Thanks for listening xx givr

We’re so happy you’re STILL here Love you guys Xx Givr

you are never alone xx GIVR

we love you babes

The best news... and it's only the beginning. Love you guys

0:00 welcome back0:30 current training routine4:38 Court is here26:30 working with your body, finding balance30:00 relearning hunger cues32:20 toxic body image35:20 fixing thyroid function38:40 manifesting results41:00 foreboding joy46:30 feeling powerless48:00 how to feel free51:20 the olympia52:40 christopher and court's new house54:26 birthday e…

short & sweet / raw & real love you guys xx

It's been a minute but we're back and we're so happy you're here.come laugh with us this week because you never know, next week we might be crying LOLcome GIVR with usxx

Loved this one and it is all because of you guys!!!!Thanks for being here for another week please let me know if you want to see any special guests on here! We want to give you want you want!xx givr

Iain is here and we are soooo happy!We discuss his decision to retire; why now and the mindset behind his choice. We talk about the past and the future and how grateful we both are for bodybuilding!!!xo love you all see you next week!!!

& i can guarantee you it's not what you think ... xx GIVR

Dr. Khan instagram https://www.instagram.com/dr.akhan/Inositol https://revivesups.com/products/inositol Magnesium Glycinate https://revivesups.com/products/magnesium-glycinate?_pos=1&_sid=d37110810&_ss=rWomen’s Health https://revivesups.com/products/womens-health-formula?_pos=1&_psq=women%27s+he&_ss=e&_v=1.0Glycolic Cleanser https://bskinenvie.ca/p…

Hi guys! This was an intense one for me this week so thanks for listening and being here :) Links below!!!Health Supplements: https://revivesups.com/?sacode=nlla5b&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=melissabum+%25285171661242468%2529Fun Supplements: https://getrawnutrition.com/?sacode=svtcnb&utm_source=simple-affiliate&utm…

0:00 Welcome back1:20 Microneedling and RF3:00 Hyperpigmentation5:40 Morning routines20:11 Social media26:50 Mel’s boring life28:15 Advice for female friendships36:40 Having kids in your 30’s52:55 When Christopher and Iain retire from bodybuilding

Hi Lovers! Thanks for all your amazing Q's this week :) As always we love you and we are so glad you're here Time stamps below xx Mel & Court 0:00 So weird without Mel 1:00 Filler & Botox 10:45 Meeting Chris 13:45 Leg Training 14:20 Do You Miss Competing 17:20 My Life In 5 Years 18:40 Staying in tune with yourself 22:00 Breakup with Chris 26:20 Gai…

Hey cuties! We are back, we are back. Today we go over planning a wedding, Courtney discusses her wants, Mel discusses her regrets. We also reminisce a little about young Iain and Christopher. Then we get into a little bit about relationships (as always bahaha). We love you guys! See you next week ;)…

Iain joins us again this week. We discuss his trip to Nashville, social media and being vulnerable, hall passes and celebrity crushes (hello Dua Lipa), and much more. As always we love you guys and thanks for being here with us. let's GIVR!

WE ARE BACK!!! Today we catch up and fill you guys in on our current gym goals and how we are going to achieve them. We get into our first impressions of each other and how we have changed and evolved over the years. Also the importance of accepting and loving ourselves.

Let's get into it! How did I know it was time to retire from bodybuilding? Nutrition tips for getting lean... Fertility and making babies... Advice for my younger self... Getting out of deep depression and lots more juicy sh*t! Love you guys - Court will be back next week xo

We are so happy Court is back! Thanks for catching up with us this week :) Next week is all about the gym and training! Head to YouTube to drop your questions in the comments…

Audio only today because this was filmed in a whirlwind before leaving for the Toronto Pro! We catch up and answer all your questions from competing and the side effects of being a bodybuilder, to jealousy in relationships and binge eating. Thank you guys for being here! Court will be back next week! xoxoxo Mel…

We catch up with Iain and discuss his upcoming bodybuilding show the Toronto Pro. Then we get into all your juicy questions. Are we moving to Florida? Are we going to have babies? How do we keep things spicy after 11 years? Thanks for joining us and as always we love you!!!

Today we answer all the questions you guys submitted to Court about gut health and more. Next week will be Mel and Iain as Court is in Italy!!! Love you all always xo

Today we recap Court's world travels and talk about her upcoming trip to Italy. Then we go back in time and discuss the unexpected end to her bodybuilding career and her scary journey trying to figure out her health and heal from the inside out. Part two we will answer all your questions regarding digestion, bloating, GI issues etc... As always we …

Iain and Mel went through a bunch of your questions AND the audio didn't record. So here is as much as we got with a little check in from Mel at the end. We ARE SO SORRY and we love you guys so much!!! We will be back next week with a full episode xoxo

Today we mention it aaaaalllll - birth control, UTIs, self image, hormones, binge eating and so much more. We love you guys xo

Answering all your relationship questions and more! Nothing is off topic today - we love talking about our men so we hope you guys enjoy!!!!

Today we catch up and chat about Courtney; how she met Christopher, and the steps she took to create the strong relationship and beautiful life she has now! It's time to get deeeeeeeep. Love you guys :)

We're back for episode 2! Today we chat (A LOT) about Mel's journey with bodybuilding, the highs, the lows, and what the future looks like for her.

Here we are!!!! Nervous and a little scared but here none the less. Today we discuss why GIVR? Why now? We dive a little into the pressures of social media and the insecurities that come with them. We’re glad you’re here and we hope you’ll stick around.

Download, the first Tales From Thyietnam with special guest, Mary Shomon. In the first episode of Tales From Thyietnam, Katie Schwartz and Liz Schau, interview Mary Shomon, renowned thyroid patient advocate, about the business of thyroids and thyroid patients getting the business from their thyroids and endocrinologists. Mary Shomon, author of seve…