By Coach King, Aaron King

As a coach and parent, it's important your young athlete has the opportunity to find out what type of sport gene(s) they have.By Aaron King, Coach King

Speed training if you have no equipment.By Aaron King, Coach King

Coach Bob King breaks down the original love for the mini hurdles and how it can be used for athletes ranging from youth to pro.By DeepSnap

Coach Bob King breaks down the original love for the agility ladder and how it can be used for athletes ranging from youth to pro.By DeepSnap

Coach Bob King breaks down program design and how goal setting in your program can lead to optimal performance.By DeepSnap

Is a coaching career something that you should pursue? Coach Bob King and Aaron King discuss what it's like to be a coach and things to consider.By DeepSnap

How many times until a particular drill starts working and you see results? Coach Bob King breaks down some myths of what you should expect to see from doing a specific drill over and over.By DeepSnap

If you see a drill, but it doesn't look like it's on the same field or court with the same type of athlete, should you do that drill for your sport? Coach Bob King answers questions about the transferability of drills for sport-specific training.By DeepSnap

By DeepSnap

By DeepSnap

Can you touch a little bit on where we have a disconnect or we, we kind of missed the boat on, on those types of you know, misalignments from program design? Coach Bob King (00:58): Absolutely. Here's what I want to start with because this is a reoccurring theme in all of our training. Everything is connected. I don't know how many times in my teac…

By DeepSnap

By DeepSnap

By DeepSnap

By DeepSnap

Coach Bob King breaks down questions related to stress in youth athletics.By DeepSnap

By DeepSnap

By DeepSnap

► See more on YouTube Vlog: http://youtube.com/c/deepsnap - Aaron King Social Instagram: @deepsnap Twitter: @deepsnap - Coach Bob King (CBK) Twitter: @CoachBobKing Instagram: @CoachBobKing CBK’s Career At a Glance - 3x Super Bowl Champion with the Dallas Cowboys - Trained more than 60 NFL draft picks, top 10 included - Published Author with the NBA…

► See more on YouTube Vlog: http://youtube.com/c/deepsnap - Aaron King Social Instagram: @deepsnap Twitter: @deepsnap - Coach Bob King (CBK) Twitter: @CoachBobKing Instagram: @CoachBobKing CBK’s Career At a Glance - 3x Super Bowl Champion with the Dallas Cowboys - Trained more than 60 NFL draft picks, top 10 included - Published Author with the NBA…

► See more on YouTube Vlog: http://youtube.com/c/deepsnap - Aaron King Social Instagram: @deepsnap Twitter: @deepsnap - Coach Bob King (CBK) Twitter: @CoachBobKing Instagram: @CoachBobKing CBK’s Career At a Glance - 3x Super Bowl Champion with the Dallas Cowboys - Trained more than 60 NFL draft picks, top 10 included - Published Author with the NBA…

► See more on YouTube Vlog: http://youtube.com/c/deepsnap - Aaron King Social Instagram: @deepsnap Twitter: @deepsnap - Coach Bob King (CBK) Twitter: @CoachBobKing Instagram: @CoachBobKing CBK’s Career At a Glance - 3x Super Bowl Champion with the Dallas Cowboys - Trained more than 60 NFL draft picks, top 10 included - Published Author with the NBA…

► See more on YouTube Vlog: http://youtube.com/c/deepsnap - Aaron King Social Instagram: @deepsnap Twitter: @deepsnap LinkedIn: LinkedIn - Coach Bob King (CBK) Twitter: @CoachBobKing Instagram: @CoachBobKingBy DeepSnap

► See more on YouTube Vlog: http://youtube.com/c/deepsnap - Aaron King Social Instagram: @deepsnap Twitter: @deepsnap LinkedIn: LinkedIn - Coach Bob King (CBK) Twitter: @CoachBobKing Instagram: @CoachBobKing CBK’s Career At a Glance - 3x Super Bowl Champion with the Dallas Cowboys - Trained more than 60 NFL draft picks, top 10 included - Published …

► See more on YouTube Vlog: http://youtube.com/c/deepsnap - Aaron King Social Instagram: @deepsnap Twitter: @deepsnap - Coach Bob King (CBK) Twitter: @CoachBobKing Instagram: @CoachBobKing CBK’s Career At a Glance - 3x Super Bowl Champion with the Dallas Cowboys - Trained more than 60 NFL draft picks, top 10 included - Published Author with the NBA…

► See more on YouTube Vlog: http://youtube.com/c/deepsnap - Aaron King Social Instagram: @deepsnap Twitter: @deepsnap LinkedIn: LinkedIn - Coach Bob King (CBK) Twitter: @CoachBobKing Instagram: @CoachBobKingBy DeepSnap

► See more on YouTube Vlog: http://youtube.com/c/deepsnap - Aaron King Social Instagram: @deepsnap Twitter: @deepsnap LinkedIn: LinkedIn - Coach Bob King (CBK) Twitter: @CoachBobKing Instagram: @CoachBobKing CBK’s Career At a Glance - 3x Super Bowl Champion with the Dallas Cowboys - Trained more than 60 NFL draft picks, top 10 included - Published …

► See more on YouTube Vlog: http://youtube.com/c/deepsnap - Aaron King Social Instagram: @deepsnap Twitter: @deepsnap LinkedIn: LinkedIn - Coach Bob King (CBK) Twitter: @CoachBobKing Instagram: @CoachBobKing CBK’s Career At a Glance - 3x Super Bowl Champion with the Dallas Cowboys - Trained more than 60 NFL draft picks, top 10 included - Published …

► See more on YouTube Vlog: http://youtube.com/c/deepsnap - Aaron King Social Instagram: @deepsnap Twitter: @deepsnap LinkedIn: LinkedIn - Coach Bob King (CBK) Twitter: @CoachBobKing Instagram: @CoachBobKing CBK’s Career At a Glance - 3x Super Bowl Champion with the Dallas Cowboys - Trained more than 60 NFL draft picks, top 10 included - Published …

A study was conducted on whether or not athletes should wear shoes during a deadlift. Aaron King and Coach Bob King discuss the results and how this can effect other areas of training.By DeepSnap

This episode breaks down how Aaron King and Coach Bob King dealt with concussions in their careers.By DeepSnap

What are the benefits of crossfit and/or circiut training as the are related to sports performance? Coach Bob King and Aaron King break it down.By DeepSnap

Jordan Palmer: https://instagram.com/jordanpalmer/ QB Summit Instagram: https:// instagram.com/qbsummit/ QB Summit: http://qbsummit.com/ ► See more from my sports training channel: Vlog: http://youtube.com/c/deepsnap Aaron King Social Instagram: http://instagram.com/deepsnap Twitter: http://twitter.com/deepsnap Soundcloud: http://soundcloud.com/Dee…

Soul and Science airs on the NFL Network and is co-hosted by John Brenkus and Trent Dilfer. In the first season, they break down this loaded quarterback draft of Baker Mayfield, Sam Darnold, Josh Rosen, Josh Allen, Luke Falk, Lamar Jackson, Kyle Allen and Mason Rudolf. We know if an athlete can physical perform, but what about the 'IT' factor that …

Can you prevent injuries? Coach Bob King and Aaron King discuss the myth vs realities of injury prevention and what you should be doing. Get Speed, agility, strength & conditioning workouts: TheMOST: https://themost.fit ► See more from my sports training channel: Vlog: http://youtube.com/c/deepsnap Aaron King Social Instagram: http://instagram.com/…

Get Speed, agility, strength & conditioning workouts: TheMOST: https://themost.fit ► See more from my sports training channel: Vlog: http://youtube.com/c/deepsnap Aaron King Social Instagram: http://instagram.com/deepsnap Twitter: http://twitter.com/deepsnap Soundcloud: http://soundcloud.com/Deepsnap LinkedIn: http://linkedin.com/in/deepsnap Websit…

Get Speed, agility, strength & conditioning workouts: TheMOST: https://themost.fit ► See more from my sports training channel: Vlog: http://youtube.com/c/deepsnap?sub_confirmation=1 Aaron King Social Instagram: @deepsnap Twitter: @deepsnap Soundcloud: Deepsnap LinkedIn: LinkedIn Website: DeepSnap.com Coach Bob King (CBK) Twitter: @CoachBobKing Inst…

Warming up for Speed Training by DeepSnapBy DeepSnap

If you are sore, it can mean a variety of things depending on your conditioning and the program you are in. Coach Bob King and host Aaron King unpack the meanings and things to look for when soreness sets in. Follow Aaron King https://twitter.com/deepsnap Bob King https://twitter.com/kingtrainingBy DeepSnap

Aaron King and Bob King break down the 3 simple categories that training falls into, as simply as possible. Coach Bob King is a 3 time Super Bowl champion as a coach, NBA published author, Gold and Silver medal coach for the US Olympic Skeleton team and world renown speed coach.By DeepSnap

What is missing from a strength and conditioning program that causes hamstring injuries? Coach Bob King discusses his favorite drills and features that provide high speed training.By DeepSnap

Coach Bob King and Aaron King discuss the difference between In-Season Training and Off-Season Training. What's the difference. This is part of a 4 part series. We will be breaking down Levels 1, 2, & 3 over the next 3 podcasts.By DeepSnap

Summer, fall, winter, spring and everything in between. What effects does weather have on your training and how should you adjust to get the most out of your efforts. Follow on Twitter Aaron King: http://twitter.com/deepsnap Bob King: http://twitter.com/coachbobkingBy DeepSnap

How should you train during the summer for your sport? We discuss the intensity you train with and what the purpose is. Coach King breaks down the cycles of summer and at what point sport specific training breaks off from speed training. Follow Aaron King http://twitter.com/deepsnap Follow Coach King http://twitter.com/kingtraining…

Today we talk about the best time of day to train for results in both a personal and team setting. Also, our question comes from a high school athlete looking to gain 20 pounds in a short period of time.By DeepSnap

How does training intensity effect your training results? Recent studies showed encouraging feedback for those who like shorter workouts. Also, how do short turnover drills like the mini hurdles help athletes with longer sprinting strides (100m 200m). Here's the article: http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075…

Aaron King and Speed Guru Bob King discuss training order and fatigue in the context of lower body training.By DeepSnap

Today we discuss the impacts of squatting and leg strength and talk answer a question about speed training and conditioning for MMA training.By DeepSnap

Today we talking about our thoughts on Peyton Manning and Calvin Johnson retiring at very different times in their careers. Is Megatron a Hall of Famer?By DeepSnap