Transcendental Meditation is a practice that can lead to profound states of relaxation, inner peace, and self-discovery. It's recommended to meditate for 20 minutes twice a day, ideally in the morning and evening, to fully experience its benefits.By Denys Nechai

Chakra balancing meditations can be a powerful way to promote well-being and inner balanceBy Denys Nechai

This Visualisation Guided Meditation is a powerful tool for harnessing the creative potential of your mind, setting intentions, and achieving a sense of calm and clarity. You can revisit this meditation whenever you seek to visualise your goals, find inspiration, or simply enjoy a mental escape to a serene place.…

This Creativity and Inspiration Meditation is a powerful tool for unlocking your creative potential, overcoming creative blocks, and fostering a deeper connection with your inner artist. It can be repeated whenever you seek a burst of creative energy or simply want to nurture your creative spirit.By Denys Nechai

This Loving-Kindness (Metta) Guided Meditation is a powerful way to foster self-love, empathy, and a sense of interconnectedness with all beings. It encourages the cultivation of a kind and compassionate heart.By Denys Nechai

Only 4 mins to recharge you mindset. Also good for tuning focus. The right vibe in the morning, just after wake up. Embark on a journey of self-discovery and relaxation with our 'Body Scan Meditation' episode. Reconnect with your body, release tension, and find solace in the present moment through this transformative practice…