DeAnna Radaj can enter a space and help to tweak (or remodel, re-design) the space to work better to suit its function AND the lifestyle of the occupants of the space. Using Integrative Lifestyle Design (eco-shui), life quality can be increased AND be supportive to any transitions occurring, lifestyle changes or health challenges. She is an "Eco-Shui" designer, writer & consultant who helps those who are looking to lead a more healthy, balanced & proactive lifestyle. Unlike other interior de ...
…
continue reading
A podcast on living simply. Follow Canadian millennials, Kelly and Lauren, and be inspired to design a simpler, more intentional life.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
I Am America, presented by Tracee Ellis Ross, is a collection of audio portraits that expand our understanding of identity, the idea of community, and the possibility of our country. In each episode, you’ll hear the story of someone searching for belonging, hope, and joy, and the effect that their experience has on people around them.
…
continue reading
1
How to design your perfect strength training program after 40
41:59
41:59
Play later
Play later
Lists
Like
Liked
41:59
On episode 649 of the 40+ Fitness Podcast, we discuss how to design your perfect strength training program after 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/649.
…
continue reading
1
Staying the course on your health and fitness
30:16
30:16
Play later
Play later
Lists
Like
Liked
30:16
On episode 648 of the 40+ Fitness Podcast, we discuss how to staying the course on your health and fitness when life gets busy. You can find the full show notes for this episode at 40plusfitnesspodcast.com/648.
…
continue reading
On episode 647 we ask the question, is your why big enough? And we provide a practical approach to make sure that it is. You can find the full show notes for this episode at 40plusfitnesspodcast.com/642.
…
continue reading
1
Create a Simple & Intentional Life (Wannabe Clutter Free Podcast)
48:09
48:09
Play later
Play later
Lists
Like
Liked
48:09
Be inspired by actionable tips to help you create a simpler, more intentional life today! Kelly is interviewed by the host of the Wannabe Clutter Free Podcast, Deanna Yates. Deanna is a decluttering expert and busy mom and together they explore the principles and practises of simple and intentional living. You will learn about the various types of …
…
continue reading
1
Improve your strength training with Brad Williams
48:33
48:33
Play later
Play later
Lists
Like
Liked
48:33
On episode 646 of the 40+ Fitness Podcast, we meet Brad Williams and discuss time under tension and progressive overload to improve your strength training. You can find the full show notes for this episode at 40plusfitnesspodcast.com/646.
…
continue reading
1
How to add muscle over 40 with Funk Roberts
1:01:33
1:01:33
Play later
Play later
Lists
Like
Liked
1:01:33
On episode 645 of the 40+ Fitness Podcast, we meet Funk Roberts and discuss how you can increase your testosterone naturally and increase your muscle mass. You can find the full show notes for this episode at 40plusfitnesspodcast.com/645.
…
continue reading
Be inspired to escape excess consumerism! In this one-on-one discussion, Kelly and Lauren talk about how to avoid overconsuming material goods and digital noise. You will be encouraged to think about how you consume, including how to set better boundaries around your consumption habits – whether it be how you consume material goods or the news and …
…
continue reading
1
Three reasons we fail to reach our health and fitness goals (part 3)
20:45
20:45
Play later
Play later
Lists
Like
Liked
20:45
On episode 644 of the 40+ Fitness Podcast, we round out the final reason we fail at our health and fitness goals. You can find the full show notes for this episode at 40plusfitnesspodcast.com/644.
…
continue reading
1
Three reasons we fail to reach our health and fitness goals (part 2)
17:31
17:31
Play later
Play later
Lists
Like
Liked
17:31
On episode 643 of the 40+ Fitness Podcast, we discuss the second reason (of three) we fail to reach our health and fitness goals. You can find the full show notes at 40plusfitnesspodcast.com/643.
…
continue reading
1
Live Clutter-Free with Deanna Yates
1:04:57
1:04:57
Play later
Play later
Lists
Like
Liked
1:04:57
Whether you are a busy family or busy on your own, be inspired to adopt a clutter-free lifestyle! Kelly is joined by decluttering expert and host of the Wannabe Clutter Free Podcast, Deanna Yates! Deanna is a busy mom who teaches busy families and individuals how to declutter the mess, calm the chaos, and organize the stuff that’s left behind. You …
…
continue reading
1
Three reasons we fail to reach our health and fitness goals (part 1)
17:46
17:46
Play later
Play later
Lists
Like
Liked
17:46
On episode 642 of the 40+ Fitness Podcast, we explore the first of three reasons we fail to reach out health and fitness goals. You can find the show notes at 40plusfitnesspodcast.com/642.
…
continue reading
1
Managing menopause with Dr. Mary Claire Haver
51:28
51:28
Play later
Play later
Lists
Like
Liked
51:28
On episode 641 of the 40+ Fitness Podcast, we meet Dr. Mary Claire Haver and discuss her book, The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts. You can find the full show notes at 40plusfitnesspodcast.com/641.
…
continue reading
1
Simple Decorating Tips with Myquillyn Smith
58:22
58:22
Play later
Play later
Lists
Like
Liked
58:22
Be motivated to create the most stye in your home with the least amount of stuff! If you don’t know where to start when it comes to decorating simply, or if you have decorated your space but it still looks and feels off, this discussion is for you! Kelly is joined by New York Times best-selling author and design and décor expert, Myquillyn Smith to…
…
continue reading
1
Hiring a personal trainer or online coach
30:41
30:41
Play later
Play later
Lists
Like
Liked
30:41
On episode 640 of the 40+ Fitness Podcast, we discuss hiring a personal trainer or online coach. You can find the show notes at 40plusfitnesspodcast.com/640.
…
continue reading
1
Ditch the diet adopt a foodframe with Risa Groux
51:46
51:46
Play later
Play later
Lists
Like
Liked
51:46
On episode 639 of the 40+ Fitness Podcast, we meet Risa Groux and discuss her book, Foodframe: Diet is a Four-Letter Word. You can find the show notes for this episode at 40plusfitnesspodcast.com/639.
…
continue reading
In this one-on-one conversation, Lauren and Kelly share their responses to a ton of helpful questions to help you rid the excess stuff in your life and make better purchasing decisions. They each share stories about recent items they have decluttered, intentional items they have recently bought, and past purchasing mistakes they have made and how t…
…
continue reading
1
How to break through your health plateaus with Daniella Forrest
52:43
52:43
Play later
Play later
Lists
Like
Liked
52:43
On episode 638 of the 40+ Fitness Podcast, we meet Daniella Forrest and discuss her book, Own You Wellness: Giving You the Tools to Break Through Your Health Plateaus. You can find the show notes for this episode at 40plusfitnesspodcast.com/638.
…
continue reading
1
How to get and stay health with Dr. Sharon Malone
57:27
57:27
Play later
Play later
Lists
Like
Liked
57:27
On episode 637 of the 40+ Fitness Podcast, we meet Dr. Sharon Malone and discuss her book, Grown Woman Talk: Your Guide to Getting and Staying Healthy. You can find the full show notes at 40plusfitnesspodcast.com/637.
…
continue reading
1
The Power of Less with The Big V Energy Podcast
52:11
52:11
Play later
Play later
Lists
Like
Liked
52:11
Be inspired by the great advantages that come with adopting a minimalist lifestyle! Kelly is interviewed by the popular BBC featured podcast, The Big V Energy Podcast with co-host Alex Gillam to discuss practical advice on how to declutter all areas of excess from the physical things to mental clutter. You will learn how to let go, reduce stress, i…
…
continue reading
On episode 636 of the 40+ Fitness Podcast, we discuss how to get and stay fit over 40. You can find the full show notes at 40plusfitnesspodcast.com/636.
…
continue reading
1
Using food to improve your mental health with Dr. Georgia Ede
1:00:32
1:00:32
Play later
Play later
Lists
Like
Liked
1:00:32
On episode 635 of the 40+ Fitness Podcast, we meet Dr. Georgia Ede and discuss her book, Change Your Diet, Change Your Mind and how food can be used to help with mental health issues. You can find the full show notes at 40plusfitnesspodcast.com/635.
…
continue reading
1
Understand Your Attachment Style for Better Relationships with Thais Gibson
1:08:31
1:08:31
Play later
Play later
Lists
Like
Liked
1:08:31
This episode is a MUST LISTEN for all! You will be motivated to let go of any relational clutter that may be holding you back from building healthy bonds. Kelly speaks with famed relationship expert and best-selling author Thais Gibson, to share insights from her latest book, Learning Love, to help you strengthen your relationship with yourself and…
…
continue reading
1
How to get lifelong health and vitality with Brian Gryn
1:00:01
1:00:01
Play later
Play later
Lists
Like
Liked
1:00:01
On episode 634 of the 40+ Fitness Podcast, we bring back Brian Gryn and discuss his book, The Stepladder System. You can get the full show notes at 40plusfitnesspodcast.com/634.
…
continue reading
On episode 633 of the 40+ Fitness Podcast, we discuss limiting beliefs. Do you believe in yourself? You can find the full show notes at 40plusfitnesspodcast.com/633.
…
continue reading
This is part 2 of Kelly and Lauren’s latest Q&A episode where they share their responses to your minimalist lifestyle questions! Kelly and Lauren recently prompted the question, “Ask Us Anything!” on social media @MillennialMinimalists and through their mailing list (mastersimplicity.com), and today they continue to share their lifestyle tips! You …
…
continue reading
1
Managing your alcohol consumption with Colleen Kachmann
1:01:00
1:01:00
Play later
Play later
Lists
Like
Liked
1:01:00
On episode 632 of the 40+ Fitness Podcast, we meet Colleen Kachmann and discuss her book, It's Not About the Alcohol and how to manage your alcohol consumption. You can find the full show notes for this episode at https://40plusfitnesspodcast.com/632.
…
continue reading
1
Recovering for setbacks and overcoming obstacles with Lyn Lindbergh
1:09:28
1:09:28
Play later
Play later
Lists
Like
Liked
1:09:28
On episode 631 of the 40+ Fitness Podcast, we bring back Lyn Lindbergh to discuss setbacks and obstacles. You can find the full show notes at 40plusfitnesspodcast.com/631.
…
continue reading
Be inspired to reflect on the excess in your life, let go and gain more! In this one-on-one discussion, Kelly and Lauren answer your responses to their questions: “what do you find difficult letting go of?” and “what is one area of excess that you are working on but feel stuck?” Coming from Kelly and Lauren's own research and experiences, together …
…
continue reading
1
How to break your sugar addiction with Dr. Nicole Avena
57:17
57:17
Play later
Play later
Lists
Like
Liked
57:17
On episode 630 of the 40+ Fitness Podcast, we meet Dr. Nicole Avena and discuss her book, Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction. You can find the full show notes at 40plusfitnesspodcast.com/630.
…
continue reading
1
How to rewire your brain and body for more resilience with Dr. Aditi Nerukar
46:18
46:18
Play later
Play later
Lists
Like
Liked
46:18
On episode 629 of the 40+ Fitness Podcast, we meet Dr. Aditi Nerukar and discuss her book, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resiliance. You can find the full show notes at 40plusfitnesspodcast.com/629.
…
continue reading
1
How to be Love(d) with Humble the Poet
1:12:21
1:12:21
Play later
Play later
Lists
Like
Liked
1:12:21
Be inspired to start building a more meaningful relationship with yourself so that you can be and receive the kind of healthy love that you and we all deserve. Kelly speaks with fellow minimalist and international best-selling author, Humble The Poet, to discuss insights from his book, How To Be Love(d): Simple Truths for Going Easier on Yourself, …
…
continue reading
1
Understanding the science and politics of diabetes treatment with Gary Taubes
1:02:05
1:02:05
Play later
Play later
Lists
Like
Liked
1:02:05
On episode 628 of the 40+ Fitness Podcast, we bring back Gary Taubes to discuss his new book, Rethinking Diabetes: What Science Reveals About Diet, Insulin, and Successful Treatments. You can find the full show notes at 40plusfitnesspodcast.com/628.
…
continue reading
On episode 627 of the 40+ Fitness Podcast, we have the sixth and final part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, 624, 625 & 626) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/627.…
…
continue reading
Kelly and Lauren share their minimalist lifestyle tips to further inspire you to simplify your life and identify the areas of excess that may be getting in your way. You will learn about some of the tiny changes that you can make today to help you de-stress, save money, save space, gain time back, feel greater focus, and live more. Whether you are …
…
continue reading
On episode 626 of the 40+ Fitness Podcast, we have the fifth part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, 624 & 625) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/626.…
…
continue reading
1
How a Minimalist Lifestyle Can Improve Your Life
34:17
34:17
Play later
Play later
Lists
Like
Liked
34:17
Whether you are already living a minimalist lifestyle or new to this simple way of life, this episode is for you! In this solo recording, Kelly shares inspiring and heartfelt stories submitted by Millennial Minimalists listeners to keep you motivated and informed about all the great rewards that come with living with less. Each story supports how l…
…
continue reading
On episode 625 of the 40+ Fitness Podcast, we have the forth part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, & 624) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/625.…
…
continue reading
1
Let’s Talk Second-Hand Shopping & Selling with Poshmark
38:35
38:35
Play later
Play later
Lists
Like
Liked
38:35
Kelly and Lauren speak about conscious consumption, sustainable fashion, and the rise of the second-hand clothing market. To lead this conversation, they are joined by Chloe Baffert who is the head of merchandising and curation at Poshmark; the widely popular online marketplace to buy and sell second-hand clothing. You will learn about today’s grow…
…
continue reading
On episode 624 of the 40+ Fitness Podcast, we have the third part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622 & 623) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/624.…
…
continue reading
Be inspired to set and achieve your decluttering goals this year! To motivate you to clear the excess in your life, Kelly and Lauren share the various areas of excess that they are looking to work through this year (including physical, digital, mental, and emotional) and how they plan to achieve them. As you may know, this lifestyle requires upkeep…
…
continue reading
On episode 623 of the 40+ Fitness Podcast, we have the Second part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episode (622) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/623.…
…
continue reading
1
Be Less Busy & Have More Impact with Chris Lovett
1:05:21
1:05:21
Play later
Play later
Lists
Like
Liked
1:05:21
Be inspired to start simplifying your work life so that you can stop being the busiest person in the room and start being the most impactful and productive one! Kelly speaks with acclaimed simplicity coach, author, TEDx speaker, and fellow minimalist, Chris Lovett for a second time to help you apply minimalism to your work life. You will be challen…
…
continue reading
On episode 622 of the 40+ Fitness Podcast, we have the first part of a 6 episode series on Building the Best You. You can find the full show notes for this episode at 40plusfitnesspodcast.com/622.
…
continue reading
1
Your Inspiring Minimalist Lifestyle Stories
22:32
22:32
Play later
Play later
Lists
Like
Liked
22:32
Share in the stories of your fellow listeners and be motivated by all of the great rewards that come with living with less. Kelly and Lauren re-share a past episode where some of you share how living with less has improved your lives for the better. Plus, Kelly and Lauren kindly ask you to submit more, new stories to be read by them/ shared in an u…
…
continue reading
1
How to push beyond the limits and build a stronger future you with Ben Alldis
1:01:45
1:01:45
Play later
Play later
Lists
Like
Liked
1:01:45
On episode 621 of the 40+ Fitness Podcast, we meet Ben Alldis and discuss his book, Raise the Bar. You can get the full show notes at 40plusfitnesspodcast.com/621.
…
continue reading
Kelly and Lauren are interviewed on the Composed Living podcast, with host Elsa Elbert who speaks on the art of intentional living. Elsa is the Founder and CEO of Composed Living, a Los Angeles based professional organizing company that helps people transform their cluttered homes to beautifully organized spaces. Together they discuss the benefits …
…
continue reading
1
Your perfect repeatable week for health and fitness
29:39
29:39
Play later
Play later
Lists
Like
Liked
29:39
We all know that consistency is important for improving our health and fitness. On episode 620 of the 40+ Fitness Podcast, we discuss a strategy for getting that done called Your Perfect Repeatable Week. You can find the full show notes for this episode at 40plusfitnesspodcast.com/620.
…
continue reading
In this second half of last week’s Holiday Q&A episode, Kelly and Lauren further inspire you to simplify your life this holiday season! Kelly and Lauren share simple holiday food and drink suggestions and activity ideas, how to manage your schedule during this busy season, how to navigate what to wear to holiday events, and how to keep the magic al…
…
continue reading
1
How to get healthier as you get older with Dr. Michael Greger
58:53
58:53
Play later
Play later
Lists
Like
Liked
58:53
On episode 619 of the 40+ Fitness Podcast, we meet Dr. Michael Greger and discuss his book How Not to Age: The Scientific Approach to Getting Healthier as You Get Older. You can find the full show notes for this episode at 40 plusfitnesspodcast.com/619.
…
continue reading
Be inspired to simplify your life this holiday season! Kelly and Lauren respond to your questions to help you manage this often cluttered and busy time of year. In this first part of a two-part holiday discussion, Kelly and Lauren answer your questions related to gift-giving and receiving, including their suggestions for meaningful and affordable g…
…
continue reading