In this episode Dr. Fultz talks about some strategies for making sure you make logical decisions about your health issues.By Dave Fultz

In this episode Dr. Fultz talks about the common problem of focusing on all of the wrong things when it comes to reaching your health goals and how to address this issue.By Dave Fultz

In this episode of the well adjusted podcast Dr. Fultz talks about arthritis: 1. What is it? 2. Is it actually causing your pain, and how you can tell. 3. What you can do about it.By Dave Fultz

In this episode Dr. Fultz talks about his own experience with patients, and the 5 most common traits he sees in the patients who seem to "get old" the fastest. If you would like to age slower, you should avoid these traits!By Dave Fultz

Megan Sparks has been a school board member for Centerville City Schools since January 2018. She has a master’s degree in education and a bachelor’s degree in human ecology from the Ohio State University. As a second-generation Elk and a mother to 5 children, Megan has learned to work hard and stand up for her values and beliefs. On the board, she …

In this episode, Dr. Fultz explains what a disc is and how it functions, he also addresses common questions and concerns.By Dave Fultz

In this episode, Dr. Fultz shares his experience of running every single day for the last three years.By Dave Fultz

In this episode Dr. Fultz reviews some of the most common reasons why people seek out chiropractic care. He also discusses common problems Chiropractic treats and why it is so effective at solving these issues.By Dave Fultz

Steve is in his 34th year of teaching in the Centerville City Schools. For the last 11 years, he has been a 4th grade teacher at Stingley but before that, he served as the director of the Grant Nature Center. Besides being parents to four children, Steve and his wife Nancy have been foster parents to 45 others over the past ten years. Spending time…

In this episode, Dr. Fultz discusses the importance of prioritizing our health and incorporating healthy routines into our daily lives. He introduces the concept of priorities versus emergency priorities, where emergency priorities are the areas we prioritize in times of crisis. Dr. Fultz emphasizes the need to align our daily actions with our prio…

In this episode, Dr. Fultz emphasizes the importance of exercise for maintaining a good quality of life. He encourages listeners to find an exercise they enjoy and to prioritize consistency. He discusses the benefits of both cardio and strength training, highlighting that strength training can help build muscle and increase metabolism. Dr. Fultz al…

In this episode, Dr. Fultz explains what chiropractic is and the different approaches within the field. He identifies five common principles that all chiropractors share no matter how different their approaches are. Dr. Fultz emphasizes the importance of addressing the main issue and focusing on the most impactful interventions. He also discusses t…

In this episode, Dr. Fultz discusses the importance of having a long-term mindset when it comes to achieving physical goals. He emphasizes that most people tend to overestimate how quickly they can accomplish their goals, whether it's pain relief, weight loss, or strength gaining. This leads to unrealistic expectations and the temptation to resort …

This week Dr. Fultz answers the question are chiropractors anti medicine by explaining the way he thinks about medication use and the way it is currently used in the U.S.By Dave Fultz

In this episode Dr Fultz focuses on Chronic headaches and migraines and the frustration that surrounds their treatment. Common treatments for these issues are often very ineffective and for good reason, they don't actually treat the problem. Find out how to actually address these issues effectively on this episode of the well adjusted podcast.…

Ed Ross is a retired businessman and is the current president of Centerville-Washington History. He has served as the Chairman of the Centerville Board of Architectural Review and is the current owner of the historic Ida Weller estate.By Centerville-Washington History

Liz Fultz is the Director of the Washington-Centerville Public Library. She began her career at the library in 1996 in the Reference Department and held various roles before becoming the Director in 2019. Liz has a Master of Library Science degree from the University of Kentucky and a Bachelor of Business degree from Morehead State University. She …

In this episode Dr. Fultz talks about weight loss and where to begin if you have struggled with it in the past. By Breaking weight loss down into steps, you can simplify the process and remove much of the confusion that comes along with the endless marketing surrounding losing weight.By fultz2400

In this episode Dr. Fultz talks about the motion epidemic that is causing problems for nearly everyone in todays modern world. Inability to extend the thoracic spine can be the cause of everything from migraine headaches to numbness in the feet. With a few simple changes we can improve our ability to move and avoid these issues.…

The Well Adjusted podcast is a podcast for regular people who want to make practical changes in their lives to improve their health, without all of the gimmicks and scams that pervade the health improvement industry. The host Dr. David Fultz is a chiropractor in Northeast PA and in this episode, explains how you can use this podcast to make meaning…

David Warren McDaniel was born December 7, 1938, in Portland, Indiana, a small Midwestern community. He helped with chores in his family’s grocery store and was interested in biology and sports. Dave played football in college where he chose teaching as his profession. After he got married he moved to the area and met Hadley Watts, superintendent o…

Mark grew up in Wooster, Ohio and came to Dayton to attend Wright State University to study Theatre Directing and Management. This led to employment in 1996 to provide programming to the newly renovated Washington Township Town Hall Theatre. In 2016, Mark became the recreation director for the Township, where he oversees Town Hall Theatre along wit…

Anna Weller is a recent graduate of Centerville High School and also the 2023 scholarship winner for Centerville-Washington History. While in high school, Anna participated in National Honor Society, Elk Connectors, varsity soccer, Lunch Buddies and the Swim and dive team. Anna is attending The University of Dayton in the fall and majoring in Educa…

Joellen Ulliman has been the Curator for Centerville-Washington History for over 6 years. Prior to that, she was a language arts teacher for 23 years in Waynesville. Joellen has lived in Centerville for over 25 years. She loves spending time with her husband, two grown children, and three grandchildren. In her free time, Joellen loves to hike, read…

Kristen Marks is the Executive Director for the Centerville-Washington Park District. She has been with CWPD since 2002 where she began as the Park’s naturalist. In addition, she is the former president of the Ohio Park and Recreation Association and a member of the Centerville Noon Optimist Club. Founded in 1959 as the Washington Township Park Dis…

Wayne Markworth was Director of Bands at Centerville High School for 35 years. He developed the marching band, known nationally as "The Centerville Jazz Band", into a unique and entertaining ensemble that performed an all-jazz format on the field. In 1992 they were the Grand National Champions. Wayne is an active clinician, adjudicator, arranger an…

Vickie was Executive Director of Centerville-Washington History for over 14 years. She began as a volunteer and joined the staff as a museum assistant and later becoming Walton House Site Manager and administrative coordinator. To help promote local history, Vickie built collaborations within the community. In 2016 Vickie guided a rebranding of the…

Rajeev Goel is a local Technology entrepreneur who co-founded AccuFit Solutions, Inc. Through his business he helps to provide software applications and tools to help metal manufacturers manage their raw material more effectively. He has been involved in the community through Science Olympiad and more recently, The Centerville Education Foundation.…

Dr David Meyer was raised in a large family on a farm in Northern Ohio. A Vietnam War-Era Air Force veteran, he is an accomplished public servant who has greatly impacted the Dayton area as a Professional Engineer. Dave, along with his wife Kathleen, became a member of Centerville-Washington History in 2015, and he joined the Board of Trustees in 2…

Brian was the co-founder and first executive director of St. Leonard Center and subsequently President of Mercy Senior Health and Housing Services. He is a fourth generation Daytonian and married to wife, Joyce for 50 years. Brian has a PhD from OSU and is an author, photographer and runner. Today Brian shares the history of St Leonard’s.…

Terry Obrien grew up in Centerville, Ohio. He is a local entrepreneur who owns Trilevel Records and Video. Terry helps local Dayton artists write and produce music. Through collaborations with the City of Centerville and Centerville-Washington History, he has produced award-winning projects. He helps to promote local history through his Facebook pa…

Sam, a senior at Centerville High School is the current Student Council President. He is a three-time state qualifier in debate, attending Northwestern University in the fall majoring in political science. In addition, Sam is president of the STAGE club, the theatre club for CHS as well as a regular on the stage. He sings for FORTE, Centerville’s p…

Bill and Faye Elam founded bills donuts in 1960 but the original shop was in downtown Dayton. In the 1970s there were several locations throughout the Dayton area with stores in Vandalia, Wilmington, Kettering, and Huber Heights. In Centerville, the original shop location was closer to the intersection of Franklin and Main but the parking was limit…

Richard Diaz works as a Community Coordinator at Miami Valley Communications Council (MVCC), Founded in 1975, MVCC is a municipal communications and technology organization representing eight communities in the area including Centerville. MVCC was formed to monitor, regulate and administer common cable television franchise agreements, manage the op…

Bill Gaul moved to Centerville in middle school, attending Tower Heights Middle school. He graduated from Centerville High School during a time of growth and change. Bill joined the Washington Township Fire department as a volunteer firefighter in May 1979. After nearly 40 years of service to the department, including 11 years as chief, Bill retire…

Laura is the Centerville-Washington History 2022 scholarship winner. This extraordinary young lady has demonstrated her athletic talents and leadership abilities as Varsity Captain of the Centerville High School Swim Team, President of the National Honor Society, and Unit Representative of the East Unit Assembly. Her club memberships include Studen…

Janet Watkins Black is a 6th-generation Washington Township resident. She grew up with her parents and grandparents on a 180-acre farm near Sheehan and Nutt Road. Janet taught 3rd grade for the Centerville School district and then worked at St Leonard Senior Living Community as an activity coordinator. She has been active in the community through C…

Seventeen-year-old Charlotte shares her experience living through the pandemic, growing up in Centerville, and her memories of Centerville-Washington History's Summer Youth Programs. This episode also discusses the Centerville High School Band and favorite places and programs in the Centerville and Washington Township area.…

In this episode, Martha tells about her interest in the early stone buildings of Centerville and the process of discovering the stories that we read about in her book, "A Sense of Place." She talks about learning how to do research and how her curiosity helped her to do hard things. Her passion for the buildings helped to preserve them for future g…

The Turtons graduated from Centerville High School in 1953 and raised their family on a little plot of land near Rooks Road. They have had three generations of Centerville High School graduates in their family. In this episode, Roy and Sue Turton share stories about many people and places that have shaped this area.…

Robert Thobaben, a long-time Centerville resident recalls the start of World War II and describes his role in the 111th Infantry in the Pacific Theater. He talks about his career as a professor at Wright State University and his opportunity to travel throughout the world. Staying active and engaged throughout his 98 years of life, Robert shares som…

Susan talks to Jerry Strange, Trustee of Centerville-Washington History about his move to Centerville in the early 1960s and what life was like during that time. Jerry was a professor at the University of Dayton for 40 years. In this interview, he reminisces about his time with Centerville Diversity Council, Normandy Church, and Centerville-Washing…

On this episode we examine the Chicago Bulls and the demise of the organization since the Jordan Era. This one is gonna hurt. --- Support this podcast: https://podcasters.spotify.com/pod/show/triangleoffensive/support

This week we talk about Kemba's place among NBA point guards this season, Markelle Fultz struggles might be too much to overcome, and Draymond's choice words for Durant could derail the Warriors season. All this and more on this episode of The Triangle Offensive.--- Support this podcast: https://podcasters.spotify.com/pod/show/triangleoffensive/sup…

This episode Dave and I discuss the latest NBA news surrounding The Bucks, Carmelo Anthony, and the college phenom known simply as Zion!--- Support this podcast: https://podcasters.spotify.com/pod/show/triangleoffensive/support

This episode Dave and I discuss John Wall's resistance to winning, Golden State is on a historic tear, and Fred Hoiberg's days are numbered!--- Support this podcast: https://podcasters.spotify.com/pod/show/triangleoffensive/support

We're back good people! A new season of NBA basketball is upon us and that means a new season of the Triangle Offensive show. On the season premiere we discuss Lebron, Kawhi, the East Conference, and that maniac Jimmy Bittler…see what I did there, right? These topics and more as we kickoff The Triangle Offensive!--- Support this podcast: https://po…

Before the season finale we take a look at the Jameis Winston suspension, Jerry Rice wants to play, James Harden voted the best in the league, and a deserted island pick three for the ages! This and more on this episode of The Triangle Offensive!--- Support this podcast: https://podcasters.spotify.com/pod/show/triangleoffensive/support…

On the season finale of The Triangle Offensive we discuss why Lebron regrets naming his son after him, NFL players holding out again, and D Wade gets a offer he shouldn't refuse! All this and more on the season finale of The Triangle Offensive.--- Support this podcast: https://podcasters.spotify.com/pod/show/triangleoffensive/support…

This is probably my favorite show we've done so far. Donald and Stephen Glover exceed season one while continuing the story of Earn, Darius, and Al as they try to balance life, love, and fame! We discuss it all plus rank our favorite episodes. Enjoy!--- Support this podcast: https://podcasters.spotify.com/pod/show/triangleoffensive/support…