming and I want to dedicate this Episode to my Girl Nyah Big Batty Binghi, or Princess Nyah as you may know her. She invited me to her Yoga a few weeks ago and in one of our many mome…
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