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Calling all Solopreneurs, Independent Hairstylists and Salon Suite Owners and independent beauty professionals - Inspiration, Information and actionable tips to help you grow your business behind and beyond the chair, and consciously create your best and most abundant life.
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Your ADHD Besties

Grace Koelma & Tara Breuso

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⁣Your ADHD Besties is a podcast for people who are overstimulated, underwhelmed, tired, energetic and INCREDIBLY ATTRACTIVE ❤️‍🔥 all at the same time... Your hosts are dopamine-deficient-but-cute besties Grace Koelma (founder of Future ADHD) and Tara Breuso (The ADHD Dietitian). Join us for episodes every Thursday where we unmask, share what we’re obsessed with, and answer your juuuuicy ADHD dilemmas. 💅
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In this engaging episode of DTH The Podcast, hosts Cyd and David tackle the hot topic of "Freedom vs. Anarchy" in the salon business. Responding to a multitude of questions from the Premiere Orlando show, they explore why many stylists are moving towards rental spaces and how salon owners can adapt to retain their talent. Cyd and David discuss the …
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Hellooo dopamine-deficient dream boats 🛥️❤️‍🔥 In today's episode: • We share our thought provoking (see: unhinged) ADHD thoughts of the week. Open-plan homes; beautiful? Sure! But are they practical for our over-stimulated brains? Eyelid skin; Does it have a neck-skin-level of significance? • Divergent Dilemma #1 - We discuss dyscalculia, a stand-a…
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In this episode, David and Cyd tackle a common workplace dilemma: navigating relationships with colleagues and bosses. Taking a listener's text about hating their boss but not wanting to quit, the hosts dive deep into the importance of communication, respect, and emotional intelligence in the workplace. Whether you're a stylist, salon owner, or any…
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Hiii adorable ADHD brains In today's episode: • We share our most ADHD moment of the week (Grace is still stressing about hers!) • Divergent Dilemma #1 - a listener shares that she's embarrassed about her skin picking and feels she needs to hide her hands from her colleagues. We discuss why skin picking and nail biting is an ADHD 'stim', and is ver…
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In this lively episode, hosts Cyd and David introduce the new Hairdresser Hotline, an innovative tool where listeners can call or text anonymously to ask questions, share stories, or simply vent. From discussing the iconic "867530" song to dissecting the nuances of rebranding, the duo covers an array of topics. David and Cyd share insightful tips o…
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Hellloooo gorgeous ADHD besties! On today's show: • Listener question: Tara and Grace share their ADHD late-diagnosis stories. They explain how they first learned about ADHD, why Tara got diagnosed twice almost a decade apart, stimulant meds and struggling with low self-esteem. • Dilemma: A cute listener shares that she regrets not taking her ADHD …
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In this dynamic episode of DTH The Podcast, hosts Cyd and David delve into the overwhelming complexities of modern life, from the mundane to the monumental. They explore the continuous struggle of balancing personal obligations with the rapid technological advancements and incessant influx of global news. Both hosts candidly share their personal ba…
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Hiii besties! ✨ On today's show: • Divergent dilemma #1 - Lilian asks if she should find a new hairstylist because she's got ADHD-related RSD (rejection sensitive dysphoria). Dw, we've got you covered bby! • Divergent dilemm #2 - A newly-diagnosed ADHDer is asking about hyperactivity, stimming and rumination. BABEEE you're asking the right girls! W…
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Hiiiii ADHD besties! ✨ On today's minisode: We talk for way too many minutes about Weetbix (sorry!) • Divergent dilemma - A cute listener asks 'my therapist suggested I do meditation while I wait for a diagnosis and access to ADHD medication but I find it impossible'. Grace (who is a qualified breathwork and nervous system educator) explains why me…
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In this riveting episode of DTH The Podcast, hosts Cyd and David dive deep into the experiences of dealing with slow periods in the hairdressing industry and the psychological impacts of fluctuating business cycles. David shares insights from his early career hustle, leveraging both his youth and unique skills to build a robust clientele, while Cyd…
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Heyyyyy ADHD bestie babes! ✨ On today's show: • Grace shares a drama from her week about how ADHD meds have led to appetite suppression/meal skipping, and how a perfect storm last Friday ended up with a little trip to the hospital. 🫠🏥 (A reminder for this segment, that we're not doctors and seek professional help if you need.) • Divergent dilemma -…
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Hi hiiii friends! We're back with a SURPRISE bonus minisode today because we couldn't get enough of last week's bestie GUESTIE Alice Gendron and her to-die-for French accent 😍 Alice Gendron is a diagnosed ADHDer, author and founder of The Mini ADHD Coach @the_mini_adhd_coach (with an audience of over a million across her multiple platforms). We rec…
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Are You Lost or Are You Found," hosts David and Cyd delve into the complex issue of crowdsourcing in the business world, particularly within the hairdressing industry. They discuss the pitfalls of comparing oneself to others and seeking easy solutions without considering unique circumstances or needs. The conversation highlights the differences bet…
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Hiii ADHD besties! On today's show, we have our very first ADHD GUESTIE 🥳 the wonderful Alice Gendron. Alice is a diagnosed ADHDer, author and founder of The Mini ADHD Coach @the_mini_adhd_coach (with an audience of over a million across her multiple platforms). Alice has been such a huge supporter of the podcast since we launched 😍 and joins us al…
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In this insightful episode of DTH The Podcast, hosts Cyd and David delve into the multifaceted challenges and rewards of podcasting, particularly focusing on the technological demands and modern marketing strategies necessary for success. They discuss the labor-intensive nature of podcast production and explore the potential of transitioning to sim…
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Hey ADHD best frandzz ✨ On today's show: • We talk about how auditory stimulation can help keep us regulated - Grace made a 'brain massage" 💆🏻‍♀️🎶 playlist that we can all use to calm our overloaded-but-cute nerves: https://spoti.fi/3Uv0wrb • Tara recommends the 'Women and ADHD' podcast with Katy Weber. Here's the link to her ADHD and food episode:…
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If you’ve been looking into the idea of becoming a coach or creating an online course for hairstylists, lash artist, aestheticians, or other beauty business entrepreneurs this episode will help you navigate the feelings of imposter syndrome as you take the next right steps in your career. Learn to lean in to your “why” and remember that showing up …
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Hosts David and Cyd delve into a critical discussion about the widespread misconception that everyone can achieve wealth and success through the conventional measures, such as owning a business and making substantial financial gains. David shares a pivotal encounter from an astrology class that questioned the very foundation of the notion that ever…
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Hey hey ADHD besties! ✨ On today's show: • We discuss alexithymia in ADHD and how difficult it can be to recognise our emotions 🤷‍♀️ as well as Grace’s experience with starting ADHD medication in the last few weeks. • We recommend a brow tint that lasts three days 💁‍♀️ and ASMR music that will soothe that lil’ dopamine deficient noggin. 🧠 • Dilemma…
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On this episode of DTH The Podcast, hosts Cyd and David delve into the often overshadowed but crucial topic of offline marketing for salon owners and hairdressers. While the digital world continues to thrive, they highlight the importance of person-to-person interactions and local community engagement in building robust businesses. They share nosta…
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Hellooo besties! ✨ On today's show: • We're overwhelmed at how amazing the response has been to our first 2 eps!!! 😭 THANK YOU SO MUCH to everyone who's reviewed and rated the podcast, we're obsessed with you guys ❤️‍🔥 • We recommend our fave TV shows this week (and worry about what happens if AI is better at being a human than us?? 🤖) • Dilemma #1…
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Heyyy ADHD besties! 🫠👯 On today's show; • We discuss our obsession with god-tier frozen Indian food and why Depop is lifeee. • Answer a dilemma that navigates the minefield of RSD and what to do when friends don't respond to texts • Our second dilemm is super serious in nature... we look at why clicking pens is akin to torture and ask the all-impor…
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Get ready, today we talk about flipping the script on traditional salon ownership. Fancy letting your stylists work in different spots? We're weighing in on that freedom gamble — could it be genius or just plain chaos? Lets dive into whether open-door policies are the future of our industry or just a fad. Meet our wonderful sponsors! Aura Salonware…
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Hey ADHD besties! On today's show; • We hack ADHD sleep & eating with our recommendations • Answer a dilemma about a tricky living situation and why the ADHD ability to quickly get out of a bad mood makes us superior housemates • Our second dilemma is juicy AF, we look at ADHD perfectionism, imposter syndrome and rejection sensitivity dysphoria (RS…
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It's time to cozy up with your favorite hosts, Cyd and David, for another electric episode that's all about getting your financial groove on. Today's chat, "Financially Sexy," is for all you salon gurus out there looking to make some magic with your business. We're talking on micro salons, spilling the tea on suite life. Here we go! Meet our wonder…
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In this episode of DTH The Podcast, Cyd and David celebrate their ten-year anniversary, new baby, and reflect on the journey of DTH. They discuss the need for adaptability in business, sharing personal anecdotes about adapting to changes in their own lives, such as working from home and becoming new parents. They emphasize the importance of finding…
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Hey there, on today's episode of DTH The Podcast, David and Cyd get real about why their salon methods may not work for everyone. They discuss the crucial role of proper implementation, coaching, and support when it comes to making significant changes in the salon business. They share insights into the challenges of running a salon and emphasize th…
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In this episode of DTH The Podcast, "Automation Nation," hosts David and Cyd delve into the world of technology and automation in the hairdressing industry. They discuss the benefits of embracing automation and streamlining business processes, from eliminating the need for front desks to implementing online booking systems. Through engaging convers…
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In this episode of DTH The Podcast, David and Cyd dive deep into the complexities of transitioning from being a successful hairdresser to becoming a salon owner. They discuss the emotional journey and identity struggles faced by salon owners, and share insights into the challenges of managing a salon business. They emphasize the importance of trans…
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On today's episode of DTH The Podcast, titled "Sliding Scales," hosts Cyd and David dive into the controversial topic of salon compensation models. They discuss the drawbacks and pitfalls of sliding scales, sharing real-life examples from their experiences in coaching hairdressers and salon owners. From the complexities of payroll management to the…
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This episode of DTH The Podcast is all about accountability, the DTH way. David and Cyd dive into the topic by discussing how business owners can support their teams while maintaining boundaries and holding them accountable for their actions. They address common challenges faced by salon owners and share valuable insights on leadership, coaching, a…
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In this episode of DTH The Podcast, David and Cyd explore the concept of sky-limit pricing in salons. They delve into how offering freedom and autonomy to hairstylists can elevate business profitability and staff satisfaction. The hosts emphasize the importance of commission structures, providing insights into why it's the leader, not the pay struc…
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In this episode of DTH The Podcast, David and Cyd explore the concept of sky-limit pricing in salons. They delve into how offering freedom and autonomy to hairstylists can elevate business profitability and staff satisfaction. The hosts emphasize the importance of commission structures, providing insights into why it's the leader, not the pay struc…
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Hey there, in this episode, Cyd and David dive into some seriously wacky and wild tales from the hair salon world. From clients mixing up clothing items and mistaking them for salon capes to bizarre encounters with bugs and even some unconventional Reiki healing sessions, they've got it all. Join them for a rollercoaster of laughter and shock as th…
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Hey there, welcome to the latest episode of DTH The Podcast! This time, David and Cyd tackle the idea of buying salon businesses. They discuss the common misconceptions surrounding the value of these businesses and shed light on the real assets salon owners should consider. From the significance of salon ownership to the impact of owning the buildi…
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In this episode of "DTH The Podcast," David and Cyd bring their unique spin to the world of salon clients, sparked by their obsession with Squid Game. They dish out some funny takes on red light and green light clients, sharing relatable stories and dropping essential tips for navigating the salon scene. Get ready for some laughs and eye-opening in…
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Hey there, and welcome to another episode of DTH The Podcast! Today, David and Cyd dive into the world of coaching as they share some anonymous submissions they've received from people asking for help. They open up about the heart-wrenching requests they receive and the impact of their coaching program compared to others out there. They also talk a…
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Tune into DTH The Podcast as hosts Cyd has an inspiring conversation with Alicia Soulier, the founder of Salon Scale. In this episode, we delve into Alicia's journey from a hairdresser to a tech entrepreneur, demonstrating the power of connections, mentorship, and the human element in the salon industry. Alicia shares how Salon Scale is revolutioni…
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In this episode of DTH The Podcast, hosts David and Cyd delve into the fascinating world of the $372,000 hairdresser. They discuss the mindset and challenges behind achieving six-figure incomes as hairdressers, offering candid insights into the financial dynamics of the industry. From dissecting the emotional and psychological aspects of earning mo…
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In this episode of DTH The Podcast, hosts David and Cyd dive into the topic of dress codes in salons. They share their thoughts on the limitations and arbitrary rules surrounding dress codes and discuss their experiences in the industry. From freedom of expression to gender stereotypes and personal anecdotes, the hosts provide a candid and honest c…
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In this episode of DTH The Podcast, hosts David and Cyd delve into the concept of retirement and how it has evolved over time. They discuss the changing landscape of retirement, the impact of technology on businesses, and the importance of financial planning. From exploring the challenges faced by older generations to empowering younger entrepreneu…
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In this episode, Jennessa shares her transformative journey towards embracing personal responsibility for salon revenue and growth. From navigating conflicting coaching philosophies to adopting innovative tools like Aura Salonware and Salonscale, she reveals how she broke free from salon ownership routines. Discover her strategies for overcoming fe…
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In this episode of DTH The Podcast, hosts David and Cyd dive into the topic of making instant money in the salon industry. They discuss three key methods to generate quick profit, including removing the front desk, streamlining pricing, and reconsidering retail strategies. Throughout their conversation, they challenge traditional salon practices an…
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Welcome back to another episode of DTH The Podcast! In this episode titled "Couples Therapy," hosts Cyd Charisse and David Bosscher dive into the dynamic world of partnerships in the salon industry. They share their own experiences as best friends and business partners, discussing the importance of communication, defining roles, and navigating the …
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Get ready for another epic episode of DTH The Podcast! This week, we're kicking back with Christy, a coach with some serious chops. We're diving deep into her life journey - the transitions, the challenges, the victories, and all those hilarious moments, including boss-free social media chats and jokes about raccoons and cats. We'll glean insights …
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In this episode of DTH The Podcast, David and Cyd discuss the controversial concept of "The Client Comes Third." They share their insights on why putting the client first is not always beneficial for salon owners and stylists, and how prioritizing oneself and the business can lead to a more sustainable and successful salon environment. Despite the …
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Welcome back to another exciting episode of DTH The Podcast! In today's episode, titled "The Cycle of the Salon Industry," we dive deep into a thought-provoking discussion about the current state of the salon industry and its impact on the careers of hairdressers. Join hosts Cyd Charisse and David Bosscher as they explore the concept of the "lifecy…
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Welcome to the latest episode of DTH The Podcast, where we dive deep into the world of salon ownership and share valuable insights on how to maximize your profits. In this episode, titled "Using your Salon as a Money Generator," we tackle the common misconception that simply opening a salon will automatically guarantee financial success. Join hosts…
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Welcome back to another episode of DTH The Podcast! In this episode, we are excited to sit down with the incredible Coach Joy, as they share their journey and experiences in the world of booth rental salons. We'll dive deep into the challenges and opportunities that come with owning a booth rental salon, and explore how personal responsibility and …
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In this episode of "DTH The Podcast," Cyd and David discuss a range of topics, from dental hygiene and flossing to the challenges of managing a salon. They share funny and relatable stories, highlighting the importance of taking care of your health and planning for retirement. Stay tuned for an entertaining and insightful conversation on "What are …
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