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This podcast series is the creation of mental health professionals who hope to reach more people in realizing the ambition of improving well-being of oneself and others. It revolves around the conversation of its hosts, sometimes with a special guest, as they talk about life, love, inspirations, struggles, adversities, resiliency, thriving and everything in between; viewed through the lens of personal experiences, science, and research.
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Dear Nobody Asked You is an advice podcast by 3 buds: Jane, Carey, & Kelsey. We have low standards for ourselves, but high standards for everyone else. We bring our topics to the table, vote for an Advice Queen, and share our happy places for the week. Keep making bad decisions…we’ll catch up with you.
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Life's Pressures and Pleasures- Part 1
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Send us a text Hello you Beautiful people! As promised, we're trying to upload weekly content. This multipart episode is us trying to explore the duality of life's pressures and pleasures. This one took us longer than expected because of so many interesting things to talk about, just with pressures alone! So get a cozy cup of coffee brewing, or eve…
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Send us a text We're back!; and we definitely did not overthink this episode title !! Seriously, this episode is about rekindling our passions for doing the things we aspire to do. it is about finding the ever elusive purpose in our lives, and to find the "why" in life. this is also about accepting the fact that sometimes, all we need is not to giv…
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EP 5: Overcoming adversity and hardships
1:22:47
1:22:47
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Send us a text Hello Friend, Life being hard, had become its overarching rule. Everyone has burdens to keep, but I want you to know, that they don’t always have to be locked away in the depths of our unconscious. There is value and strength to be gained, in moments where we are most weak and vulnerable. When we share our pian and sorrow, I’d like t…
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EP 4: Who we are and why we should care
1:31:20
1:31:20
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Send us a text Hello our Dear Friend, The journey to know who we are is one hell of an adventure. Some intend to start but don’t finish, some don’t bother at all, especially those who have been led to believe that others can write their stories for them. However, there are those that see this journey through its end, through sweet memories, and bit…
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EP 3: Emotional Maturity, Growth and Transformation
1:42:09
1:42:09
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Send us a text Dear friends, As we look onward towards the enticing promise of growth and change this new year. We wanted to take the time to write to you about that journey, the ups and downs of growth, transformation, and maturity. We all go through this journey in life, and it can be easy to get caught up in our day-to-day struggles and lose sig…
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Send us a Text Message. Hello Dear friends, L, your counselor here. Just wanted to drop by your feed and give you good dose of support and positivity, before you get on your week. This is week 3 January check-in. I just wanted to remind you all, how good of a job you’re doing. You may be struggling, but don’t dismiss the effort you are putting in. …
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Send us a text Hello Dear Friends! Happy New Year! We hope you had a blast in the holidays! The New Year always brings us hope, its promise of reinvention, growth and change is always so enticing, but also pressuring. There’s the air of wanting to be better, and leaving behind habits, relationships, and bad decisions in the previous year. While the…
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Send us a text Love bombing is a form of emotional manipulation in which someone showers another person with excessive affection, attention, and praise in order to gain control or influence over them. It can be difficult to recognize love bombing because it often begins as a seemingly sincere and intense expression of love and can be very seductive…
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Send us a Text Message. Before 2022 ends, let's take a look back at the journey of your dear friends. And where are we heading to? Let's see! Catch us up and hope you will enjoy this episode full of reminiscing the journey with DFS and let's talk about all the many topics we are to explore. Join us! Support the Show. P.S. If you are happy with this…
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Send us a text Hello, Dear Friends! We know that you miss us :) We won't let 2022 end without us waving hi to you, our dear listeners! Please catch us again this SEASON 2 for another set of heartwarming real-life stories, life lessons and learnings brought to you by your dear friends. Stay tuned! Support the Show. P.S. If you are happy with this ep…
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Send us a Text Message. Living in a society that’s incessantly trying to advocate, solving personal problems through sheer self-reliance and independence, it can sometimes feel awkward, even shameful to ask for help, and to want support. We end up fighting in invisible battlefields alone, feeling disheartened over the towering mountain of issues, w…
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EP 9: Body positivity, vanity, shaming and the relationship we have with our bodies
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Send us a text What is self-image for you? How do you perceive and experience yourself? Sometimes we forgot what we owe to ourselves. We forgot the basic core to fall in love with who and what we are. It's a real struggle for a lot of us to see our worth, let alone figure out the 'hows' of loving ourselves. Today's episode is a look into how we str…
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Send us a text What started out as an episode about the intricacies of parenting became a wonderful trip down memory lane. There's not much to say other than be with us in the conversation and laugh as I and my cousin talk about the simple childhood fun we had. And hey, this one was about play, anyway . Cheers to you listeners! Support the Show. P.…
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EP 7: Home is found in our journeys - Remembering our little adventures
1:11:38
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Send us a text To travel the world is a great accomplishment, and at times to brave a new land takes courage, a whole lot of planning and steely determination, yet at the center of it all is the inexplicable sense of accomplishment and feeling of being part of something bigger than all our little problems. In this episode, with our special guest Ms…
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EP 6: Self compassion and emotional validation: The importance of core emotional needs
1:07:25
1:07:25
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Send us a Text Message. Why are our core emotional needs important? It is old knowledge to know that we must nourish our bodies in order to live fully, but we don’t often talk about our emotional needs and how important they are. They affect not only the way we see ourselves, but the way we see others as well. They shape the way we think other peop…
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EP 5: Feeling the holiday spirit: Finding joy and meaning
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Send us a Text Message. We all are eager to feel some holiday cheer right about now since it’s been quite the year for many of us. It feels like we’ve been going through this long dark tunnel, but we all like to believe that this story still has a happy ending waiting for us. This episode is about remembering about the happiest times in our lives. …
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EP 4: Blackholes, dead ends and finding your way out
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Send us a text "You may have lost something or someone and now you are thinking that your life will never be perfect. You are thinking that your life will never be the same again." In this episode, catch your Dear Friend Friz as she shares her take on life, struggles and finding one's way out. Support the Show. P.S. If you are happy with this episo…
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EP 3: Misconceptions and Myths about Mental Health
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Send us a text Mental health begins with awareness, that’s why knowledge is key to finding healing and well-being. If given the wrong information, one can unwittingly form unhealthy mental patterns that may seem that they make sense at first, but would ultimately lead to more pain and confusion to a person with mental health concerns. That is why, …
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EP 2: Embracing Uniqueness - Get to know your Dear Friends
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Send us a Text Message. "Yes, it feels very uncomfortable to be different. But you know, you don’t have to do something just because everybody else is doing it." Join your hosts again for another conversation and get to know who they are and what makes them all truly unique quirky and exceptional in their own brilliant ways. Support the Show. P.S. …
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Send us a text On our first dive -- For our first-est episode, we talk about what beginnings mean for us, as well as how awesome, fun, and terrifying they can be all at the same time. The struggles, the doubts, and how we feel about them, you’ll know why it's good to take the plunge and brave the uncertainties. We tell you the simple story of how t…
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Send us a Text Message. So this is how it feels to record a podcast pala. Watch out for L, Friz and IA's first ever episode! Support the Show. P.S. If you are happy with this episode and wish to help us sustain the podcast, kindly support us by subscribing to our BUZZSPROUT page or PATREON website!By L, Friz and IA
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Send us a text L, Friz and IA finally had the courage to put up this "Dear Friend podcast series". Catch them up as they share their inputs on topics about life, love, inspirations, struggles, adversities, resiliency, thriving and everything in between. Stay tune for the first episode. Support the Show. P.S. If you are happy with this episode and w…
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Trigger warning - this episode gets gross. This is our last episode of Season 2 and we’re going out with a bang (and an almost barf — sorry, Carey)! We’re coming full circle with our final subway series discussion - a long list of complaints about all the heinous things people can do while commuting. We also talk about people’s tendency to masturba…
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3 best friends arguing about best friends??? Meta. We take a few diversions to check in on Honey boo boo and Mama June, but we end up exactly where you'd expect: Mike Pence. Kelsey also takes us on a tour of her TV favorites (Pizza show 4 LIFE) and we all take a ride with her on an out-of-control wave machine. Jump on board, hold onto your pants, a…
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Buckle up and put on a poncho: Carey's about to throw a free cup of coffee in your face. As they make their way through the Starbucks drive-through and a nest of coaxial cables, the gals pay it forward — all the way to the moon. Accompanied by bootleg versions of America's favorite toys, they dish out some advice along the way. It's a hob nob life.…
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