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An Intimate Conversation with Women of Color is a podcast for Women of Color who want more out of life. This show is for women who have had enough and want change, especially those who have been waiting to choose themselves and live boldly. In each episode, hear from women from different backgrounds, countries, and ages who have embarked on personal journeys, sharing their stories of empowerment, overcoming, and their path to living a dream lifestyle. Join Deneen L. Garrett, a Dream Lifestyl ...
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School Nutrition Dietitian

Dalia Kinsey, RD, LD, SNS

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It can be overwhelming to focus on self-improvement when we have so many responsibilities in both our personal and professional lives. Every episode we discuss professional development concepts specific to school nutrition professionals and provide valuable tools for listeners to master their own self-improvement as a means to thrive in their career. No matter where you’re currently at in your professional journey, if you want to improve your life, this is the show for you. Save yourself tim ...
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"Coffee, Art, and Conversations: Anita Sewell's Abstract Art Showcase" Episode 159 In this episode of the podcast, host Deneen L. Garrett sits down with abstract artist Anita Sewell to discuss her playful and vibrant art inspired by her childhood in Detroit. Anita shares insights into her creative process, the stories behind her pieces, and her vis…
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Self-Love and Connection: Nurturing Relationships for Personal and Professional Growth with Analiza Quiroz Wolf Episode 158 Highlights [00:17:50] Networking and building relationships. [00:26:23] The power of pausing. [00:29:10] Living a dream lifestyle. In this episode, Deneen interviews Analiza Quiroz Wolf, founder of Women of Color Rise, an equi…
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From Achieving to Being: Unpacking Worthiness with Lauren L.C. Wells Episode 157 with Lauren LC Wells Highlights [00:07:17] Optimal well-being on a soul level. [00:15:13] Reviving your mind and body. [00:31:35] Embracing health through community. Prioritizing Self-Care and Mindfulness through Reflection and Reassessment In the podcast episode featu…
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Breaking the Glass Vase: A Story of Transformation and Empowerment Episode 156 with Dima Ghawi Highlights [00:02:33] Advancing individuals in leadership. [00:12:48] Overcoming Limiting Beliefs [00:33:06] The pressure to be perfect. In this episode, Keynote Speaker/Leadership Consultant/Author, Dima Ghawi, underscores the importance of advancing ind…
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Breaking Barriers: Pursuing Dreams Fearlessly with DeeDee Cummings Episode 155 In this episode, host Deneen L. Garrett introduces guest DeeDee Cummings, who is an author, therapist, attorney, and mom from Louisville, Kentucky. DeeDee shares her career journey from being a child protective service worker to becoming an attorney and then transitionin…
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Becoming Changemakers: Transforming Lives Through Collective Healing Episode 154 with Dr. Dominica McBride Topics Discussed [00:08:10] Creating community through healing. [00:08:50] Youth, safety, thriving community economy. [00:21:29] Healing as a leadership skill. [00:37:22] Community impact and growth. Healing plays a vital role in personal and …
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Join us for an insightful and empowering conversation with NoorJehan Tourte, a storyteller and group executive vice president, as she shares her personal journey of self-discovery and cultural identity. In this episode, NoorJehan reflects on her experiences as a first-generation Indian-American, navigating the complexities of balancing multiple cul…
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The Power of Self-Discovery and Growth: Blazing Trails to Success with Valincia Bennett Episode 153 In this engaging podcast episode, business coach and strategist Valincia Bennett shares her journey from corporate life to entrepreneurship, revealing how she found her true calling and achieved financial freedom. Discover Valincia's inspiring story …
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Mindset Shift: Redefining Work and Self-Care with La’Vista Jones Episode 151 This week’s guest, La’Vista Jones, shares how by prioritizing self-care, individuals, especially women of color, can step into their power and create the life they truly desire which she has done for herself. Born and raised in Ohio, La’Vista, CEO/Founder, now resides in A…
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Defying the Odds: From Olympic Gold to Hollywood Stunts: A Journey of Resilience with René Felton Besozzi Episode 150 Join us for an intimate and inspiring conversation with René Felton Besozzi, a renowned coach, therapist, and grandmother. In this episode, René shares her journey of coaching athletes to Olympic gold medals, working with Hollywood …
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Join us for an empowering and uplifting episode of Women of Color: An Intimate Conversation as we welcome Miara Shaw, also known as Maven Miara, a distinguished life business strategist and leadership facilitator. In this episode, Miara shares her passion for leadership development, particularly with women entrepreneurs, emphasizing the importance …
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Episode 147 In this episode, Deneen L. Garrett, Women of Color: An Intimate Conversation podcast creator & host, discusses the final phase of living a dream lifestyle, which is the "Drive" phase. After covering the Dream and Decide/Design phases in previous episodes, the focus now is on taking action and making dreams a reality. Listeners are encou…
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Embracing Change: Breaking Free from Limiting Beliefs Episode 148 This podcast episode delves into the importance of challenging limiting beliefs for women of color to unlock their full potential. Santana Innis, a master certified coach, discusses the significance of identifying and questioning these beliefs. One common limiting belief Santana ment…
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AMBITION IN LIFE: The Power of Ambition and and Finding Fulfillment: Insights from Bianca B. King Episode 146 Tap in as Bianca B. King, CEO & Founder of Pretty Damn Ambitious, discusses a redefined version of ambition. She describes it as the joyful and diligent pursuit of success, informed by one's ideals. Bianca emphasizes that ambition should no…
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Dream Life: Living a Dream Lifestyle: Step 3 - Decide The "How to Live a Dream Lifestyle" series emphasizes the importance of dreaming big, designing a clear vision, and taking action to drive towards living the desired lifestyle. It encourages individuals to believe in themselves and their dreams, and to actively pursue their goals with passion an…
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In this compelling episode, Bryetta Calloway, a seasoned Author, Executive, and Speaker, shares profound insights on extracting valuable lessons from life’s experiences. Unveiling the essence of her latest book, "Life Lessons," Bryetta explores the transformative power of learning from every moment, shaping a narrative of resilience and growth. Joi…
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In this episode of "Women of Color: An Intimate Conversation," host Deneen L. Garrett jumps into the Dream phase of her "How to Live a Dream Lifestyle" series. She reminds us of the three steps to living a dream lifestyle: Dream, Design/Decide, and Drive. This episode focuses on the first step, dreaming, and encourages listeners to think about what…
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Career Growth: No-Fluff Advice to Accelerate Your Career with Pink Careers In the episode, Richa Bansal, Mom, Wife, Author, Leader, and Founder of Pinkcareers, emphasizes the power of pause and its ability to facilitate reflection on one's current work and its alignment with long-term career goals and aspirations. Richa highlights that a career is …
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Deneen L. Garrett, a women's empowerment speaker, dream lifestyle coach, and the creator & host of the show, asks two thought-provoking questions then introduces those new, to the podcast. Deneen shares how the podcast is an extension of a successful panel organized by her for LGBTQ+ women of color and allies. Inspired by the positive feedback rece…
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In this 2020 re-release, delve into Episode 14 as Sonia Jackson Myles, CEO of The Sister Accord®️ & The Accord Group LLC, passionately emphasizes the profound significance of recognizing our unique assignments in spreading love, eradicating hate, and championing social justice. Sonia connects the essence of having breath in our bodies with a purpos…
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n this captivating 2022 re-release, Kristina Thomas, a dedicated Mother, Healer, and Entrepreneur, explores the transformative power of Harnessing Energy and Healing. Join us as KT delves into the realm of Reiki and virtual cleanses, explaining how these practices foster holistic healing for the mind, body, and spirit. Discover the profound impact …
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In this 2020 re-release of episode 5, Dr. Damary Bonilla Rodriguez, emphasizes the importance of finding every opportunity to be a voice, make a difference, and positively impact others. She emphasizes that regardless of the scale of the opportunity, whether it be on a smaller or larger platform, it is crucial to find one's space to create positive…
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In this 2021 Re-release of a Special Father’s Day episode dedicated to his daughter (and son), Marketing Leader, Business Coach, Content Creator, Public Speaker, Podcast Host, Podcast Producer, Stephen A. Hart, marketer, podcaster, brand strategist, speaker, and entrepreneur shares his journey from being raised in Jamaica to becoming a husband, fat…
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In this 2021 re-release, founder at Backstage Capital and Runner, Arlan Hamilton, explores the notion that making a difference doesn't always require grand or monumental actions. Control What You Can Control. This episode emphasizes that even small gestures or actions can have a significant impact on someone's life. Arlan provides various examples,…
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In this 2021 Re-Release episode, Visual Artist Linda Simien Kelly shares how being an artist is not just about creating beautiful artwork, but also about embracing life and connecting with people. The episode emphasizes that artists should possess a love for life and a desire to connect with others. They should be able to express their inner though…
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In this 2020 Re-Release episode, CEO & Founder Simone E. Morris, initially believed that excelling at her job would lead to rewards and promotions, but she later realized that networking and building relationships were crucial factors in advancing her career and highlights the distinction between having a mentor and having a sponsor. While a mentor…
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In this solo episode, Deneen L. Garrett, Creator & Host of this podcast, Women of Color: An Intimate Conversation, shares her personal journey with podcasting and the challenges she faced when speaking solo on episodes. While she had no trouble interviewing guests and moderating panels, speaking solo required her to tap into her vulnerability. Desp…
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In this 2020 Re-Release episode, the concept of holding space is explored as a form of healing. Minda Harts, Workplace Consultant, Speaker and Author, and MY favorite Podcaster, emphasize the importance of taking the time to heal and introspect before being able to support and be of use to others. Minda highlights that holding space allows individu…
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About this episode In this episode, Mom/attorney/author/singer/songwriter, Aria Elan highlights the importance of using one's voice to advocate for marginalized groups. The discussion focuses on Overcoming Obstacles: The Importance of Exercising Your Rights and the silencing of women of color, LGBTQ+ youth of color, and young people in general. Ari…
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https://www.womenofcoloranintimateconversation.com/absolute-uncertainty-inspiring-story/About this episode In this re-release from 2020, entrepreneur Chantele Gray encourages you to bet on yourself and emphasizes the importance of personal development and success. She shares her own experience of initially hesitating to bet on herself due to family…
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About this episode In this episode, Consultant/Operations & Marketing Exec and Chaos Coordinator, Shay Phillips emphasizes the importance of being your own advocate and asking for what you want in professional spaces. She mentions that it is crucial to communicate your needs and desires, whether it be help or a specific role you are excited about. …
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Turmeric and Ayurveda: Unlocking the Healing Power of Ancient Medicine with Dr. Shivani Gupta Listen on Apple Podcasts | Spotify | Other Podcast Players In this episode Dr. Shivani and I, talk about: [00:01:28] Indian health history and prevention. [00:03:30] The Power of Turmeric. [00:08:04] Self-care and empowerment. [00:15:21] Grow through what …
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Moving with Purpose: Creating Opportunities for Women of Color with Nicole Durio Listen on Apple Podcasts | Spotify | Other Podcast Players In this episode Nicole and I, talk about: [00:01:06] Soul searching after job loss. [00:12:26] Significance in your difference. [00:16:05] Dreams and priorities. [00:19:51] The best way to live. Transcript Do y…
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Harmony: Cultivating Inner Peace with Jackie Gouché Listen on Apple Podcasts | Spotify | Other Podcast Players In this episode Jackie and I, talk about: [00:07:31] God as a real person. [00:11:11] Raising Kings and Music Dreams. [00:32:45] Finding peace in life. Transcript Do you want more out of life? Are you ready to live boldly in pursuit of you…
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Sacred Energy Exchange: Embracing Your Feminine Power with Veronica Lynn Clark Listen on Apple Podcasts | Spotify | Other Podcast Players In this episode Veronica and I, talk about: Divine Feminine Energy [00:02:30] Reinventing your life. [00:09:36] Love coaching and self-worth. [00:16:48] Practicing feminine energy. Transcript Do you want more out…
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Harnessing Power and Finding Purpose as Women of Color with Demarra West Listen on Apple Podcasts | Spotify | Other Podcast Players In this episode Demarra and I, talk about: [00:05:36] People as pathways to prosperity. [00:15:28] Keeping our energy clean. [00:24:21] Grind culture and its consequences. Transcript Do you want more out of life? Are y…
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The Importance of Self-Love in Achieving Your Dreams with Dr Tiffany Smith Listen on Apple Podcasts | Spotify | Other Podcast Players In this episode Dr Tiffany and I, talk about: [00:02:20] Witnessing Western medicine's effects. [00:19:07] Choosing thoughts for dream lifestyle. [00:20:59] Self-love and personal growth. Transcript Do you want more …
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Overcoming Fear and Embracing Vulnerability: A Journey to Empowerment with Souraya Christine Listen on Apple Podcasts | Spotify | Other Podcast Players In this episode Souraya and I, talk about: [00:02:06] Finding purpose through trauma. [00:21:51] Focus on your life. [00:27:46] Pursuing dreams and ambitions. Transcript Do you want more out of life…
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Finding Your Voice: Empowering Women of Color to Save Themselves with Poonam Bhuchar Listen on Apple Podcasts | Spotify | Other Podcast Players In this episode Poonam and I, talk about: [00:02:00] The SAFE method. [00:16:10] Seeking a better way to live life. [00:34:31] Trusting your gut and self. Transcript Do you want more out of life? Are you re…
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Overcoming Challenges: Women of Color on the Path to a Dream Lifestyle with Victoria Finch Listen on Apple Podcasts | Spotify | Other Podcast Players In this episode Victoria and I, talk about: [00:05:22] Going through the darkness. [00:09:23] Understanding trauma and healing. [00:27:15] Women serving as beacons. Transcript Do you want more out of …
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"Accepting Yourself and Creating Your Reality: A Guide for Women of Color" with RIMIDI "Accepting Yourself and Creating Your Reality: A Guide for Women of Color" with RIMIDI Listen on Apple Podcasts | Spotify | Other Podcast Players In this episode RIMIDI and I, talk about: [00:08:11] Dismantling before manifestation. [00:31:01] The album "Juno the…
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"Journeys of Empowerment: Women of Color Living Boldly” with Dr. Denise Y. Mose Listen on Apple Podcasts | Spotify | Other Podcast Players In this episode Dr. Denise Y. Mose and Deneen, talks about: [00:03:09] A drastic change [00:06:08] Pushing the needle and stretching [00:27:50] Dream lifestyle and traveling Transcript Do you want more out of li…
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"Podcasting for Business Owners: Saving Time and Growing Your Audience” with Kyla Denanyoh Listen on Apple Podcasts | Spotify | Other Podcast Players In this episode Kyla and I, talk about: [00:12:00] Helping people save time and tell their story [00:19:31] Charging for expertise and time [00:23:13] Don't negotiate with yourself [00:35:54] Hiring o…
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"A Return to the Podcast: Reflections on a Coaching Journey” From working with a Podcast Coach to execution. Deneen L. Garrett shares the in between of her journey and living a dream life. "A Return to the Podcast: Reflections on a Coaching Journey” Listen on Apple Podcasts | Spotify | Other Podcast Players In this episode Deneen, talks about: The …
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More Space: Make Space for Black Trans Lives with Michelle Brown- 2020 #TBT Michelle Brown, She/Her/Hers, Public Speaker, Author, Activist, Radio Host of Collections by Michelle Brown-Blog Radio found her voice in her teens and uses it to open conversations that move towards actions. As a Black Queer Mom, she stands boldly in the crosshairs of her …
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Keeping it Real - Real Talk with Kimberly King- 2020 #TBT Real talk! As a Black Gay Woman, Kimberly King, Engineering Program Manager @ Texas Instruments & on the leadership team of TI Pride ERG, has had to work hard to accomplish the things she has and is an example to others as to what hard work gets you. “People of Color have been oppressed for …
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Embracing: How Katherine Martinez Embraces and Navigates Intersectionality - 2020 #TBT In this episode, Kathy Martinez (she/her/hers), Director, Labor Relations, PRIDE ARG Field Lead, shares how her different layers, being a WOC, a lesbian, career-focused and a leader of her company’s Associate Resource Groupintersect. Listen to learn more about ho…
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You re not alone with Meka Urriola - 2020 #TBT Episode 112 In this week’s #TBT, Meka Urriola-Hunt, President of LEAGUE at AT&T Georgia shares her passion for working with LGBTQ+ youth. Meka is one of those people who make a difference and joined LEAGUE to not just celebrate also to channel the spirit in which Pride was started, to take a stand. Her…
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what’s the t with E. Monique Evans- 2021 #TBT In this episode, I flipped the script my Sister Friend E. Monique Evans who answered “What’s the T?”. Instead of my normal Q&A style, I tossed out topics and Monique weighed in. We talked Dating to the Pride Umbrella to Privilege and brought it back to “Women of Color” fashion with the importance of usi…
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What is your Passion - Feed it with Karen Horne- 2021 #TBT - Episode 110 Karen Horne, DEI Executive at Warner Bros. Discovery, believes there is an abundance of talent, but not always an abundance of access. Karen helps talented creators navigate the puzzle pieces like structure, politics to be positioned for success. Feed Your Passion. Check out t…
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