World class lacrosse analysis and consulting for both players AND Coaches.
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A "Coast to Coast" discussion on DII Lacrosse with Kevin Stenstrom and Danny Moran
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My podcast is a weekly podcast where I (Danny) will discuss sports within the last week. I will talk about the NBA, The NFL, and the Premier Lacrosse League
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On This Episode of the C.O.C (City of the Champions) we are back and sports is back the football season is here pre season is on going Boston Celtics and Boston Bruins are just around the corner. We give you the latest on what has been going on in the Front office in the Celtics organization as well as the Boston Bruins organization. Also Justin Thomas is our 2017 PGA Champion the four major is in the books and Fedex cup playoffs is just around the corner so tune in as we give you the latest ...
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It is the New year and the C.O.C (City of the Champions) Podcast is back and is ready to give you the latest on Boston Sports and around the NBA NFL NHL. We give you the recap on the NCAA National Championship game with Alabama vs Georgia. Talar and I give you our thoughts on the game. We also get into the Boston Celtics also big news with Isah Thomas and his tribute back to Boston TD Garden. We also bring you Boston Bruins news. Also it is playoff season with None other then Tom Brady and t ...
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On this Episode of the C.O.C (city of the Champions) podcast myself Danny LaCrosse aka Dannyboylax and my co- host mike lombardi aka lombardi lefty talk about what has been happening ever since Brooks Koepka won the U.S. Open at Erin Hills. The 2017 Pga tour season has been on going and keeps getting better and better. We also give you our predictions on who will win this year 2017 Open we give you a lay out of the course and talk about its difficulty. Finally lombardi lefty and I give you o ...
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Send us a text The In the Crease Boys take a pause from their Summer hiatus to discuss the pros and cons of the transfer portal. And, as always, they bring in some experts on the subject to provide their perspectives - two DII players who went DI through the portal. If you like what we are doing, subscribe on your favorite podcast platform and help…
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Phi - Lacrosse - Ophy Podcast Season 6, Ep. 21 Speed Phi - Lacrosse - Ophy P
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In this conversation, speed coach Tony Holler discusses his approach to speed training and the principles behind his 'Feed the Cats' philosophy. He explains how he has applied these principles to sprint-based football and how it has become a movement in the sport. Holler emphasizes the importance of specific and high-quality training, as well as th…
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Send us a text In this episode, the In the Crease boys recount the great weekend of championship lacrosse - giving their breakdown of the LR and Adelphi game. We then sit down with a couple of the Adelphi coach and some players (Brian Harinski, Jack Hipchen, Dylan Renner and Kevin Groom) for a Champions interview. Finally, we tip our caps to the pl…
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Send us a text In this episode, the In the Crease boys discuss the semifinal games and the NCAA finals matchup. But, best of all, we sit down with both teams - Lenoir Rhyne and Adelphi. You don't want to miss what they have to say! Finally, we tip our caps to the players who were selected to the USILA All Region teams. Congrats, boys! You can check…
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Send us a text The In the Crease boys get you ready for the final four matchups by looking back at the first and quarterfinal rounds of NCAA tournament play. And, to help us out, we have brought in a ringer as a guest analyst! Listen NOW to find out who that is. You don't want to miss a minute!! And, if you are looking for a lacrosse job, or are lo…
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Send us a text The In the Crease boys break down the NCAA bracket and what we think of the selections, as well as preview the upcoming games. We also review last week's tournament championship games. For our Players Spotlight, we talk with KC Carlson - goalie for the UIndy Greyhounds. Believe me, you don't want to miss this episode! You can check o…
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Tourney time continues! A look back at week 13 and preview/predictions of Conference Tournament play
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Send us a text The 2nd week of conference tournament championships is here! The In the Crease boys break down who is playing and when - and even give our predictions of the winners. And, as always, we review the great games from last week. In the Players' Spotlight, we talk with two brothers who took different paths in D2 - Krew Conroy from Lander …
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It's Tourney time! A look back at week 12 and a preview of week 13
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Send us a text The In the Crease Boys bring you the Week in Review, the Top 10 Roundup, and a look at the last regular season, as well as a rundown of the conference tournaments. We also sit down with Broadcasters Seth Dussault of AIC and Fabian Fuentes of Limestone to get a glimpse of their world. You don't want to miss it! Also, if you have not c…
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Phi - Lacrosse - Ophy Podcast Season 6, Ep. 20 PLL Waterdogs Attackman Michael Sowers
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In this conversation, Jamie and Michael Sowers discuss various lacrosse teams and players, focusing on Princeton lacrosse and the Waterdogs. They talk about the offensive strategies and innovations of Princeton, including the use of different positions and overwhelming opponents with multiple offensive options. The conversation then shifts to the W…
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Game Time - A Look Back at Week 11 and a Preview of Week 12 of the 2024 Season
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Send us a text Besides the the usual line-up with the Week in Review and Games to Watch, and Top 10 Roundup, this week, because we are so close to conference tournament time, the In the Crease boys bring you a preview of what is to come in these matchups. We end the show talking with Erik Dozzi of the Chowan Hawks. He is a truly dynamic player who …
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Game Time - A Look Back at Week 10 and a Preview of Week 11 of the 2024 Season
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Send us a text HERE WE GO AGAIN!! Back by popular demand, the In the Crease Boys bring in a new Guest Analyst to provide a player's and now coach's insight. Former Mercy Attackamn and current Mercy Assistant , Dominic Scorcia, adds his thoughts on the Week in Review, Games to Watch and the Game of the Week. Plus, we catch up with Dom and find out w…
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Game Time - A look back at week 9 and a preview of Week 10 of the 2024 season
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Send us a text This week, after a short hiatus, it is just the In the Crease boys! We bring you the usual line-up, with the Week in Review and Games to Watch, and Top 10 Roundup. CATCH ALL THE ACTION!! Also, if you are looking to work in lacrosse, or looking to hire a lacrosse position, please check out our segment sponsor: LaxJobs.us If you like w…
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Phi - Lacrosse - Ophy Podcast Season 6, Ep. 19 The Constraints Led Approach with Gray Thomas
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Ecological Psychology Phd studdent and Director of Strategy for Transforming Sports Gray Thomas joins Jamie to discuss the concepts of ecological dynamics and constraints-led approach in coaching, emphasizing the importance of adapting behavior based on the relationship between the player, environment, and task. The conversation explores the challe…
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Game Time - A look back at week 7 and a preview of Week 8 of the 2024 season
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Send us a text This week, the In the Crease boys bring you the usual line-up, with the Week in Review and Games to Watch, and Top 10 Roundup. We end the show talking with the Larsen brothers of the St Anselm Hawks. We have watched them since they were freshmen. So, we catch up with them to find out what it is like to play on the same college team t…
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Game Time - A look back at week 6 and a preview of Week 7 of the 2024 season
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Send us a text This week, the In the Crease boys bring you the usual line-up, with the Week in Review and Games to Watch, and Top 10 Roundup. We end the show talking with Per-Anders Olters, attack for the Dominican Penguins. We talk about his lacrosse journey from Germany to Vermont and all the way to the West Coast. Make sure to check it out! You …
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Game Time - A look back at week 5 and a preview of Week 6 of the 2024 season
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Send us a text LET's DO IT AGAIN!! We had so much fun the first time, the In the Crease Boys bring in a new Guest Analyst to provide a player's insight. Former Wingate Goalie and Grad Assistant , Anthony Picano, adds his thoughts on the Week in Review, Games to Watch and the Game of the Week. Plus, we catch up with Anthony and find out what he has …
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Game Time - A look back at week 4 and a preview of Week 5 of the 2024 season
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Send us a text This week, the In the Crease boys bring you the usual line-up, with the Week in Review and Games to Watch, as well as a couple new wrinkles. We end the show talking with Vincent Burkhart, goalkeeper for the Georgian Court Lions. He has an amazing story of keeping a positive attitude when facing adversity. Make sure to check it out! Y…
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Phi - Lacrosse - Ophy Podcast Season 6 Ep 18 - Throwing Mechanics Expert Danny Shaechter
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This episode of the Phi-Lacrosse-Ophy podcast features Quarterback Coach and Strength & Conditioning Coordinator Danny Shaechter, who is an expert in throwing mechanics. Learn how to generate more power and accuracy when shooting!By Jamie Munro
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Game Time - A look back at week 3 and a preview of Week 4 of the 2024 season
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Send us a text NEVER DONE BEFORE!! The In the Crease Boys bring in a Guest Analyst for the first time ever to provide a player's insight. Former Tampa Attackman/Middie, Luke McAnaney, adds his thoughts on the Week in Review and Games to Watch. Plus, we catch up with Luke and find out what he has been up to since he graduated. Also, if you are looki…
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Phi - Lacrosse - Ophy Podcast Season 6 Ep 17 - Harvard Head Coach Gerry Byrne
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Heading into their 2024 season opener, Harvard Head Coach Gerry Byrne joins Jamie on the show to discuss some of the concepts he's been thinking about as he prepares the Crimsom for the Spring season.By Jamie Munro
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Game Time - A look back at week 2 and a preview of Week 3 of the 2024 season
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Send us a text This week, the In the Crease boys bring you the usual line-up, with the Week in Review and Games to Watch. We also sit down with the Virginia State and UDC teams to discuss their upcoming historic NCAA game. Make sure to check it out! You can check out VSU and UDCat: Virginia State: Twitter - @VSUTrojansMlax Instagram - @vsutrojansml…
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Game Time - A look back at week 1 and a preview of Week 2 of the 2024 season
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Send us a text Let's RIDE, Boys! Week 1 is in the books, and Week 2 has even more in store for the DII lacrosse fan - or ANY lacrosse fan. This episode, the In the Crease Boys recap week 1 and preview the key matchups in week 2. We also spend some time talking with the St Rose Golden Knights. It is a story of resilience and brotherhood you do NOT w…
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It's GAME TIME!!! Our first episode of the 2024 season!
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Send us a text LET's GO!!! The 2024 season begins this week, and the In the Crease boys start their in-season episodes. We hope to bring you each week a series of segments that highlight the current season: · Games of the Week (like the week in review) · Games to Watch · Any News of the week After that, who knows? Take a listen to this episode and …
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Send us a text LET THE HATE MAIL COMMENCE! The In the Crease boys are back with their Preseason Top 20 picks. Each of us came up with our own list and shared it for the first time on this episode. But, before we get to the top 20, we warm you up with a preview of the DII Independent programs in 2024, and another wrinkle to close the show. Take a li…
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Phi - Lacrosse - Ophy Podcast Season 6 Ep 16 - Delaware Associate Head Coach Matt Rewkowski
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Delaware Offensive Coordinator Matt Rewkowski joins Jamie to talk about player development, using constraints as opposed to skeleton drills, variability, and man-up situations.By Jamie Munro
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Conference Previews for the 2024 Season - South Atlantic Conference (SAC)
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Send us a text This is the final episode in our series on D2 Lacrosse Conference Previews for the upcoming season. We will have one coach from each conference join us to give us insight into their team and the conference overall. This week Coach Mitchell of Anderson joins us and shares their thoughts on his team this year and the competition in the…
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Conference Previews for the 2024 Season - NE-10 Conference
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Send us a text This is the ninth in our series of episodes on D2 Lacrosse Conference Previews for the upcoming season. We will have one coach from each conference join us to give us insight into their team and the conference overall. This week Coach Murphy and Coach Diantgikis of Bentley join us and shares their thoughts on their team this year and…
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Phi - Lacrosse - Ophy Podcast Season 6 Ep 15 - Mental Performance Consultant Jess Hanson
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This podcast talks about the mental side of the game, and why every player can use sports psychology. Mental Performance Consultant Jess Hanson and Jamie talk about having a growth mindset, mindfulness, visualization, and more!By Jamie Munro
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Phi - Lacrosse - Ophy Podcast Season 6 Ep 14 - Virginia Head Coach Lars Tiffany
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Virginia Head Coach Lars Tiffany joins Jamie to discuss how the Virginia offense will look this year, how they play picks and communicate, how to add new wrinkles to drills you've been doing for a long time, baiting, riding/clearing, the Munro drill and more!By Jamie Munro
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Conference Previews for the 2024 Season - Sunshine State Conference
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Send us a text This is the eighth in our series of episodes on D2 Lacrosse Conference Previews for the upcoming season. We will have one coach from each conference join us to give us insight into their team and the conference overall. This week Coach Chris Lewis of Rollins joins us and shares his thoughts on his team this year and the competition i…
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Phi - Lacrosse - Ophy Podcast Season 6 Ep 13 - Lafayette Head Coach Pat Myers
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Lafayette Head Coach Pat Myers joins Jamie on this week's podcast to discuss his takeaways from the IMLCA Convention, girl's lacrosse, offensive concepts he's excited about, communication, drills he really likes, and the mental health of coaches.By Jamie Munro
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Conference Previews for the 2024 season - GMAC
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Send us a text This is the seventh in our series of episodes on D2 Lacrosse Conference Previews for the upcoming season. We will have one coach from each conference join us to give us insight into their team and the conference overall. This week Coach Sam Ashton of Lake Erie joins us and shares his thoughts on his team this year and the competition…
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Phi - Lacrosse - Ophy Podcast Season 6 Ep 12 - Johns Hopkins Assistant Coach John Crawley
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Johns Hopkins Assistant Coach and Offensive Coordinator John Crawley joins Jamie on the show to discuss his lacrosse journey and mentors, his offensive philosophies, the Hopkins offense, experimenting in practice, and more!By Jamie Munro
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Conference Previews for the 2024 season - GLVC
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Send us a text This is the sixth in our series of episodes on D2 Lacrosse Conference Previews for the upcoming season. We will have one coach from each conference join us to give us insight into their team and the conference overall. This week Coach Scott Stark of Maryville joins us and shares his thoughts on his team this year and the competition …
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Conference Previews for the 2024 season - Conference Carolinas
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Send us a text This is the fifth in our series of episodes on D2 Lacrosse Conference Previews for the upcoming season. We will have one coach from each conference join us to give us insight into their team and the conference overall. This week Coach Josh Shingleton of Lees-McRae joins us and shares his thoughts on his team this year and the competi…
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Phi - Lacrosse - Ophy Podcast Season 6 Ep 11 - PLL Archers Midfielder Tom Schreiber
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PLL Archers midfielder and Toronto Rock forward Tom Schreiber joins Jamie to talk about what it was like winning the PLL Championship, his Archers team, dodging, deception, box lacrosse and more!By Jamie Munro
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Phi - Lacrosse - Ophy Podcast Season 6 Ep 10 - Army Assistant Coach Justin Ward
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In this episode, Army Offensive Coordinator Justin Ward stops by to talk to Jamie about his lacrosse journey, what he's learned from his mentors, the Principles Based Offense, player development, man-up philosophies, and how he evaluates recruits.By Jamie Munro
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Conference Previews for the 2024 season - CACC
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Send us a text This is the fourth in our series of episodes on D2 Lacrosse Conference Previews for the upcoming season. We will have one coach from each conference join us to give us insight into their team and the conference overall. This week Coach Mickey Hover of Georgian Court joins us and shares his thoughts on his team this year and the compe…
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Conference Previews for the 2024 season - ECC
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Send us a text This is the third in our series of episodes on D2 Lacrosse Conference Previews for the upcoming season. We will have one coach from each conference join us to give us insight into their team and the conference overall. This week Assistant Coach Erik Badger of Mercy joins us and shares his thoughts on his team this year and the compet…
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Phi - Lacrosse - Ophy Podcast Season 6 Ep 9 - Hobart Assistant Coach Stephen Brundage
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Hobart Offensive Coordinator Stephen Brundage stops by the Phi-Lacrosse-Ophy podcast to talk about his lacrosse journey, offensive concepts, how his philosophies have evolved, and what he looks for in recruits.By Jamie Munro
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Conference Previews for the 2024 season - RMAC
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Send us a text This is the second in our series of episodes on D2 Lacrosse Conference Previews for the upcoming season. We will have one coach from each conference join us to give us insight into their team and the conference overall. This week Coach Troy Moyer of Colorado Mesa joins us and shares his thoughts on his team this year and the competit…
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Phi - Lacrosse - Ophy Podcast Season 6 Ep 8 - Colgate Assistant Coach Colin Munro
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Colgate Assistant Coach and Offensive Coordinator Colin Munro stops by the podcast to chat with Jamie, who also happens to be his dad and former coach! They take a deep dive into Colin's lacrosse journey, especially his background in box lacrosse, and how that has shaped him into the coach he is today.…
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Conference Previews for the 2024 season - Peach Belt
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Send us a text This is the first in our series of episodes on D2 Lacrosse Conference Previews for the upcoming season. We will have one coach from each conference join us to give us insight into their team and the conference overall. This week Coach Jason Lange of Montevallo joins us and shares his thoughts on his team this year and the competition…
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Phi - Lacrosse - Ophy Podcast Season 6 Ep 7 - BU Assistant Coach Jack Rowlett
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Boston University Assistant Coach and PLL Chaos defenseman Jack Rowlett joins the Phi-Lacrosse-ophy podcast to talk about his lacrosse journey, defensive philosophies, and more!By Jamie Munro
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DII Lacrosse Coaching Changes of 2023 (Part 5)
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Send us a text This is the final episode of a five-part series in which the In the Crease boys delve into the 2023 coaching changes across D2 Men's Lacrosse. This episode we continue with changes to established programs across the D2 landscape. We were honored to be able to talk with Coach Keeley of Mercyhurst, and Coach Jez of Embry-Riddle, while …
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Phi - Lacrosse - Ophy Podcast Season 6 Ep 6 - Princeton Assistant Coach Jim Mitchell
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Princeton Offensive Coordinator Jim Mitchell joins Jamie to talk about his lacrosse journey, PLL Lacrosse, his offensive philosophy and how it has evolved, the Principles Based Offense, the Constraints Led Approach, and more!By Jamie Munro
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DII Lacrosse Coaching Changes of 2023 (Part 4)
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Send us a text This is the fourth episode of a five-part series in which the In the Crease boys delve into the 2023 coaching changes across D2 Men's Lacrosse. This episode we continue with changes to established programs across the D2 landscape.. We were honored to be able to talk with Coach Salter at Walsh, Coach Coons at Mars Hill, and Coach Frey…
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Phi - Lacrosse - Ophy Podcast Season 6 Ep 5 - Vermont Head Coach Chris Feifs
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In this podcast, Jamie catches up with Vermont Head Coach Chris Feifs. They discuss how he has changed as a coach since taking over the reigns of the Catamount program, his offensive and defensive philosophies, the PLL, and what makes Vermont a great place to go to school.By Jamie Munro
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DII Lacrosse Coaching Changes of 2023 (Part 3)
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Send us a text This is the third episode of a five-part series in which the In the Crease boys delve into the 2023 coaching changes across D2 Men's Lacrosse. This episode we start at the changes to established programs across the D2 landscape.. We were honored to be able to talk with Coach Testor at D&E, Coach Mantineo at Caldwell, and Coach Marret…
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