show episodes
 
Want to roll up your mat and find yoga and mindfulness in your day-to-day life? Living Yoga is a podcast that features interviews with leading voices in mindfulness, holistic health and spiritual activism. It’s hosted by author and yoga teacher Darren Main and features guests who are experts on topics like mindfulness, meditation, stress management, nutrition, exercise physiology and much more! If you want to learn how to live your best life, then subscribe now! Thanks again for listening an ...
 
The Sports Press Box is Ozsports Radio's main vehicle for delivering high-quality sports content to the world. Built to provide insight and pull the curtain back on what is happening in the world of sports, The Sports Press Box is an easy listen. The Sports Press Box is a great mix of insightful commentary, sharp sports analysis and challenging interviews. It's really a nice escape for all types of sports fans, and that's why The Sports Press Box has become a linchpin of the podcast world. a ...
 
"The mysteries and possibilities of the Universe may be closer to Main Street than you may have ever Imagined". A show about interesting people and inspiring ambitions. Main Street Universe is the "Flag ship show" hosted by Daniel Michael, associate producer Genise R. White and Brett Hillman. Other hosts include executive producer and co-creator Kevin Baird, Jesse Ann Nichols George, Susun Weed, Queen Mother Imakhu, Darren BuCare, Randy Goldberg and more to come!!!
 
Presented by Athletics Ontario, the Trillium Running Podcast explores the stories behind trail and road running in Ontario. A main goal of the Trillium Running Podcast will be to reach those that we are not already reaching, to give voice to the underrepresented members of our community and bring these stories to the masses. All people, all speeds, all terrains, all abilities are welcome.
 
Here we will present to you our short book summaries in self-help, business, investing, leadership and more. We will give you the key takeaways and the most actionable steps from these great books to support you on your growth journey. We believe that books can change your life. Whatever your situation is, someone out there has gone through the same and shared the lessons in a book. We are a group of five people united by our love for reading and for sharing the gems we find with the people ...
 
deep house lounge - [www.deephouselounge.com] is an underground house music radio station and community, driven by its loyal fans and broadcasters. Started in Philadelphia, PA in the United States around 2011 by Bryon Stout. It has quickly morphed into one of the largest and fastest growing internet SHOUTcast deep house radio stations to date. We focus on finding dedicated and talented DJ's to be involved with our broadcasting family. We have earned a reputation for consistently streaming qu ...
 
Join Mike Krupka and Darren Anderson from OccamSec as they dive into various Information Security topics with members of our team as well as experts from the greater worldwide security community. We'll discuss and debate security issues and trends while infusing some fun along the way. From novice to professional, Burned by the Firewall is meant to be a quick, accessible and valuable podcast experience for all.
 
"Mystery in the Radio Waves" is a podcast where a cast of actors and comedians perform a classic radio play and then improvise jokes, characters, and stories. What the fuck are radio plays and where do they come from? Well...The Golden Age of Radio was an era of radio in the U.S. in the 1920's to the 1960's where the main source of entertainment was radio programming before people owned televisions on a larger scale. The programs would have the same range as tv shows today. There were weekly ...
 
Top MMA voices Ariel Helwani, Chuck Mindenhall and Petesy Carroll go live on the Spotify Live app for every major MMA card. Hear the guys react to the weigh-ins in real time, and find out what they think of the fights the moment the main event ends. Plus, when breaking MMA news happens, they go live to talk to you about it. And if you miss the Live show, you can hear it as a podcast!
 
Tech With Tadhg is a Podcast that launched in 2020 and is hosted by Tadhg Daly, Who is a content creator and teenager! The main topic / focus of the podcast is tech and social media but honestly it’s too hard to put a topic on it as the podcast can really be anything from getting guests on to talk about nutrition , starting a business , filmmaking and much more! So stay tuned for new episodes.
 
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show series
 
After a short break, the Lads are back for this week's deep dive into the world of sports! This week's Episode had two themes - Cricket Horses (The Spring Carnival) Plus all of your favorite segments and their Top 5. This week's Top 5 is Favorite Horses that have raced in the Melbourne Cup over the years. --- Send in a voice message: https://anchor…
 
It's our one year anniversary! We celebrate by wrapping up our Race Director 101 series on the Trillium Running Podcast an amazing panel from the 2023 Athletics Ontario Race Director Summit. Listen as RunOttawa's Ian Fraser, Canada Running Series' Charlotte Brookes and DMSE CEO Matt West share their years of experience with the attendees at our Jan…
 
Charlie Munger is one of the world's most successful investors and is best known as the partner of Warren Buffet at Berkshire Hathaway. In the book “The complete investor” the author Tren Griffin claims that the most fascinating thing about Munger are not his investment returns but the way he thinks and keeps his emotions under control. A fundament…
 
We continue our Race Director 101 series on the Trillium Running Podcast with the ever gracious and knowledgable Kevin Jones of Odyssey Medical (who donated their services to last Fall's Trillium Running Festival - thank you!). We learn that they are not just first aid, but provide a whole host of services to race directors including production saf…
 
A common fallacy is that the rich don’t pay taxes because they cheat. The truth is that the rich understand that if they invest their money in government incentivised activities, they can get a lot richer and pay a lot less tax. Instead of vilifying their success, we can understand what makes them successful, even when it comes to taxes. Yet, most …
 
Following last Fall's Trillium Running Festival (our very own trail run in Uxbridge, ON!), we realized there are 101 things that we would love to know more about putting on our own run! We start our Race Director 101 series with Dana Bee from Chiptime Results to continue our learning and chat about embracing the running community. Find Chiptime Res…
 
Do you practice and work hard, but your results are below your expectations? If so, the reason is your self-image. If you want to become a champion in any area of life, the number one thing to strengthen is not your muscles, your charm, or your sales pitch, it’s your self-image. In his book “Mindset secrets for winning” Mark Minervini explains how …
 
The older we get, the more immersed in the nitty gritty of running, the more we forget the joy. We sometimes forget the connection that running gives us to community and to the ones we love. 11-year-old Sawyer Nicholson (joined by her father Levi), winner of the 5K at the 2022 Niagara Falls International Marathon and 2022 Oasis Zoo Run, shows us th…
 
Our second episode of The Sports Press Box Summer Edition with Darren. In this episode Darren talks about Australian Cricket TV rights and The Santos Tour Down Under. The Sad passing of a soccer great Pele. A KFC Big Bash Player has been suspended from playing one match. And more on this weeks offering of The Sports Press Box. --- Send in a voice m…
 
As a publisher of SUCCESS magazine and producer of the television network SuccessTV Darren Hardy has had a great access to many of the most incredible achievers of our lifetime. He has spent a huge time investigating, collecting and curating their best insides and strategies on success and putting them to test in his own life experience. “The Compo…
 
Hope, love, joy and resilience. The story of George Biondic, author of the SEARCH: Adventures of a Restless Soul, is a story of these and more. Host John Shep speaks with the author about immigrating to Canada, falling in love, and taking his running to Canadian national 24 hour team and ultrarunning age-group records. Reach out to the author by em…
 
Robert Kiyosaki's book “Second Chance: for Your Money, Your Life and Our World “ is dedicated to Dr. Buckminster Fuller, his mentor, whose predictions and ideas the author mentions in many of his other books. The author of Rich Dad Poor Dad thinks that we all need a second chance because money has changed and continues to change. The money system i…
 
The book “More Important than Money…An Entrepreneur’s Team” by Robert Kiyosaki is his new Entrepreneur’s guide. Believing firmly that people you work with are a great asset, he introduces his team – the Rich Dad advisors - to the readers. He challenges his authors to describe themselves, their strong and weak traits, their own secrets to success. T…
 
We came across an amazing pairing for our holidays: the Trillium Running Podcast and the Running Book Reviews Podcast! We have Alan and Liz join our host John Shep to continue our December talks about the books we love. What should you read next? We will give you tons of ideas, including Matt Fitzgerald, Kim's Convenience, Alex Hutchinson, Adharana…
 
There's a huge difference between being busy and being productive. We check a hundred things off our to - do lists, but when we slip into bed at night and our heads hit the pillow, we think, “Why didn’t I get more done?”. We feel unsatisfied, unsuccessful, and unhappy even though we were busy all day long. Productivity is not about doing more, it’s…
 
While Guy and Jay Tee take a well-earned break The Sports Press Box Producer Darren has taken over the presenter duties for the Summer. Summer episodes will still have all your sports news and results and interviews and a whole lot more over the Summer. In this episode Darren looks at the World Cup Final between Argentina and France, Australian Bas…
 
Will Smith’s autobiography instantly became #1 New York Times bestseller. Oprah, a famous avid reader, claims “Will” is the best memoir she’s ever read. We couldn’t agree more. This is an entertaining and inspiring story that reveals the real man behind the entertainer. In a candid and vulnerable way Will shares what he attributes his meteoric succ…
 
Bruce Kidd is a Canadian athletics legend: a two-time British Empire and Commonwealth Games medalist and Olympian at the 1964 Tokyo games, along with being a 2x member of the Canadian Olympic Hall of Fame. On the Trillium Running Podcast, we speak with him about his book, A Runner's Journey, and importantly, the drive for equity and inclusivity tha…
 
The book “Fables of Fortune” by Richard Watts provides an opportunity to look inside the world of the rich and gain some measure of understanding that wealth has a cost. The author’s occupation as general legal counsel to the super - rich gives him a window into a lifestyle most people never see. He helps us understand the reality of wealth with th…
 
The book “Bubble or Revolution” is a great introduction to the world of blockchains and cryptocurrencies but is also much more. The authors, three brilliant guys, product managers at Google, Microsoft and Facebook, attempt to answer the question if crypto and blockchains will change the world like the internet did or if cryptocurrencies are just an…
 
Let's talk about books! All December we are talking about books on the Trillium Running Podcast and we start with a double dose. First, Dr. Sasha Gollish and iRun's Ben Kaplan introduce us to the "Sasha's Stories" book club and we nerd out about the books we love. Then, we bring back RD and Race Consultant Michael Brennan to talk about his book, RU…
 
Do you ever feel highly engaged by your work but on the edge of exhaustion? Are you doing the best you can but still feel it isn’t enough? Are you making progress on things that matter but are too weary to derive any joy from your successes? If you answered yes to any or all of these, this book is for you. In “Effortless” Greg McKeown makes the cas…
 
A decade or two ago our economy wanted you to fit in, paid you well to fit in, and it took care of you if you fit in. Now, like it or not, the world wants something different from you. There’s a new bargain now, one that leverages talent and creativity and art more than it rewards obedience. The book “Linchpin” is about overcoming the urge to fit i…
 
Ultrarunner = check. Coach = double check. Wealth of running wisdom and passion = triple check! On this week's episode, Michelle Leduc and host John Shep speak about the passions of the running community, the importance of fun in coaching and how to be a lifelong, injury-free runner. Michelle Leduc Instagram: https://www.instagram.com/little.duker/…
 
Your relationship with yourself is the foundation for everything in your life. How you talk to and treat yourself sets the tone for everything you do. It determines how you feel, what you think, and what actions you take. If you look in the mirror and don’t see a person worth celebrating, it’s time to change that. Mel Robbins, one of the most booke…
 
Have you ever felt you are under a glass ceiling, stuck on the verge of reaching your goals? Have you ever missed out on a big-time success and chalked it up to bad luck or bad timing? You’ve got the Upper Limit Problem and the good news is that it can be transcended in the wink of an eye — if you’re equipped with the right tools and a willing hear…
 
#RunTOMTL is an annual Fall epic ultra-relay from Toronto to Montreal, raising charitable funds and helping runners learn more about pushing their limits. On this week's episode of the Trillium Running Podcast, we speak with the run's brainchild, Darren Weldrick, a strength, conditioning and running coach, about the inspiriation behind the run and …
 
Anthony Robbins’ “Notes From a Friend” offers encouragement to those who need a reminder of life's basic truths and a stimulation about how to deal with challenges in life. We all believe we are special and can make a difference. We have an idea of what we really want and what we really deserve. But a lot of people forget their dreams, lose their c…
 
World Cups Everywhere! Guy and Jay Tee discuss all the news and results from all of the World Cups taking place across the World. Guy and Jay Tee debate the hot issues coming out of the World Cups and whether the media are making bigger stories than they should be. Qatar's hot issues leading into the World Football Cup - No Beer to be served in Wor…
 
Are you getting ready for Thanksgiving? Excited, anxious or both? There's no better time to take a moment to exhale and remind ourselves to just let it be easy. Susie Moore’s book “Let it be easy” is an incredibly fun yet practical guide on how to allow and enjoy a full-life experience while pursuing your goals in life. In this episode we have gath…
 
Coaches change lives. Coaches save lives. Eric McLoughlin of Coaches Association of Ontario and SafeSport joins John Shep on the Trillium Running Podcast to discuss how coaches can positively influence change and build community in their athletes and teams, from the everyday to high performance. His passion and charisma for coaching speak volumes a…
 
In 2015 Robert Kiyosaki read “The Miracle Morning” by Hal Elrod for the first time and read it again many times after that. He was actually doing the Miracle Morning with his wife and he said it is totally transforming his life. Every successful person on the planet attributes their success to one of those six practices, one of the SAVERS.” Kiyosak…
 
The Vertical Diet is a program that is simple both to do and to follow. It is selective but not overly restrictive. The author Stan Efferding, World’s Strongest Pro Bodybuilder, recommends nutrient-dense foods that will help your cravings, boost your energy and reduce your digestive stress. There are no secrets and no shortcuts, but this book shows…
 
“The obstacle is the way” is a brilliant and engaging book, written by Ryan Holiday and inspired by the concepts of stoicism and by Marcus Aurelius. Most of us spend our lives dodging the hard stuff or sitting frozen before the many obstacles that lie between us and our goals and aspirations. Ryan Holiday exposes the tragic fallacy of this approach…
 
We never cease to be amazed at the accomplishments of amazing female runners in Ontario. This week on the Trillium Running Podcast, we have Amanda Nelson, Canadian record holder in both the 12 hour and 100 mile distance, who just represented the Canadian National Team at the 2022 World Backyard Ultra Championships. What is her superpower? We find o…
 
Research shows that clutter decreases the joy we feel at work for two main reasons. First, it overwhelms the brain. The more stuff we have around us, the more overloaded the brain becomes and stress hormones levels increase. We feel distracted, stressed, and anxious, we spend hours looking for misplaced items in the office. Second, when we are inun…
 
"Welcome to Mystery in the Radio Waves. I’m your host Elizabeth McIrvin. This podcast takes classic radio plays from the 1920’s to the 1970’s and revives them with comedic parodies. What the f-ck are radio plays and where do they come from? Well, before the golden age of television there was radio. They had similar programs to what we see today, me…
 
“The Greatest Salesman in the World” by Og Mandino is one of the most inspiring and uplifting books ever written. Matthew McConaughey claims he wouldn’t be where he is now if Og Mandino’s book hadn’t found him in his time of need. The actor says this book is his all time favorite. Don’t be misled by the title - you don’t have to work in sales to be…
 
Benny Ralston has a story and shoe for every run, including how running saved his life. Enjoy this wide-ranging conversation on the Trillium Running Podcast about paying this love of running forward through his coaching and operating of the Runners' Edge in St. Catharines, Ontario. Check out Runners' Edge on Instagram: https://www.instagram.com/run…
 
The book “Mindset Secrets for Winning” by Mark Minervini is a story about what he did to find his place in the world and become a winner, despite growing up in an underprivileged and violent environment. Mark Minervini accomplished his goals against considerable odds. His approach was to dedicate most of his waking hours to developing a strategy, a…
 
In this first episode we wanted to share with you what we have learned from reading so many books and summarising them. Things like: - The same key concepts keep popping up time and time again. - Books are a great way to surround yourself with the kind of people that you admire. - Even bad books are good teachers. - Good books can and should be rea…
 
Meet Olympian and Boston New Balance athlete Julie-Anne Staehli on this week's edition of the Trillium Running Podcast. With host John Shep, Julie-Anne speaks about her growth as an athlete, overcoming injuries and athletic struggles and how her journey brought her to win the 2022 5K Canadian Championships. Check her out on Instagram and her websit…
 
Here we will present to you our short book summaries in self-help, business, investing, leadership and more. We will give you the key takeaways and the most actionable steps from these great books to support you on your growth journey. We believe that books can change your life. Whatever your situation is, someone out there has gone through the sam…
 
"Welcome to Mystery in the Radio Waves. I’m your host Elizabeth McIrvin. This podcast takes classic radio plays from the 1920’s to the 1970’s and revives them with comedic parodies. What the f-ck are radio plays and where do they come from? Well, before the golden age of television there was radio. They had similar programs to what we see today, me…
 
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