show episodes
 
BC Poppas are Jojo Casilao and Jon Tulio, owners and kids coaches at BC Martial Studio (6100 Jiu Jitsu/Tokai BJJ), Bacolod City. We love being dads, we love our families, we love Jiu Jitsu, and we love coaching your kids. Listen to us have fun talking about growing up in Bacolod (Philippines) and Los Angeles (USA), raising kids, marriage, coaching, pursuing our dreams, and of course Jiu Jitsu. Instagram: @tulioandsons @jocas_10
 
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show series
 
In this episode I talk to Derrick Millett. Derrick is part of my Weaponize Your Body Team, and is our lead tactical firearms instructor. Derrick has over two decades experience as a civilian and military agent with considerable experience operating in both permissive and non-permissive environments with over 1,000 days of combat experience. His law…
 
In this episode I talk to Kevin Cottam. Kevin has had an illustrious past. He was an elite choreographer for World and Olympic Figure Skating Champions; directing and choreographing multi-million dollar international touring stationary figure skating shows and the 1988 Calgary Olympic Closing Ceremonies. He then wrote a leadership book, entitled Th…
 
In this episode I talk to Mike Gillette. Mike has a life story that reads like an action-adventure novel. A life which has proven to be his own best case-study for goal attainment. He was a poor, scared and scrawny kid who grew up amidst a backdrop of extreme violence and substance abuse. A kid who would ultimately become an Army Paratrooper, SWAT …
 
In this episode I talk to Frank Sobchak. Frank is a PhD candidate in international relations at the Fletcher School of Law and Diplomacy. He has taught at the U.S. Military Academy at West Point, Tufts University, The Fletcher School of Law and Diplomacy, and The Massachusetts Institute of Technology. He holds a BS in Military History from West Poi…
 
In this episode I talk to Dean Stott. Dean is a former British Special Forces Soldier who left the military after suffering a severe knee injury in a parachuting accident in 2011. He then established a distinguished career in the private security sector; he was renowned for his willing to take on any job, no matter how dangerous. However, in 2016 D…
 
In this episode I talk to Carl Honore. Carl is the best selling author of In Praise of Slow. He has been published in 35 languages and landed on the bestseller lists in many countries. His first three books show how slowing down can help you lead a richer, happier and more productive life. In his latest book he explores the many upsides of ageing. …
 
In this episode I talk to Lt Col Dave Grossman. Dave, has five patents to his name, has published four novels, two childrens’ books, and six non-fiction books to include his “perennial bestseller” On Killing (with over half a million copies sold). He is also has a New York Times best-selling book co-authored with Glenn Beck. His books are “required…
 
In this episode I talk to Donald Robertson. Donald is the author of six books including How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius. He is a cognitive-behavioural psychotherapist, writer, and trainer, specializing in the relationship between philosophy, psychology, and self-improvement. He's particularly known for his…
 
In this episode I talk to Frank Forencich. Frank earned his degree in biology from Stanford university. He is an internationally-recognized expert on health and human adaptation. As an engaging speaker and movement teacher, he brings a unique perspective to the human predicament and offers practical solutions for some of the most pressing problems …
 
In this episode I talk to Jeff Gonzales. Jeff was a decorated and respected US Navy SEAL for 12 years. He graduated from BUDs class #155 and was immediately transferred to SEAL Team Four. He served at ST4 as an operator and trainer where he routinely participated in numerous combat operations that led to the successful and timely accomplishment of …
 
In this episode I talk to Kurek Ashley. Tony Robbins has said about my guest : "Kurek you truly are the embodiment of the word Outstanding!" Kerri Pottharst, Olympic Gold Medalist noted that: “Without Kurek, there would be no gold for us!” Kurek is a noted expert in personal development, self-discovery and peak performance and gives up to 100 prese…
 
In this episode I talk to Dr. Jonathan Young. Jonathan is a psychologist who consults with organizational leaders and arts professionals. He teaches at the Pacifica Graduate Institute and Antioch University in Santa Barbara. His background includes assisting mythologist Joseph Campbell at seminars and serving as founding curator of the Joseph Campb…
 
In this episode I talk to Eric Kolesar. Eric enlisted in the U.S. Army as an infantryman in the early 90’s. Following his basic training he was stationed at Fort Drum, New York with the 10th Mountain Division. He served in Operation Restore Hope in Somalia between 1992 and 93. Eric spent over 10 years in the infantry serving as a rifleman, team lea…
 
In this episode I talk to Bob Dougherty. Bob served for 25 years as a CIA Operations Officer - 23 of those years "in the field" - spanning the the Middle East, Europe, South America, Central America and the U.S. He developed, ran, and managed HUMINT operations focused on Counter-Terrorism, Counter-Intelligence and Counter-Narcotics targets. During …
 
In this episode I talk to Dr. Richard Blonna. Richard has extensive expertise and knowledge in the areas of stress management, mindfulness, and acceptance and commitment coaching. He is the author of several books, most notably Stress Less Live More and Maximize Your Coaching Effectiveness with Acceptance and Commitment Therapy. In this episode I e…
 
In this episode I talk to Dr. Howard Rankin. Howard has extensive expertise and knowledge in the areas of psychology, neuroscience and neurotechnology. He is also an experienced speaker and best-selling and award-winning author. He has written 12 books in his own name, co-written another 9, and ghostwritten 30 others, all non-fiction. He has also p…
 
In our FIRST ILONGGISH episode The Poppas dojo storm Chop034, their favorite Barbershop in Bacolod City. Jojo and Jon knock back a couple brews after hours with Jaffe Lacson (Chop034 Owner) and talk about overcoming cultural stereotypes in his pursuit to integrate his passions and his entrepreneurial spirit. Inside Info: If you book your cut for hi…
 
In this episode the N2L Coaches talk to Rob Harris, one of Jon J’s good friends and mentors. Rob shares his experiences growing up in Virginia during a time when schools were still segregated. We discuss some of the sports figures that he admired growing up, those who spoke up against racism and injustice. Rob also opens up about his path from hatr…
 
On the 20th Episode the Poppas sit down with Special Guest Thomas Sproten. Thomas owns a operates the Coffee Culture Roastery in Bacolod City. Jojo and Jon, coffee white belts, get a chance to hear some of their Coffee Sensei’s journey from Germany to Bacolod and into the amazing world of coffee. Traveling and exploring different cultures, good con…
 
Really eye opening conversation with Ben Batory on creating a culture around coaching and mentoring. Ben played his college ball (Basketball) at Brown University and Amherst College. After graduating from Amherst in 1994, Ben had a 5 year pro career overseas. Ben’s stories of the ups and downs of pursuing his hoop dreams and the moments of specific…
 
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