Best Decolonized Parenting Podcast Podcasts (2024)

1
Don't Allow Your Childhood/Mother Trauma To Stop You From Living A Life of Freedom 49:09

1h ago49:09

49:09

Trigger Warning: This episode touches on childhood trauma and also incudes strong language. In this episode of the Brown Girl Self Care Podcast, host Bre discusses the journey towards personal freedom and healing from childhood trauma. She emphasizes the importance of black women reclaiming their lives and identities. Bre shares her experiences gro…

1
Healing My Imposter Syndrome + Self-Doubt While Interning At The White House w/ Author Deesha Dyer 42:40

9d ago42:40

42:40

In this episode of the Brown Girl Self Care podcast, host Bre speaks with Deesha Dyer, author of 'Undiplomatic: How My Attitude Created the Best Kind of Trouble.*' Deesha shares her journey from humble beginnings to interning at the White House while learning how to overcome imposter syndrome, build self-worth, navigate single-hood in her 40's and …

1
Free Yourself Black Woman by Divesting From Capitalism w/ Yolanda Williams of Parenting Decolonized 59:45

13d ago59:45

59:45

In this episode I'm in the "studio" with my friend and guest Yolanda Williams, founder of Parenting Decolonized. We get real about a range of topics for Black women, including divesting from capitalism, redefining success, and embracing simpler, community-oriented lifestyles. Yolanda also shares her journey from California to Central Arkansas, deta…

1
How Elisa Sets Boundaries with Her Mom in front of her Teenagers 1:04:21

10d ago1:04:21

1:04:21

Our inner child re-parenting series (eps 50 to 58) continues. In this episode, you will hear the conversation that I had with Elisa about boundary setting, intergenerational family healing, inner child re-parenting, and parenting teenagers. At the end, you’ll have one reflection question and invitation to integrate this discussion into your own bou…

1
Reparenting Yourself And Signs Your Inner Child Needs Your Attention w/ Therapist Rikki Clark McCoy 46:08

12d ago46:08

46:08

In this episode of the Brown Girls Self Care podcast, host Bre discusses inner child work, reparenting, and boundaries with therapist Rikki Clark McCoy, founder of Flourishing Minds. They explore the significance of addressing childhood trauma, the impact of dysfunctional families, and the importance of self-care for Black women. They also emphasiz…

1
We Have Got To Stop Creating Our Lives With $5 Energy 36:24

20d ago36:24

36:24

Hey, hey! Today is a "rewind" episode that originally aired back in 2022. As someone who strongly believes in the power of an abundant mindset (versus poverty/scarcity based beliefs) i wanted to share this gem of an episode again as a reminder that we can create the lives we want. Now, I guess I need to say this...obviously, we still face strong sy…

1
Are You Regulating or Coping? 31:28

22d ago31:28

31:28

In this episode, you and I are going to explore how our inner child wounds can complicate our ability to practice regulation. Then, we’ll discuss one action we can do to slowly cultivate regulation and safety, going beyond coping and surviving. So that you can offer regulation to your child and meet their needs where they’re at, most of the time. A…

1
Bloom Into Your Identity (Bloom Note Episode) 38:48

27d ago38:48

38:48

Hey, hey!! So excited to be in community today. In this solo episode I'm helping you get serious about being in relationship with yourself as you bloom while also being mindful that it can feel hard if "struggle" is looming right ahead. Let's talk about it. Leave a comment on Spotify under this episode or send an email here! Our Sponsors: * Check o…

1
Retired W/ Only $3k In The Bank So Became A Youtuber In Her 60's: Jerri Cherry's Journey 50:12

1M ago50:12

50:12

My guest today is Youtuber Jerri Cherry who is a Senior Citizen Advocate. In this episode she shares her journey from retiring with only three thousand dollars in the bank, her move to a retirement community, and the moment that inspired her to reevaluate her life which resulted in starting her Youtube channel "What Nobody Told Me After 65." This e…

1
Pep Talk: Listen When You Have a “Bad” Parenting Day 7:12

2M ago7:12

7:12

Let’s take a quick breather from our inner child re-parenting series to re-center ourselves. It’s been a lot to process, hasn’t it? In this mini episode, you and I are going to explore three measures of parenting success that aren’t shame based but are more aligned with liberation and informed by child development science. If that sounds generative…

1
Success AND Self-Care: Dr. Traci Lynn's $100,000,000 Direct Sales Journey 48:16

1M ago48:16

48:16

In this empowering episode of the Brown Girls Self Care Podcast, host Bre Mitchell sits down with Dr. Traci Lynn, a trailblazing entrepreneur who turned $200 into a $100 million empire. Dr. Traci Lynn shares her remarkable journey, overcoming setbacks, faith in God and the power of resilience. She discusses the importance of self-care, building a s…

1
[BONUS] Using Household Chores to Ground Yourself & Demand a Gaza Ceasefire 4:54

2M ago4:54

4:54

In this quick bonus episode, we’ll explore three body-based self-regulation exercises you can experiment with while doing household chores to get out of the freeze response and get back into direct action. --------------------------- Get full show notes and more information at: comebacktocare.com/podcast For more BTS of this podcast, follow @comeba…

1
Rewind: I Choose Peace Over "This" 27:20

2M ago27:20

27:20

This is a rewind episode that you may have missed. Let's continue to fight for our peace because there aren't too many things more important than that. Today I've got a solo episode for yout. I'm getting real about my recent experience with "comparison-itis: and how a quote from Shawn A. Ginwrights book The 4 Pivots inspired me to choose peace of m…

1
Two Overlooked Actions to Soothe Your Parenting Triggers 24:27

2M ago24:27

24:27

Ep 51-52: Our inner child re-parenting series (eps 50 to 58) continues. In this episode, you and I are going to unpack what happens when we’re triggered both in parenting and social justice advocacy using our react-revert-reduce cycle. Then, we’ll close out the episode with two actions you can experiment with. --------------------------- Get full s…

1
5 Things To Consider If You Are Starting A Debt Free Journey in 2024 43:41

2M ago43:41

43:41

In this weeks episode I'm sharing "raw and real" details about my journey to being debt free to help you avoid some of the pitfalls I've had along the way. You will leave this episode feeling inspire to keep going as well as feeling like you are seen and supported. If fear around debt is keeping you stuck, this episode is definitely for you! Our Sp…

1
Singlehood, Not Settling And Buying "Everything Black" w/ Sociologist Dr. Kris Marsh 50:37

2M ago50:37

50:37

Hey, hey! This week we are diving deep into the world of singlehood, relationships, and empowerment with the esteemed sociologist, Dr. Kris Marsh. Dr. Kris and me, Bre Mitchell, are unpacking the gems from Dr. Marsh's groundbreaking book, "The Love Jones Cohort." Get ready to challenge the status quo as we debunk stereotypes surrounding Black women…

1
How to Raise Change Agents: Lessons from Gaza Solidarity Encampments 39:40

2M ago39:40

39:40

Ep 51-52: Our inner child re-parenting series (eps 50 to 58) continues. In this episode, you and I are going to connect the dots between re-parenting our inner child and raising our children to take social justice action that’s aligned with their values, just like the university students who are a part of the anti-war movement now. You’ll explore t…

1
Real Talk Self-Care Check-In. How are YOU? 30:11

2M ago30:11

30:11

Hey, hey! In this episode of the Brown Girl Self-Care podcast I want to check in with you and to do my best to ensure you feel seen and supported. In this episode I touch on a few topics including: The importance of taking time for yourself so that you don't feel depleted Making time verus TAKING time desire to live authentically without feeling th…

1
I Am Letting Go Of The "Noise" And Giving Myself Permission To Start Again w/ BGSC 38:02

3M ago38:02

38:02

In this episode of the Brown Girl Self Care Podcast, host Bre Mitchell takes a reflective journey into the concept of starting over. With the backdrop of a restorative and very lush park setting, Bre shares her raw thoughts and experiences, delving into the reasons behind her desire to reset and redefine Brown Girl Self Care. From shedding external…

1
Why Intentions Don’t Matter When You’re Triggered (in Parenting & Activism) 23:05

3M ago23:05

23:05

Ep 51-52: Our inner child re-parenting series (eps 50 to 58) continues. In this episode, you and I will zoom in on our nervous system and see what’s going on in there when we’re triggered both in parenting and community organizing. Between this episode and the next one you’ll learn about three concrete tools to replace automatically reacting when y…

1
Monique Smith, The Oldest Living "Jane Doe" On Breaking Cycles, Claiming Your Identity And Softness After Childhood Trauma 56:03

3M ago56:03

56:03

*trigger warning* This episode talks about exploitation and abuse of a Black child. In today's episode of the Brown Girl Self-Care Podcast, I am speaking with Monique Smith, aka the worlds oldest living Jane Doe. We dive into: The traumatic experiences she endured and how she became a "Jane Doe" Laying claim to her identity unapologetically so that…

1
Are You Stealing From Your Future Self? Be Mindful Of These 6 $$/Mindset Struggle Points 46:23

3M ago46:23

46:23

Hey Sistren! Welcome back to the Brown Girl Self-Care Podcast, your safe space for healing and empowerment! Host Bre Mitchell dives into a vital topic today: breaking free from financial struggle to pave the way for a future filled with abundance and liberation. Join us as we explore six transformative steps, rooted in self-love and empowerment, to…

1
Why Inner Child Healing Boosts Your Child's Development 23:20

3M ago23:20

23:20

Ep 50: Welcome to our inner child re-parenting series (eps 50 to 58). In this episode, you and I will explore these themes: why Inner child healing boosts your child's development and what inner child wounds are. Then, we’ll wrap up the episode with one action you can play with to care for your inner child wounds. --------------------------- Get fu…

1
Intermittent Fasting Is Healing My Body But There Is One Thing That I Kind Of Wasn't Expecting 50:43

3M ago50:43

50:43

Happy Monday! If you have never heard about the basic in's and out's of intermittent fasting or need encouragement while taking a break from sugar, tap in to todays episode. I'm sharing the basics of what IF looks like for me plus also sharing one thing that happened as a result of my body getting back on track. As noted in the episode this is not …

1
A Reminder To Stay In Integrity With Yourself/Your Faith So That You Aren't Attaching Your Name To Opportunities That May Not Be For You. 35:33

4M ago35:33

35:33

Something recently happened on my end that was an excellent reminder for me to do what I believe is right/stay in integrity with my morals and faith and I absolutely had to share it here on the show. I had the opportunity to work with a brand that MANY influencers partner with but Iturned it down because it didn't sit right in my spirit. It ended u…

1
Do You, BOO! Let's Gooo, It's Spring! 38:12

4M ago38:12

38:12

If you need an infusion of good energy as we begin to shift towards "spummer" (aka Spring + Summer, lol), THIS is the episode for you! It's time to get into our flow while we forge ahead, living our best lives. Listen to todays episode and refresh your spirit! Our Sponsors: * Check out Kikoff: getkikoff.com/SELFCARE * Check out OSEA and use my code…

1
5 Different Types Of Depression + Myths About Black Women That We Must Resist 1:02:42

4M ago1:02:42

1:02:42

Hey, sis, happy new week! In this weeks episode I'm covering a few things: 5 different types of depression. Yep, there is definitely not "just" one layer of depression. Myths that Black women unfortunately have to face and resist when it comes to our mental health and/or how we exist How "just pray about it" no longer works when it comes to our hea…

1
You Have Permission To Let People Struggle And Find Their Own Happiness 41:57

4M ago41:57

41:57

**This episode has a little bit of "language" in it so, NSF little ears or possibly work spaces** Happy Monday, Sis! Today I want to chat with you about giving yourself permission to STOP trying to keep people happy and what that looked like for me personally. If you are a recovering people pleaser, you need to listen to todays episode. Our Sponsor…

1
Is It Time To Pause The Podcast? Perhaps! Don't Be Afraid To REST/RESTORE Or Create White Space! 42:19

5M ago42:19

42:19

Happy Monday! In today's episode I'm getting a little personal and sharing a small slice of my thoughts on the future of BGSC Podcast. After listening today I'd love it if you took some time to think about if you are intentionally releasing and making space in your life for not only rest but also for change. Our Sponsors: * Check out Kikoff: getkik…

1
[BONUS] How Aireen’s Breaking Generational Cycles & Transforming Parenting Triggers with Her Daughter 57:46

5M ago57:46

57:46

In this episode, you’ll hear about Aireen’s healing journey and how she puts the social justice parenting and inner child re-parenting ideas that we discuss in our podcast into action…most of the time. In our conversation, you’ll hear us talk about how Aireen was working with her parenting triggers to get unstuck from yelling at her little one. You…

1
Do You Value Others More than You Value Yourself? Here Are 3 Things I Am Very Mindful Of Now. 47:34

5M ago47:34

47:34

Hey hey! Welcome back to the pod. This week I'm having a vulnerable conversation with you about what it can mean to value yourself, how for some of us that are survivors of childhood trauma we are forced to prioritize our safety and also three things I'm doing in my journey of healing and blooming. Join me on Sundays for The Bloom Room when you sup…

1
I Did It Y'all! Finally Releasing YT Content! 43:32

5M ago43:32

43:32

Hey, hey! This week's episode is a little different! After saying for some time now that I'd be doing BGSC videos on Youtube, I've recorded my first real video. This process is absolutely not comfortable for me but I want to show you that it's possible to follow your purpose even when it feels scary to put yourself out there. In this weeks episode,…

1
[BONUS] Why I Love Working with Parents & Young Children 38:42

5M ago38:42

38:42

In this episode, you’ll hear about how I started social justice organizing back in 2007, how I’ve learned to love and trust myself in the world that simply hates that I exist and look fabulous, and what made me fall in love with serving young children, parents, and families aka you. ** This episode is originally published as an interview from the B…

1
You Aren't "Lazy," Sis So Stop Putting Yourself Down 42:59

5M ago42:59

42:59

Black women get called so many negative things and we are always being hit with labels that are meant to make us feel bad about ourselves and/or encourage us to selflessly burn ourselves out by putting our entire beings last. If you have it in your mind that you are lazy because that's what you were told, or because you aren't doing all the things,…

1
Don't Let Fear Stop You From Taking A Risk Or Potentially Earning More $$ 45:27

6M ago45:27

45:27

This conversation isn't for anyone that isn't ready to hear it. If you put to much emphasis on fear/what people think, it will be hard for you to live a life of financial freedom. Our Sponsors: * Check out Kikoff: getkikoff.com/SELFCARE * Check out OSEA and use my code SELFCARE for a great deal: oseamalibu.com * Check out The Wonderful Company: htt…

1
When You Finally Accept That The Relationship You Have With Your Parent Is What It Is, Your Life Changes 41:57

6M ago41:57

41:57

Hey, hey! *Trigger Warning For Episode (child abuse, domestic violence)* I want to share a bit about my journey to acceptance regarding the relationship I have with my parent. I hope this helps those of you having a hard time with the mother/daughter dynamic to heal a bit. Our Sponsors: * Check out Kikoff: getkikoff.com/SELFCARE * Check out OSEA an…

1
I Took A Staycation + Babystepping Your Way Out Of The Struggle Mode Mindset 30:24

6M ago30:24

30:24

Hey, hey! I recently took a staycation in a pretty swanky villa in Malibu. The point was not only to get somewhere, sit down and just be, but also I wanted to allow myself/my nervous system to see that it's ok to invest in myself and have luxury experiences. Press play and let's talk about it on todays episode. Our Sponsors: * Check out Kikoff: get…

1
[BONUS] How to Practice Social Justice Parenting Today 16:57

6M ago16:57

16:57

In this episode, you and I are going to explore what social justice parenting means and what it actually looks like in practice using a framework I’ve been using with families for 15 years. You’ll see how the two components of the framework fit together so that you can begin applying it to your daily parenting at your own pace. --------------------…

1
Hating/Quitting Your Job In 2024. Listen To This Before You Do Anything. 50:03

6M ago50:03

50:03

Hey, hey, Today I want to share a few things with those of us that are juuuust about ready to throw up the peace sign to our 9-5's. This was me which is why I quit my "good paying job" in 2019 right before the pandemic hit. There are two things I want to tell you before you move forward so please listen to this episode. Our Sponsors: * Check out Ki…

1
Avoid The "New Year, New Me" Trap, Consider Doing 3 Things If You Want To Become Brand New. 49:35

6M ago49:35

49:35

How many of us every year say "new year, new me" without giving much thought about the shifts necessary to see change in our lives? This was me for many, many years. I would say it but never really meant it. Tune into todays episode where I'm sharing three things I want you to consider doing to help you not waste time in 2024. Our Sponsors: * Check…

1
Distractions Will Rob You Of Your Destiny In 2024 40:16

7M ago40:16

40:16

Happy 2024!! I am so excited to be entering the new year with you. There are many distractions happening right now that, if allowed, will get you all caught up, deplete your energy and take you completely off your path. If 2024 is your year of elevation, healing, cycle breaking and much more, you absolutely must listen to this episode today because…

1
Integrating Lessons from Season 4 19:35

7M ago19:35

19:35

In this season finale episode, you and I will explore what parenting agility or the hokey pokey of parenting means to our liberatory practices. Together we explore how do we stay in the struggle for liberation and shape the liberated future for our children to grow up in amid climate catastrophe and systemic oppression? How do we keep going without…

1
My Christmas Wish For Every Black Woman 9:14

7M ago9:14

9:14

Happy Holidays and Merry Christmas. Press play on todays episode to hear my special wish for you. Our Sponsors: * Check out Kikoff: getkikoff.com/SELFCARE * Check out OSEA and use my code SELFCARE for a great deal: oseamalibu.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: https://redcircle.com/bra…

1
Gentle Reminder: You Can't Control Everything 34:49

7M ago34:49

34:49

Hey, hey! I'm sharing a gentle reminder with you today, one that I think we need to hear many times. We can't control everything and there are going to be times where you'll need to take a step back, lean into your faith, trust God and know that things will work out for your better good. You know I have a backstory for you, right? Listen to todays …

1
Find Your Roles in Liberation: An Antidote to Cynicism & Despair 29:00

7M ago29:00

29:00

In this episode, you and I are going to explore the roles that you play in liberation both in your home as a decolonized parent and in your community as a social justice advocate. You’ll hear examples of small-yet-significant parenting moments that you’re already doing. My hope is for these mundane and messy moments to be a concrete receipt that te…

1
Live From A Place Of Healing And Joy In 2024 By Doing These 3 Things 48:00

7M ago48:00

48:00

This episode is a call to action for Black women to embrace their wellbeing. I'm sharing three transformative practices that will align you with freedom, self-love, growth and much more. This isn't just about "self-improvement." It's about leaning into the strong AND soft parts of yourself. Our Sponsors: * Check out Kikoff: getkikoff.com/SELFCARE *…

1
Your Insecurities Can Wreck Your Bloom. Start addressing them today. 53:13

8M ago53:13

53:13

Hey, Hey! If you are struggling with your insecurities and can't seem to allow yourself to break free, hit play! In this episode I'm sharing how life was for me before I got intentional about addressing my insecurities plus I'm giving you a few things to consider before going into 2024, Our Sponsors: * Check out Kikoff: getkikoff.com/SELFCARE * Che…

1
Protect Your Peace this Holiday with this Political Messaging Strategy 29:45

8M ago29:45

29:45

In this episode, you and I will explore a framework for strategic communications that a political messaging expert and campaign advisor, Anat Shenker-Osorio, teaches. Then, you’ll adapt and apply this three-part framework to craft your own statement that you can use to set boundaries and protect your peace with those who judge or critique your pare…

1
Advocating For Yourself (And Your Coins) In Corporate Spaces (9-5's) W/ Cherrise Wilks 41:01

8M ago41:01

41:01

In this episode I'm joined by Cherrise Wilks, Founder of The Fund Finders as well as Affinity Consulting Group. Cherrise is not only a distinguished business development and government consulting leader, she also advocates and mentors, often seen speaking at conferences and conducting training on critical business topics like government contracting…

1
Must Listen 5 Ways You Can Free Yourself And Buck Societal Expectations This Holiday Season 50:27

8M ago50:27

50:27

Hey, hey! In this episode I'm sharing 5 powerul ways that you can center yourself during the holidays. This is a must listen episode if one of these apply: You are in debt You people-please You have a lowered sense of self-confidence/self-woth The holidays leave you mentally drained or physically exhausted Alsio, as mentioned in the episode: Here i…

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Decolonized Parenting Podcast

Podcasts Worth a Listen

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