This is a #flowtherapy piece with all kinds of sound effects to immerse YOU into the world of the internal struggle. I call it...World War Me.

This #flowtherapy episode is simply called "The Case." The only way to experience it, is to listen.

This #flowtherapy session is called "The Layer Cake." It deals with the epicenter of your stress creating an entire cake that you have to eat through in order to resolve the issue that's created it.

This episode is called "The Searchers," simply because we can ALWAYS find things to worry about if we want to. Let's do ourselves a favor and not CREATE worry when it doesn't have to be there.

This #flowtherapy session is called The Dopeness. It's called that, because far too often we don't recognize our own DOPENESS, and focus solely on what we are doing wrong. Let's start investing in ourselves emotionally, and being our own biggest cheerleader!

This #flowtherapy session is called "The Tiny Little Steps." Change is all about tiny little steps over and over again. Whether it's a BIG change or small change...start with tiny little steps.

This #flowtherapy episode is called "The Dream." I encourage EVERYONE to dream with your eyes wide open, and chase the happiest versions of you without restraint.

This episode of #flowtherapy is called "The Case." It has to do with anything that you're chasing. GO to great, extensive lengths to solve the case of what you desire. Just don't let the case go cold. Because, you don't want to ask "what if..." in the case of what you could have become.

This episode of #flowtherapy reflects on the literal war that's within us on a daily basis. The perpetual positive vs. negative battles that happen everyday. In the end, the question is: what's it all for?

This is the absolute best of #flowtherapy with sound design and music by Marc Rose of Fuse Audio Design. Spread this positivity to those who need to hear it :)

This #flowtherapy episode is called "The Role." It has to do with any role we've ever played that was en route to the adoration or affection of other people. However, Oscar performances can't be played over a lifetime...

This is "The Locks" done in the way that I've sonically envisioned these #flowtherapy pieces. Thanks to Marc at Fuse Audio Design, the vision became a reality. Enjoy!

This session is called "iRobot" dealing with my journey into wanting to be human again. Take time to be human amidst the hustle...you don't have to be robotic.

This episode is called "The Deep Water," and it literally is just me diving into the deep water of my emotions and why #flowtherapy came to be.

This #flowtherapy session addresses doing what you want to do vs. what what you should be doing. Also, addressing that "should" voice, and if you don't want to listen to it, you don't have to.

This #flowtherapy session is called "Patterns," and it's all about the detrimental patterns we perpetuate, while wanting a different result.

This #flowtherapy session is called "The Calm." It's about finding your grounding point amidst chaos so that you don't get whipped around in the winds of tornado-ish beings. Hope this helps!

This #flowtherapy episode will sound like a one sided conversation with yourself...this is what I call "World War Me." These are chopped A Capellas from a song still in the works, but I figured let's import the vocals and somewhat tell a story.

This #flowtherapy session is called "The Locks," and it's about how people lock themselves in mentally. It's the same people who hate their jobs, but won't quit. The people who can't stand to be with someone, but won't break it off. This piece examines what counterintuitive rhetoric does, and how to break the cycle of The Locks.…

This #flowtherapy session is called "Perception." I know a lot of people who focus on the wrong things. They've got so much stake in the tiniest percentages of their life that aren't working, that they forget about the 85% that is. If you're stuck, just be grateful for 5 things in your life...then pass it on.…

This #flowtherapy session is called "Invest in Joy." Taken from The Secret, and the concept here is to see yourself happy. When you take the time to envision yourself happy everyday, you start to attract it. The more you become magnetically happy, the better life will be :)

This #flowtherapy session is called "Expansion." Sometimes, all it takes is just going beyond our physical everyday surroundings to gain a new perspective in life, and to see things just a little different than before.

This #flowtherapy session is called "The Switch." In this episode we discuss what it takes to break out of the norm, and go from stagnant to static in mind. Change takes dealing with uncomfortability...but it will be far less time spent in the interim than a lifetime of wondering what could've been.

Potential is a scary thing to go in search of. In most cases, you've gotta go outside your comfort zone to find it. The years are long, but these days are short...so do what you're meant to do while there's still time!

This episode is called "Visions." Believe in YOU, and subscribe to the self-fulfilling prophecy that results in the life that you want...not just the life that you get.

This is a #flowtherapy session built around the concept of The Pledge, The Turn, & The Prestige. Where The Pledge is a habit you know you need to lose, The Turn is making it disappear, and The Prestige is bringing it back to your life more balanced.